{"id":4283,"date":"2014-12-06T10:00:00","date_gmt":"2014-12-06T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/hormonu-valdzia-arba-kuno-ir-sielos-harmonija\/"},"modified":"2023-03-24T14:49:22","modified_gmt":"2023-03-24T12:49:22","slug":"hormonu-valdzia-arba-kuno-ir-sielos-harmonija","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/hormonu-valdzia-arba-kuno-ir-sielos-harmonija\/","title":{"rendered":"Hormon\u0173 vald\u017eia arba k\u016bno ir sielos harmonija"},"content":{"rendered":"

\"Hormones-Title\"<\/a>Aksomin\u0117 oda, meil\u0117 gyvenimui, vidin\u0117 ramyb\u0117, laim\u0117s poj\u016btis, gera nuotaika – viskas priklauso nuo tam tikr\u0173 hormon\u0173 kiekio organizme.<\/strong>
\nPasirodo, mes patys, nor\u0117dami gerai jaustis, galime juos aktyvinti ir skatinti.<\/strong><\/p>\n

Mikroskopin\u0117s ma\u017eyt\u0117s biochemin\u0117s med\u017eiagos, vadinamos hormonais, labai svarbios \u017emogaus jausmams. Net ma\u017eiausi j\u0173 kiekiai organizme turi lemiamos reik\u0161m\u0117s k\u016bno ir sielos harmonijai.<\/strong><\/p>\n

Manoma, kad yra ma\u017edaug t\u016bkstantis hormon\u0173 ir hormonini\u0173 med\u017eiag\u0173, bet iki \u0161iol mokslas aptiko daugiausiai 200 hormon\u0173. Pateiksime jums 10 svarbiausi\u0173 malonios savijautos hormon\u0173 ir papasakosime, kaip juos skatinti.<\/strong><\/p>\n

ESTROGENAS – MOTERS GRO\u017dIO HORMONAS<\/strong><\/p>\n

Nuo jo priklauso, ar j\u016bs gerai jau\u010diat\u0117s ir gerai atrodote. Estrogenas apr\u016bpina od\u0105 krauju, siun\u010dia kolagen\u0105 \u012f jungiam\u0105j\u012f audin\u012f ir palaiko odos dr\u0117gnum\u0105. \u0160tai kod\u0117l ji atrodo standi ir sveika.
\nHormonas padeda reguliuoti riebalini\u0173 liauk\u0173, taip pat ir galvos, veikl\u0105. Plaukai auga greitai,jie mink\u0161ti kaip \u0161ilkas ir paklusn\u016bs.<\/p>\n

Estrogenas saugo nuo infarkto.<\/p>\n

Kaip j\u012f skatinti? Arbat\u017eol\u0117mis. Pavyzd\u017eiui, arbata i\u0161 avie\u010di\u0173, \u017eemuogi\u0173, er\u0161k\u0117tro\u017ei\u0173 lap\u0173 lygi\u0173 dali\u0173. 1 piln\u0105 valgom\u0105j\u012f \u0161auk\u0161t\u0105 arbat\u017eoli\u0173 u\u017epilti verdan\u010diu vandeniu, palaikyti 10 minu\u010di\u0173 ir perko\u0161ti. Suteikia energijos ir eroti\u0161kai veikia kvepalai i\u0161 jazmin\u0173, sandalmed\u017eio, cinamono.<\/p>\n

OKSITOCINAS – JAUSMINGUMO IR \u0160VELNUMO HORMONAS<\/strong><\/p>\n

\u012esimyl\u0117j\u0117liai visada patraukl\u016bs. Bet d\u0117l to \u201ekalti\u201c ne tik klasikiniai seksualiniai hormonai, bet ir oksitocinas – hormonas, gaminantis motinos pien\u0105, skatinantis glamones ir visuotin\u0119 meil\u0119.
\nPadeda bendrauti, u\u017emegzti ir seksualinius, ir socialinius kontaktus. Kas gyvena harmonijoje pats su savimi ir kitais, turi d\u0117koti oksitocinui.<\/p>\n

