{"id":4263,"date":"2014-08-09T05:00:00","date_gmt":"2014-08-09T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/zalios-spalvos-darzoves-valo-organizma\/"},"modified":"2014-08-09T05:00:00","modified_gmt":"2014-08-09T07:00:00","slug":"zalios-spalvos-darzoves-valo-organizma","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/zalios-spalvos-darzoves-valo-organizma\/","title":{"rendered":"\u017dalios spalvos dar\u017eov\u0117s valo organizm\u0105"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGPJUTIS\/05\/Green-vegetables.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-tPmieeOM\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"Green-vegetables\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGPJUTIS\/05\/thumbnails\/thumb_Green-vegetables.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u017dalios spalvos dar\u017eov\u0117s ne tik valo organizm\u0105, bet ir gerina skrand\u017eio veikl\u0105, reguliuoja kraujosp\u016bd\u012f, mal\u0161ina skausm\u0105, ypa\u010d galvos. Manoma, kad \u017ealia spalva saugo nuo per\u0161alimo lig\u0173. O psichologai sako, kad \u017ealios spalvos produktai padeda susikoncentruoti, rasti vidin\u0119 pusiausvyr\u0105.<\/strong><\/p>\n<p><strong>Lapkotiniai salierai<\/strong><\/p>\n<p>Salierai skatina \u0161lapimo i\u0161siskyrim\u0105, ramina, ma\u017eina pilvo p\u016btim\u0105. Deja, salierus da\u017eniausiai vartojame tik kaip prieskon\u012f. O juk i\u0161 \u0161i\u0173 dar\u017eovi\u0173 galima paruo\u0161ti skani\u0173 ir sveik\u0173 patiekal\u0173. Pavyzd\u017eiui, lapko\u010diai su jogurto pada\u017eu &#8211; nekaloringas, vir\u0161kinim\u0105 gerinantis u\u017ekandis. Gabal\u0117liais supjaustyt\u0173 salier\u0173 galima d\u0117ti \u012f dar\u017eovi\u0173 salotas, o j\u0173 sultis mai\u0161yti su kit\u0173 dar\u017eovi\u0173 sultimis.<\/p>\n<p><strong>Brokoliniai kop\u016bstai<\/strong><\/p>\n<p>Porcijoje be riebal\u0173 paruo\u0161t\u0173 brokolini\u0173 kop\u016bst\u0173 t\u0117ra apie 30 kcal. Ta\u010diau j\u0105 suvalgiusi jausit\u0117s sotesn\u0117 nei sukrimtusi bandel\u0119 ar sumu\u0161tin\u012f. Be to, organizmas gaus svarbi\u0173 mikroelement\u0173 ir daug riebalus deginan\u010dio vitamino C. Dar brokoliniuose kop\u016bstuose yra gele\u017eies, folin\u0117s r\u016bg\u0161ties, kalio. O chromo yra daugiau nei kitose dar\u017eov\u0117se. Juk \u017einote, kad \u0161is mikroelementas reguliuoja gliukoz\u0117s kiek\u012f kraujyje ir padeda sutramdyti vilko apetit\u0105?<\/p>\n<p><strong>Agurkai<\/strong><\/p>\n<p>\u0160vie\u017ei agurkai varo \u0161lapim\u0105, tad padeda \u0161alinti i\u0161 organizmo vandens pertekli\u0173. Juose yra ferment\u0173, kurie skaido baltymus ir valo \u017earnyn\u0105. Labai sveika valgyti ir raugint\u0173 agurk\u0173. Tiesa, juose nema\u017eai druskos, bet u\u017etat yra daug vitamino C.