{"id":4190,"date":"2011-11-09T10:30:00","date_gmt":"2011-11-09T12:30:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/verslininke-v-mirauskiene-geros-savijautos-paslaptis-skanus-maistas-ir-saikingas-sportas\/"},"modified":"2011-11-09T10:30:00","modified_gmt":"2011-11-09T12:30:00","slug":"verslininke-v-mirauskiene-geros-savijautos-paslaptis-skanus-maistas-ir-saikingas-sportas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/verslininke-v-mirauskiene-geros-savijautos-paslaptis-skanus-maistas-ir-saikingas-sportas\/","title":{"rendered":"Verslinink\u0117 V.Mirauskien\u0117: \u201eGeros savijautos paslaptis – skanus maistas ir saikingas sportas\u201c"},"content":{"rendered":"

\"mirauskiene<\/a>Daugelis pastebi, kad \u0161altuoju metu laiku organizmas labiau link\u0119s kaupti riebalus. Jeigu vasar\u0105 pirmenyb\u0119 dar teikdavome lengvoms salotoms, dabar skrand\u012f pamaloniname kepsniais, cepelinais. Ta\u010diau daugumai tokie smaguriavimai labai greitai ant k\u016bno \u201enus\u0117da\u201c riebalais.<\/strong><\/p>\n

Tada griebiamasi gana drasti\u0161k\u0173 priemoni\u0173: badavimo, keis\u010diausi\u0173 diet\u0173 arba alinan\u010dio sporto.<\/p>\n

\u201eGal yra b\u016bdas, kaip sav\u0119s neskriausti, bet kartu ir atrodyti puikiai?\u201c, – klausiame gard\u017eiu kaimi\u0161ku maistu gars\u0117jan\u010dios kavin\u0117s \u201eKlump\u0117\u201c savinink\u0117s Virginijos MIRAUSKIEN\u0116S.<\/p>\n

\u201eJoki\u0173 diet\u0173 ar sav\u0119s ribojim\u0173 nereikia. Svarbiausia – \u012fsiklausyti \u012f savo organizm\u0105\u201c, – sako ji.

Pasiilgsta kaimi\u0161ko skonio<\/strong><\/p>\n

Kai sutartu laiku, po piet\u0173, praveriu \u201eKlump\u0117s\u201c duris, ma\u017eiausiai tikiuosi b\u016bti pavai\u0161inta antrais pietumis. Ta\u010diau V.Mirauskien\u0117 kategori\u0161ka: \u201eTurit paragauti m\u016bs\u0173 gaminam\u0173 cepelin\u0173\u201c.<\/p>\n

\u201eKlump\u0117\u201c duris atv\u0117r\u0117 prie\u0161 pusantr\u0173 met\u0173, lankytoj\u0173 \u010dia vis dar netr\u016bksta. Kol kitos kavin\u0117s sunkiai skinasi keli\u0105 pripa\u017einimo link, vos suduria gal\u0105 su galu arba bankrutuoja, \u201eKlump\u0117\u201c d\u017eiaugiasi pripa\u017einimu ir \u012fvertinimu.<\/p>\n

\u201eDirbame ne tam, kad susikrautume turtus. U\u017etenka to, kad pavyksta i\u0161silaikyti. Net kain\u0173 nekeliame, nes juk nor\u0117damas ka\u017ek\u0105 gauti, vis\u0173 pirma, turi duoti\u201c, – \u0161ypsosi V.Mirauskien\u0117.<\/p>\n

Kavin\u0117s buhalter\u0117 Elyt\u0117 dar priduria, kad, ko gero, kavin\u0117 nuolat pilna \u017emoni\u0173 d\u0117l patogaus priva\u017eiavimo ir, kas be ko, d\u0117l gardaus maisto, kuriam neatsispiria ir garbaus am\u017eiaus \u017emon\u0117s: \u201eVisi esame tam tikra prasme i\u0161 kaimo kil\u0119, norisi nat\u016bralaus, kaimi\u0161ko maisto ir skonio\u201c.<\/p>\n

\u201eGirdite, kaip mu\u0161ama m\u0117sa?\u201c, – klausia V.Mirauskien\u0117 ir juokiasi, kad galb\u016bt k\u0105 nors \u0161ie garsai ir erzina, ta\u010diau tai – kokyb\u0117s garantas, kad maistas ruo\u0161iamas \u0161vie\u017eias, i\u0161 kruop\u0161\u010diai atrenkam\u0173 produkt\u0173, kuriuos neretai per\u017ei\u016bri pati Virginija.<\/p>\n

\u201eJau i\u0161mokau vien pa\u010diupin\u0117jusi atskirti, kuri dar\u017eov\u0117 tinkama, kuri – ne\u201c, – pasakoja moteris.<\/p>\n

