{"id":4264,"date":"2014-08-09T13:00:00","date_gmt":"2014-08-09T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/proceduros-svelnioms-pedoms\/"},"modified":"2014-08-09T13:00:00","modified_gmt":"2014-08-09T15:00:00","slug":"proceduros-svelnioms-pedoms","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/proceduros-svelnioms-pedoms\/","title":{"rendered":"Proced\u016bros \u0161velnioms p\u0117doms"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGPJUTIS\/05\/1_Hands_and_Feet.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-vbpwVn9G\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"1 Hands and Feet\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGPJUTIS\/05\/thumbnails\/thumb_1_Hands_and_Feet.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Koj\u0173 oda reikalauja itin r\u016bpestingos prie\u017ei\u016bros. Ypa\u010d vasar\u0105, kai po vandens pramog\u0173, nuo s\u016braus vandens ir kar\u0161to sm\u0117lio p\u0117d\u0173 oda nuvarginama dar labiau.<\/strong><\/p>\n<p>\u0160iurk\u0161ti, sukiet\u0117jusi ar suskilin\u0117jusi p\u0117d\u0173 oda atrodo tikrai ne itin gra\u017eiai. \u0160iltuoju met\u0173 laiku tikrai nemalonu autis atviras basutes, kai p\u0117d\u0173 oda nuo i\u0161saus\u0117jimo pabalusi, o kulnai sutr\u016bkin\u0117j\u0119. Bet ne vien d\u0117l i\u0161vaizdos reikia r\u016bpintis koj\u0173 oda &#8211; \u012ftr\u016bkim\u0173 keliamas skausmas trukdo vaik\u0161\u010dioti. Nesir\u016bpinant pa\u017eeista oda, gali kilti ir rimtesni\u0173 komplikacij\u0173, kuri\u0173 be speciali\u0173 medikament\u0173 nei\u0161gydysite, tod\u0117l negalima apsileisti.<\/p>\n<p>Kad pad\u0173 ir kuln\u0173 oda nuolat b\u016bt\u0173 \u0161velni, reikia organizm\u0105 apr\u016bpinti vitaminais A ir E, kuri\u0173 yra svog\u016bn\u0173 lai\u0161kuose, morkose, piene, svieste, kop\u016bstuose, aliejuje, rie\u0161utuose, \u012fvairiuose vaisiuose. Tod\u0117l reikt\u0173 nepating\u0117ti prie\u0161 einant miegoti pasidaryti kompres\u0105, naudojant vien\u0105 i\u0161 \u0161i\u0173 produkt\u0173.<\/p>\n<p>Kai tik pajuntate, kad koj\u0173 oda nebe \u0161velni, darykite \u0161ias proced\u016bras kiekvien\u0105 vakar\u0105 vis\u0105 savait\u0119. V\u0117liau atlikite profilakti\u0161kai, kad vis\u0105 vasar\u0105 gal\u0117tum\u0117te nesidrov\u0117damos autis atviras basutes ir \u017eav\u0117ti daliomis p\u0117dut\u0117mis.<\/p>\n<p><strong>Proced\u016br\u0173 meniu<\/strong><\/p>\n<p>Prie\u0161 visas p\u0117d\u0173 kaukes pemza yra nepakei\u010diama p\u0117d\u0173 odos prie\u017ei\u016bros priemon\u0117. Palaikykite kojas 15 minu\u010di\u0173 \u0161iltame vandenyje, nu\u0161veiskite padus, kad pa\u0161alintum\u0117te apmirusi\u0173 ir surag\u0117jusi\u0173 l\u0105steli\u0173 sluoksn\u012f.<\/p>\n<p>Jei sutr\u016bkin\u0117jo padai, pasigaminkite gydomojo naminio tepalo: lygiomis dalimis sumai\u0161ykite aliejaus ir tarkuot\u0173 mork\u0173, palikite dienai nusistov\u0117ti. Paruo\u0161tu tepalu tepkite sutr\u016bkin\u0117jusius padus. Palaikykite ant koj\u0173, kol \u0161is i\u0161d\u017eius, kol oda sugers aliej\u0173.<\/p>\n<p>Jei sutr\u016bkin\u0117jo padai ir kulnai, kojas pamirkykite bulvi\u0173 lupen\u0173 nuoviro vonel\u0117se. Pus\u0119 stiklin\u0117s gerai nuplaut\u0173 bulvi\u0173 lupen\u0173 u\u017epilkite ketvirtadaliu litro vandens ir pavirkite, kol mi\u0161inys taps tyrel\u0117s konsistencijos. Kojas pamirkykite 15 &#8211; 20 minu\u010di\u0173. Po vonel\u0117s jas nuplaukite \u0161variu vandeniu, \u012ftr\u016bkimus patepkite sviesto ir jodo mi\u0161iniu.