{"id":4292,"date":"2015-01-24T10:00:00","date_gmt":"2015-01-24T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-musu-organizmui-naudingi-riesutai\/"},"modified":"2015-01-24T10:00:00","modified_gmt":"2015-01-24T12:00:00","slug":"kuo-musu-organizmui-naudingi-riesutai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-musu-organizmui-naudingi-riesutai\/","title":{"rendered":"Kuo m\u016bs\u0173 organizmui naudingi rie\u0161utai?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/23\/graikiniai.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-h7BiEfSR\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"graikiniai\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/23\/thumbnails\/thumb_graikiniai.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Nuo seniausi\u0173 laik\u0173 \u017emon\u0117s m\u0117go rie\u0161utus ne tik d\u0117l j\u0173 skonio, bet ir d\u0117l poveikio sveikatai. Rie\u0161utuose gausu baltym\u0173, mineral\u0173, vitamin\u0173, neso\u010di\u0173j\u0173 riebal\u0173, r\u016bg\u0161\u010di\u0173 ir skaidul\u0173, kurios ma\u017eina cholesterolio kiek\u012f kraujyje ir padeda i\u0161vengti daugelio \u0161irdies lig\u0173.<\/strong><\/p>\n<p><strong>Rie\u0161utai turi daug kaulus ir nerv\u0173 sistem\u0105 stiprinan\u010dio magnio. Juose gausu cinko, labai reikalingo vaikams augti ir \u017eaizdoms gyti, bei mangano, kuris saugo nuo laisv\u0173j\u0173 radikal\u0173. Rie\u0161utai &#8211; puikus vitamino E \u0161altinis, pasi\u017eymi antioksidacin\u0117mis savyb\u0117mis, stiprina organizmo imunitet\u0105. Rie\u0161utuose esan\u010dios skaidulos ir fitochemikalai didina organizmo atsparum\u0105 v\u0117\u017eiui.<\/strong><\/p>\n<p><strong>Kiekviena rie\u0161ut\u0173 r\u016b\u0161is veikia skirtingai, taigi rinkit\u0117s tuos, kurie jums tinkamiausi.<\/strong><\/p>\n<p><strong>Be graikini\u0173 rie\u0161ut\u0173 nei\u0161siver\u010dia<\/strong><\/p>\n<p>Tai, kad graikiniai rie\u0161utai ne tik skan\u016bs, bet ir naudingi sveikatai, tikriausiai \u017einoma jei ne visiems, tai bent daugeliui. \u0160ioje gamtos dovanoje yra gana daug baltym\u0173, be to, jie puikiai stiprina imunin\u0119 sistem\u0105.<\/p>\n<p>Dar sen\u0173 senov\u0117je graikiniai rie\u0161utai buvo naudojami pa\u010di\u0173 \u012fvairiausi\u0173 lig\u0173 gydymui. Jie paplit\u0119 ir m\u0117gstami daugelyje pasaulio \u0161ali\u0173. Jeigu kada nukeliausite \u012f Iran\u0105, pasteb\u0117site, kad \u0161ios \u0161alies virtuv\u0117 be graikini\u0173 rie\u0161ut\u0173 niekaip nei\u0161siver\u010dia &#8211; j\u0173 dedama prakti\u0161kai \u012f visus patiekalus (tiek \u012f sriubas, tiek \u012f desertus). \u0160iaur\u0117s Kor\u0117joje graikiniai rie\u0161utai vartojami labai \u012fvairiais pavidalais: s\u016bdyti, marinuoti ir \u017eali. \u0160is produktas vertinamas ne be reikalo, ta\u010diau labai svarbu \u017einoti apie j\u012f kelet\u0105 dalyk\u0173.<\/p>\n<p>Vis\u0173 pirma, graikiniai rie\u0161utai yra gana kaloringi (beveik dvigubai kaloringesni u\u017e balt\u0105 kvietin\u0119 duon\u0105). B\u016btent tod\u0117l nerekomenduojama suvalgyti j\u0173 daugiau kaip po tris per dien\u0105.<\/p>\n<p><strong>Naudingosios graikini\u0173 rie\u0161ut\u0173 savyb\u0117s<\/strong><\/p>\n<p>\u0160i gamtos dovana naudojama daugeliui patiekal\u0173, u\u017ekand\u017ei\u0173 ir salot\u0173. Prinokusius rie\u0161utus galima kepti, marinuoti, s\u016bdyti, patiekti kartu su m\u0117sa arba jais kim\u0161ti vi\u0161tien\u0105 arba kalakutien\u0105.<\/p>\n<p>Juose daug aktyvi\u0173j\u0173 jungini\u0173, kurie teigiamai veikia \u017emogaus galvos smegenis. Pla\u010diai paplitusi nuomon\u0117, kad graikiniai rie\u0161utai padeda \u012fveikti depresij\u0105 ir netgi pa\u010di\u0105 did\u017eiausi\u0105 nerv\u0173 sistemos \u012ftamp\u0105. Ypa\u010d jie rekomenduojami tiems, kurie dirba labai sunk\u0173 darb\u0105 &#8211; tiek fizin\u012f, tiek protin\u012f. Be viso to, k\u0105 jau min\u0117jome, graikiniai rie\u0161utai taip pat normalizuoja \u0161irdies darb\u0105 ir stiprina visus kepen\u0173 audinius.