<\/p>\n<p><strong>\u0160pinatai<\/strong><\/p>\n<p>\u017dali \u0161pinat\u0173 lapeliai &#8211; tikros antioksidant\u0173 saugyklos. Tod\u0117l manoma, kad \u0161pinatai gali apsaugoti nuo lig\u0173, kurias sukelia suaktyv\u0117j\u0119 laisvieji radikalai: v\u0117\u017eio, \u0161irdies lig\u0173, padid\u0117jusio kraujosp\u016bd\u017eio, kataraktos. Per dien\u0105 gana suvalgyti stiklin\u0119 \u0161vie\u017ei\u0173 supjaustyt\u0173 \u0161pinat\u0173 arba pus\u0119 stiklin\u0117s tro\u0161kint\u0173. Patiekal\u0173 su \u0161pinatais galite gamintis visus metus.<\/p>\n<p><strong>Lapin\u0117s salotos<\/strong><br \/><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGPJUTIS\/05\/Green-Juice-Juicy-Cleanse1.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-tPmieeOM\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" alt=\"Green-Juice-Juicy-Cleanse1\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGPJUTIS\/05\/thumbnails\/thumb_Green-Juice-Juicy-Cleanse1.jpg\" height=\"230\" width=\"307\" \/><\/a><br \/>Rinkit\u0117s kuo sodresn\u0117s spalvos salotas &#8211; jose daugiau vitamino C, beta karoteno ir kalio. Salotos skatina i\u0161siskirti \u0161lapim\u0105, ramina ir net truput\u012f migdo. Tod\u0117l geriausia jas rinktis vakarienei (ai\u0161ku, kuo daugiau salot\u0173 ir kuo ma\u017eiau kit\u0173 kaloring\u0173 pried\u0173).<\/p>\n<p><strong>\u017dali kokteiliai<\/strong><\/p>\n<p>J\u0173 pradininke laikoma JAV gyvenanti rus\u0173 kilm\u0117s \u017ealio maisto propaguotoja Viktorija Butenko. Supratusi, kad \u017ealumynuose esantis chlorofilas yra stebuklinga med\u017eiaga (skys\u010diu virtusi saul\u0117s \u0161viesa), ji ie\u0161kojo b\u016bd\u0173, kaip kuo daugiau t\u0173 \u017ealumyn\u0173 suvalgyti, ir sugalvojo juos sutrinti kokteili\u0173 plaktuvu. D\u0117l skonio \u012f kokteil\u012f prid\u0117jo sald\u017ei\u0173 vaisi\u0173. I\u0161\u0117jo gardus g\u0117rimas, akimirksniu suteikiantis energijos pli\u016bpsn\u012f.<\/p>\n<p>\u0160ie kokteiliai paruo\u0161iami labai greitai ir yra tiesiog nuostabus energijos ir mineral\u0173 \u0161altinis. Ne vienam jie pad\u0117jo suliekn\u0117ti arba atsisakyti kavos, saldumyn\u0173 ir kit\u0173 nesveik\u0173 ir kaloring\u0173 u\u017ekand\u017ei\u0173.<\/p>\n<p>Nepraktikuojantiems \u017ealiavalgyst\u0117s patartina tok\u012f kokteil\u012f mai\u0161yti i\u0161 ma\u017edaug 60 procent\u0173 vaisi\u0173 (geriausiai ner\u016bg\u0161\u010di\u0173) ir 40 procent\u0173 \u017ealialapi\u0173 dar\u017eovi\u0173, prieskonini\u0173 \u017eoleli\u0173 ar laukini\u0173 \u017eoli\u0173. Dabar pats \u017ealumyn\u0173 ir vaisi\u0173 pikas &#8211; taigi galite eksperimentuoti, atrasti naujus skonius.<\/p>\n<p>\u017dinovai pataria vienu metu nemai\u0161yti labai daug skirting\u0173 ingredient\u0173 (geriausia 2 &#8211; 4).<\/p>\n<p>\u017dali\u0105j\u012f kokteil\u012f, be abejo, skaniausia ir naudingiausia gerti k\u0105 tik suplakt\u0105. Ta\u010diau prireikus, galima laikyti ir dvi tris dienas \u0161aldytuve &#8211; maistin\u0117s vert\u0117s nepraranda.<\/p>\n<p><strong>Pam\u0117ginkite:<\/strong><\/p>\n<p>* 2 salier\u0173 kotai, saujel\u0117 petra\u017eoli\u0173, puodelis m\u0117lyni\u0173, du nedideli bananai ir stiklin\u0117 vandens.<br \/>Salier\u0173 kotus supjaustykite gabal\u0117liais. Visus produktus d\u0117kite \u012f plakikl\u012f ir plakite. Plakite \u0161iek ilg\u0117liau, nes salier\u0173 kotai paprastai b\u016bna gana kieti ir nelengvai sutrinami.