<\/p>\n<p>\u012e kar\u0161to vandens vonel\u0119 \u012ftarkuokite saliero, \u0161i dar\u017eov\u0117 itin veiksmingai mink\u0161tina koj\u0173 od\u0105.<\/p>\n<p>Kiet\u0105 pad\u0173 od\u0105 i\u0161masa\u017euokite sezam\u0173 s\u0117kl\u0173 aliejumi, paskui pamirkykite kar\u0161toje garsty\u010di\u0173 milteli\u0173 arba imbier\u0173 antpilo vonel\u0117je.<\/p>\n<p>Svarbiausia nepamir\u0161ti, kad gra\u017eios kojos reikalauja atidesn\u0117s prie\u017ei\u016bros. Palepinkite savo kojas specialiomis prie\u017ei\u016bros priemon\u0117mis, kurios neleid\u017eia sukiet\u0117ti ir surag\u0117ti p\u0117d\u0173 odai. \u0160velni p\u0117d\u0173 oda &#8211; ne tik gro\u017eiui, bet ir b\u016btina geros savijautos s\u0105lyga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koj\u0173 oda reikalauja itin r\u016bpestingos prie\u017ei\u016bros. Ypa\u010d vasar\u0105, kai po vandens pramog\u0173, nuo s\u016braus vandens ir kar\u0161to sm\u0117lio p\u0117d\u0173 oda nuvarginama dar labiau. \u0160iurk\u0161ti, sukiet\u0117jusi ar suskilin\u0117jusi p\u0117d\u0173 oda atrodo tikrai ne itin gra\u017eiai. \u0160iltuoju met\u0173 laiku tikrai nemalonu autis atviras basutes, kai p\u0117d\u0173 oda nuo i\u0161saus\u0117jimo pabalusi, o kulnai sutr\u016bkin\u0117j\u0119. Bet ne vien d\u0117l [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4264","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proced\u016bros \u0161velnioms p\u0117doms - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/proceduros-svelnioms-pedoms\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proced\u016bros \u0161velnioms p\u0117doms - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Koj\u0173 oda reikalauja itin r\u016bpestingos prie\u017ei\u016bros. Ypa\u010d vasar\u0105, kai po vandens pramog\u0173, nuo s\u016braus vandens ir kar\u0161to sm\u0117lio p\u0117d\u0173 oda nuvarginama dar labiau. \u0160iurk\u0161ti, sukiet\u0117jusi ar suskilin\u0117jusi p\u0117d\u0173 oda atrodo tikrai ne itin gra\u017eiai. \u0160iltuoju met\u0173 laiku tikrai nemalonu autis atviras basutes, kai p\u0117d\u0173 oda nuo i\u0161saus\u0117jimo pabalusi, o kulnai sutr\u016bkin\u0117j\u0119. 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Ypa\u010d vasar\u0105, kai po vandens pramog\u0173, nuo s\u016braus vandens ir kar\u0161to sm\u0117lio p\u0117d\u0173 oda nuvarginama dar labiau. \u0160iurk\u0161ti, sukiet\u0117jusi ar suskilin\u0117jusi p\u0117d\u0173 oda atrodo tikrai ne itin gra\u017eiai. \u0160iltuoju met\u0173 laiku tikrai nemalonu autis atviras basutes, kai p\u0117d\u0173 oda nuo i\u0161saus\u0117jimo pabalusi, o kulnai sutr\u016bkin\u0117j\u0119. Bet ne vien d\u0117l [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/proceduros-svelnioms-pedoms\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-08-09T15:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGPJUTIS\/05\/thumbnails\/thumb_1_Hands_and_Feet.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/proceduros-svelnioms-pedoms\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/proceduros-svelnioms-pedoms\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Proced\u016bros \u0161velnioms p\u0117doms","datePublished":"2014-08-09T15:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/proceduros-svelnioms-pedoms\/"},"wordCount":422,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/proceduros-svelnioms-pedoms\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/proceduros-svelnioms-pedoms\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/proceduros-svelnioms-pedoms\/","name":"Proced\u016bros \u0161velnioms p\u0117doms - 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