{"id":4240,"date":"2013-07-10T15:00:00","date_gmt":"2013-07-10T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kalanetika-karaliska-manksta-viliojanti-net-tinginiukus\/"},"modified":"2013-07-10T15:00:00","modified_gmt":"2013-07-10T17:00:00","slug":"kalanetika-karaliska-manksta-viliojanti-net-tinginiukus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kalanetika-karaliska-manksta-viliojanti-net-tinginiukus\/","title":{"rendered":"Kalanetika &#8211; karali\u0161ka mank\u0161ta, viliojanti net \u201etinginiukus\u201c"},"content":{"rendered":"<p \/><a target=\"_blank\" rel=\"caption[Siekiant suaktyvinti med\u017eiag\u0173 apykait\u0105 b\u016btina mank\u0161tintis bent 2 kartus per savait\u0119.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/09\/kalanetika_treniruote.jpg\" data-rel=\"lightbox-gallery-gYLUD4I3\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"kalanetika treniruote\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/09\/thumbnails\/thumb_kalanetika_treniruote.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Visuomen\u0117s sveikatos biuras v\u0117l rengs nemokamas kalanetikos treniruotes<\/strong><\/p>\n<p><strong>Pasaulio sveikatos organizacija r\u0117kte r\u0117kia, kad \u017emon\u0117ms labai tr\u016bksta jud\u0117jimo, kad suaugusiajam kasdien b\u016btina nors pusvaland\u017eio trukm\u0117s vidutinio ar didesnio intensyvumo fizin\u0117 veikla, o vaikams ir jaunimui &#8211; bent valandos. Tik tokia reguliari fizin\u0117 veikla ma\u017eina tikimyb\u0119 susirgti \u0161irdies ir kraujagysli\u0173 ligomis, kai kuri\u0173 r\u016b\u0161i\u0173 v\u0117\u017eiu, depresija, cukriniu diabetu, padeda reguliuoti svor\u012f.<\/strong><\/p>\n<p>Galimyb\u0119 pajud\u0117ti \u0161iluti\u0161kiams v\u0117l si\u016blo \u0160ilut\u0117s visuomen\u0117s sveikatos biuras, rugpj\u016bt\u012f ir rugs\u0117j\u012f t\u0119siantis nemokamas kalanetikos treniruotes. Dalyvauti treniruot\u0117se gali ir jaunas, ir senas &#8211; visi, kas nori sustiprinti k\u016bn\u0105, i\u0161likti aktyv\u016bs, pasisemti teigiam\u0173 emocij\u0173.<\/p>\n<p><strong>\u0160iluti\u0161kiai nori profesionali\u0173 treniruo\u010di\u0173<\/strong><\/p>\n<p>Pirm\u0105 kart\u0105 kalanetikos treniruot\u0117mis \u0161iluti\u0161kius Visuomen\u0117s sveikatos biuras nud\u017eiugino gegu\u017e\u0119. Iki tol, pasak biuro direktor\u0117s Virginijos Vaivadait\u0117s, nuolat buvo organizuojamos tik \u0161iaurieti\u0161kojo \u0117jimo treniruot\u0117s.<br \/><a target=\"_blank\" rel=\"caption[Kalanetikos treniruotes ves sav\u0105j\u012f darb\u0105 \u012fsimyl\u0117jusi trener\u0117 Agn\u0117 Puidokait\u0117.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/09\/kalanetika_agne_puidokaite.jpg\" data-rel=\"lightbox-gallery-gYLUD4I3\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" class=\"caption\" title=\"\" alt=\"kalanetika agne puidokaite\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/09\/thumbnails\/thumb_kalanetika_agne_puidokaite.jpg\" height=\"230\" width=\"307\" \/><\/a><br \/>Art\u0117jant Jud\u0117jimo sveikatos labui dienai &#8211; gegu\u017e\u0117s 10-\u0105jai &#8211; nutarta dar didesn\u012f d\u0117mes\u012f skirti judesiui. Supa\u017eindinti daugiau \u0161iluti\u0161ki\u0173 su kalanetika suman\u0117 neseniai Visuomen\u0117s sveikatos biure prad\u0117jusi dirbti visuomen\u0117s sveikatos stiprinimo specialist\u0117 Greta Urbonait\u0117. B\u016btent Greta sutar\u0117 su mank\u0161tos specialiste Agne Puidokaite, kad ji imsis vesti \u0161iluti\u0161kiams kalanetikos treniruotes.