{"id":4274,"date":"2014-10-25T17:00:00","date_gmt":"2014-10-25T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/metu-socialine-darbuotoja-danute-valodskiene-gera-darykime-bent-jau-is-egoizmo\/"},"modified":"2014-10-25T17:00:00","modified_gmt":"2014-10-25T19:00:00","slug":"metu-socialine-darbuotoja-danute-valodskiene-gera-darykime-bent-jau-is-egoizmo","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/metu-socialine-darbuotoja-danute-valodskiene-gera-darykime-bent-jau-is-egoizmo\/","title":{"rendered":"Met\u0173 socialin\u0117 darbuotoja Danut\u0117 Valodskien\u0117: \u201eGera darykime bent jau i\u0161 egoizmo\u201c"},"content":{"rendered":"

\"Valodskiene<\/a>\u201eGyvenimas yra toks gra\u017eus\u201c, – pokalbio prad\u017eioje pozityvumo u\u017etaisu nustebina \u0160ilut\u0117s seneli\u0173 globos nam\u0173 direktor\u0117, \u0161iemet rajono \u201eMet\u0173 socialin\u0117s darbuotojos\u201c vard\u0105 pelniusi Danut\u0117 VALODSKIEN\u0116.<\/strong><\/p>\n

Kalbantis ilgiau tas pozityvumas nem\u0105\u017eta, o prie\u0161ingai, – regis, direktor\u0117s kabinete jo vis daugiau randasi. Ir netrukus pradeda ai\u0161k\u0117ti kod\u0117l: tod\u0117l, kad D.Valodskien\u0117 kaip tik tokiu b\u016bdu saugo ir savo, ir aplinkini\u0173 sveikat\u0105…<\/strong>
\u201eNes\u0117kmi\u0173 ir nemalonum\u0173 u\u017etenka kiekvieno m\u016bs\u0173 gyvenime. Labai svarbu stumti juos \u012f antr\u0105j\u012f plan\u0105, o ne dar labiau ties jais \u201eu\u017esiciklinti\u201c. Svarbu matyti g\u0117r\u012f ir gro\u017e\u012f, jei norime i\u0161likti sveiki, jei tausojame savo sveikat\u0105\u201c, – sako ji.<\/strong><\/p>\n

Reikia ie\u0161koti kuo daugiau g\u0117rio<\/strong><\/p>\n

Ne\u017ei\u016br\u0117ti kriminalini\u0173 televizijos laid\u0173 ir siaubo film\u0173, neskaityti \u0161iurpios nusikaltim\u0173 ir avaringumo statistikos laikra\u0161\u010diuose ir nekalb\u0117ti apie tai kavos pertrauk\u0117li\u0173 metu su kolegomis – tokius savo nurodymus D.Valodskien\u0117 nuolatos primena dviem de\u0161imtims savo kolektyvo moter\u0173.<\/p>\n

Da\u017eniausiai apie tai ji prabyla, kuomet sus\u0117dus kavos pertrauk\u0117lei kuriai nors i\u0161spr\u016bsta mintis apie vakaryk\u0161\u010diai per televizij\u0105 gird\u0117t\u0105 ar laikra\u0161\u010diuose apra\u0161yt\u0105 nelaim\u0119.
\u201ePertrauk\u0117li\u0173 metu skatinu pasakoti tik gra\u017eius dalykus, pajuokauti\u201c, – sako Seneli\u0173 globos nam\u0173 direktor\u0117.<\/p>\n

Anot jos, tokia nuostata dvigubai svarbiau nei kitiems yra socialiniams darbuotojams, kuri\u0173 darbas i\u0161ties yra labai sunkus, neigiam\u0173 emocij\u0173 jame – apstu, o atlygis u\u017e t\u0105 darb\u0105 – menkas. Tad \u017emogui b\u016btina bent jau pa\u010diam save pasaugoti.\"Valodskiene<\/a><\/p>\n

Dar labai svarbu stengtis pamatyti kuo daugiau gra\u017ei\u0173 pavyzd\u017ei\u0173, pabendrauti su daug pasiekusiais \u017emon\u0117mis ir vengti bendravimo su pikta linkin\u010diais.<\/p>\n