Kaip j\u012f skatinti? Bet kokiais prisilietimais. Partnerio glamon\u0117s, fizioterapeuto ar masa\u017euotojo rankos visada padeda i\u0161siskirti oksitocinui. Tinka net savimasa\u017eas, veido rauk\u0161li\u0173 lyginimas: pir\u0161t\u0173 galiukais darykite ma\u017eus apskritimus – nuo smakro \u012f skruostus, o i\u0161 ten – \u012f smilkinius.<\/p>\n

SERATONINAS – GEROS NUOTAIKOS HORMONAS<\/strong><\/p>\n

Vidinis gro\u017eis rei\u0161kia ir i\u0161orin\u012f gro\u017e\u012f. O jis i\u0161 dalies priklauso nuo seratonino. Jis ma\u017eina \u012ftamp\u0105, didina malonum\u0105 ir kelia nuotaik\u0105. Barniai su artimaisiais arba darbe ma\u017eina serotonino kiek\u012f.<\/p>\n

Kaip j\u012f skatinti? Geriausias receptas – i\u0161krovos pratimai (joga, tai \u010di ir kt.), nes jie padeda gamintis seratoninui. Labai tinka valgyti bananus. Juose yra amino r\u016bg\u0161ties triptofano, kuris transformuojasi organizme \u012f seratonin\u0105. Nuotaika greit pager\u0117s, jeigu suvalgysite plytel\u0119 \u0161okolado.<\/p>\n

NORADRENALINAS – ANTISTRESINIS HORMONAS<\/strong><\/p>\n

I\u0161tikus stresui arba pervargus mobilizuojasi visi organizmo energetiniai rezervai. Adrenalinas didina kraujosp\u016bd\u012f, priver\u010dia da\u017eniau plakti \u0161ird\u012f, susiaurina kraujagysles. Ir tuomet \u012f pagalb\u0105 atskuba noradrenalinas.
\nKaip j\u012f skatinti? Prie\u0161ingai nei adrenalinas, kuris i\u0161siskiria per liaukas, noradrenalino kiek\u012f galima aktyvinti jausmais. Pavyzd\u017eiui, muzikos garsais, imituojan\u010diais j\u016bros bang\u0173 o\u0161im\u0105. Pagul\u0117kite u\u017esimerk\u0119 ir \u012fsivaizduokite, kaip gars\u0173 bangos u\u017elieja j\u016bs\u0173 k\u016bn\u0105.<\/p>\n

DOPAMINAS – HORMONAS, U\u017dTIKRINANTIS GRA\u017dI\u0104 EISEN\u0104<\/strong><\/p>\n

Jeigu vaik\u0161\u010diojate gracingai ir kartu energingai, jeigu esate plasti\u0161kas, jeigu j\u016bs\u0173 pir\u0161tai kib\u016bs ir labai i\u0161rai\u0161kinga mimika, \u201ekaltas\u201c dopaminas. \u0160i med\u017eiaga harmonizuoja k\u016bno judesius, bet gali taip pat sukelti baim\u0119 ir euforij\u0105. Dopaminas sustiprina jausmus, vaizduot\u0119 ir k\u016brybines galias.<\/p>\n

Kaip j\u012f skatinti? Vienas geriausi\u0173 b\u016bd\u0173 – \u0161okiai. Tinka ir visi pratimai, koordinuojantys smegen\u0173 de\u0161ini\u0105j\u0105 ir kairi\u0105j\u0105 puses. Dar vienas geras b\u016bdas – b\u0117gimas vietoje. Jeigu mokate, grokite pianinu.<\/p>\n