<\/p>\n<p>I\u0161 graikini\u0173 rie\u0161ut\u0173 spaud\u017eiamas aliejus, kuris naudojamas maisto pramon\u0117je. I\u0161 i\u0161spaud\u0173 gaminama labai skani ir maistinga chalva. Aliejus, kaip ir patys rie\u0161utai, turi labai daug neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, tod\u0117l tinka dietinei mitybai, teigiamai veikia sergan\u010diuosius ateroskleroze. Aliejus ir l\u0105steliena gerina \u017earnyno peristaltik\u0105, tod\u0117l juos gali vartoti ir garbaus am\u017eiaus bei daug antsvorio turintys \u017emon\u0117s.<\/p>\n<p>Graikini\u0173 rie\u0161ut\u0173 aliejus efektyviai gydo \u017eaizdas, nudegimus ir odos pa\u017eeidimus. Liaudies medicinoje naudojamas konjunktyvito ir otito gydymui.<\/p>\n<p><strong>Kuo graikiniai rie\u0161utai gali b\u016bti kenksmingi?<\/strong><\/p>\n<p>Graikini\u0173 rie\u0161ut\u0173 nauda ir \u017eala &#8211; gin\u010dytinas dalykas. Teigiam\u0173 savybi\u0173 jie turi daug daugiau, negu neigiam\u0173: jie pasi\u017eymi antiseptiniu, kraujavim\u0105 stabdan\u010diu, tonizuojamuoju ir valomuoju poveikiu. B\u0117da tik ta, kad kai kurie \u017emon\u0117s graikiniams rie\u0161utams alergi\u0161ki. Tokiu atveju rie\u0161utus ir antpilus reikia vartoti labai atsargiai ir ma\u017eomis doz\u0117mis.<\/p>\n<p>Be to, tik\u0117tina, kad graikiniai rie\u0161utai pasunkins ir kai kuriuos negalavimus, pavyzd\u017eiui: enterokolit\u0105, kolit\u0105, egzem\u0105, psoriaz\u0119 ir kitas odos ligas. Jeigu jums diagnozuotas kuris nors i\u0161 \u0161i\u0173 negalavim\u0173, rie\u0161ut\u0173 geriau nevartoti visai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuo seniausi\u0173 laik\u0173 \u017emon\u0117s m\u0117go rie\u0161utus ne tik d\u0117l j\u0173 skonio, bet ir d\u0117l poveikio sveikatai. Rie\u0161utuose gausu baltym\u0173, mineral\u0173, vitamin\u0173, neso\u010di\u0173j\u0173 riebal\u0173, r\u016bg\u0161\u010di\u0173 ir skaidul\u0173, kurios ma\u017eina cholesterolio kiek\u012f kraujyje ir padeda i\u0161vengti daugelio \u0161irdies lig\u0173. Rie\u0161utai turi daug kaulus ir nerv\u0173 sistem\u0105 stiprinan\u010dio magnio. Juose gausu cinko, labai reikalingo vaikams augti ir \u017eaizdoms [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4292","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuo m\u016bs\u0173 organizmui naudingi rie\u0161utai? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-musu-organizmui-naudingi-riesutai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuo m\u016bs\u0173 organizmui naudingi rie\u0161utai? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nuo seniausi\u0173 laik\u0173 \u017emon\u0117s m\u0117go rie\u0161utus ne tik d\u0117l j\u0173 skonio, bet ir d\u0117l poveikio sveikatai. Rie\u0161utuose gausu baltym\u0173, mineral\u0173, vitamin\u0173, neso\u010di\u0173j\u0173 riebal\u0173, r\u016bg\u0161\u010di\u0173 ir skaidul\u0173, kurios ma\u017eina cholesterolio kiek\u012f kraujyje ir padeda i\u0161vengti daugelio \u0161irdies lig\u0173. Rie\u0161utai turi daug kaulus ir nerv\u0173 sistem\u0105 stiprinan\u010dio magnio. 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Rie\u0161utuose gausu baltym\u0173, mineral\u0173, vitamin\u0173, neso\u010di\u0173j\u0173 riebal\u0173, r\u016bg\u0161\u010di\u0173 ir skaidul\u0173, kurios ma\u017eina cholesterolio kiek\u012f kraujyje ir padeda i\u0161vengti daugelio \u0161irdies lig\u0173. Rie\u0161utai turi daug kaulus ir nerv\u0173 sistem\u0105 stiprinan\u010dio magnio. Juose gausu cinko, labai reikalingo vaikams augti ir \u017eaizdoms [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-musu-organizmui-naudingi-riesutai\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2015-01-24T12:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/23\/thumbnails\/thumb_graikiniai.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-musu-organizmui-naudingi-riesutai\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-musu-organizmui-naudingi-riesutai\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Kuo m\u016bs\u0173 organizmui naudingi rie\u0161utai?","datePublished":"2015-01-24T12:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-musu-organizmui-naudingi-riesutai\/"},"wordCount":572,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kuo-musu-organizmui-naudingi-riesutai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-musu-organizmui-naudingi-riesutai\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kuo-musu-organizmui-naudingi-riesutai\/","name":"Kuo m\u016bs\u0173 organizmui naudingi rie\u0161utai? 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