{"id":4242,"date":"2013-08-29T13:00:00","date_gmt":"2013-08-29T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/cikorijos-kava-suartina-seima-ir-padeda-atsikratyti-virssvorio\/"},"modified":"2013-08-29T13:00:00","modified_gmt":"2013-08-29T15:00:00","slug":"cikorijos-kava-suartina-seima-ir-padeda-atsikratyti-virssvorio","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/cikorijos-kava-suartina-seima-ir-padeda-atsikratyti-virssvorio\/","title":{"rendered":"Cikorijos kava suartina \u0161eim\u0105 ir padeda atsikratyti vir\u0161svorio"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[I\u0161 sud\u017eiovint\u0173 cikorijos stieb\u0173 ir \u017eied\u0173 ruo\u0161iama arbata, o i\u0161 \u0161akn\u0173 - kavos pakaitalas.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/08\/27\/cikorija_kava.jpg\" data-rel=\"lightbox-gallery-TZVymkln\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"cikorija kava\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/08\/27\/thumbnails\/thumb_cikorija_kava.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u201eKafija &#8211; tai g\u0117rimas, kuris suartina \u0161eim\u0105\u201c, &#8211; sako Rusn\u0117s salos etnokult\u016bros ir informacijos centro direktor\u0117 Birut\u0117 Servien\u0117, prisimenanti, kaip vaikyst\u0117je j\u0105 pa\u010di\u0105 sekmadieniais pa\u017eadindavo mamos i\u0161virtos kafijos kvapas.<\/strong><\/p>\n<p><strong>Dabar \u0161\u012f g\u0117rim\u0105 p.Birut\u0117 ruo\u0161ia savo vaikams, an\u016bkams, vai\u0161ina sve\u010dius \u012fvairi\u0173 \u0161ven\u010di\u0173 metu.<\/strong><\/p>\n<p>Kafija gaminama i\u0161 paprastosios tr\u016bka\u017eol\u0117s, arba cikorijos, \u0161akn\u0173. \u0160i\u0173 \u017eoli\u0173 apstu pakel\u0117se, \u017evyruotoje, nederlingoje \u017eem\u0117je.<\/p>\n<p>\u201eKai cikorijos pra\u017eysta, atrodo kaip lin\u0173 laukas, nes \u017eiedai b\u016bna tokios pat ry\u0161kiai m\u0117lynos spalvos kaip ir lin\u0173, tik didesni\u201c, &#8211; palygina B.Servien\u0117, prid\u0117dama, kad \u0161iuo metu cikorij\u0173 \u017eyd\u0117jimo laikotarpis eina \u012f pabaig\u0105.<\/p>\n<p>Kafijos g\u0117rimas &#8211; ne tik puikus kavos pakaitalas, bet ir nauding\u0173j\u0173 savybi\u0173 rinkinys, reguliuojantis vir\u0161kinamojo trakto veikl\u0105, ma\u017einantis cholesterolio kiek\u012f kraujyje, pasi\u017eymintis raminamosiomis savyb\u0117mis.<\/p>\n<p><strong>Susipa\u017eino per \u017eaidimus<\/strong><\/p>\n<p>Pirmoji B.Servien\u0117s pa\u017eintis su cikorija \u012fvyko vaikyst\u0117je, kuomet \u0161is augalas tarnavo kaip \u017eaidimo priemon\u0117. Da\u017eniausiai u\u017eaug\u0119 iki 1,30 m, stiebai u\u017esibaigia bumbuliuku, yra tvirti, nel\u016b\u017eta. Pievose \u017eaisdami gaudynes, vaikai vienas kit\u0105 tur\u0117davo paliesti ne rankomis, o i\u0161silau\u017etu cikorijos \u016bgliu. D\u0117l savo i\u0161vaizdos \u0161ie stiebai vyresni\u0173 \u017emoni\u0173 dar bambagysle vadinti.<br \/><a target=\"_blank\" rel=\"caption[B.Servien\u0117 i\u0161 cikorijos \u0161akn\u0173 paruo\u0161t\u0105 kafijos g\u0117rim\u0105 da\u017eniausiai verda \u012fvairi\u0173 rengini\u0173 metu.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/08\/27\/kafija.jpg\" data-rel=\"lightbox-gallery-TZVymkln\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" class=\"caption\" title=\"\" alt=\"kafija\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/08\/27\/thumbnails\/thumb_kafija.jpg\" height=\"230\" width=\"307\" \/><\/a><br \/>Etnograf\u0117 prisimena tradicinius vaikyst\u0117s sekmadienius, kuomet mama kepdavo kugel\u012f su kiaul\u0117s ausimis ir knysliu duonkep\u0117je krosnyje, kurioje prie\u0161 tai skrudo duonos kepal\u0117liai. Vaikus i\u0161 lovos pakeldavo verdamos kafijos kvapas, tod\u0117l \u0161is g\u0117rimas dar vadintas \u0161ventadienio kafija. I\u0161 cikorijos \u0161akn\u0173 paruo\u0161tu g\u0117rimu, kitaip nei i\u0161 kavos pupeli\u0173 i\u0161virta kava, vaikai gali dr\u0105siai m\u0117gautis, nes ji neturi stimuliuojan\u010dio poveikio. Atvirk\u0161\u010diai, veikia raminamai, tod\u0117l j\u0105 galima vartoti ir prie\u0161 mieg\u0105.