{"id":4269,"date":"2014-09-13T05:00:00","date_gmt":"2014-09-13T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-skanu-sveika-ir-puosnu\/"},"modified":"2014-09-13T05:00:00","modified_gmt":"2014-09-13T07:00:00","slug":"gervuoges-skanu-sveika-ir-puosnu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-skanu-sveika-ir-puosnu\/","title":{"rendered":"Gervuog\u0117s – skanu, sveika ir puo\u0161nu"},"content":{"rendered":"

\"Blackberries<\/a>Jau prasid\u0117jo gervuogi\u0173 metas. Kuo vertingos \u0161ios uogos?<\/strong><\/p>\n

Gervuog\u0117s labai gra\u017eiai atrodo, tod\u0117l itin tinkamos puo\u0161ybai. Pasteb\u0117jot, jomis beveik visuomet puo\u0161iami baltieji ir skanieji tortai su maskarpon\u0117s s\u016briu?  Prisiskyn\u0119 por\u0105 sauj\u0173 gervuogi\u0173, galime sutaupyti beveik 10 lit\u0173 (ma\u017edaug tiek skiriasi papuo\u0161to ir nepuo\u0161to torto su maskarpone kaina parduotuv\u0117je).<\/p>\n

Pasi\u0161ald\u0119 \u0161i\u0173 uog\u0173 \u017eiemai, gal\u0117site taupyti i\u0161tisus metus.<\/p>\n

Kadangi gervuog\u0117s, skirtingai nei aviet\u0117s, skinasi su visu kauliuku, jos nesubli\u016bk\u0161ta ir at\u0161ildamos i\u0161saugo savo form\u0105. Vaikai labai noriai jas \u010diulpia \u017eiem\u0105 vietoj ledinuk\u0173. Tiesa, at\u0161ildytos jos n\u0117ra tokios skanios kaip \u0161vie\u017eios.<\/p>\n

Skaniausios – nuo kr\u016bmo<\/strong><\/p>\n

Atrink\u0119 stambiausias, sunokusias (bet jokiu b\u016bdu ne pernokusias uogas), paskleiskite jas plonu sluoksniu \u0161aldiklyje ir \u0161iek tiek pabarstykite cukrumi – jis leis geriau i\u0161saugoti uog\u0173 skon\u012f ir spalv\u0105. I\u0161skirtiniu kvapu jos, deja, nepasi\u017eymi.<\/p>\n

Skanu jas valgyti tiesiai nuo kr\u016bmo – tiesa, dantys ir pir\u0161tai po \u0161io m\u0117gavimosi lieka ne itin gra\u017e\u016bs, o jei nety\u010dia sutepsite drabu\u017e\u012f, gali tekti j\u012f i\u0161mesti, nes \u0161ios uogos itin teplios ir sunkiai valosi.<\/p>\n

Pir\u0161tams ir dantims gali pagelb\u0117ti citrin\u0173 r\u016bg\u0161tis, jei jos n\u0117ra – i\u0161 b\u0117dos tiks ir citrina ar actas, o \u0161tai drabu\u017eiams, ko gero, nepagelb\u0117s niekas, tod\u0117l b\u016bkite atsarg\u016bs su \u0161iomis uogomis.<\/p>\n

Gervuogi\u0173 kompotai ir uogien\u0117s<\/strong><\/p>\n

Gervuoges galima d\u0117ti \u012f \u012fvairius kepinius, daryti su jomis \u017eel\u0117 tortus. O \u0161tai \u017eiemai gervuog\u0117s ruo\u0161iamos re\u010diau – vieniems nepatinka j\u0173 kartokas prieskonis, kitus erzina valgant uogien\u0119 tarp dant\u0173 grik\u0161intys kauliukai. Nuo \u0161i\u0173 nemalonum\u0173 gali i\u0161gelb\u0117ti tinkamas uog\u0173 paruo\u0161imas – jei erzina kauliukai, spauskite gervuogi\u0173 sultis. Taip pat labai skan\u016bs ir gra\u017e\u016bs yra gervuogi\u0173 kompotai. D\u0117l ry\u0161kios spalvos kelet\u0105 \u0161i\u0173 uog\u0173 galite \u012fmesti \u012f bet kok\u012f kompot\u0105 – obuoli\u0173, slyv\u0173 ar kriau\u0161i\u0173.<\/p>\n