Verslinink\u0117 neslepia, kad u\u017esisakytus patiekalus \u201e\u012fveikia\u201c ne visi. B\u016bna, kad pri\u0117jusios padav\u0117jos klausia, gal kas negerai, gal neskanu? Ta\u010diau atsakymas b\u016bna vienas – porcija papras\u010diausiai labai didel\u0117.<\/p>\n

\u201eKas visko nesuvalgo, \u012fdedame, kad i\u0161sine\u0161t\u0173 namo\u201c, – pasakojo Virginija, kuri ir pati \u012f namus parne\u0161a jau pagamint\u0105 vakarien\u0119 ir d\u017eiaugiasi, kad maisto gaminimo r\u016bpestis nuo jos pe\u010di\u0173 yra nukrit\u0119s.<\/p>\n

Vyras rado savo pa\u0161aukim\u0105<\/strong><\/p>\n

Prisiminusi veiklos prad\u017ei\u0105 V.Mirauskien\u0117 juok\u0117si, kad visi nuopelnai tur\u0117t\u0173 tekti jos vyrui Eugenijui, kuris \u0161eimoje visada buvo didesnis kulinaras.<\/p>\n

\u201eVyras m\u0117gsta eksperimentuoti, galima sakyti, net i\u0161 kvapo jau\u010dia, ko patiekalui tr\u016bksta, k\u0105 b\u016bt\u0173 galima patobulinti. A\u0161 gamindavau d\u0117l to, kad tokia moters pareiga\u201c, – juok\u0117si V.Mirauskien\u0117.\"virginija<\/a><\/p>\n

Eksperimentuoti leid\u017eiama ir vir\u0117joms. Pasak Virginijos, n\u0117 vienas patiekalas negaminamas pagal ka\u017ekur skaityt\u0105 recept\u0105 – savo fantazij\u0105 rodo kiekvienas kavin\u0117s darbuotojas, pradedant vir\u0117jomis, baigiant padav\u0117jomis, kurios prie\u0161 patiekdamos patiekal\u0105 ir pa\u010dios pa\u017ei\u016bri, ar viskas gerai.<\/p>\n

Moteris prisipa\u017e\u012fsta, kad netgi kuriant meniu, \u012f kur\u012f visai neseniai buvo \u012ftraukti ir cepelinai su var\u0161ke, did\u017eiausias vaidmuo tenka vir\u0117joms ir vyrui Eugenijui, nors paeksperimentuoti ir pasi\u016blyti savo id\u0117jas nesidrovi ir kitas kavin\u0117s personalas.<\/p>\n

\u201eI\u0161 ties\u0173, kai k\u016br\u0117me kavin\u0119, \u012f kolektyv\u0105 susirinko \u012fvairiausi \u017emon\u0117s. Ta\u010diau mus vienijo bendras tikslas, tod\u0117l labai greitai viskas susid\u0117liojo taip, kaip ir turi b\u016bti. \u012e darb\u0105 einame su nuotaika, kaip \u012f \u0161vent\u0119\u201c, – sak\u0117 Virginija.<\/p>\n

Moteris d\u017eiaug\u0117si, kad kolektyve nekyla joki\u0173 gin\u010d\u0173, visi vieni kitiems padeda, o paimti \u0161luotos \u012f rankas nebijo ir pati savinink\u0117.<\/p>\n

Valgo visk\u0105, kas patinka
<\/strong>
Dabar Mirausk\u0173 \u0161eima namuose prakti\u0161kai maisto nebegamina. Virginija nuo pat ryto sukiojasi kavin\u0117je, tad \u010dia ir pavalgo. Paskanauti kaimi\u0161k\u0173 patiekal\u0173 u\u017esuka ir kiti \u0161eimos nariai. \u012e pavakar\u0119, kol kalbam\u0117s, kavin\u0117n u\u017eeina ir Eugenijaus t\u0117veliai.<\/p>\n

\u201ePara\u0161ykit, kad valgau visk\u0105, k\u0105 noriu, o liekn\u0117ju\u201c, – juok\u0117si Virginijos uo\u0161vien\u0117.<\/p>\n

Kai kalba pasisuka apie sveik\u0105 mityb\u0105 ir visas \u017einomas jos taisykles, Virginija tik \u0161ypteli: \u201eA\u0161 sav\u0119s neriboju\u201c.<\/p>\n

Gra\u017e\u0173 jubiliej\u0173 \u0161v\u0119sianti verslinink\u0117 sako nevalganti pusry\u010di\u0173, nes j\u0173 papras\u010diausiai nenorinti, bet laikosi vienos taisykl\u0117s – stengiasi nebevalgyti vakarais, po penktos valandos.<\/p>\n

\u201eEsu band\u017eiusi laikytis diet\u0173, bet viskas baigdavosi tuo, kad suvalgydavau visk\u0105, kas po ranka. Vyras laikosi nevalgymo po 5 valandos taisykl\u0117s, ir jam i\u0161ties pavyko numesti apie 20 kilogram\u0173. Jau kuris laikas \u0161i\u0105 taisykl\u0119 taiko ir Eugenijaus t\u0117vai – rezultatai irgi puik\u016bs\u201c, – pasakojo Virginija.<\/p>\n