<\/p>\n<p>Kasdien \u0161eimoje vartota i\u0161 mie\u017ei\u0173 paruo\u0161ta kava, ta\u010diau, anot B.Servien\u0117s, tai buvo \u201ebiednesni\u0173j\u0173\u201c g\u0117rimas, nes visi tur\u0117davo mie\u017ei\u0173, o cikorijos \u0161akn\u0173 i\u0161sikasdavo ne kiekvienas. Re\u010diau ruo\u0161ta kava i\u0161 gili\u0173, kuri taipogi b\u016bdavo labai skani.<\/p>\n<p><strong>I\u0161 \u0161akn\u0173 verdama kafija<\/strong><\/p>\n<p>Cikorija pra\u017eysta bir\u017eelio pabaigoje ir \u017eydi iki rugpj\u016b\u010dio pabaigos. Pasak B.Servien\u0117s, \u0161iuo laikotarpiu tr\u016bka\u017eoli\u0173 augimo viet\u0105 reikia pagaliukais pasi\u017eym\u0117ti, kad pavasar\u012f b\u016bt\u0173 galima lengviau atrasti \u0161aknis, kurios yra ilgos ir stambios, o kasamos gegu\u017e\u0117s m\u0117nes\u012f.<\/p>\n<p>Parsine\u0161us namo, pirmiausia \u0161aknis reikia kruop\u0161\u010diai nuplauti, i\u0161d\u017eiovinti, o v\u0117liau pasmulkinus paskleisti ant skardos ir gruzdinti orkait\u0117je. Norint, kad kafija gaut\u0173si aromatinga, \u0161iuos gabaliukus patartina apibarstyti cukrumi. V\u0117liau jau tenka pasidarbuoti m\u0117smale ir sumaltas \u0161aknis dar kart\u0105 ki\u0161ti \u012f orkait\u0119, apd\u017eiovinti. Tokiu b\u016bdu apdorotas cikorijos \u0161aknis galima laikyti ir naudoti ilg\u0105 laik\u0105.<\/p>\n<p>B.Servien\u0117 lig\u0161iol ruo\u0161ia cikorij\u0173 \u0161aknis, ta\u010diau d\u0117l laiko stokos da\u017eniausiai \u0161\u012f g\u0117rim\u0105 verda tik \u012fvairi\u0173 rengini\u0173 metu. Jei pavasar\u012f nesp\u0117janti prisirinkti \u0161akn\u0173, \u012f ma\u017eus stiklainiukus supilstyt\u0105 tir\u0161t\u0105 ir klamp\u0173 cikorijos ekstrakt\u0105 perkanti prekybos centruose.<br \/>Jos mama \u0161io produkto \u012fsigydavo Til\u017e\u0117je, nes pramoniniu b\u016bdu cikorijos ruo\u0161iamos jau labai seniai.<\/p>\n<p><strong>Naudinga norintiems suma\u017einti k\u016bno svor\u012f<\/strong><a target=\"_blank\" rel=\"caption[\u017dydin\u010di\u0105 cikorij\u0105 reikia su\u017eym\u0117ti pagaliukais, kad pavasar\u012f b\u016bt\u0173 galima lengviau \u0161aknis atrasti.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/08\/27\/cikorija_trukazole.jpg\" data-rel=\"lightbox-gallery-TZVymkln\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"cikorija trukazole\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/08\/27\/thumbnails\/thumb_cikorija_trukazole.jpg\" height=\"230\" width=\"307\" \/><\/a><\/p>\n<p>Cikorijos \u017eyd\u0117jimo laikotarpiu galima prisirinkti stieb\u0173. Paprastai jie pjaunami liepos pabaigoje, i\u0161d\u017eiovinami tamsioje pal\u0117p\u0117je. I\u0161 \u0161i\u0173 \u017eolyn\u0173 verdama arbata.<\/p>\n<p>Visos \u0161io augalo dalys turi tam tikr\u0173 eterini\u0173 aliej\u0173, kurie padeda i\u0161 organizmo varyti parazitus. Did\u017eiausia veikli\u0173j\u0173 med\u017eiag\u0173 koncentracija yra \u0161aknyse. Jose taip pat gausu pektin\u0173, inulino, fruktoz\u0117s, mineral\u0173.<\/p>\n<p>Cikorijos g\u0117rimas reguliuoja cholesterolio kiek\u012f kraujyje. Liaudies medicina tr\u016bka\u017eol\u0119 rekomenduoja kaip raminam\u0105j\u0105 priemon\u0119 nuo nervinio dirglumo. Ta\u010diau ji turi silpnesn\u012f poveik\u012f nei valerijonas ar sukat\u017eol\u0117.