Gervuogi\u0173 uogieni\u0173 skon\u012f labai pagerina r\u016bg\u0161tesni priedai, tod\u0117l geriausia jas mai\u0161yti su tarkuotomis citrinomis, apelsinais, tinka net su r\u016bg\u0161\u010diomis kaukazi\u0161komis slyvait\u0117mis, kuri\u0173 da\u017eniausiai neturime kur d\u0117ti.<\/p>\n

Gervuog\u0117s nei\u0161siskiria kvapu. \u0160\u012f tr\u016bkum\u0105 galima kompensuoti jau min\u0117tomis citrinomis bei apelsinais, taip pat kvapnumo uogien\u0117 \u012fgis, jei gervuoges mai\u0161ysite su j\u0173 artimomis \u201egiminait\u0117mis\u201c – aviet\u0117mis. Deja, kai prasideda gervuog\u0117s, mi\u0161ko avie\u010di\u0173 b\u016bna ne itin daug. Galima baigiant virti uogien\u0119 \u012fmesti saujel\u0119 m\u0117t\u0173 ar vy\u0161ni\u0173 lap\u0173.<\/p>\n

Kuo naudingos gervuog\u0117s?<\/strong><\/p>\n

Mokslininkai, i\u0161tyr\u0119 daugiau nei t\u016bkstant\u012f maisto produkt\u0173, gervuoges i\u0161rinko daugiausia antioksidant\u0173 turin\u010diu produktu. Kaip \u017einome, antioksidantai neutralizuoja laisv\u0173j\u0173 radikal\u0173 poveik\u012f, taigi saugo mus nuo \u012fvairi\u0173 lig\u0173 ir senatv\u0117s, gerina sveikat\u0105 ir puosel\u0117ja gro\u017e\u012f.<\/p>\n

\u0160ios uogos sukaupia didel\u012f kiek\u012f A, B grup\u0117s vitamin\u0173, vitamino C ir ypa\u010d daug vitamino E, padedan\u010dio kovoti su \u012fvairiomis infekcijomis ir puosel\u0117jan\u010dio od\u0105, plaukus bei nagus.<\/p>\n

Net ir termi\u0161kai apdorojus gervuoges, jose lieka didelis vitamino E kiekis. Taip pat jose gausu angliavandeni\u0173, organini\u0173 r\u016bg\u0161\u010di\u0173, aromatini\u0173 ir raugini\u0173 med\u017eiag\u0173, labai daug kalio, vario, mangano, fenolio ir folio r\u016bg\u0161ties.<\/p>\n

Be to, \u0161iose uogose itin ma\u017eai kalorij\u0173, tod\u0117l negail\u0117kite j\u0173 \u012fvairiems kepiniams – kuo didesn\u0119 j\u0173 dal\u012f sudarys \u0161ios uogos, tuo bus sveikiau ir fig\u016brai naudingiau. Jas sveika valgyti \u017emon\u0117ms, sergantiems cukriniu diabetu.<\/p>\n

Gervuogi\u0173 sultys naudojamos ir nuo per\u0161alimo, bronchito, auk\u0161tos temperat\u016bros, jos gerai mal\u0161ina tro\u0161kul\u012f.<\/p>\n

Taip pat gervuogi\u0173 sultys, o dar labiau – j\u0173 uog\u0173 ir lap\u0173 arbata – liaudies medicinoje vartojama nuo nemigos, nervams raminti, ypa\u010d rekomenduojama nuo klimakterin\u0117s neuroz\u0117s.<\/p>\n

Seniau d\u017eiovint\u0173 uog\u0173 nuovirais ir antpilais buvo varomas prakaitas ir \u0161lapimas. V\u0117liau paai\u0161k\u0117jo, kad prakait\u0105 geriau varo ne uog\u0173, o lap\u0173 antpilas, jis ir geriamas nuo per\u0161alim\u0173.<\/p>\n