Seniai suvokusi ties\u0105, jog daugumos lig\u0173 prie\u017eastis yra blogos emocijos ir stresas, D.Valodskien\u0117 ne tik deklaruoja tokias taisykles, bet ir pati jomis vadovaujasi savo kasdienyb\u0117je. \u201eSeniai pasteb\u0117jau, kad jei pamatau kito \u017emogaus skausm\u0105, a\u0161aras, dar labai ilgai b\u016bna negera \u0161irdyje, net jei to \u017emogaus ir nepa\u017e\u012fstu\u201c, – sako ji.<\/p>\n

Tod\u0117l ji skuba i\u0161jungti televizori\u0173 prasid\u0117jus kriminalin\u0117ms \u017einioms. Ir v\u0117l j\u012f \u012fjungia, kai rodoma kokia nors psichologin\u0117 ar \u201eDiscovery\u201c kanalo pa\u017eintin\u0117 laida, geras filmas.<\/p>\n

M\u0117gsta ir keliauti, ir pab\u016bti viena<\/strong><\/p>\n

Gra\u017ei\u0173 pavyzd\u017ei\u0173 savo aplinkoje ji sako matanti aps\u010diai. Ypa\u010d D.Valodskienei imponuoja geras jaunimas – toki\u0173 jaun\u0173 \u017emoni\u0173 ji sutinka ypa\u010d da\u017enai. <\/p>\n

\u201eAplink save matau labai daug ger\u0173, kitam gera linkin\u010di\u0173 \u017emoni\u0173. Tai – ne tik mano artimieji, bet ir koleg\u0117s. Gyvename tarsi \u0161eima – ir sielvartu, ir d\u017eiaugsmais dalijam\u0117s\u201c, – sako direktor\u0117.<\/p>\n

Nebaugina D.Valodskien\u0117s ir vienatv\u0117s valand\u0117l\u0117s. Anot jos, tuomet \u012fsitaisanti su knyga rankoje, ypa\u010d – jei ta knyga gyvenimi\u0161ka, tikrais faktais paremta. Labai gerai tuomet jau\u010diasi. \u201eNetgi m\u0117gstu pab\u016bti viena\u201c, – reziumuoja direktor\u0117.
Ta\u010diau da\u017en\u0105 jos vienatv\u0117s valand\u0117l\u0119 atima an\u016bk\u0117s, kurios, pasak pa\u010dios D.Valodskien\u0117s, jau konkuruoja tarpusavyje d\u0117l t\u0173 valand\u0117li\u0173 su ja. O mo\u010diut\u0117 stengiasi, kad jos nepraeit\u0173 tu\u0161\u010diai. Prisipa\u017e\u012fsta, jog pati paskaitanti jaunatvi\u0161kos literat\u016bros ir pasidominti \u0161iandienos jaunimo problemomis, kad tur\u0117t\u0173 apie k\u0105 kalb\u0117tis su paaugl\u0117mis.<\/p>\n

Tikras ger\u0173 emocij\u0173 u\u017etaisas jai yra ir kelion\u0117s, kuriose tiesiog atsigaunanti, o r\u016bpes\u010diai ne\u017einia kur nuplaukiantys.<\/p>\n

Niekas nenori bendrauti su nelaimingu \u017emogumi<\/strong> <\/p>\n

D.Valodskien\u0117 atvira – visa \u0161i g\u0117rio paie\u0161kos taktika sukurta remiantis asmeniniais pasteb\u0117jimais ir kurta ji tam, kad… ji pati gerai jaust\u0173si.
\u201eVisada stengiuosi \u017emogui pad\u0117ti ir j\u012f padr\u0105sinti, nes tai duoda ger\u0105 impuls\u0105 man pa\u010diai, tuomet pati labai gerai jau\u010diuosi\u201c, – sako ji.<\/p>\n

