{"id":4282,"date":"2014-12-06T06:00:00","date_gmt":"2014-12-06T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-musu-organizmui-naudingi-burokeliai\/"},"modified":"2014-12-06T06:00:00","modified_gmt":"2014-12-06T08:00:00","slug":"kuo-musu-organizmui-naudingi-burokeliai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-musu-organizmui-naudingi-burokeliai\/","title":{"rendered":"Kuo m\u016bs\u0173 organizmui naudingi burok\u0117liai?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/02\/burokeliai_idaryti.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-rmGv8pun\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"burokeliai idaryti\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/02\/thumbnails\/thumb_burokeliai_idaryti.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Viena i\u0161 puikiausi\u0173 lietuvi\u0161k\u0173 dar\u017eovi\u0173 &#8211; tai burok\u0117liai. Kuo jie ypatingi ir naudingi?<\/strong><\/p>\n<p><strong>Burok\u0117liuose gausu B, PP grup\u0117s vitamin\u0173, betaino, mineralini\u0173 med\u017eiag\u0173, toki\u0173 kaip jodas, magnis, kalis, kalcis, gele\u017eis, bioflavonoid\u0173.<\/strong><br \/><strong>Burok\u0117liuose aptinkamas nema\u017eas kiekis vitamino C, kuris stiprina imunin\u0119 sistem\u0105, fosforo, o \u0161tai naudinguosiuose lapuose gausu vitamino A.<\/strong><br \/><strong>Burok\u0117li\u0173 skanaukite \u012f sveikat\u0105, kadangi jie teigiamai veikia kaul\u0173, arterij\u0173 b\u016bkl\u0119, suteikia \u0161vyt\u0117jimo ir elastingumo j\u016bs\u0173 odai.<\/strong><br \/><strong>Padeda pa\u0161alinti toksinus ir kitas kenksmingas med\u017eiagas i\u0161 organizmo.<\/strong><\/p>\n<p>Ma\u017eina v\u0117\u017eio rizik\u0105 ir piktybini\u0173 augli\u0173 formavim\u0105si.<br \/>Tinka \u017emon\u0117ms, kurie ken\u010dia d\u0117l besikaupian\u010di\u0173 skys\u010di\u0173 organizme, ir tiems, kurie turi problem\u0173 d\u0117l antsvorio.<br \/>Burok\u0117liai &#8211; idealus pasirinkimas visiems, kurie turi problem\u0173 d\u0117l kraujo, pavyzd\u017eiui, nukrit\u0119s hemoglobino kiekis, \u012ftariama anemija, leukemija.<br \/>Burok\u0117liai valo inkstus, krauj\u0105, ma\u017eina m\u016bs\u0173 organizmo r\u016bg\u0161tingum\u0105, padeda i\u0161 kepen\u0173 pa\u0161alinti toksinus.<br \/>Skanaudami burok\u0117lius mes padedame ir savo smegenims, kadangi \u0161ie d\u0117l savo ypatingos sud\u0117ties dovanoja ir puiki\u0105 psichologin\u0119 sveikat\u0105 bei nuotaik\u0105.<br \/>Kraujagysl\u0117s ir \u0161irdis jums tikrai pad\u0117kos, jeigu valgiara\u0161tyje bus burok\u0117liais pagardint\u0173 patiekal\u0173: burok\u0117liai padeda prapl\u0117sti kraujagysles, u\u017ekerta keli\u0105 sklerozei, turi raminam\u0105j\u012f poveik\u012f, kuris b\u016btinas normaliam \u0161irdies darbui.<br \/>Tinka hipertonijos, ateroskleroz\u0117s ir kit\u0173 \u0161irdies bei kraujagysli\u0173 sistemos lig\u0173 profilaktikai ir gydymui.<br \/>Burok\u0117liai netgi saugo nuo radioaktyvi\u0173 ir sunki\u0173j\u0173 metal\u0173, kadangi juose gausu pektin\u0173. Apskritai, \u0161ios dar\u017eov\u0117s sureguliuoja cholesterolio kiek\u012f, sulaiko kenksming\u0173 mikroorganizm\u0173 plitim\u0105 \u017earnyne.