VAZOPRESINAS – VANDENS HORMONAS, KURIS PALAIKO J\u016aS\u0172 ODOS FORM\u0104<\/strong><\/p>\n

50-80 proc. \u017emogaus k\u016bno sudaro vanduo. Vazopresinas reguliuoja druskos ir vandens kiek\u012f organizme ir padeda i\u0161saugoti tamprius ir lygius audinius. Jo gamyba priklauso nuo kraujosp\u016bd\u017eio: jeigu jis normalus, normalus ir vazopresino kiekis.
\nKad vandens apykaita b\u016bt\u0173 gera, reikia kad b\u016bt\u0173 u\u017etektinai tam tikr\u0173 mineral\u0173 – labiausiai kalio ir natrio.<\/p>\n

Kaip j\u012f skatinti? Gerkite daug skys\u010di\u0173. Jie praplauna inkstus ir \u0161alina \u0161lakus, tai labai svarbu ypa\u010d jei esate link\u0119 \u012f celiulit\u0105 ir mai\u0161elius paakiuose. Gera priemon\u0117 tro\u0161kuliui numal\u0161inti – \u017eoli\u0173 arbata arba mineralinis vanduo. Natrio yra valgomoje druskoje, agurkuose, s\u016bryje ir \u017euvyje. O kalio – d\u017eiovintuose vaisiuose (bananai, persikai ir kt.), bulv\u0117se, sojoje, petra\u017eol\u0117se.<\/p>\n

TIROKSINAS – ENERGIJOS HORMONAS<\/strong><\/p>\n

Nuo tiroksino – skydliauk\u0117s hormono priklauso, ar jums gera, ar jus kamuoja depresija. \u0160is hormonas vadovauja med\u017eiag\u0173 apykaitai, aktyvina kepen\u0173, tul\u017eies p\u016bsl\u0117s, inkst\u0173 veikl\u0105 ir tokiu b\u016bdu spartina \u0161lak\u0173 bei toksin\u0173 \u0161alinim\u0105. Hormonas gerina fig\u016br\u0105, nuotaik\u0105 ir veido spalv\u0105.<\/p>\n

Kaip j\u012f skatinti? Apr\u016bpinkite organizm\u0105 jodu. Jo yra valgomojoje druskoje su jodu, kai kuriuose mineraliniuose vandenyse ir j\u016br\u0173 \u017euvyse.<\/p>\n

ENDORFINAS – LAIM\u0116S HORMONAS<\/strong><\/p>\n

Organizmo i\u0161skiriami opiatai suteikia mums laim\u0117s poj\u016bt\u012f. Endorfinas priver\u010dia blizg\u0117ti akis, o gyvenimas atrodo nuostabus. Endorfinas jaudina, sustiprina malonumo ir pasitenkinimo poj\u016b\u010dius.
\nKaip j\u012f skatinti? Optimalus metodas – b\u0117gimas ristele ma\u017edaug 30 minu\u010di\u0173 per dien\u0105. Tinka \u017eaisti stalo tenis\u0105 ir \u0161okti iki nukritimo. Idealus ir vienas tibetie\u010di\u0173 pratimas: i\u0161sk\u0117skite rankas \u012f \u0161alis, mosikuokite jomis kuo grei\u010diau i\u0161 kair\u0117s \u012f de\u0161in\u0119, aplink savo liemen\u012f, kol nepasijausite gerai.<\/p>\n

ACETILCHOLINAS – SKATINA KONCENTRACIJ\u0104 IR K\u016aRYB\u0104<\/strong><\/p>\n

\u0160is sud\u0117tingas \u017eodis rei\u0161kia med\u017eiag\u0105, kuri veikia raumen\u0173 ir organ\u0173 (\u0161irdies ir skrand\u017eio) \u012ftamp\u0105, su\u017eadina k\u016brybines galias ir padeda susikaupti.<\/p>\n

Kaip j\u012f skatinti? Gimnastika. Pavyzd\u017eiui, stipriai suspaustas rankas sud\u0117kite prie kr\u016btin\u0117s, palaikykite 10 sekund\u017ei\u0173. Pratimas tiks ir gra\u017eiai laikysenai. Labai tinka ir joga.
\nO proto galioms stiprinti reikia \u201esmegen\u0173 gimnastikos\u201c: spr\u0119skite u\u017edavinius, kry\u017eia\u017eod\u017eius, \u012fsivaizduokite pasivaik\u0161\u010diojim\u0105 j\u016bros pakrante su visu jos spektru: sm\u0117liu, bangomis ir \u017euv\u0117dr\u0173 klyksmu.<\/p>\n

