{"id":4289,"date":"2014-12-27T06:00:00","date_gmt":"2014-12-27T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/valgyti-jogurta-tikrai-sveika-bet-ar-visi-jogurtai-sveiki\/"},"modified":"2014-12-27T06:00:00","modified_gmt":"2014-12-27T08:00:00","slug":"valgyti-jogurta-tikrai-sveika-bet-ar-visi-jogurtai-sveiki","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/valgyti-jogurta-tikrai-sveika-bet-ar-visi-jogurtai-sveiki\/","title":{"rendered":"Valgyti jogurt\u0105 tikrai sveika. Bet ar visi jogurtai sveiki?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/23\/jogurtas.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-lu88vEQN\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"jogurtas\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/23\/thumbnails\/thumb_jogurtas.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Niekas jau nebesigin\u010dija, kad jogurtas &#8211; puikus kalcio, reikalingo stipriam kaul\u0173 audiniui, \u0161altinis. Taip pat visiems ai\u0161ku, kad jogurte esan\u010dios naudingosios bakterijos gerina vir\u0161kinimo sistemos veikl\u0105. Be to, jogurtas turi ir kit\u0173 nauding\u0173 savybi\u0173, toki\u0173, kaip antai B grup\u0117s vitamin\u0173 aktyvizavimas bei imunin\u0117s sistemos stiprinimas.<\/strong><\/p>\n<p><strong>Kod\u0117l jis toks sveikas?<\/strong><\/p>\n<p>Jogurtai padeda organizmui kovoti su kenksmingomis bakterijomis, ramina \u012fsiaudrinus\u012f \u017earnyn\u0105. Be to, kad jogurte esama naudingos probiotin\u0117s mikrofloros, jogurto raugas yra dar ir aktyvus s\u0105lyginai patogenini\u0173 ir patogenini\u0173 mikroorganizm\u0173, sukelian\u010di\u0173 \u012fvairias ligas bei apsinuodijim\u0105 maistu, antagonistas.<\/p>\n<p>Jogurtas labai naudingas tiek vaikams, tiek suaugusiesiems. Ypa\u010d \u0161is produktas reikalingas tiems, kurie dirba kenksmingoje aplinkoje arba gyvena ekologi\u0161kai u\u017eter\u0161tose vietov\u0117se, maitinasi nevisaver\u010diu maistu, gydosi antibiotikais, keliauja po kra\u0161tus, kur didel\u0117 tikimyb\u0117 su maistu ir vandeniu u\u017esikr\u0117sti \u017earnyno infekcijomis.<\/p>\n<p>Taip pat jogurtas &#8211; vienas svarbiausi\u0173 produkt\u0173 b\u016bsim\u0173j\u0173 mam\u0173 racione, taip jos apsaugos savo k\u016bdikius nuo \u017earnyno veiklos sutrikim\u0173.&nbsp;&nbsp; <\/p>\n<p><strong>Ne viskas, kas vadinama jogurtu, sveika<\/strong><\/p>\n<p>Svarbiausias kriterijus renkantis rauginto pieno gaminius, taigi ir jogurtus, &#8211; produkto kokyb\u0117. Kaip ir daugelis kit\u0173 maisto produkt\u0173, jogurtas gali b\u016bti arba nat\u016bralus arba&#8230; tik nat\u016bralaus kopija, i\u0161 kurios m\u016bs\u0173 organizmas beveik negauna jokios naudos, o gal net patiria \u017eal\u0105.<\/p>\n<p>M\u016bs\u0173 \u0161alyje jogurtas taip spar\u010diai i\u0161populiar\u0117jo kaip tik d\u0117l egzistuojan\u010dio stereotipo, es\u0105 tai vienas sveikiausi\u0173 rauginto pieno produkt\u0173.<\/p>\n<p>Bet! Pirk\u0117jo niekas ne\u012fsp\u0117ja, kad \u012fsigydami kriau\u0161i\u0173 skonio jogurt\u0105 mes neretai tenusiperkame \u0161io vaisiaus iliuzij\u0105, i\u0161tirpint\u0105 jogurte. Vadinamoji kriau\u0161i\u0173 esencija apgauna m\u016bs\u0173 skonio receptorius savo sintetiniais eteriniais junginiais &#8211; pana\u0161ios sud\u0117ties tirpikliai taip pat naudojami ir gaminant lakus bei da\u017eus.<\/p>\n<p>Neskub\u0117kite d\u017eiaugtis ir i\u0161vyd\u0119 jogurte vaisi\u0173 ar uog\u0173 gabal\u0117li\u0173. \u0160iuo atveju \u201enat\u016bralumas\u201c apsaugotas nuo kenk\u0117j\u0173 ne termi\u0161kai apdorojant, o ap\u0161vitinant vaisius ir uogas.<br \/>Ir netgi butilacetatas ir \u0161vitinimas &#8211; tik nedidel\u0117 dalis \u201ejogurtini\u0173 problem\u0173\u201c.<\/p>\n<p>Kitas dalykas &#8211; jogurte esantys arba nesantys biologi\u0161kai aktyv\u016bs, t.y. gyvi, mikroorganizmai. B\u016btent jie ir lemia daugum\u0105 ger\u0173j\u0173 rauginto pieno produkt\u0173 savybi\u0173. \u0160i\u0173 organizm\u0173 kiekis viename kubiniame centimetre jogurto tapo tuo rodikliu, u\u017e kur\u012f \u0161iandien kovoja stambiausi jogurt\u0173 gamintojai.