<br \/>\u0160ios dar\u017eov\u0117s nepakei\u010diamos, kai esate i\u0161sek\u0119, reikia atgauti j\u0117gas, kadangi stiprina organizm\u0105, imunitet\u0105, gerina vir\u0161kinim\u0105 ir netgi spartina med\u017eiag\u0173 apykait\u0105.<br \/>Kadangi burok\u0117liuose gausu folio r\u016bg\u0161ties, kuri atsakinga u\u017e nauj\u0173 l\u0105steli\u0173 statyb\u0105, jie puikiai tiks visoms damoms, kurios r\u016bpinasi savo i\u0161vaizda. Be to, burok\u0117liai jaunina!<br \/>Ta\u010diau verta \u017einoti, kad nors burok\u0117liai ir labai puiki dar\u017eov\u0117, jos skanauti reik\u0117t\u0173 atsargiai tiems, kuri\u0173 skrand\u017eio veikla jautri ar itin padid\u0117j\u0119s r\u016bg\u0161tingumas.<br \/>Ar naudingi virti burok\u0117liai? Pasirodo, net ir virti burok\u0117liai i\u0161saugo savyje naudingas med\u017eiagas ir mineralus. Ta\u010diau kai kurie su malonumu kerta ir neapdorotas dar\u017eoves &#8211; galite i\u0161bandyti! Gerdami burok\u0117li\u0173 sultis, b\u016bkite atid\u016bs, o dar geriau, mai\u0161ykite jas su kitomis, pavyzd\u017eiui, mork\u0173. Padaugin\u0119 galite pajusti galvos svaigim\u0105, netgi pykinim\u0105, tod\u0117l nepersistenkite. <br \/>Si\u016blome jums por\u0105 \u012fdomesni\u0173 recept\u0173, k\u0105 galite pasigaminti i\u0161 \u0161ios puikios rudenin\u0117s dar\u017eov\u0117s!<\/p>\n<p><strong>\u012edaryti burok\u0117liai<\/strong><\/p>\n<p>Reik\u0117s: 6 vidutinio dyd\u017eio virt\u0173 burok\u0117li\u0173, 6 r\u016bg\u0161\u010di\u0173 obuoli\u0173, 6 valg. \u0161uk\u0161t\u0173 biriai virt\u0173 ry\u017ei\u0173, 2 valg. \u0161auk\u0161t\u0173 razin\u0173, 2 valg. \u0161auk\u0161t\u0173 sviesto, 100 g 15 proc. riebumo grietin\u0117s, 1 valg. \u0161auk\u0161to &nbsp;&nbsp; &nbsp;kapot\u0173 rie\u0161ut\u0173, 1 arbat. \u0161auk\u0161telio cinamono, \u017eiupsnelio druskos ir pipir\u0173.<\/p>\n<p>Burok\u0117lius nulupkite, i\u0161skobkite vid\u0173, pabarstykite druska, pipirais. Obuolius nulupkite, stambiai sutarkuokite ir sumai\u0161ykite su ry\u017eiais, razinomis bei cinamonu. \u0160ia mase \u012fdarytus burok\u0117lius sud\u0117kite \u012f kar\u0161\u010diui atspar\u0173 ind\u0105, ant kiekvieno u\u017ed\u0117kite po \u0161auk\u0161t\u0105 grietin\u0117s, u\u017eberkite rie\u0161ut\u0173. \u012e ind\u0105 \u012fpilkite truput\u012f vandens, \u012fd\u0117kite sviesto ir kepkite orkait\u0117je apie 30 min.<\/p>\n<p><strong>Sumu\u0161tiniai su keptais burok\u0117liais<\/strong><\/p>\n<p>Reik\u0117s: vieno pranc\u016bzi\u0161ko batono, 4 virt\u0173 burok\u0117li\u0173, 2 valg. \u0161auk\u0161t\u0173 medaus, 2 valg. \u0161auk\u0161t\u0173 aliejaus, 2 valg. \u0161auk\u0161t\u0173 balzaminio acto, \u0161auk\u0161telio d\u017eiovint\u0173 \u010diobreli\u0173, \u0161auk\u0161telio kmyn\u0173, 2 skilteli\u0173 \u010desnako, 100 g fetos s\u016brio, 2 svog\u016bn\u0173, 2 valg. \u0161auk\u0161t\u0173 sviesto ir 1 val. \u0161auk\u0161to rudojo cukraus svog\u016bnams karamelizuoti.<\/p>\n<p>Burok\u0117lius nulupkite, supjaustykite grie\u017ein\u0117liais ir i\u0161d\u0117liokite kepimo skardoje. Nedideliame indelyje sumai\u0161ykite med\u0173, balzamin\u012f act\u0105, aliej\u0173, \u010diobrelius, kmynus, smulkintus&nbsp; \u010desnakus, gautu pada\u017eu ap\u0161lakstykite burok\u0117lius ir kepkite juos kar\u0161toje orkait\u0117je apie 15 min.