{"id":4281,"date":"2014-11-29T10:00:00","date_gmt":"2014-11-29T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\/"},"modified":"2014-11-29T10:00:00","modified_gmt":"2014-11-29T12:00:00","slug":"vaisvandeniai-ir-juos-gaubiantis-mitu-sydas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\/","title":{"rendered":"Vaisvandeniai ir juos gaubiantis mit\u0173 \u0161ydas"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/25\/VAISVANDENIAI_copy.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-9fYrwUMw\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"VAISVANDENIAI copy\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/25\/thumbnails\/thumb_VAISVANDENIAI_copy.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Vie\u0161ojoje erdv\u0117je vaisvandenius iki \u0161iol gaubia mit\u0173 ir pasak\u0173 \u0161ydas, kur\u012f kartkart\u0117mis bandoma i\u0161sklaidyti. Ta\u010diau mitai neb\u016bt\u0173 mitais, jei jie netur\u0117t\u0173 tendencijos it vijokliai v\u0117l i\u0161sikeroti m\u016bs\u0173 galvose ir kreipti s\u0105mon\u0119.<\/strong><\/p>\n<p><strong>Visgi, kad \u0161ydas galutinai neapakint\u0173, \u0161\u012fkart nusprend\u0117me paakinti skaitytojus ir pristatyti penkis da\u017eniausiai girdimus mitus apie vaisvandenius.<\/strong><\/p>\n<p><strong>Mitas nr. 1. Negalima gerti vaisvandeni\u0173, nes nuo j\u0173 priaugama svorio<\/strong><\/p>\n<p>I\u0161 ties\u0173, svorio priaugama d\u0117l daugelio faktori\u0173, tod\u0117l vis\u0105 kalt\u0119 suversti vienam maisto produktui ar g\u0117rimui b\u016bt\u0173 klaidinga, ypa\u010d kai vidutinio europie\u010dio racione i\u0161 vaisvandeni\u0173 gaunamas kalorij\u0173 kiekis sudaro tik 3 proc. viso gaunam\u0173 kalorij\u0173 kiekio.<\/p>\n<p>Ta\u010diau tikroji vir\u0161svorio prie\u017eastis gl\u016bdi energijos (kalorij\u0173) kiekio nesubalansuotume, t.y. kalorij\u0173 gaunama daugiau, nei j\u0173 sudeginama. \u017dmon\u0117s valgo gausyb\u0119 \u012fvairiausi\u0173produkt\u0173, geria \u012fvairiausius g\u0117rimus, ta\u010diau nejuda pakankamai. Ir nors gaunam\u0173 kalorij\u0173 kiekis per pastaruosius metus \u017eymiai nei\u0161augo, aktyvaus gyvenimo b\u016bdo ir jud\u0117jimo lygis gerokai sumenko.<\/p>\n<p>Tod\u0117l valgykime ir gerkime m\u0117gstamus g\u0117rimus, nepamir\u0161kime saiko jausmo ir, svarbiausia, fizinio aktyvumo. Tada energijos nesubalansuotumo problema bus lengvai \u012fveikta.<\/p>\n<p><strong>Mitas nr. 2. Sultys turi ma\u017eiau kalorij\u0173 nei vaisvandeniai<\/strong><\/p>\n<p>Tiek vaisvandeniai, tiek sultys \u0161iuo at\u017evilgiu yra lygiaver\u010diai, kadangi turi i\u0161 esm\u0117s vienod\u0105 kiek\u012f cukraus: vienoje stiklin\u0117je sul\u010di\u0173 yra apie 4-6 arbatiniai \u0161auk\u0161teliai cukraus, o vienoje stiklin\u0117je saldinto gaiviojo g\u0117rimo yra 5 arbatiniai \u0161auk\u0161teliai cukraus.<br \/>Tod\u0117l n\u0117ra reik\u0161m\u0117s, ar bus geriamos sultys, ar vietoje to pasirinkta stiklin\u0117 vaisinio g\u0117rimo, cukraus kiekis kraujyje padid\u0117s bet kokiu atveju. Vartojant saikingai, n\u0117ra jokio skirtumo, i\u0161 kur cukrus patenka \u012f j\u016bs\u0173 organizm\u0105.