<\/p>\n<p>* 1 agurkas, saliero stiebas arba saujel\u0117 \u0161pinat\u0173, krap\u0173 arba petra\u017eoli\u0173, 0,5 stiklin\u0117s vandens.<br \/>Agurk\u0105 nulupkite ir supjaustykite. Susmulkinkite salier\u0105 ir krapus. Visk\u0105 sumai\u0161ykite smulkintuvu, supilkite vanden\u012f (galima ir mineralin\u012f) ir v\u0117l i\u0161mai\u0161ykite.<\/p>\n<p>\u0160is kokteilis puikiai valo organizm\u0105 ir rekomenduojamas gerti besilaikantiems dietos, nes yra ma\u017eai kaloringas ir gerina \u017earnyno darb\u0105. Be to efektyviai padeda atsikratyti spuog\u0173, sutraukia veido sporas ir jaunina od\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017dalios spalvos dar\u017eov\u0117s ne tik valo organizm\u0105, bet ir gerina skrand\u017eio veikl\u0105, reguliuoja kraujosp\u016bd\u012f, mal\u0161ina skausm\u0105, ypa\u010d galvos. Manoma, kad \u017ealia spalva saugo nuo per\u0161alimo lig\u0173. O psichologai sako, kad \u017ealios spalvos produktai padeda susikoncentruoti, rasti vidin\u0119 pusiausvyr\u0105. Lapkotiniai salierai Salierai skatina \u0161lapimo i\u0161siskyrim\u0105, ramina, ma\u017eina pilvo p\u016btim\u0105. Deja, salierus da\u017eniausiai vartojame tik kaip prieskon\u012f. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4263","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017dalios spalvos dar\u017eov\u0117s valo organizm\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/zalios-spalvos-darzoves-valo-organizma\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017dalios spalvos dar\u017eov\u0117s valo organizm\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u017dalios spalvos dar\u017eov\u0117s ne tik valo organizm\u0105, bet ir gerina skrand\u017eio veikl\u0105, reguliuoja kraujosp\u016bd\u012f, mal\u0161ina skausm\u0105, ypa\u010d galvos. Manoma, kad \u017ealia spalva saugo nuo per\u0161alimo lig\u0173. O psichologai sako, kad \u017ealios spalvos produktai padeda susikoncentruoti, rasti vidin\u0119 pusiausvyr\u0105. Lapkotiniai salierai Salierai skatina \u0161lapimo i\u0161siskyrim\u0105, ramina, ma\u017eina pilvo p\u016btim\u0105. Deja, salierus da\u017eniausiai vartojame tik kaip prieskon\u012f. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/zalios-spalvos-darzoves-valo-organizma\/","og_locale":"lt_LT","og_type":"article","og_title":"\u017dalios spalvos dar\u017eov\u0117s valo organizm\u0105 - \u0160ilut\u0117s naujienos","og_description":"\u017dalios spalvos dar\u017eov\u0117s ne tik valo organizm\u0105, bet ir gerina skrand\u017eio veikl\u0105, reguliuoja kraujosp\u016bd\u012f, mal\u0161ina skausm\u0105, ypa\u010d galvos. Manoma, kad \u017ealia spalva saugo nuo per\u0161alimo lig\u0173. O psichologai sako, kad \u017ealios spalvos produktai padeda susikoncentruoti, rasti vidin\u0119 pusiausvyr\u0105. Lapkotiniai salierai Salierai skatina \u0161lapimo i\u0161siskyrim\u0105, ramina, ma\u017eina pilvo p\u016btim\u0105. Deja, salierus da\u017eniausiai vartojame tik kaip prieskon\u012f. 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