Dar ji pasi\u016blo pasvarstyti, kas nori bendrauti su nelaimingu \u017emogumi? Toki\u0173 rasime ma\u017eai.    
\u201eTaigi i\u0161vada per\u0161asi pati: \u0161ypsokim\u0117s kitiems ir darykime gera vien i\u0161 egoistini\u0173 paskat\u0173?\u201c – klausiame.<\/p>\n

\u201eTikrai taip. Vien tod\u0117l, kad tai bumerangu sugr\u012f\u0161 mums patiems, pakels nuotaik\u0105 mums patiems, pad\u0117s i\u0161saugoti optimizm\u0105, o d\u0117l to b\u016bsime sveikesni ir ilgiau gyvensime\u201c, – apibendrina direktor\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eGyvenimas yra toks gra\u017eus\u201c, – pokalbio prad\u017eioje pozityvumo u\u017etaisu nustebina \u0160ilut\u0117s seneli\u0173 globos nam\u0173 direktor\u0117, \u0161iemet rajono \u201eMet\u0173 socialin\u0117s darbuotojos\u201c vard\u0105 pelniusi Danut\u0117 VALODSKIEN\u0116. Kalbantis ilgiau tas pozityvumas nem\u0105\u017eta, o prie\u0161ingai, – regis, direktor\u0117s kabinete jo vis daugiau randasi. Ir netrukus pradeda ai\u0161k\u0117ti kod\u0117l: tod\u0117l, kad D.Valodskien\u0117 kaip tik tokiu b\u016bdu saugo ir savo, ir […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4274","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nMet\u0173 socialin\u0117 darbuotoja Danut\u0117 Valodskien\u0117: \u201eGera darykime bent jau i\u0161 egoizmo\u201c - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/metu-socialine-darbuotoja-danute-valodskiene-gera-darykime-bent-jau-is-egoizmo\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Met\u0173 socialin\u0117 darbuotoja Danut\u0117 Valodskien\u0117: \u201eGera darykime bent jau i\u0161 egoizmo\u201c - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eGyvenimas yra toks gra\u017eus\u201c, – pokalbio prad\u017eioje pozityvumo u\u017etaisu nustebina \u0160ilut\u0117s seneli\u0173 globos nam\u0173 direktor\u0117, \u0161iemet rajono \u201eMet\u0173 socialin\u0117s darbuotojos\u201c vard\u0105 pelniusi Danut\u0117 VALODSKIEN\u0116. 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Ir netrukus pradeda ai\u0161k\u0117ti kod\u0117l: tod\u0117l, kad D.Valodskien\u0117 kaip tik tokiu b\u016bdu saugo ir savo, ir […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/metu-socialine-darbuotoja-danute-valodskiene-gera-darykime-bent-jau-is-egoizmo\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-25T19:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/SPALIS\/21\/thumbnails\/thumb_Valodskiene_su_seneliais.JPG\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/metu-socialine-darbuotoja-danute-valodskiene-gera-darykime-bent-jau-is-egoizmo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/metu-socialine-darbuotoja-danute-valodskiene-gera-darykime-bent-jau-is-egoizmo\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Met\u0173 socialin\u0117 darbuotoja Danut\u0117 Valodskien\u0117: \u201eGera darykime bent jau i\u0161 egoizmo\u201c\",\"datePublished\":\"2014-10-25T19:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/metu-socialine-darbuotoja-danute-valodskiene-gera-darykime-bent-jau-is-egoizmo\\\/\"},\"wordCount\":693,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/metu-socialine-darbuotoja-danute-valodskiene-gera-darykime-bent-jau-is-egoizmo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/metu-socialine-darbuotoja-danute-valodskiene-gera-darykime-bent-jau-is-egoizmo\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/metu-socialine-darbuotoja-danute-valodskiene-gera-darykime-bent-jau-is-egoizmo\\\/\",\"name\":\"Met\u0173 socialin\u0117 darbuotoja Danut\u0117 Valodskien\u0117: \u201eGera darykime bent jau i\u0161 egoizmo\u201c - 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Kalbantis ilgiau tas pozityvumas nem\u0105\u017eta, o prie\u0161ingai, – regis, direktor\u0117s kabinete jo vis daugiau randasi. 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