{"id":4294,"date":"2015-01-31T14:00:00","date_gmt":"2015-01-31T16:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/pekino-kopustai-vietoj-vitaminu\/"},"modified":"2015-01-31T14:00:00","modified_gmt":"2015-01-31T16:00:00","slug":"pekino-kopustai-vietoj-vitaminu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/pekino-kopustai-vietoj-vitaminu\/","title":{"rendered":"Pekino kop\u016bstai &#8211; vietoj vitamin\u0173"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/30\/kinu.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-Fwowe79q\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"kinu\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2015\/SAUSIS\/30\/thumbnails\/thumb_kinu.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Ar \u017einojote, kad pekininiai kop\u016bstai gali pakeisti vitamin\u0173 piliules? Pasirodo, juose yra ir visas spektras mineralini\u0173 med\u017eiag\u0173, organini\u0173 r\u016bg\u0161\u010di\u0173 ir netgi baltym\u0173. Ta\u010diau did\u017eiausias \u0161ios dar\u017eov\u0117s privalumas tas, kad visas \u0161ias g\u0117rybes ji i\u0161saugo iki pat pavasario.<\/strong><\/p>\n<p><strong>Viena i\u0161 sveikiausi\u0173 taut\u0173 pasaulyje &#8211; japonai. Kaipgi jie \u012fsigudrina tur\u0117ti tiek daug ilgaam\u017ei\u0173? Juk ir j\u0173 gyvenimo tempas beproti\u0161kai spartus, ir krizi\u0173 nepavyksta i\u0161vengti, o \u0161tai sunkiai sergan\u010di\u0173j\u0173, palyginus su kitomis \u0161alimis, \u017eymiai ma\u017eiau.<\/strong><\/p>\n<p><strong>Pasirodo, stebuklinga gydom\u0105ja dar\u017eove jie laiko pekinin\u012f kop\u016bst\u0105.<\/strong><\/p>\n<p><strong>Gydomosios pekininio kop\u016bsto savyb\u0117s<\/strong><\/p>\n<p>Pekino kop\u016bstai &#8211; pagrindinis komponentas sriubos, kuri\u0105 japonai laiko puikiausiu vaistu nuo daugelio lig\u0173. Pasirodo vieno Tokijo universiteto mokslininkai i\u0161tyr\u0117, jog \u0161ioje dar\u017eov\u0117je esama labai stipri\u0173 ir organizmui visi\u0161kai nekenksming\u0173 prakaitavim\u0105 skatinan\u010di\u0173 med\u017eiag\u0173, ypa\u010d efektyvi\u0173 gydant persi\u0161aldymo ligas.<\/p>\n<p>Nesisteb\u0117kite: nuo persi\u0161aldymo japonai gydosi ne aromatingomis uogien\u0117mis, o pa\u010diais papras\u010diausiais Pekino kop\u016bstais.<\/p>\n<p>Norint i\u0161virti gydomosios sriubos, tereikia paprastame vandenyje i\u0161virti pus\u0119 g\u016b\u017e\u0117s Pekino kop\u016bsto su rop\u0117s gabaliukais ir \u017ealumynais, o v\u0117liau gaut\u0105 nuovir\u0105 supilti \u012f buteliuk\u0105. \u012e truput\u012f at\u0161aldyt\u0105 nuovir\u0105 galima \u012fberti cukraus ir duoti gerti vaikams kaip prakaitavim\u0105 skatinan\u010di\u0105 priemon\u0119.<\/p>\n<p>Suaugusieji vargu ar nor\u0117s saldaus g\u0117rimo, tod\u0117l jiems net truput\u012f druskos galima \u012fberti&#8230;<\/p>\n<p>Na, o jei \u012f t\u0105 pat\u012f skyst\u012f dar \u012fpiltume nuoviro i\u0161 kriau\u0161i\u0173 odeli\u0173, tur\u0117sime puik\u0173 vaist\u0105 nuo gerkl\u0117s per\u0161\u0117jimo ir kosulio, tikina japonai.