Pad\u0117ti i\u0161laikyti ger\u0105 fig\u016br\u0105 moteriai padeda sportas. Jis, pasak V.Mirauskien\u0117s, ir yra svarbiausias, norint neapsileisti ir m\u0117gautis tokiu maistu, koks patinka.<\/p>\n

Ilg\u0105 laik\u0105 sportavusi viename klube, po kurio laiko Virginija \u201epab\u0117go\u201c \u012f kit\u0105, si\u016blant\u012f aerobikos treniruotes vandenyje.
\u201eEsu vandens \u017emogus\u201c, – \u0161ypteli.<\/p>\n

Geras tonas – bendrauti su klientais<\/strong><\/p>\n

Nuolat sukiojantis kavin\u0117je, daugiau laiko kitiems pom\u0117giams tiesiog nelieka, ta\u010diau Virginija d\u0117l to neapgailestauja. <\/p>\n

Charizmati\u0161kai ir jaunatvi\u0161kai moteriai be galo patinka bendrauti, tad nepakalbintas nelieka beveik n\u0117 vienas kavin\u0117s lankytojas. O su pa\u010diais ma\u017eiausiais Virginija netingi ir pa\u017eaisti, nes pati turi jau dvi an\u016bkes, tad vaik\u0173 pasaulis jai nesvetimas.<\/p>\n

I\u0161 u\u017esienio gr\u012f\u017e\u0119 \u0161iluti\u0161kiai pastebi, kad ten geru tonu yra laikoma, jeigu kavin\u0117s ar restorano savininkas prieina prie sve\u010di\u0173, paklausia, kaip jiems patinka maistas, ar nieko netr\u016bksta. Tuomet lankytojai jau\u010diasi svarb\u016bs ir reikalingi.<\/p>\n

Virginija sako, kad visa tai jai gaunasi tiesiog spontani\u0161kai – i\u0161 didelio noro bendrauti.<\/p>\n

Ir dar pastebi, kad tie patys u\u017esienyje u\u017edarbiaujantys kra\u0161tie\u010diai namo gr\u012f\u017eta pasiilg\u0119 cepelin\u0173, tad \u201eKlump\u0117s\u201c puoduose jie verda i\u0161tisus metus.<\/p>\n","protected":false},"excerpt":{"rendered":"

Daugelis pastebi, kad \u0161altuoju metu laiku organizmas labiau link\u0119s kaupti riebalus. Jeigu vasar\u0105 pirmenyb\u0119 dar teikdavome lengvoms salotoms, dabar skrand\u012f pamaloniname kepsniais, cepelinais. Ta\u010diau daugumai tokie smaguriavimai labai greitai ant k\u016bno \u201enus\u0117da\u201c riebalais. Tada griebiamasi gana drasti\u0161k\u0173 priemoni\u0173: badavimo, keis\u010diausi\u0173 diet\u0173 arba alinan\u010dio sporto. \u201eGal yra b\u016bdas, kaip sav\u0119s neskriausti, bet kartu ir atrodyti puikiai?\u201c, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4190","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nVerslinink\u0117 V.Mirauskien\u0117: \u201eGeros savijautos paslaptis - skanus maistas ir saikingas sportas\u201c - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/verslininke-v-mirauskiene-geros-savijautos-paslaptis-skanus-maistas-ir-saikingas-sportas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verslinink\u0117 V.Mirauskien\u0117: \u201eGeros savijautos paslaptis - skanus maistas ir saikingas sportas\u201c - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Daugelis pastebi, kad \u0161altuoju metu laiku organizmas labiau link\u0119s kaupti riebalus. Jeigu vasar\u0105 pirmenyb\u0119 dar teikdavome lengvoms salotoms, dabar skrand\u012f pamaloniname kepsniais, cepelinais. Ta\u010diau daugumai tokie smaguriavimai labai greitai ant k\u016bno \u201enus\u0117da\u201c riebalais. 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skanus maistas ir saikingas sportas\u201c - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/verslininke-v-mirauskiene-geros-savijautos-paslaptis-skanus-maistas-ir-saikingas-sportas\/","og_locale":"lt_LT","og_type":"article","og_title":"Verslinink\u0117 V.Mirauskien\u0117: \u201eGeros savijautos paslaptis - skanus maistas ir saikingas sportas\u201c - \u0160ilut\u0117s naujienos","og_description":"Daugelis pastebi, kad \u0161altuoju metu laiku organizmas labiau link\u0119s kaupti riebalus. Jeigu vasar\u0105 pirmenyb\u0119 dar teikdavome lengvoms salotoms, dabar skrand\u012f pamaloniname kepsniais, cepelinais. Ta\u010diau daugumai tokie smaguriavimai labai greitai ant k\u016bno \u201enus\u0117da\u201c riebalais. 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