<\/p>\n<p><strong>Mitas nr. 3. Vaisvandeniai i\u0161tirpdo dantis per nakt\u012f<\/strong><\/p>\n<p>Grei\u010diausiai n\u0117ra n\u0117 vieno, negird\u0117jusio istorijos apie stiklin\u0117je populiaraus gaiviojo g\u0117rimo \u201eCoca &#8211; Cola\u201c&nbsp; per nakt\u012f palikt\u0105 ir neva i\u0161tirpus\u012f dant\u012f. Tai populiari legenda, ta\u010diau bylojanti neties\u0105. Joks gaivusis g\u0117rimas nei\u0161tirpdys nei dant\u0173, nei m\u0117sos.<\/p>\n<p>Vaisvandeniuose yra labai nedidelis kiekis valgomosios r\u016bg\u0161ties, kurios galima rasti ir daugelyje kit\u0173 maisto produkt\u0173, \u012fskaitant sultis, kefyr\u0105 ir tuos pa\u010dius m\u0117sos gaminius. Ta\u010diau \u0161ie produktai n\u0117ra pakankamai r\u016bg\u0161t\u016bs, kad pakenkt\u0173 k\u016bno audiniams. Ties\u0105 sakant, j\u016bs\u0173 pa\u010di\u0173 skrandis yra daug r\u016bg\u0161tingesnis.<\/p>\n<p>Be to, viena i\u0161 seili\u0173 paskir\u010di\u0173 yra \u012fveikti neigiam\u0105 maistini\u0173 r\u016bg\u0161\u010di\u0173 poveik\u012f, tod\u0117l tur\u0117tume nustoti jaudintis, &#8211; d\u0117ka evoliucijos \u017emogaus organizmas i\u0161sivyst\u0117 taip, kad daugel\u012f neigiam\u0173 faktori\u0173 gali \u012fveikti pats.<\/p>\n<p>Tarp valgym\u0173 rekomenduojama daryti 3-4 valand\u0173 pertraukas &#8211; per tiek laiko seil\u0117s paruo\u0161 burnos ertm\u0119 ir dantis kitam susid\u016brimui su r\u016bg\u0161timis.<\/p>\n<p>Taigi kad dantys b\u016bt\u0173 sveiki, m\u0117gaukit\u0117s maistu ir m\u0117giamais g\u0117rimais, ta\u010diau darykite pertraukas tarp valgym\u0173, reguliariai lankykit\u0117s pas gydytoj\u0105 odontolog\u0105 ir laikykit\u0117s dant\u0173 higienos.<\/p>\n<p><strong>Mitas nr. 4. Gazuoti g\u0117rimai su kofeinu i\u0161tirpdo kaulus<\/strong><\/p>\n<p>Ne, gazuoti g\u0117rimai ar g\u0117rimai, kuriuose gausu kofeino, nesusilpnina J\u016bs\u0173 kaul\u0173 ir nesukelia osteoporoz\u0117s. Daugiau nei 15 met\u0173 gausyb\u0117 patikim\u0173 mokslini\u0173 organizacij\u0173 tyr\u0117, ar fosforas ir\/ar kofeinas gazuotuose g\u0117rimuose turi \u012ftakos kaul\u0173 sveikatai. \u012erodyta, jog n\u0117ra jokio neigiamo poveikio sveikiems individams tol, kol j\u0173 mityboje pakanka kalcio.<\/p>\n<p>Jeigu j\u016bs\u0173 mityba subalansuota, joje pakanka pieno ir kit\u0173 produkt\u0173, gausi\u0173 kalcio, stiklin\u0117 gaiviojo g\u0117rimo kaulams tikrai nepakenks.<\/p>\n<p><strong>Mitas nr. 5. Gaivieji g\u0117rimai paskatina celiulito atsiradim\u0105<\/strong><\/p>\n<p>Manoma, kad gaivieji g\u0117rimai, tiesa, ne patys savaime, bet anglies dvideginis, kuriuo prisotinti, skatina celiulito atsiradim\u0105. Tiesa ta, kad celiulitas atsiranda ne d\u0117l vaisvandeni\u0173 ar juose esan\u010dios angliar\u016bg\u0161t\u0117s, o d\u0117l netinkamos, nesubalansuotos mitybos, kuomet bendrai vartojama daug riebaus, turin\u010dio didel\u012f kiek\u012f cukraus, kaloringo ir ma\u017eai \u012fvairaus maisto bei ma\u017eai judama. Da\u017enai celiulit\u0105 lemia ir genai ar hormoniniai poky\u010diai organizme.