{"id":4260,"date":"2014-07-27T13:00:00","date_gmt":"2014-07-27T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-siandien-jau-valgei-darzoviu-salotu\/"},"modified":"2014-07-27T13:00:00","modified_gmt":"2014-07-27T15:00:00","slug":"ar-siandien-jau-valgei-darzoviu-salotu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-siandien-jau-valgei-darzoviu-salotu\/","title":{"rendered":"Ar \u0161iandien jau valgei dar\u017eovi\u0173 salot\u0173?"},"content":{"rendered":"<p>&nbsp;<a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/22\/Gemischter-Salat.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-4Iiteu9f\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"Gemischter-Salat\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/22\/thumbnails\/thumb_Gemischter-Salat.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Kasdienis salot\u0173 valgymas turi tapti sveiko gyvenimo \u012fpro\u010diu. Salotos yra skanios, tra\u0161kios, pikanti\u0161ko skonio, \u012fvairi\u0173 spalv\u0173 ir i\u0161vaizdos, pagardintos \u012fvairiais ingredientais. Tereikia tur\u0117ti \u0161vie\u017ei\u0173 dar\u017eovi\u0173 ir pasirinkti tinkam\u0105 salot\u0173 recept\u0105.<\/strong><\/p>\n<p>Salot\u0173 gausu kiekviename restorane, prekybos tinkl\u0173 parduotuv\u0117se ir kitose vie\u0161ojo maitinimo \u012fstaigose. Ta\u010diau nieko n\u0117ra geriau, kaip pasigaminti \u0161vie\u017ei\u0173 \u017eali\u0173 salot\u0173 namuose.<\/p>\n<p>Dar\u017eovi\u0173 ir vaisi\u0173 salotose yra gausyb\u0117 skaidul\u0173, kurios reikalingos m\u016bs\u0173 organizmui. Suvalg\u0119 salot\u0173 galime jaustis sot\u016bs: valgome ma\u017eiau, bet turime tiek pat energijos, kiek gautume suvalg\u0119 de\u0161ros. Tod\u0117l nenuostabu, kad sveikuoliai da\u017enai maitinasi vien salotomis.<\/p>\n<p>Dauguma ekspert\u0173 pripa\u017e\u012fsta, kad lietuviai per ma\u017eai valgo salot\u0173, ir pataria valgyti kuo daugiau tamsiai \u017eali\u0173 dar\u017eovi\u0173 ir oran\u017ein\u0117s spalvos vaisi\u0173. Jeigu \u017emogus reguliariai valgo tokias salotas, jo kraujo kokyb\u0117 bus geresn\u0117, organizmas gaus vitamino C ir E, alfa ir beta karotin\u0173. \u0160ie antioksidantai apsaugo m\u016bs\u0173 organizm\u0105 nuo kenksming\u0173 ir pavojing\u0173 laisv\u0173j\u0173 radikal\u0173.<\/p>\n<p>\u017dmogus, valgantis daug vaisi\u0173 ir dar\u017eovi\u0173, atsparesnis \u012fvairioms ligoms, netgi v\u0117\u017eiui. Neseniai atlikti tyrimai parod\u0117, kad salotos sugeba i\u0161valyti organizm\u0105 nuo alkoholio ir nikotino. Tai yra didel\u0117 pagalba geriantiems ir r\u016bkantiems.<\/p>\n<p>Nustatyta, kad tokie produktai kaip pupel\u0117s, \u017eirniai, pomidorai, morkos, nektarinai, persikai, slyvos, kriau\u0161\u0117s, bra\u0161k\u0117s ir \u017eemuog\u0117s sugeba apsaugoti m\u016bs\u0173 organizm\u0105 nuo neigiam\u0173 faktori\u0173. Valgydamas salotas \u017emogus jau\u010dia vidin\u012f pasitenkinim\u0105, kuris ma\u017eina stres\u0105, neapsunkina papildomomis kalorijomis.<\/p>\n<p>Jeigu norite numesti svorio, turite \u012f savo valgiara\u0161t\u012f \u012ftraukti kuo daugiau \u017eali\u0173 salot\u0173. Ta\u010diau tai nerei\u0161kia, kad valgydami salotas visi\u0161kai negausite riebal\u0173. Kai kurios dar\u017eov\u0117s savyje turi vadinam\u0173j\u0173 ger\u0173j\u0173 riebal\u0173 &#8211; j\u0173 daugiausia galima gauti vartojant alyvuogi\u0173 aliej\u0173, avokadus, rie\u0161utus.<\/p>\n<p>Pavyzd\u017eiui, \u017emogaus organizmas ypa\u010d gerai absorbuoja likopen\u0105 ir liutein\u0105 valgant avokado aliejaus \u0161lakeliu pagardintas morkas su \u0161pinatais.<\/p>\n<p>Likopenas &#8211; tai unikalios strukt\u016bros ir chemini\u0173 savybi\u0173 karotinoidas, turintis specifini\u0173 biologini\u0173 ypatybi\u0173. Likopenas nuda\u017eo vaisius ir dar\u017eoves raudona, oran\u017eine ar geltona spalva. Daugiausia likopeno yra greipfrutuose, papajose, pomidoruose, arb\u016bzuose, raudonuosiuose pipiruose.<\/p>\n<p>\u017dmogus likopen\u0105 gauna su maistu, jis kaupiasi kepenyse, plau\u010diuose, prostatoje, storojoje \u017earnoje ir odoje.<\/p>\n<p>Likopenas &#8211; tai profilaktin\u0117 priemon\u0117 nuo \u0161irdies lig\u0173, prostatos ir vir\u0161kinimo organ\u0173 problem\u0173, stiprina imunin\u0119 sistem\u0105, spartina l\u0105steli\u0173 atsinaujinim\u0105, didina fermentini\u0173 organizmo sistem\u0173 aktyvum\u0105. Likopenas &#8211; vienas stipriausi\u0173 nat\u016brali\u0173 antioksidant\u0173, jis didina spermatozoid\u0173 koncentracij\u0105 ir j\u0173 judrum\u0105.