<\/p>\n<p>Pama\u010diusios \u012f pirm\u0105j\u0105 treniruot\u0119 susirinkusi\u0173 \u017emoni\u0173 grup\u0119, specialist\u0117s nustebo &#8211; j\u0173 buvo bet 28. Net seni\u016bnijos sal\u0117 pasirod\u0117 ma\u017eoka. Tokio gausaus b\u016brio jos tikrai nesitik\u0117jo, nes treniruot\u0117s vyko darbo metu &#8211; nuo 10 valandos ryto. Ypa\u010d daug buvo vyresnio am\u017eiaus \u0161iluti\u0161ki\u0173.<\/p>\n<p>\u201eTai rodo, kaip m\u016bs\u0173 \u017emon\u0117s domisi mank\u0161tomis ir nori profesionali\u0173 treniruo\u010di\u0173\u201c, &#8211; sako V.Vaivadait\u0117.<\/p>\n<p>D\u017eiugina direktor\u0119 ir jos talkininkes ir tai, kad kai kurie mank\u0161t\u0105 lank\u0119 \u0161iluti\u0161kiai prad\u0117jo lankyti ir \u0161iaurieti\u0161k\u0105j\u012f \u0117jim\u0105.<br \/>Dalis j\u0173 taip susidom\u0117jo sveikatos stiprinimo galimyb\u0117mis, kad dalyvavo ir tuo metu surengtame seminare \u201eAktual\u016bs sveikatos mokymo klausimai\u201c.<\/p>\n<p><strong>Kalanetika &#8211; \u201etinginiuk\u0173\u201c mank\u0161ta<\/strong><\/p>\n<p>\u201eKalanetika yra plastin\u0117s gimnastikos r\u016b\u0161is, sukurta susiejus baleto ir jogos elementus. Anot specialist\u0173, tai karali\u0161ka mank\u0161ta ir puikus b\u016bdas atjaun\u0117ti de\u0161im\u010dia met\u0173 ir be dideli\u0173 pastang\u0173 suma\u017einti svor\u012f\u201c, &#8211; pasakoja sav\u0105j\u012f darb\u0105 \u012fsimyl\u0117jusi A.Puidokait\u0117.<\/p>\n<p>Kalanetika, anot jos, nuo kit\u0173 sporto r\u016b\u0161i\u0173 skiriasi tuo, kad atliekant stati\u0161kus tempimo pratimus labai veiksmingai treniruojami gilieji raumenys. Teigiama, kad jau po keli\u0173 treniruo\u010di\u0173 pastebimai sutvirt\u0117ja gilusis poodinis sluoksnis, dail\u0117ja fig\u016bra: riebalai nyksta, o raumenys tvirt\u0117ja.<\/p>\n<p>\u0160ie pratimai tinka \u012fvairiausio am\u017eiaus \u017emon\u0117ms, nes juos daryti nereikia dideli\u0173 pastang\u0173, o i\u0161mokus galima mank\u0161tintis individualiai namuose.<\/p>\n<p>Pagrindinis kalanetikos principas &#8211; nepakenkti organizmui. Mank\u0161tinantis nepervargstama, nealinama \u0161irdis ir s\u0105nariai &#8211; kr\u016bvis tenka ne visam organizmui, o tam tikroms raumen\u0173 grup\u0117ms.<\/p>\n<p><a target=\"_blank\" rel=\"caption[Mank\u0161tinantis maksimaliai i\u0161tempiami rai\u0161\u010diai, sausgysl\u0117s ir kiekvienas raumenukas.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/09\/kalanetika_treniruote_1.jpg\" data-rel=\"lightbox-gallery-gYLUD4I3\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"kalanetika treniruote 1\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/09\/thumbnails\/thumb_kalanetika_treniruote_1.jpg\" height=\"230\" width=\"307\" \/><\/a>\u201eU\u017etenka dusyk per savait\u0119 po valand\u0105 mank\u0161tintis, kad suaktyv\u0117t\u0173 med\u017eiag\u0173 apykaita ir krist\u0173 svoris. Net du tre\u010ddaliai pratim\u0173 yra skirti problemi\u0161kiausioms k\u016bno vietoms dailinti. \u0160i mank\u0161ta skirta \u201etinginiuk\u0117ms\u201c, kurios negali u\u017esiimin\u0117ti aerobika ar nuo ryto iki vakaro prakaituoti treniruokli\u0173 sal\u0117je\u201c, &#8211; sak\u0117 trener\u0117.