{"id":4246,"date":"2014-02-27T14:00:00","date_gmt":"2014-02-27T16:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/trenere-r-andrijauskaite-i-sporto-treniruote-kaip-i-svente\/"},"modified":"2014-02-27T14:00:00","modified_gmt":"2014-02-27T16:00:00","slug":"trenere-r-andrijauskaite-i-sporto-treniruote-kaip-i-svente","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/trenere-r-andrijauskaite-i-sporto-treniruote-kaip-i-svente\/","title":{"rendered":"Trener\u0117 R.Andrijauskait\u0117: \u201e\u012e sporto treniruot\u0119 – kaip \u012f \u0161vent\u0119!\u201c"},"content":{"rendered":"

\"kalanetika<\/a>Draugyst\u0119 su sportu \u0161iluti\u0161k\u0117 R\u016bta ANDRIJAUSKAIT\u0116 u\u017emezg\u0117 dar vaikyst\u0117je. \u0116musi lankyti \u0161iuolaikini\u0173 \u0161oki\u0173 repeticijas ir kiekvien\u0105 dien\u0105 sukdamasi muzikos ritmu R\u016bta suprato – tai yra jos gyvenimo variklis.<\/strong><\/p>\n

Tad nieko keista, kad, b\u016bdama abiturient\u0117, ji nedvejodama pasirinko studijuoti \u0161okio edukologij\u0105. B\u016bdama studente dirbo trenere sporto klube, o nuo pra\u0117jusi\u0173 met\u0173 rugs\u0117jo atidar\u0117 ir savo sporto sal\u0119, kur \u0161iluti\u0161kes ji kvie\u010dia i\u0161bandyti kalanetikos treniruo\u010di\u0173 poveik\u012f sveikatai bei semtis energijos \u0161okant zumbos ritmu.<\/p>\n

I\u0161 prad\u017ei\u0173 bijojusi \u012fp\u016bsti nauj\u0173 v\u0117j\u0173 \u012f \u0161iluti\u0161ki\u0173 sveikatinimo sfer\u0105, dabar R\u016bta \u012fsitikinusi – viskas pasiteisino su kaupu. Trener\u0117s mintyse kaupiasi ir naujos id\u0117jos – tai mank\u0161tos n\u0117\u0161\u010diosioms, o v\u0117liau – mank\u0161tos ma\u017eosioms at\u017ealoms. Taip 24 met\u0173 R\u016bta savo pom\u0117g\u012f pavert\u0117 maloniu darbu.<\/p>\n

Anot \u0161iluti\u0161k\u0117s, tai ne tik malonumas, bet ir sunkus darbas. Treniruoti moteris – nelengvas u\u017edavinys: tik prad\u0117jusioms sportuoti moterims<\/a> trener\u0117 vis turi priminti, kad reikia kantryb\u0117s ir laiko, kad po pirm\u0173j\u0173 treniruo\u010di\u0173 rezultatai nebus ry\u0161k\u016bs. Taip pat vis skiepija pasitik\u0117jim\u0105 savimi, siekia \u012ftikinti, kad jos ne tik pasportavusios bus gra\u017eios, bet tokios jau yra.<\/p>\n

Kalanetika – i\u0161sipild\u017eiusi balerinos svajon\u0117<\/strong><\/p>\n

\u0160iluti\u0161k\u0117 R.Andrijauskait\u0117 \u0161okti prad\u0117jo nuo 3 metuk\u0173. \u201eU\u017eaugau su \u0161okiu \u201e\u017dvaig\u017ed\u016bn\u0117je\u201c, ir tai yra mano gyvenimo dalis\u201c, – teigia ji.<\/p>\n

\u012estojusi mokytis \u0161okio edukologijos, dvejus metus ji dirbo trenere sporto klube. Ten merginai teko i\u0161bandyti \u012fvairias sporto \u0161akas: vesti \u201eshow dance\u201c \u0161oki\u0173 pamokas, aerobikos, vandens aerobikos, kalanetikos treniruotes.<\/p>\n

Pastarasis sportas mergin\u0105 su\u017eav\u0117jo taip, kad po pirmosios treniruot\u0117s ji sako lyg ant sparn\u0173 namo parskriejusi. Prisimindama tuomet u\u017epl\u016bdusius jausmus R\u016bta pasakoja, kad j\u0105 vis\u0105 vakar\u0105 po treniruot\u0117s lyd\u0117jo nei\u0161pasakytas lengvumas. Ji suprato, kad tai – mank\u0161ta, kurios reikia ne tik k\u016bnui, bet ir sielai bei protui.<\/p>\n

Prie \u0161io pakyl\u0117tumo jausmo prisid\u0117jo ir jos vaikyst\u0117s svajon\u0117s – b\u016bti balerina – savoti\u0161kas i\u0161sipildymas.<\/p>\n

\u201eKalanetika man primena \u0161ok\u012f: \u0161i mank\u0161ta kiekvien\u0105 moter\u012f priver\u010dia pasijusti energinga, grak\u0161\u010dia ir tiesiog laiminga. Suaugusi atradau balet\u0105 pati – kalanetikos treniruot\u0117s man pana\u0161ios \u012f \u0161i\u0105 \u0161okio srit\u012f\u201c, – sako ji.<\/p>\n

