{"id":4200,"date":"2012-02-03T18:00:00","date_gmt":"2012-02-03T20:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/saulius-vytuvis-kung-fu-pirmiausia-menas-ir-tik-po-to-kova\/"},"modified":"2012-02-03T18:00:00","modified_gmt":"2012-02-03T20:00:00","slug":"saulius-vytuvis-kung-fu-pirmiausia-menas-ir-tik-po-to-kova","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/saulius-vytuvis-kung-fu-pirmiausia-menas-ir-tik-po-to-kova\/","title":{"rendered":"Saulius Vytuvis: \u201eKung Fu &#8211; pirmiausia &#8211; menas ir tik po to kova\u201c"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[S.Vytuvis d\u017eiaugiasi, kad kung fu nereikalaujama \u012fsp\u016bding\u0173 \u0161uoli\u0173 ar stov\u0117sen\u0173, \u010dia gali atlikti tiek pratim\u0173, kiek t\u0105dien paj\u0117gi.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/02\/02\/konfu_vytuvis.jpg\" data-rel=\"lightbox-gallery-74qiCwlD\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"konfu vytuvis\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/02\/02\/thumbnails\/thumb_konfu_vytuvis.jpg\" width=\"307\" height=\"230\" \/><\/a><strong>Pyktis ant sav\u0119s, noras suma\u017einti \u201ebalkon\u0105\u201c (nauj\u0105 \u0161io \u017eod\u017eio reik\u0161m\u0119 paai\u0161kinsime v\u0117liau) ir b\u016bti sveikesniu, tvir\u010diau jaustis susid\u016brus su piktavaliais &#8211; tokios ir pana\u0161ios mintys prie\u0161 kelerius metus prad\u0117jo suktis saugi\u0161kio, V\u012e \u0160ilut\u0117s mi\u0161k\u0173 ur\u0117dijos Saug\u0173 medienos ruo\u0161os, prekybos ir techninio padalinio vadovo, rajono Tarybos nario Sauliaus VYTUVIO galvoje.<\/strong><\/p>\n<p>Sakoma, kas ie\u0161ko, tas visada randa &#8211; rado ir Saulius. Sau jis atrado ryt\u0173 kovos men\u0105 kung fu ir jau treti metai 2 kartus per savait\u0119 va\u017ein\u0117ja \u012f Klaip\u0117doje vykstan\u010dias treniruotes.<\/p>\n<p>Tai &#8211; begalinis mokslas, tai pirmiausia &#8211; menas, o tik paskui kova, tai sportas paprastiems \u017emon\u0117ms &#8211; taip kung fu apib\u016bdina pats Saulius bei jo treneris, Baltijos \u0161ali\u0173 kung fu asociacijos prezidentas Linas GUDONAVI\u010cIUS.<\/p>\n<p><strong>Bacila u\u017esikr\u0117t\u0117 vos kart\u0105 nuva\u017eiav\u0119s<\/strong><\/p>\n<p>Kad yra toks kovos menas kung fu, S.Vytuvis \u017einojo jau daug met\u0173, dar tada, kai \u0161io meno Lietuvoje nebuvo. I\u0161 naujo j\u012f prisiminti privert\u0117, anot paties Sauliaus, vis did\u0117jantis nerimas d\u0117l did\u0117jan\u010dio \u201ebalkono\u201c (suprask &#8211; pilvo).<\/p>\n<p>S.Vytuvis augo \u0160v\u0117k\u0161noje, o jo k\u016bno kult\u016bros mokytojas buvo sporto fanatikas Medardas Urmulevi\u010dius. Saulius sako, jog pedagogas sugeb\u0117jo visiems aktyvesniems mokiniams \u012fskiepyti meil\u0119 sportui, disciplinos jausm\u0105. Tie jausmai i\u0161liko visam gyvenimui ir vis\u0105 gyvenim\u0105 skatino sportuoti.<\/p>\n<p>Bet sulauk\u0119s, anot jo paties, brandesnio am\u017eiaus, Saulius suprato, jog teks ie\u0161koti ne tokio aktyvaus sporto, kok\u012f kultivavo anks\u010diau. Tai irgi tapo post\u016bmiu dairytis naujos galimyb\u0117s jud\u0117ti.