<\/p>\n<p>Mank\u0161tinantis maksimaliai i\u0161tempiami rai\u0161\u010diai, sausgysl\u0117s ir kiekvienas raumenukas. S\u0105nariai tampa lankstesni ir paslankesni. <\/p>\n<p>Kasdien\u0117s pratybos veiksmingos gydant \u0161irdies, kraujagysli\u0173 ir kitas ligas, gerina viso organizmo b\u016bkl\u0119, taip pat med\u017eiag\u0173 apykait\u0105. Be to, kartu ma\u017einama psichologin\u0117 \u012ftampa, organizmui suteikiama energijos. \u0160i mank\u0161ta tiesiog b\u016btina dirbant s\u0117dim\u0105j\u012f darb\u0105, nes ma\u017eai judan\u010di\u0173 \u017emoni\u0173 raumenys ir s\u0105nariai lyg \u201eu\u017ekalk\u0117ja\u201c, prasideda stuburo, s\u0105nari\u0173, sprando skausmai.<\/p>\n<p>Pasak A.Puidokait\u0117s, did\u017eioji dalis kalanetikos treniruotes pradedan\u010di\u0173 lankyti \u017emoni\u0173 pastebi, kad stuburo skausmai stipriai suma\u017e\u0117ja ar net visai dingsta.<\/p>\n<p><strong>Kvie\u010dia mank\u0161tintis toliau<\/strong><\/p>\n<p>Rugpj\u016bt\u012f ir rugs\u0117j\u012f Visuomen\u0117s sveikatos biuras v\u0117l organizuoja kalanetikos treniruotes ir kvie\u010dia savo sveikatai neabejingus \u0161iluti\u0161kius dalyvauti jose.<\/p>\n<p>\u0160\u012f kart\u0105 planuojama suburti dvi grupes, kuri\u0173 viena dirbt\u0173 darbo valandomis, o antroji &#8211; po darbo. Tuomet galimyb\u0119 pasimank\u0161tinti tur\u0117t\u0173 ir dirbantys \u017emon\u0117s.<\/p>\n<p>Registruotis galima telefonais (8 441) 52217 arba 8 656 37922.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visuomen\u0117s sveikatos biuras v\u0117l rengs nemokamas kalanetikos treniruotes Pasaulio sveikatos organizacija r\u0117kte r\u0117kia, kad \u017emon\u0117ms labai tr\u016bksta jud\u0117jimo, kad suaugusiajam kasdien b\u016btina nors pusvaland\u017eio trukm\u0117s vidutinio ar didesnio intensyvumo fizin\u0117 veikla, o vaikams ir jaunimui &#8211; bent valandos. Tik tokia reguliari fizin\u0117 veikla ma\u017eina tikimyb\u0119 susirgti \u0161irdies ir kraujagysli\u0173 ligomis, kai kuri\u0173 r\u016b\u0161i\u0173 v\u0117\u017eiu, depresija, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4240","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalanetika - karali\u0161ka mank\u0161ta, viliojanti net \u201etinginiukus\u201c - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kalanetika-karaliska-manksta-viliojanti-net-tinginiukus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalanetika - karali\u0161ka mank\u0161ta, viliojanti net \u201etinginiukus\u201c - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Visuomen\u0117s sveikatos biuras v\u0117l rengs nemokamas kalanetikos treniruotes Pasaulio sveikatos organizacija r\u0117kte r\u0117kia, kad \u017emon\u0117ms labai tr\u016bksta jud\u0117jimo, kad suaugusiajam kasdien b\u016btina nors pusvaland\u017eio trukm\u0117s vidutinio ar didesnio intensyvumo fizin\u0117 veikla, o vaikams ir jaunimui &#8211; bent valandos. Tik tokia reguliari fizin\u0117 veikla ma\u017eina tikimyb\u0119 susirgti \u0161irdies ir kraujagysli\u0173 ligomis, kai kuri\u0173 r\u016b\u0161i\u0173 v\u0117\u017eiu, depresija, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kalanetika-karaliska-manksta-viliojanti-net-tinginiukus\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-10T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/07\/09\/thumbnails\/thumb_kalanetika_treniruote.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kalanetika-karaliska-manksta-viliojanti-net-tinginiukus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kalanetika-karaliska-manksta-viliojanti-net-tinginiukus\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kalanetika &#8211; 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