{"id":4265,"date":"2014-08-30T05:00:00","date_gmt":"2014-08-30T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/sermuksniai-vitamino-c-bomba\/"},"modified":"2014-08-30T05:00:00","modified_gmt":"2014-08-30T07:00:00","slug":"sermuksniai-vitamino-c-bomba","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sermuksniai-vitamino-c-bomba\/","title":{"rendered":"\u0160ermuk\u0161niai &#8211; vitamino C bomba"},"content":{"rendered":"<p \/><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGPJUTIS\/26\/sermuksn.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-PjLe8sht\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"sermuksn\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGPJUTIS\/26\/thumbnails\/thumb_sermuksn.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Skais\u010diai raudonos \u0161ermuk\u0161nio uogos &#8211; tikra rudens puo\u0161mena. Mi\u0161kuose ir soduose sirpstan\u010dios j\u0173 kek\u0117s renkamos ir vertinamos nuo sen\u0173 laik\u0173. Ir ne be reikalo &#8211; \u0161i\u0173 vaisi\u0173 sultyse gausu organizm\u0105 stiprinan\u010di\u0173 med\u017eiag\u0173, o vitamino C jose yra trigubai daugiau nei citrinose. \u0160ermuk\u0161niuose labai daug vitamino A (daugiau nei morkose) ir karotinoid\u0173 (suteikian\u010di\u0173 uogoms ry\u0161k\u0173 atspalv\u012f), padedan\u010di\u0173 kovoti su onkologiniais procesais.<\/strong><\/p>\n<p><strong>Gydo daugyb\u0119 negalavim\u0173<\/strong><\/p>\n<p>Maistingos, vitamin\u0173 turin\u010dios \u0161ermuk\u0161ni\u0173 uogos &#8211; efektyvi liaudi\u0161ka gydomoji priemon\u0117 nuo daugyb\u0117s lig\u0173. Vitamino C, E, B2, K, P ir PP, cinko, magnio, gele\u017eies, jodo, kalio, eterinio aliejaus turin\u010diomis g\u0117ryb\u0117mis si\u016bloma gydyti \u012fvairiausius negalavimus. Raudonieji \u0161ermuk\u0161niai valgomi tiek \u0161vie\u017ei, tiek ir \u0161aldyti ar d\u017eiovinti.<\/p>\n<p>Raudonieji \u0161ermuk\u0161niai naudojami kaip u\u017edegim\u0105 mal\u0161inanti ir krauj\u0105 stiprinanti priemon\u0117, be to, dar tvirtinanti ir kraujagysli\u0173 sieneles. \u0160ias uogas galima vartoti kaip polivitaminus. \u0160ermuk\u0161niai pasi\u017eymi lengvu vidurius laisvinan\u010diu, \u0161lapim\u0105 varan\u010diu, kar\u0161\u010diavim\u0105 ma\u017einan\u010diu ir prakaitavim\u0105 skatinan\u010diu poveikiu, gerina kraujo kre\u0161\u0117jim\u0105. Jie rekomenduojami gydant hipertonij\u0105, nes ma\u017eina arterin\u012f kraujo spaudim\u0105. Ta\u010diau \u0161ermuk\u0161nius taip pat sveika valgyti ir diabetikams, sergantiesiems skydliauk\u0117s, kepen\u0173, inkst\u0173 ligomis, hemorojumi.<\/p>\n<p>Jei \u0161altojo sezono metu norite sustiprinti organizmo atsparum\u0105, pats metas i\u0161sispausti sul\u010di\u0173 i\u0161 \u0161ermuk\u0161nio uog\u0173. Sultis galima konservuoti &#8211; d\u0117l to jos savo baktericidini\u0173 savybi\u0173 nepraranda.<\/p>\n<p>Raudon\u0173j\u0173 \u0161ermuk\u0161ni\u0173 sultis patariama gerti sergant gastritu suma\u017e\u0117jus r\u016bg\u0161tingumui, hemorojumi, turint \u017earnyno b\u0117d\u0173 (uogose gausu fitoncid\u0173, naikinan\u010di\u0173 \u017earnyno bakterijas).<\/p>\n<p>Kadangi raudonuosiuose \u0161ermuk\u0161niuose yra sorbino r\u016bg\u0161ties, varan\u010dios tul\u017e\u012f, j\u0173 sultis sveika gerti norintiesiems suma\u017einti blogojo cholesterolio lyg\u012f kraujyje.<a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGPJUTIS\/26\/tea-cup-rowan-berries-autumn-hd-wallpaper.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-PjLe8sht\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" alt=\"tea-cup-rowan-berries-autumn-hd-wallpaper\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGPJUTIS\/26\/thumbnails\/thumb_tea-cup-rowan-berries-autumn-hd-wallpaper.jpg\" height=\"230\" width=\"307\" \/><\/a><\/p>\n<p>I\u0161manantieji liaudies medicin\u0105 teigia, kad tokios sultys ypa\u010d veiksmingos sergant avitaminoze, anemija bei akmenlige. \u0160i\u0173 lig\u0173 varginamam organizmui pad\u0117site, jeigu kelis kartus per dien\u0105 i\u0161gersite po vien\u0105 arbatin\u012f \u0161auk\u0161tel\u012f \u0161ermuk\u0161ni\u0173 sul\u010di\u0173.