<\/p>\n<p>Kol burok\u0117liai keps, paruo\u0161kite svog\u016bnus: juos nulupkite, supjaustykite plony\u010diais grie\u017ein\u0117liais ir, iki dailiai pagels, pakepinkite svieste su cukrumi.<br \/>Pranc\u016bzi\u0161k\u0105 baton\u0105 supjaustykite riekel\u0117mis, jas paskrudinkite sausoje keptuv\u0117je, tada ant kiekvienos riekel\u0117s tepkite fetos s\u016brio, d\u0117kite po kept\u0105 burok\u0117lio grie\u017ein\u0117l\u012f ir kr\u0117skite \u0161auk\u0161t\u0105 svog\u016bn\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viena i\u0161 puikiausi\u0173 lietuvi\u0161k\u0173 dar\u017eovi\u0173 &#8211; tai burok\u0117liai. Kuo jie ypatingi ir naudingi? Burok\u0117liuose gausu B, PP grup\u0117s vitamin\u0173, betaino, mineralini\u0173 med\u017eiag\u0173, toki\u0173 kaip jodas, magnis, kalis, kalcis, gele\u017eis, bioflavonoid\u0173.Burok\u0117liuose aptinkamas nema\u017eas kiekis vitamino C, kuris stiprina imunin\u0119 sistem\u0105, fosforo, o \u0161tai naudinguosiuose lapuose gausu vitamino A.Burok\u0117li\u0173 skanaukite \u012f sveikat\u0105, kadangi jie teigiamai veikia kaul\u0173, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4282","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuo m\u016bs\u0173 organizmui naudingi burok\u0117liai? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-musu-organizmui-naudingi-burokeliai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuo m\u016bs\u0173 organizmui naudingi burok\u0117liai? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Viena i\u0161 puikiausi\u0173 lietuvi\u0161k\u0173 dar\u017eovi\u0173 &#8211; tai burok\u0117liai. Kuo jie ypatingi ir naudingi? Burok\u0117liuose gausu B, PP grup\u0117s vitamin\u0173, betaino, mineralini\u0173 med\u017eiag\u0173, toki\u0173 kaip jodas, magnis, kalis, kalcis, gele\u017eis, bioflavonoid\u0173.Burok\u0117liuose aptinkamas nema\u017eas kiekis vitamino C, kuris stiprina imunin\u0119 sistem\u0105, fosforo, o \u0161tai naudinguosiuose lapuose gausu vitamino A.Burok\u0117li\u0173 skanaukite \u012f sveikat\u0105, kadangi jie teigiamai veikia kaul\u0173, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-musu-organizmui-naudingi-burokeliai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-06T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/02\/thumbnails\/thumb_burokeliai_idaryti.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kuo-musu-organizmui-naudingi-burokeliai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kuo-musu-organizmui-naudingi-burokeliai\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kuo m\u016bs\u0173 organizmui naudingi burok\u0117liai?\",\"datePublished\":\"2014-12-06T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kuo-musu-organizmui-naudingi-burokeliai\\\/\"},\"wordCount\":709,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kuo-musu-organizmui-naudingi-burokeliai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kuo-musu-organizmui-naudingi-burokeliai\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kuo-musu-organizmui-naudingi-burokeliai\\\/\",\"name\":\"Kuo m\u016bs\u0173 organizmui naudingi burok\u0117liai? 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Kuo jie ypatingi ir naudingi? 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