<\/p>\n<p>Stiklin\u0117s m\u0117gstamo gaiviojo g\u0117rimo baimintis nereikia. Svarbu visada jausti saik\u0105, kontroliuoti savo mityb\u0105 bendrai ir u\u017etikrinti, kad gyvenime nestigt\u0173 aktyvios fizin\u0117s veiklos, kuri pad\u0117t\u0173 subalansuoti gaunam\u0105 ir i\u0161eikvojam\u0105 energij\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vie\u0161ojoje erdv\u0117je vaisvandenius iki \u0161iol gaubia mit\u0173 ir pasak\u0173 \u0161ydas, kur\u012f kartkart\u0117mis bandoma i\u0161sklaidyti. Ta\u010diau mitai neb\u016bt\u0173 mitais, jei jie netur\u0117t\u0173 tendencijos it vijokliai v\u0117l i\u0161sikeroti m\u016bs\u0173 galvose ir kreipti s\u0105mon\u0119. Visgi, kad \u0161ydas galutinai neapakint\u0173, \u0161\u012fkart nusprend\u0117me paakinti skaitytojus ir pristatyti penkis da\u017eniausiai girdimus mitus apie vaisvandenius. Mitas nr. 1. Negalima gerti vaisvandeni\u0173, nes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4281","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vaisvandeniai ir juos gaubiantis mit\u0173 \u0161ydas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaisvandeniai ir juos gaubiantis mit\u0173 \u0161ydas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vie\u0161ojoje erdv\u0117je vaisvandenius iki \u0161iol gaubia mit\u0173 ir pasak\u0173 \u0161ydas, kur\u012f kartkart\u0117mis bandoma i\u0161sklaidyti. Ta\u010diau mitai neb\u016bt\u0173 mitais, jei jie netur\u0117t\u0173 tendencijos it vijokliai v\u0117l i\u0161sikeroti m\u016bs\u0173 galvose ir kreipti s\u0105mon\u0119. Visgi, kad \u0161ydas galutinai neapakint\u0173, \u0161\u012fkart nusprend\u0117me paakinti skaitytojus ir pristatyti penkis da\u017eniausiai girdimus mitus apie vaisvandenius. Mitas nr. 1. Negalima gerti vaisvandeni\u0173, nes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-29T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/25\/thumbnails\/thumb_VAISVANDENIAI_copy.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Vaisvandeniai ir juos gaubiantis mit\u0173 \u0161ydas\",\"datePublished\":\"2014-11-29T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\\\/\"},\"wordCount\":690,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\\\/\",\"name\":\"Vaisvandeniai ir juos gaubiantis mit\u0173 \u0161ydas - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\/","og_locale":"lt_LT","og_type":"article","og_title":"Vaisvandeniai ir juos gaubiantis mit\u0173 \u0161ydas - \u0160ilut\u0117s naujienos","og_description":"Vie\u0161ojoje erdv\u0117je vaisvandenius iki \u0161iol gaubia mit\u0173 ir pasak\u0173 \u0161ydas, kur\u012f kartkart\u0117mis bandoma i\u0161sklaidyti. Ta\u010diau mitai neb\u016bt\u0173 mitais, jei jie netur\u0117t\u0173 tendencijos it vijokliai v\u0117l i\u0161sikeroti m\u016bs\u0173 galvose ir kreipti s\u0105mon\u0119. Visgi, kad \u0161ydas galutinai neapakint\u0173, \u0161\u012fkart nusprend\u0117me paakinti skaitytojus ir pristatyti penkis da\u017eniausiai girdimus mitus apie vaisvandenius. Mitas nr. 1. Negalima gerti vaisvandeni\u0173, nes [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-11-29T12:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/LAPKRITIS\/25\/thumbnails\/thumb_VAISVANDENIAI_copy.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Vaisvandeniai ir juos gaubiantis mit\u0173 \u0161ydas","datePublished":"2014-11-29T12:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\/"},"wordCount":690,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/vaisvandeniai-ir-juos-gaubiantis-mitu-sydas\/","name":"Vaisvandeniai ir juos gaubiantis mit\u0173 \u0161ydas - 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