<br \/><a target=\"_blank\" rel=\"caption[S.Vytuv\u012f treniruoja Baltijos \u0161ali\u0173 kung fu asociacijos prezidentas L.Gudonavi\u010dius.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/02\/02\/konfu_Vytuvis_Gudonavicius.jpg\" data-rel=\"lightbox-gallery-74qiCwlD\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" class=\"caption\" title=\"\" alt=\"konfu Vytuvis Gudonavicius\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/02\/02\/thumbnails\/thumb_konfu_Vytuvis_Gudonavicius.jpg\" width=\"307\" height=\"230\" \/><\/a><br \/>Pasidom\u0117jus i\u0161samiau, jam patiko, kad kung fu kovos mene n\u0117ra, anot jo, demonstracini\u0173 stov\u0117sen\u0173, \u012fsp\u016bding\u0173 \u0161uoli\u0173. Trumpiau sakant, n\u0117ra privalomo pasirodymo, tokio, kai vien poza \u017emog\u0173 g\u0105sdina.<\/p>\n<p>\u201eTai kovos menas paprastiems \u017emon\u0117ms, savitas sportas, kur nesvarbu sveikatos b\u016bkl\u0117, k\u016bno kompleksija. Kiek t\u0105 dien\u0105 paj\u0117gi, tiek pratim\u0173 gali ir padaryti\u201c, &#8211; sako Saulius.<\/p>\n<p>Ir pasakoja, kad kung fu bene prie\u0161 300 met\u0173 suk\u016br\u0117 Kinijos \u0160aolino vienuol\u0117 moteris, kuri \u012frod\u0117, jog moteris gali \u012fveikti u\u017e save fizi\u0161kai stipresn\u012f vyr\u0105.<\/p>\n<p>I\u0161siai\u0161kin\u0119s, kad kung fu klubas jau veikia Klaip\u0117doje, Dan\u0117s g. \u012fkurtame \u201eCentro\u201c klube, Saulius kart\u0105 ten nuva\u017eiavo ir&#8230; ta bacila u\u017esikr\u0117t\u0117 galutinai.<\/p>\n<p><strong>Mokosi savigynos pagrind\u0173<\/strong><\/p>\n<p>Kung fu mokiniai skirstomi \u012f 12 lygi\u0173. S.Vytuvis dabar jau pasiek\u0117 ketvirt\u0105. Nuo tre\u010dio lygio treniruo\u010di\u0173 metu reikalinga speciali apranga &#8211; juodos keln\u0117s ir balti mar\u0161kin\u0117liai su lygio emblema.<\/p>\n<p>Du kartus per savait\u0119 nuva\u017eiuoti \u012f uostamiest\u012f S.Vytuviui visai nesunku. Va\u017eiuoja jis autobusu &#8211; taip pigiau ir papras\u010diau. Ne\u012f\u017evelgia sunkum\u0173 ir dar 2 kartus per m\u0117nes\u012f nuvykti \u012f Kaun\u0105, kur rengiamos papildomos treniruot\u0117s norintiems labiau patobul\u0117ti.<\/p>\n<p>Dar b\u016bna vasaros stovyklos Palangoje, Vilniuje arba Kaune, kurias veda auk\u0161\u010diausio Europoje &#8211; a\u0161tunto &#8211; lygio meistras Norbert Maday.<\/p>\n<p>Kartu va\u017eiuoti norin\u010di\u0173 pasek\u0117j\u0173 savo aplinkoje Saulius dar nerado, \u0161ypteli, kad \u0161ioje srityje kol kas esantis vieni\u0161as. \u201eVieni nedr\u012fsta, kiti jau kompleksuoja d\u0117l savo am\u017eiaus ar svorio, treti tiesiog tingi\u201c, &#8211; nelinksmai konstatuoja.<\/p>\n<p>Pusantros valandos be pertraukos trunkan\u010di\u0173 treniruo\u010di\u0173 metu mokomasi elementariausios savigynos pagrind\u0173. \u010cia pat Saulius \u012fsp\u0117ja, kad pati geriausia savigyna esanti&#8230; r\u0117kti arba b\u0117gti, o kung fu pagrindai reikalingi tik kra\u0161tutiniu atveju.