Antikin\u0117je medicinoje buvo si\u016bloma d\u0117ti gervuogi\u0173 lap\u0173 kompresus sergant odos ligomis, turint egzem\u0173, l\u0117tini\u0173 op\u0173, p\u016bliuojan\u010di\u0173 \u017eaizd\u0173. Lap\u0173 baktericidinis veikimas, matyt, priklauso nuo juose esan\u010di\u0173 fitoncid\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jau prasid\u0117jo gervuogi\u0173 metas. Kuo vertingos \u0161ios uogos? Gervuog\u0117s labai gra\u017eiai atrodo, tod\u0117l itin tinkamos puo\u0161ybai. Pasteb\u0117jot, jomis beveik visuomet puo\u0161iami baltieji ir skanieji tortai su maskarpon\u0117s s\u016briu?  Prisiskyn\u0119 por\u0105 sauj\u0173 gervuogi\u0173, galime sutaupyti beveik 10 lit\u0173 (ma\u017edaug tiek skiriasi papuo\u0161to ir nepuo\u0161to torto su maskarpone kaina parduotuv\u0117je). Pasi\u0161ald\u0119 \u0161i\u0173 uog\u0173 \u017eiemai, gal\u0117site taupyti i\u0161tisus […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4269","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nGervuog\u0117s - skanu, sveika ir puo\u0161nu - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-skanu-sveika-ir-puosnu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gervuog\u0117s - skanu, sveika ir puo\u0161nu - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Jau prasid\u0117jo gervuogi\u0173 metas. Kuo vertingos \u0161ios uogos? Gervuog\u0117s labai gra\u017eiai atrodo, tod\u0117l itin tinkamos puo\u0161ybai. Pasteb\u0117jot, jomis beveik visuomet puo\u0161iami baltieji ir skanieji tortai su maskarpon\u0117s s\u016briu?  Prisiskyn\u0119 por\u0105 sauj\u0173 gervuogi\u0173, galime sutaupyti beveik 10 lit\u0173 (ma\u017edaug tiek skiriasi papuo\u0161to ir nepuo\u0161to torto su maskarpone kaina parduotuv\u0117je). 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skanu, sveika ir puo\u0161nu - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-skanu-sveika-ir-puosnu\/","og_locale":"lt_LT","og_type":"article","og_title":"Gervuog\u0117s - skanu, sveika ir puo\u0161nu - \u0160ilut\u0117s naujienos","og_description":"Jau prasid\u0117jo gervuogi\u0173 metas. Kuo vertingos \u0161ios uogos? Gervuog\u0117s labai gra\u017eiai atrodo, tod\u0117l itin tinkamos puo\u0161ybai. Pasteb\u0117jot, jomis beveik visuomet puo\u0161iami baltieji ir skanieji tortai su maskarpon\u0117s s\u016briu?  Prisiskyn\u0119 por\u0105 sauj\u0173 gervuogi\u0173, galime sutaupyti beveik 10 lit\u0173 (ma\u017edaug tiek skiriasi papuo\u0161to ir nepuo\u0161to torto su maskarpone kaina parduotuv\u0117je). Pasi\u0161ald\u0119 \u0161i\u0173 uog\u0173 \u017eiemai, gal\u0117site taupyti i\u0161tisus […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-skanu-sveika-ir-puosnu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-09-13T07:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/RUGSEJIS\/09\/thumbnails\/thumb_Blackberries_by_Hanney_Road_-_geograph.org_.uk_-_1469378.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-skanu-sveika-ir-puosnu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-skanu-sveika-ir-puosnu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Gervuog\u0117s – skanu, sveika ir puo\u0161nu","datePublished":"2014-09-13T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-skanu-sveika-ir-puosnu\/"},"wordCount":689,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-skanu-sveika-ir-puosnu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-skanu-sveika-ir-puosnu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-skanu-sveika-ir-puosnu\/","name":"Gervuog\u0117s - 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