<\/p>\n<p>Ta\u010diau \u010dia rauginto pieno produkt\u0173 gamyboje \u012f akis krinta vienas prie\u0161taravimas: viena vertus, pienininkai stengiasi \u012f savo produkcij\u0105 \u012fterpti kuo didesn\u012f kiek\u012f naudingosios mikrofloros, o kita vertus &#8211; pagaminti kuo ilgiau galiojan\u010dius produktus. Ta\u010diau \u0161iuo atveju vienas kitam prie\u0161tarauja, kadangi gerosios bakterijos pieno produktuose greitai \u017e\u016bsta. Galiojimo laikas prailginamas termi\u0161kai apdorojant produkcij\u0105, bet \u0161io proceso metu raugo kult\u016bros \u017e\u016bsta. Tod\u0117l termi\u0161kai apdorotas jogurtas virsta nemaistingu, o kartais net ir \u017ealingu, jei \u012fvertinsime jame esan\u010di\u0105 \u201echemij\u0105\u201c, produktu.<\/p>\n<p><strong>Kaip pasirinkti?<\/strong><\/p>\n<p>Tiesa, tai pasakytina ne apie visus jogurtus. Svarbiausia pirk\u0117jui &#8211; mok\u0117ti atsirinkti.<\/p>\n<p>Skiriamoji ekologi\u0161k\u0173 jogurt\u0173 savyb\u0117 &#8211; tai, kad juose n\u0117ra konservant\u0173, aromatizatori\u0173, da\u017eikli\u0173, krakmolo ir kit\u0173 sintetini\u0173 pried\u0173, kurie suma\u017eint\u0173 nat\u016bralios mikrofloros koncentracij\u0105.<\/p>\n<p>Rinkdamiesi jogurt\u0105 b\u016btinai atkreipkite d\u0117mes\u012f \u012f jo galiojimo trukm\u0119, nurodyt\u0105 ant pakuot\u0117s. Jei jogurto galiojimas siekia kelet\u0105 m\u0117nesi\u0173 &#8211; jame tikrai nerasite nauding\u0173j\u0173 raugo bakterij\u0173, o jei jame ir yra vitamin\u0173, tai j\u0173 tikrai gerokai ma\u017eiau nei nat\u016braliame jogurte.<\/p>\n<p>\u201eGyvo\u201c jogurto galiojimo laikas paprastai yra ne ilgesnis kaip 1 savait\u0117. B\u016btent tiek laiko visos naudingosios med\u017eiagos i\u0161lieka aktyvios, i\u0161saugo savo gydom\u0105sias savybes ir nekenkia sveikatai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niekas jau nebesigin\u010dija, kad jogurtas &#8211; puikus kalcio, reikalingo stipriam kaul\u0173 audiniui, \u0161altinis. Taip pat visiems ai\u0161ku, kad jogurte esan\u010dios naudingosios bakterijos gerina vir\u0161kinimo sistemos veikl\u0105. Be to, jogurtas turi ir kit\u0173 nauding\u0173 savybi\u0173, toki\u0173, kaip antai B grup\u0117s vitamin\u0173 aktyvizavimas bei imunin\u0117s sistemos stiprinimas. Kod\u0117l jis toks sveikas? Jogurtai padeda organizmui kovoti su kenksmingomis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4289","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Valgyti jogurt\u0105 tikrai sveika. Bet ar visi jogurtai sveiki? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/valgyti-jogurta-tikrai-sveika-bet-ar-visi-jogurtai-sveiki\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valgyti jogurt\u0105 tikrai sveika. Bet ar visi jogurtai sveiki? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Niekas jau nebesigin\u010dija, kad jogurtas &#8211; puikus kalcio, reikalingo stipriam kaul\u0173 audiniui, \u0161altinis. Taip pat visiems ai\u0161ku, kad jogurte esan\u010dios naudingosios bakterijos gerina vir\u0161kinimo sistemos veikl\u0105. Be to, jogurtas turi ir kit\u0173 nauding\u0173 savybi\u0173, toki\u0173, kaip antai B grup\u0117s vitamin\u0173 aktyvizavimas bei imunin\u0117s sistemos stiprinimas. Kod\u0117l jis toks sveikas? 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Bet ar visi jogurtai sveiki? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/valgyti-jogurta-tikrai-sveika-bet-ar-visi-jogurtai-sveiki\/","og_locale":"lt_LT","og_type":"article","og_title":"Valgyti jogurt\u0105 tikrai sveika. Bet ar visi jogurtai sveiki? - \u0160ilut\u0117s naujienos","og_description":"Niekas jau nebesigin\u010dija, kad jogurtas &#8211; puikus kalcio, reikalingo stipriam kaul\u0173 audiniui, \u0161altinis. Taip pat visiems ai\u0161ku, kad jogurte esan\u010dios naudingosios bakterijos gerina vir\u0161kinimo sistemos veikl\u0105. Be to, jogurtas turi ir kit\u0173 nauding\u0173 savybi\u0173, toki\u0173, kaip antai B grup\u0117s vitamin\u0173 aktyvizavimas bei imunin\u0117s sistemos stiprinimas. Kod\u0117l jis toks sveikas? Jogurtai padeda organizmui kovoti su kenksmingomis [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/valgyti-jogurta-tikrai-sveika-bet-ar-visi-jogurtai-sveiki\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2014-12-27T08:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2014\/GRUODIS\/23\/thumbnails\/thumb_jogurtas.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/valgyti-jogurta-tikrai-sveika-bet-ar-visi-jogurtai-sveiki\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/valgyti-jogurta-tikrai-sveika-bet-ar-visi-jogurtai-sveiki\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Valgyti jogurt\u0105 tikrai sveika. 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