Toliau kuria planus<\/strong>\"kalanetika\"<\/a><\/p>\n

Pra\u0117jusi\u0173 met\u0173 rugs\u0117j\u012f R\u016bta atidar\u0117 savo sporto sal\u0119 \u0160ilut\u0117je. Su kra\u0161tiet\u0117mis pasidalinti kalanetikos paslaptimis j\u0105 past\u016bm\u0117jo gyvenimo draugas, steb\u0117j\u0119s, kaip ji kiekvien\u0105 ryt\u0105 pradeda mank\u0161ta.<\/p>\n

\u201ePaband\u017eiau vakarais kviesti \u0161iluti\u0161kes sportuoti, ir moterims patiko, jos manimi patik\u0117jo!\u201c, – d\u017eiaugiasi trener\u0117 s\u0117kminga prad\u017eia.<\/p>\n

Moteris pripa\u017e\u012fsta, kad prad\u017eioje baiminosi, jog \u012f treniruotes nesusirinks \u017emoni\u0173. Mat \u0160ilut\u0117je yra nema\u017eai sporto klub\u0173, kur taip pat vyksta kalanetikos treniruot\u0117s.<\/p>\n

Ta\u010diau, pasirodo, nebuvo ko bijoti, – R\u016btos l\u016bkes\u010diai i\u0161sipild\u0117 su kaupu. Trener\u0117 d\u017eiaugiasi, kad lankyti b\u016btent kalanetikos treniruotes nori vis daugiau moter\u0173.<\/p>\n

Trener\u0117 joms si\u016blo ir dar vien\u0105 u\u017esi\u0117mim\u0105: sujungus aerobik\u0105 su \u0161okiu, smagu nuotaikingai trypti zumbos ritmu!
Zumba – tai nauja fitneso r\u016b\u0161is. Kaip sako trener\u0117, lankyti \u0161ias treniruotes – tai tas pats, kas dalyvauti \u0161vent\u0117je kiekvien\u0105 vakar\u0105.<\/p>\n

\u201eTai veiksmingas, intensyviai deginantis kalorijas u\u017esi\u0117mimas, kuris milijonus \u017emoni\u0173 stumia link d\u017eiaugsmo ir geros savijautos\u201c, – tvirtina \u0161iluti\u0161k\u0117.<\/p>\n

Kalanetika ir zumba R\u016bta ne\u017eada apsiriboti. Jos galvoje pilna plan\u0173, kaip dar paskatinti kitus gyventi aktyviai. Nuo rugs\u0117jo mergina planuoja rengti treniruotes vaikams bei n\u0117\u0161\u010dioms moterims.<\/p>\n

Suabejojusioms, ar tikrai reikia n\u0117\u0161\u010diosioms sportuoti, R\u016bta pateikia argumentus: \u201eKartu su tinkama mityba ir sveika gyvensena, vienas i\u0161 svarbiausi\u0173 dalyk\u0173, kur\u012f turi atlikti b\u016bsimosios mamos, yra mank\u0161ta. Moterys, kurios reguliariai mank\u0161tinasi n\u0117\u0161tumo metu, lengviau i\u0161gyvena \u0161\u012f period\u0105. Beveik visos n\u0117\u0161\u010diosios yra paj\u0117gios atlikti lengvus pratimus. Tokios fizin\u0117s treniruot\u0117s pad\u0117s i\u0161vengti daugelio nepatogum\u0173, susijusi\u0173 su n\u0117\u0161tumu (pavyzd\u017eiui, nuovargio ir nugaros skausm\u0173). O po gimdymo sportavusios \u201en\u0117\u0161tuk\u0117s\u201c daug grei\u010diau gr\u012f\u0161 prie savo buvusio svorio\u201c.<\/p>\n

Visos b\u0117dos – u\u017e dur\u0173<\/strong><\/p>\n

R\u016bta d\u017eiaugiasi pasteb\u0117jusi, kad jos klient\u0117s noriai sportuoja ir jau matomi j\u0173 k\u016bn\u0173 poky\u010diai. Ypa\u010d t\u0173, kurios sportuoja nuo sezono prad\u017eios. Pasak R\u016btos, j\u0173 k\u016bno linijos i\u0161ry\u0161k\u0117jo, k\u016bnas pasidar\u0117 stangresnis, tvirtesnis.<\/p>\n

\u201eKlient\u0117s gra\u017e\u0117ja, ir \u0161ypsenas j\u0173 veide da\u017eniau pastebiu. Savo gro\u017e\u012f jos atskleid\u017eia pa\u010dios, a\u0161 joms tik padedu labiau pasitik\u0117ti savimi ir visada gra\u017eiai atrodyti\u201c, – moter\u0173 treniravimo ypatumais dalijasi trener\u0117.<\/p>\n