SOMATOTROPINAS – AUGIMO IR IDEALI\u0172 LINIJ\u0172 HORMONAS<\/strong><\/p>\n

Gera fig\u016bra priklauso nuo somatotropino kiekio organizme. Jis atsakingas ne tik u\u017e vaik\u0173 augim\u0105, bet ir u\u017e gerai suformuot\u0105 k\u016bn\u0105.
\nAktyvina baltym\u0173 apykait\u0105, taip pat formuoja raumenis ir kartu neleid\u017eia susidaryti riebal\u0173 pagalv\u0117ms.<\/p>\n

Kaip j\u012f skatinti? Somatotropinas susidaro da\u017eniausiai nakt\u012f. Tod\u0117l miegas – gro\u017eio \u0161altinis. Svarbu miegoti pakankamai ilgai (7-8 val.) ir gerai, nes \u0161is hormonas susidaro gilaus miego faz\u0117je.
\nVietoj saldumyn\u0173 ar s\u016bri\u0173 valgi\u0173 prie\u0161 nakt\u012f geriau suvalgykite gabal\u0117l\u012f s\u016brio ar kelis \u0161auk\u0161tus r\u016bgpienio. Bet jeigu padauginote vakarien\u0117s, ryt\u0105 galite kompensuoti hormono deficit\u0105 intensyviu \u0117jimu ar va\u017eiavimu dvira\u010diu.<\/p>\n

Kvepal\u0173 m\u0117ginukai<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Aksomin\u0117 oda, meil\u0117 gyvenimui, vidin\u0117 ramyb\u0117, laim\u0117s poj\u016btis, gera nuotaika – viskas priklauso nuo tam tikr\u0173 hormon\u0173 kiekio organizme. Pasirodo, mes patys, nor\u0117dami gerai jaustis, galime juos aktyvinti ir skatinti. Mikroskopin\u0117s ma\u017eyt\u0117s biochemin\u0117s med\u017eiagos, vadinamos hormonais, labai svarbios \u017emogaus jausmams. Net ma\u017eiausi j\u0173 kiekiai organizme turi lemiamos reik\u0161m\u0117s k\u016bno ir sielos harmonijai. Manoma, kad yra […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4283","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nHormon\u0173 vald\u017eia arba k\u016bno ir sielos harmonija - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/hormonu-valdzia-arba-kuno-ir-sielos-harmonija\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormon\u0173 vald\u017eia arba k\u016bno ir sielos harmonija - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Aksomin\u0117 oda, meil\u0117 gyvenimui, vidin\u0117 ramyb\u0117, laim\u0117s poj\u016btis, gera nuotaika – viskas priklauso nuo tam tikr\u0173 hormon\u0173 kiekio organizme. Pasirodo, mes patys, nor\u0117dami gerai jaustis, galime juos aktyvinti ir skatinti. Mikroskopin\u0117s ma\u017eyt\u0117s biochemin\u0117s med\u017eiagos, vadinamos hormonais, labai svarbios \u017emogaus jausmams. Net ma\u017eiausi j\u0173 kiekiai organizme turi lemiamos reik\u0161m\u0117s k\u016bno ir sielos harmonijai. 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Pasirodo, mes patys, nor\u0117dami gerai jaustis, galime juos aktyvinti ir skatinti. Mikroskopin\u0117s ma\u017eyt\u0117s biochemin\u0117s med\u017eiagos, vadinamos hormonais, labai svarbios \u017emogaus jausmams. Net ma\u017eiausi j\u0173 kiekiai organizme turi lemiamos reik\u0161m\u0117s k\u016bno ir sielos harmonijai. 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