<\/p>\n<p>Liuteinas &#8211; vienas i\u0161 nat\u016brali\u0173 karotenoid\u0173, kuri\u0173 gamtoje yra apie 600. Jis yra aptinkamas \u017ealiose lapin\u0117se dar\u017eov\u0117se &#8211; \u0161pinatuose, kop\u016bstuose ir kt. Liutein\u0105 organizmas naudoja kaip antioksidant\u0105 bei m\u0117lyn\u0105 \u0161vies\u0105 absorbuojant\u012f pigment\u0105.&nbsp; <\/p>\n<p>Liuteinas yra labai svarbus akims, jo daugiausiai yra sukaupiama akies tinklain\u0117je. Akyse filtruodamas ultravioletinius spindulius, liuteinas saugo l\u0119\u0161iuk\u0105 ir tinklain\u0119 nuo pa\u017eeidimo. \u0160iuo metu vyrauja nuomon\u0117, kad, norint i\u0161saugoti ger\u0105 reg\u0117jim\u0105 iki senatv\u0117s, kasdien tur\u0117tum\u0117te gauti ne ma\u017eiau 10 mg liuteino.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Kasdienis salot\u0173 valgymas turi tapti sveiko gyvenimo \u012fpro\u010diu. Salotos yra skanios, tra\u0161kios, pikanti\u0161ko skonio, \u012fvairi\u0173 spalv\u0173 ir i\u0161vaizdos, pagardintos \u012fvairiais ingredientais. Tereikia tur\u0117ti \u0161vie\u017ei\u0173 dar\u017eovi\u0173 ir pasirinkti tinkam\u0105 salot\u0173 recept\u0105. Salot\u0173 gausu kiekviename restorane, prekybos tinkl\u0173 parduotuv\u0117se ir kitose vie\u0161ojo maitinimo \u012fstaigose. Ta\u010diau nieko n\u0117ra geriau, kaip pasigaminti \u0161vie\u017ei\u0173 \u017eali\u0173 salot\u0173 namuose. Dar\u017eovi\u0173 ir vaisi\u0173 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4260","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar \u0161iandien jau valgei dar\u017eovi\u0173 salot\u0173? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-siandien-jau-valgei-darzoviu-salotu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar \u0161iandien jau valgei dar\u017eovi\u0173 salot\u0173? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"&nbsp;Kasdienis salot\u0173 valgymas turi tapti sveiko gyvenimo \u012fpro\u010diu. Salotos yra skanios, tra\u0161kios, pikanti\u0161ko skonio, \u012fvairi\u0173 spalv\u0173 ir i\u0161vaizdos, pagardintos \u012fvairiais ingredientais. Tereikia tur\u0117ti \u0161vie\u017ei\u0173 dar\u017eovi\u0173 ir pasirinkti tinkam\u0105 salot\u0173 recept\u0105. Salot\u0173 gausu kiekviename restorane, prekybos tinkl\u0173 parduotuv\u0117se ir kitose vie\u0161ojo maitinimo \u012fstaigose. Ta\u010diau nieko n\u0117ra geriau, kaip pasigaminti \u0161vie\u017ei\u0173 \u017eali\u0173 salot\u0173 namuose. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-siandien-jau-valgei-darzoviu-salotu\/","og_locale":"lt_LT","og_type":"article","og_title":"Ar \u0161iandien jau valgei dar\u017eovi\u0173 salot\u0173? - \u0160ilut\u0117s naujienos","og_description":"&nbsp;Kasdienis salot\u0173 valgymas turi tapti sveiko gyvenimo \u012fpro\u010diu. Salotos yra skanios, tra\u0161kios, pikanti\u0161ko skonio, \u012fvairi\u0173 spalv\u0173 ir i\u0161vaizdos, pagardintos \u012fvairiais ingredientais. Tereikia tur\u0117ti \u0161vie\u017ei\u0173 dar\u017eovi\u0173 ir pasirinkti tinkam\u0105 salot\u0173 recept\u0105. Salot\u0173 gausu kiekviename restorane, prekybos tinkl\u0173 parduotuv\u0117se ir kitose vie\u0161ojo maitinimo \u012fstaigose. Ta\u010diau nieko n\u0117ra geriau, kaip pasigaminti \u0161vie\u017ei\u0173 \u017eali\u0173 salot\u0173 namuose. Dar\u017eovi\u0173 ir vaisi\u0173 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-siandien-jau-valgei-darzoviu-salotu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-07-27T15:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LIEPA\/22\/thumbnails\/thumb_Gemischter-Salat.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-siandien-jau-valgei-darzoviu-salotu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-siandien-jau-valgei-darzoviu-salotu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Ar \u0161iandien jau valgei dar\u017eovi\u0173 salot\u0173?","datePublished":"2014-07-27T15:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-siandien-jau-valgei-darzoviu-salotu\/"},"wordCount":497,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ar-siandien-jau-valgei-darzoviu-salotu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-siandien-jau-valgei-darzoviu-salotu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-siandien-jau-valgei-darzoviu-salotu\/","name":"Ar \u0161iandien jau valgei dar\u017eovi\u0173 salot\u0173? 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