\"kalanetika<\/a>Kaip sako R.Andrijauskait\u0117, nor\u0117damas kuo geresni\u0173 rezultat\u0173, \u012f\u017eeng\u0119s \u012f sporto sal\u0119 \u017emogus turi palikti visas b\u0117das u\u017e dur\u0173. Sportuodamas jis turi atsikratyti blogos  nuotaikos, negalvoti apie problemas. Taip sporto sal\u0117je atsikratoma ne tik nereikaling\u0173  kalorij\u0173, bet ir blogos savijautos.<\/p>\n

\u201eSportuodami \u017emon\u0117s visuomet jau\u010diasi geriau\u201c, – neabejoja R\u016bta.<\/p>\n

Prabilusi apie mityb\u0105, kuri yra itin susijusi su sportu, trener\u0117 dalijasi viena taisykle, kuria vadovaujasi ir pati: valgyk da\u017enai, bet po ma\u017eai ir nepersivalgyk.<\/p>\n

Kantryb\u0117s ir pasitik\u0117jimo savimi pamokos<\/strong><\/p>\n

Visos nori b\u016bti gra\u017eios po pirmosios treniruot\u0117s – per treniravimo praktik\u0105 \u012fsitikino R\u016bta. Tod\u0117l did\u017eiausias u\u017edavinys trenerei – sportuojan\u010diosioms \u012fskiepyti kantryb\u0117s.<\/p>\n

R\u016bta stengiasi moterims skiepyti ir pasitik\u0117jimo savimi \u201evakcin\u0105\u201c. Mat b\u016bna, kad ne visoms sekasi zumbos treniruo\u010di\u0173 metu atlikti \u012fvairius \u0161okio judesius. Tuomet kai kurios ir sustoja, kompleksuoja.<\/p>\n

\u201eO a\u0161, visa jau paraudusi nuo intensyvaus \u0161okio, \u0161aukiu joms: \u201eKas gi jus mato? Darykim, kol gausis, nesustokim!\u201c, – juokiasi trener\u0117.<\/p>\n

\u0160iluti\u0161k\u0117 sako, kad kiekvien\u0105 kart\u0105 ji primena savo klient\u0117ms, jog tik dideliu darbu, apsi\u0161arvavus kantrybe jos visos pasieks tai, ko nori. R\u016bta pripa\u017e\u012fsta, kad \u012ftikin\u0117ti sekasi gerai – visos noriai lanko treniruotes.<\/p>\n

Tik koki\u0105 nors \u017evarbi\u0105 dien\u0105 R\u016btai tenka i\u0161sig\u0105sti, kai nesulaukia vis\u0173 nari\u0173 sal\u0117je. \u201eGal k\u0105 blogai padariau, gal per didelis kr\u016bvis joms buvo?\u201c, – tuomet klausim\u0173 lavina sukasi trener\u0117s galvoje.<\/p>\n

Ta\u010diau kit\u0105 treniruot\u0119 klient\u0117s nuramina – pager\u0117jus orui, jos v\u0117l u\u017epildo sal\u0119.<\/p>\n

\u201eN\u0117ra \u0161alto oro, yra tik bloga apranga – vis sakau joms. Tokia jau treniravimo prad\u017eia – mokausi ir a\u0161 nei\u0161sig\u0105sti, kai visos nesusirenka, mokosi ir mano klient\u0117s nebijoti blog\u0173 or\u0173 bei nugal\u0117ti tinginiuk\u0105\u201c, – apie savo verslo prad\u017ei\u0105 pasakoja R\u016bta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Draugyst\u0119 su sportu \u0161iluti\u0161k\u0117 R\u016bta ANDRIJAUSKAIT\u0116 u\u017emezg\u0117 dar vaikyst\u0117je. \u0116musi lankyti \u0161iuolaikini\u0173 \u0161oki\u0173 repeticijas ir kiekvien\u0105 dien\u0105 sukdamasi muzikos ritmu R\u016bta suprato – tai yra jos gyvenimo variklis. Tad nieko keista, kad, b\u016bdama abiturient\u0117, ji nedvejodama pasirinko studijuoti \u0161okio edukologij\u0105. B\u016bdama studente dirbo trenere sporto klube, o nuo pra\u0117jusi\u0173 met\u0173 rugs\u0117jo atidar\u0117 ir savo sporto […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4246","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nTrener\u0117 R.Andrijauskait\u0117: \u201e\u012e sporto treniruot\u0119 - kaip \u012f \u0161vent\u0119!\u201c - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/trenere-r-andrijauskaite-i-sporto-treniruote-kaip-i-svente\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trener\u0117 R.Andrijauskait\u0117: \u201e\u012e sporto treniruot\u0119 - kaip \u012f \u0161vent\u0119!\u201c - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Draugyst\u0119 su sportu \u0161iluti\u0161k\u0117 R\u016bta ANDRIJAUSKAIT\u0116 u\u017emezg\u0117 dar vaikyst\u0117je. \u0116musi lankyti \u0161iuolaikini\u0173 \u0161oki\u0173 repeticijas ir kiekvien\u0105 dien\u0105 sukdamasi muzikos ritmu R\u016bta suprato – tai yra jos gyvenimo variklis. 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