<\/p>\n<p><strong>Rekomenduojama valgyti \u0161vie\u017ei\u0105 maist\u0105<\/strong><\/p>\n<p>Kung fu lavina ir dar vien\u0105 ne ma\u017eiau svarb\u0173 bruo\u017e\u0105 &#8211; pasitik\u0117jim\u0105 savimi, kur\u012f i\u0161siugd\u0119s jautiesi tvir\u010diau. T\u0105 tvirtum\u0105, anot Sauliaus, i\u0161duoda visa \u017emogaus povyza &#8211; kalba, stov\u0117sena, elgesys. Tai jau b\u016bna akivaizdu ir potencialiam u\u017epuolikui.<br \/><a target=\"_blank\" rel=\"caption[Kung fu mokiniai skirstomi \u012f 12 lygi\u0173, nuo tre\u010diojo lygio jau reikalaujama specialios aprangos.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/02\/02\/konfu_meistras.jpg\" data-rel=\"lightbox-gallery-74qiCwlD\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"konfu meistras\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/02\/02\/thumbnails\/thumb_konfu_meistras.jpg\" width=\"307\" height=\"230\" \/><\/a><br \/>Nuo tada, kai prad\u0117jo lankyti treniruotes, Saulius jau\u010diasi sveikesnis, sutvirt\u0117jo jo raumenys, nors k\u016bno svoris per t\u0105 laik\u0105 ir nesuma\u017e\u0117jo. Lankantiems kung fu treniruotes leid\u017eiama neriboti maisto kiekio, \u017emogus pats turi nuspr\u0119sti, kiek jam valgyti. Rekomenduojama valgyti kuo \u0161vie\u017eesn\u012f maist\u0105, nes toks maistas teikia daugiau energijos.<\/p>\n<p>Saulius savikriti\u0161kai kalba, kad \u0161is mokslas kur kas lengviau einasi jauniems, jo pasiekimai jau nebe tokie spart\u016bs, kaip nor\u0117t\u0173si. Bet juk ne pasiekimai ir buvo Sauliaus tikslas, o siekis kuo ilgiau i\u0161likti judriam ir atitolinti senatv\u0119. \u201eViliuosi, kad kung fu pad\u0117s\u201c, &#8211; atvirauja Saulius.<\/p>\n<p><strong>Kung fu &#8211; intelektualus u\u017esi\u0117mimas<\/strong><\/p>\n<p>\u201eJei \u017emogus nori vystytis harmoningai, jis privalo tobulinti ne tik savo vidin\u012f, bet ir i\u0161orin\u012f pasaul\u012f, vystyti savo k\u016bn\u0105. Juk \u017einome, kad tik sveikame k\u016bne gali b\u016bti sveika siela\u201c, &#8211; sako Baltijos \u0161ali\u0173 kung fu asociacijos prezidentas L.Gudonavi\u010dius. Ir jis antrina Sauliui, kad kung fu &#8211; kovos menas, bet pirmiausia &#8211; menas, ir tik antroje vietoje &#8211; kova, nes kai atsirado menai, pasaulyje joki\u0173 kov\u0173 dar nebuvo. \u0160is kovos menas, anot L.Gudonavi\u010diaus, kaip tik ir padeda tobul\u0117ti ir k\u016bnui, ir sielai.<\/p>\n<p>\u201eSiekiame keisti po\u017ei\u016br\u012f \u012f kovos menus. Kung fu kaip tik toks, labai intelektualus u\u017esi\u0117mimas, kur\u012f kultivuojantis \u017emogus tobul\u0117ja. Gal tod\u0117l treniruotes lanko daug profesori\u0173, akademik\u0173, teisinink\u0173, verslinink\u0173\u201c, &#8211; sako prezidentas.<\/p>\n<p>Jis ragina t\u0117vus paskatinti savo at\u017ealas atrasti \u0161iuos kov\u0173 menus, nes kung fu ugdo ir stiprina \u017emog\u0173. O \u0161iandienos jaunimui, kone vis\u0105 laisvalaik\u012f praleid\u017eian\u010diam prie kompiuteri\u0173 ir televizori\u0173, tai ypa\u010d aktualu. Prezidentas sako, kad fizi\u0161kai aktyviems, sportuojantiems vaikams geriau pradeda sektis ir mokslas.