<\/p>\n<p>I\u0161 \u0161ermuk\u0161ni\u0173 ruo\u0161iamas g\u0117rimas taip pat vartojamas skund\u017eiantis vir\u0161kinamojo trakto sutrikimais, o d\u0117l r\u016bgimo procesus \u017earnyne ma\u017einan\u010di\u0173 pektin\u0173 j\u012f si\u016bloma gerti ir nuo pilvo p\u016btimo.<\/p>\n<p>Ta\u010diau verta \u012fsid\u0117m\u0117ti, kad \u017earnyno ir skrand\u017eio u\u017edegim\u0105 turintiems \u017emon\u0117ms r\u016bg\u0161\u010di\u0173 sul\u010di\u0173 reikt\u0173 vengti, kadangi jos gali ne tik sudirginti skrand\u012f, bet ir sukelti spazmus tul\u017eies p\u016bsl\u0117je.<\/p>\n<p><strong>Keletas nauding\u0173 patarim\u0173<\/strong><\/p>\n<p>* Sunok\u0119 \u0161ermuk\u0161ni\u0173 uogos skinamos rugs\u0117jo ir spalio m\u0117nesiais, dar nesulaukus \u0161aln\u0173, ta\u010diau m\u0117gstantiems \u0161velnesn\u012f uog\u0173 skon\u012f, \u012f mi\u0161k\u0105 keliauti reik\u0117t\u0173 i\u0161kart po pirm\u0173j\u0173 \u0161aln\u0173. Prie\u0161 \u0161alnas nuskint\u0173 uog\u0173 intensyv\u0173 r\u016bg\u0161tum\u0105 nugesinsite \u0161iek tiek palaik\u0119 jas \u0161aldytuve.<\/p>\n<p>* \u0160ermuk\u0161ni\u0173 kartum\u0105 panaikinsite kelias minutes juos palaik\u0119 verdan\u010diame vandenyje su druska. Prie\u0161 spausdami sultis, nepamir\u0161kite uog\u0173 nuplauti \u0161altu vandeniu.<\/p>\n<p>* Atminkite, kad d\u017eiovinimui skirti \u0161ermuk\u0161niai skinami kek\u0117mis, drauge su kotais ir lapais. Sul\u010di\u0173 spaudimui renkamas uogas galima skinti ir atskirai viena nuo kitos.<\/p>\n<p>\u0160ermuk\u0161ni\u0173 g\u0117rimas v\u0117siems rudens vakarams<\/p>\n<p>Jums reik\u0117s: 500 g \u0161ermuk\u0161ni\u0173 uog\u0173, 150 g cukraus, pus\u0117s citrinos, pus\u0117s litro vandens, 2 arbatini\u0173 \u0161auk\u0161teli\u0173 medaus, \u017eiupsnelio cinamono.<\/p>\n<p>Sutrinkite \u0161ermuk\u0161nio uogas su cukrumi.<\/p>\n<p>Per marl\u0119 i\u0161 \u0161io mi\u0161inio i\u0161spauskite sultis.<\/p>\n<p>Sutarkuokite citrin\u0105 kartu su \u017eievele, u\u017epilkite pakaitintu medumi ir sumai\u0161ykite su \u0161ermuk\u0161nio sultimis bei verdan\u010diu vandeniu.<br \/>\u012eberkite \u012f g\u0117rim\u0105 cinamono, \u012fsitaisykite po \u0161iltu pledu ir skanaukite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skais\u010diai raudonos \u0161ermuk\u0161nio uogos &#8211; tikra rudens puo\u0161mena. Mi\u0161kuose ir soduose sirpstan\u010dios j\u0173 kek\u0117s renkamos ir vertinamos nuo sen\u0173 laik\u0173. Ir ne be reikalo &#8211; \u0161i\u0173 vaisi\u0173 sultyse gausu organizm\u0105 stiprinan\u010di\u0173 med\u017eiag\u0173, o vitamino C jose yra trigubai daugiau nei citrinose. \u0160ermuk\u0161niuose labai daug vitamino A (daugiau nei morkose) ir karotinoid\u0173 (suteikian\u010di\u0173 uogoms ry\u0161k\u0173 atspalv\u012f), [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4265","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160ermuk\u0161niai - vitamino C bomba - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sermuksniai-vitamino-c-bomba\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ermuk\u0161niai - vitamino C bomba - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Skais\u010diai raudonos \u0161ermuk\u0161nio uogos &#8211; tikra rudens puo\u0161mena. Mi\u0161kuose ir soduose sirpstan\u010dios j\u0173 kek\u0117s renkamos ir vertinamos nuo sen\u0173 laik\u0173. Ir ne be reikalo &#8211; \u0161i\u0173 vaisi\u0173 sultyse gausu organizm\u0105 stiprinan\u010di\u0173 med\u017eiag\u0173, o vitamino C jose yra trigubai daugiau nei citrinose. \u0160ermuk\u0161niuose labai daug vitamino A (daugiau nei morkose) ir karotinoid\u0173 (suteikian\u010di\u0173 uogoms ry\u0161k\u0173 atspalv\u012f), [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/sermuksniai-vitamino-c-bomba\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-30T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGPJUTIS\/26\/thumbnails\/thumb_sermuksn.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sermuksniai-vitamino-c-bomba\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sermuksniai-vitamino-c-bomba\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"\u0160ermuk\u0161niai &#8211; 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tikra rudens puo\u0161mena. Mi\u0161kuose ir soduose sirpstan\u010dios j\u0173 kek\u0117s renkamos ir vertinamos nuo sen\u0173 laik\u0173. 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