<\/p>\n<p><strong>Puiki profilaktin\u0117 priemon\u0117<\/strong><\/p>\n<p>Pekino kop\u016bst\u0173 sriuba pasi\u017eymi ir profilaktiniu poveikiu. \u017durnalist\u0117 i\u0161 vieno stambaus Tokijo laikra\u0161\u010dio \u012ftikin\u0117jo, jog tik \u0161i sriuba pad\u0117jo i\u0161sivaduoti nuo nesibaigian\u010di\u0173 kankinan\u010di\u0173 \u017eiemini\u0173 persi\u0161aldym\u0173, lydim\u0173 kosulio, slogos ir paraudusios gerkl\u0117s. \u012eprasti vaistai tik laikinai palengvindavo b\u016bkl\u0119, ta\u010diau situacija i\u0161 esm\u0117s pasikeit\u0117, kai mergina \u0117m\u0117 valgyti \u0161i\u0105 sriub\u0105.<\/p>\n<p><strong>Kaip i\u0161sivirti \u201estebukling\u0105\u201c sriub\u0105<\/strong><\/p>\n<p>Vandenyje apie dvi valandas verdami Pekino kop\u016bstai, prid\u0117jus juod\u0173j\u0173 ridik\u0173, rop\u0117s, morkos ir varnal\u0117\u0161\u0173 \u0161aknies gabal\u0117li\u0173.<\/p>\n<p>Susidarius\u012f tir\u0161t\u0105 nuovir\u0105 japonai supilsto \u012f butelius ir kasdien geria po valgio. Pasak j\u0173, po 3-4 m\u0117nesi\u0173 tokio gydymosi apie persi\u0161aldymo ligas galima pamir\u0161ti ilgam.<\/p>\n<p>Be to, reguliarus nuoviro vartojimas ypa\u010d sustiprina organizmo atsparum\u0105 bet kokiems negalavimams. Visa tai, japon\u0173 nuomone, i\u0161kelia pekininius kop\u016bstus kur kas auk\u0161\u010diau \u012fvairiausi\u0173 arbat\u0173, kuri\u0173 vartojimas neduoda tokio ilgalaikio efekto.<br \/>Medikai \u012fsitikin\u0119, jog gydomasis kop\u016bst\u0173 poveikis yra susij\u0119s su kompleksine j\u0173 \u012ftaka visai organizmo vir\u0161kinimo sistemai. O juk b\u016btent \u0161ioje sistemoje slypi daugelio, atrodyt\u0173, visi\u0161kai pa\u0161alini\u0173 susirgim\u0173 prie\u017eastys.<\/p>\n<p><strong>Padeda ir nuo kraujosp\u016bd\u017eio<\/strong><\/p>\n<p>Pekinini\u0173 kop\u016bst\u0173 nuoviras pa\u0161alina \u017emon\u0117ms da\u017enus ir netik\u0117tus auk\u0161to kraujosp\u016bd\u017eio kilimo priepuolius, lydimus pykinimo ir charakteringo patams\u0117jimo akyse, kur\u012f \u012fprastiniai vaistai tik suma\u017eina, ta\u010diau nei\u0161gydo.<\/p>\n<p>Atsakymas, pasak japon\u0173 mokslinink\u0173, v\u0117lgi slypi vir\u0161kinimo organ\u0173 sistemos veikloje, jautriai reaguojan\u010dioje \u012f didelius stresus ir nervines perkrovas. Pekino kop\u016bstuose esan\u010dios med\u017eiagos reguliuoja skrand\u017eio, \u017earnyno darb\u0105, \u0161alindamos prie\u017eastis \u012ftampai atsirasti ir kraujosp\u016bd\u017eiui pakilti.<\/p>\n<p>Trumpiau kalbant, japonai \u012fsitikin\u0119, jog \u0161ie kop\u016bstai verti to, kad \u017emon\u0117s juos prisimint\u0173 kuo da\u017eniau. Juo labiau kad j\u0173 vartojimas, skirtingai nuo chemini\u0173 vaist\u0173, visi\u0161kai ne\u017ealingas. <br \/>Be abejon\u0117s, Pekino kop\u016bstai puikiausiai tinka salotoms. Juose yra gerai pasisavinam\u0173 baltym\u0173, vitamin\u0173 C, A, kalio, gele\u017eies, kalcio, kit\u0173 mineralini\u0173 drusk\u0173. Ta\u010diau nepamir\u0161kite, kad juos galima tro\u0161kinti bei rauginti, kaip ir baltag\u016b\u017eius.