<\/p>\n<p><strong>Moter\u0173 ma\u017eiau nei tre\u010ddalis<\/strong><\/p>\n<p>Klub\u0105 Klaip\u0117doje \u0161iuo metu lanko iki 20-ties \u017emoni\u0173, vasar\u0105 &#8211; atostog\u0173 metu j\u0173 b\u016bna ma\u017eiau, \u017eiem\u0105 v\u0117l padaug\u0117ja. Tik apie 20-30 proc. i\u0161 j\u0173 &#8211; moterys. L.Gudonavi\u010dius pastebi, jog Lietuvoje vis dar gajus stereotipas, es\u0105 kovos menai &#8211; tik stipriosios lyties atstov\u0173 privilegija.<\/p>\n<p>Tiesa, traum\u0173 ir m\u0117lyni\u0173 treniruo\u010di\u0173 metu i\u0161vengia ne visi, bet juk n\u0117ra n\u0117 vienos sporto \u0161akos, kur sportininkai j\u0173 i\u0161vengt\u0173.<br \/>2008-aisiais \u0161ios sporto \u0161akos m\u016bs\u0173 \u0161alyje pradininkai, tarptautin\u0117s asociacijos \u201eWing Tsun\u201c nariai, \u0161vent\u0117 10-ties met\u0173 veiklos jubiliej\u0173. Per tuos 15 met\u0173 Lietuvoje kung fu klubai jau \u012fsik\u016br\u0117 Vilniuje, Kaune, Klaip\u0117doje, \u0160iauliuose ir K\u0117dainiuose, kai kur &#8211; ir po kelis.<\/p>\n<p>Kung fu klubas iki ekonomin\u0117s kriz\u0117s prad\u017eios veik\u0117 ir \u0160ilut\u0117je. Ar jis atsiras v\u0117l, anot L.Gudonavi\u010diaus, priklausys nuo poreikio &#8211; jei bus poreikis, steig\u0117jai ras ir galimybi\u0173 j\u012f v\u0117l atidaryti.<\/p>\n<p>O kol kas \u0161iluti\u0161kiai laukiami uostamiestyje.<\/p>\n<p><a href=\"http:\/\/silutesnaujienos.lt\"><img loading=\"lazy\" decoding=\"async\" alt=\"Silutes naujienu LOGO copy\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/LOGO\/Silutes_naujienu_LOGO_copy.jpg\" width=\"100\" height=\"31\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyktis ant sav\u0119s, noras suma\u017einti \u201ebalkon\u0105\u201c (nauj\u0105 \u0161io \u017eod\u017eio reik\u0161m\u0119 paai\u0161kinsime v\u0117liau) ir b\u016bti sveikesniu, tvir\u010diau jaustis susid\u016brus su piktavaliais &#8211; tokios ir pana\u0161ios mintys prie\u0161 kelerius metus prad\u0117jo suktis saugi\u0161kio, V\u012e \u0160ilut\u0117s mi\u0161k\u0173 ur\u0117dijos Saug\u0173 medienos ruo\u0161os, prekybos ir techninio padalinio vadovo, rajono Tarybos nario Sauliaus VYTUVIO galvoje. Sakoma, kas ie\u0161ko, tas visada randa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4200","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saulius Vytuvis: \u201eKung Fu - pirmiausia - menas ir tik po to kova\u201c - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/saulius-vytuvis-kung-fu-pirmiausia-menas-ir-tik-po-to-kova\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saulius Vytuvis: \u201eKung Fu - pirmiausia - menas ir tik po to kova\u201c - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pyktis ant sav\u0119s, noras suma\u017einti \u201ebalkon\u0105\u201c (nauj\u0105 \u0161io \u017eod\u017eio reik\u0161m\u0119 paai\u0161kinsime v\u0117liau) ir b\u016bti sveikesniu, tvir\u010diau jaustis susid\u016brus su piktavaliais &#8211; tokios ir pana\u0161ios mintys prie\u0161 kelerius metus prad\u0117jo suktis saugi\u0161kio, V\u012e \u0160ilut\u0117s mi\u0161k\u0173 ur\u0117dijos Saug\u0173 medienos ruo\u0161os, prekybos ir techninio padalinio vadovo, rajono Tarybos nario Sauliaus VYTUVIO galvoje. 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