<\/p>\n<p>Kafij\u0105 naudinga gerti tiems, kurie nori sureguliuoti k\u016bno svor\u012f. \u0160is g\u0117rimas reguliuoja \u017earnyno darb\u0105, padeda skaidyti riebalus, saugo nuo viduri\u0173 u\u017ekiet\u0117jimo, pasi\u017eymi antiseptiniu, tul\u017eies ir \u0161lapimo i\u0161siskyrim\u0105 skatinan\u010diu poveikiu. Cikorijos kartumas padeda organizmui vykdyti detoksikacijos procesus per kepenis ir inkstus. \u0160is augalas padeda \u012fsisavinti kalc\u012f, tod\u0117l labai tinka vartoti su pienu.<\/p>\n<p>I\u0161ori\u0161kai gali b\u016bti dedami cikorijos \u0161akn\u0173 nuoviro pavilgai gydant sunkiai gyjan\u010dias \u017eaizdas, odos ligas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eKafija &#8211; tai g\u0117rimas, kuris suartina \u0161eim\u0105\u201c, &#8211; sako Rusn\u0117s salos etnokult\u016bros ir informacijos centro direktor\u0117 Birut\u0117 Servien\u0117, prisimenanti, kaip vaikyst\u0117je j\u0105 pa\u010di\u0105 sekmadieniais pa\u017eadindavo mamos i\u0161virtos kafijos kvapas. Dabar \u0161\u012f g\u0117rim\u0105 p.Birut\u0117 ruo\u0161ia savo vaikams, an\u016bkams, vai\u0161ina sve\u010dius \u012fvairi\u0173 \u0161ven\u010di\u0173 metu. Kafija gaminama i\u0161 paprastosios tr\u016bka\u017eol\u0117s, arba cikorijos, \u0161akn\u0173. \u0160i\u0173 \u017eoli\u0173 apstu pakel\u0117se, \u017evyruotoje, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4242","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cikorijos kava suartina \u0161eim\u0105 ir padeda atsikratyti vir\u0161svorio - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/cikorijos-kava-suartina-seima-ir-padeda-atsikratyti-virssvorio\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cikorijos kava suartina \u0161eim\u0105 ir padeda atsikratyti vir\u0161svorio - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eKafija &#8211; tai g\u0117rimas, kuris suartina \u0161eim\u0105\u201c, &#8211; sako Rusn\u0117s salos etnokult\u016bros ir informacijos centro direktor\u0117 Birut\u0117 Servien\u0117, prisimenanti, kaip vaikyst\u0117je j\u0105 pa\u010di\u0105 sekmadieniais pa\u017eadindavo mamos i\u0161virtos kafijos kvapas. Dabar \u0161\u012f g\u0117rim\u0105 p.Birut\u0117 ruo\u0161ia savo vaikams, an\u016bkams, vai\u0161ina sve\u010dius \u012fvairi\u0173 \u0161ven\u010di\u0173 metu. Kafija gaminama i\u0161 paprastosios tr\u016bka\u017eol\u0117s, arba cikorijos, \u0161akn\u0173. \u0160i\u0173 \u017eoli\u0173 apstu pakel\u0117se, \u017evyruotoje, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/cikorijos-kava-suartina-seima-ir-padeda-atsikratyti-virssvorio\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-29T15:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/08\/27\/thumbnails\/thumb_cikorija_kava.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cikorijos-kava-suartina-seima-ir-padeda-atsikratyti-virssvorio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cikorijos-kava-suartina-seima-ir-padeda-atsikratyti-virssvorio\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Cikorijos kava suartina \u0161eim\u0105 ir padeda atsikratyti vir\u0161svorio\",\"datePublished\":\"2013-08-29T15:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cikorijos-kava-suartina-seima-ir-padeda-atsikratyti-virssvorio\\\/\"},\"wordCount\":692,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cikorijos-kava-suartina-seima-ir-padeda-atsikratyti-virssvorio\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cikorijos-kava-suartina-seima-ir-padeda-atsikratyti-virssvorio\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/cikorijos-kava-suartina-seima-ir-padeda-atsikratyti-virssvorio\\\/\",\"name\":\"Cikorijos kava suartina \u0161eim\u0105 ir padeda atsikratyti vir\u0161svorio - 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Dabar \u0161\u012f g\u0117rim\u0105 p.Birut\u0117 ruo\u0161ia savo vaikams, an\u016bkams, vai\u0161ina sve\u010dius \u012fvairi\u0173 \u0161ven\u010di\u0173 metu. 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