<\/p>\n<p><strong>Svarbu:<\/strong><\/p>\n<p>Specialistai primena, kad pramoniniu b\u016bdu auginamose dar\u017eov\u0117se gali b\u016bti nema\u017eai nitrat\u0173. Ma\u017eesn\u0117s kop\u016bstini\u0173 dar\u017eovi\u0173 (baltag\u016b\u017ei\u0173, raudong\u016b\u017ei\u0173, garbanot\u0173j\u0173, Briuselio, \u017eiedini\u0173, ropini\u0173 (kaliarop\u0117s), Pekino kop\u016bst\u0173 bei brokoli\u0173) g\u016b\u017e\u0117s nitrat\u0173 sukaupia ma\u017eiau nei didesn\u0117s.<\/p>\n<p>Did\u017eiausia nitrat\u0173 koncentracija vidurin\u0117je g\u016b\u017eini\u0173 kop\u016bst\u0173 dalyje &#8211; \u0161erdyje, brokoli\u0173 ir kalafior\u0173 &#8211; koteliuose, o Pekino kop\u016bstuose &#8211; apatin\u0117se lap\u0173 dalyse, ypa\u010d gyslose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar \u017einojote, kad pekininiai kop\u016bstai gali pakeisti vitamin\u0173 piliules? Pasirodo, juose yra ir visas spektras mineralini\u0173 med\u017eiag\u0173, organini\u0173 r\u016bg\u0161\u010di\u0173 ir netgi baltym\u0173. Ta\u010diau did\u017eiausias \u0161ios dar\u017eov\u0117s privalumas tas, kad visas \u0161ias g\u0117rybes ji i\u0161saugo iki pat pavasario. Viena i\u0161 sveikiausi\u0173 taut\u0173 pasaulyje &#8211; japonai. Kaipgi jie \u012fsigudrina tur\u0117ti tiek daug ilgaam\u017ei\u0173? Juk ir j\u0173 gyvenimo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4294","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pekino kop\u016bstai - vietoj vitamin\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/pekino-kopustai-vietoj-vitaminu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pekino kop\u016bstai - vietoj vitamin\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ar \u017einojote, kad pekininiai kop\u016bstai gali pakeisti vitamin\u0173 piliules? Pasirodo, juose yra ir visas spektras mineralini\u0173 med\u017eiag\u0173, organini\u0173 r\u016bg\u0161\u010di\u0173 ir netgi baltym\u0173. Ta\u010diau did\u017eiausias \u0161ios dar\u017eov\u0117s privalumas tas, kad visas \u0161ias g\u0117rybes ji i\u0161saugo iki pat pavasario. Viena i\u0161 sveikiausi\u0173 taut\u0173 pasaulyje &#8211; japonai. Kaipgi jie \u012fsigudrina tur\u0117ti tiek daug ilgaam\u017ei\u0173? 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Pasirodo, juose yra ir visas spektras mineralini\u0173 med\u017eiag\u0173, organini\u0173 r\u016bg\u0161\u010di\u0173 ir netgi baltym\u0173. Ta\u010diau did\u017eiausias \u0161ios dar\u017eov\u0117s privalumas tas, kad visas \u0161ias g\u0117rybes ji i\u0161saugo iki pat pavasario. Viena i\u0161 sveikiausi\u0173 taut\u0173 pasaulyje &#8211; japonai. Kaipgi jie \u012fsigudrina tur\u0117ti tiek daug ilgaam\u017ei\u0173? 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