{"id":4336,"date":"2019-07-03T15:00:00","date_gmt":"2019-07-03T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiskius-fiziniu-aktyvumu-uzkrete-garsioji-trenere-joana-bartaskiene\/"},"modified":"2019-07-03T15:00:00","modified_gmt":"2019-07-03T17:00:00","slug":"silutiskius-fiziniu-aktyvumu-uzkrete-garsioji-trenere-joana-bartaskiene","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/silutiskius-fiziniu-aktyvumu-uzkrete-garsioji-trenere-joana-bartaskiene\/","title":{"rendered":"\u0160iluti\u0161kius fiziniu  aktyvumu u\u017ekr\u0117t\u0117  garsioji trener\u0117  Joana Barta\u0161kien\u0117"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/07\/07_02\/bartaskiene_visuomenes_sveikatos_biuras3.jpg\" class=\"jcepopup\" rel=\"caption[Garsi trener\u0117 J. Barta\u0161kien\u0117 ved\u0117 ir treniruot\u0119 bei parod\u0117 \u0161iluti\u0161kiams daug nauding\u0173 pratim\u0173.] noopener noreferrer\" target=\"_blank\" data-rel=\"lightbox-gallery-uF3MyReN\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/07\/07_02\/thumbnails\/thumb_bartaskiene_visuomenes_sveikatos_biuras3.jpg\" width=\"307\" height=\"230\" alt=\"bartaskiene visuomenes_sveikatos_biuras3\" title=\"Garsi trener\u0117 J. Barta\u0161kien\u0117 ved\u0117 ir treniruot\u0119 bei parod\u0117 \u0161iluti\u0161kiams daug nauding\u0173 pratim\u0173.\" class=\"caption\" style=\"margin: 5px; float: left;\" \/><\/a><strong>Gegu\u017e\u0119 ir bir\u017eel\u012f \u0160ilut\u0117je ir Pag\u0117giuose lank\u0117si daugkartin\u0117 Lietuvos gimnastikos \u010dempion\u0117, aerobikos Lietuvoje pradinink\u0117, nusipelniusi Lietuvos trener\u0117 Joana Barta\u0161kien\u0117. Trener\u0117s apsilankym\u0105 m\u016bs\u0173 kra\u0161te organizavo \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras.<\/strong><\/p>\n<p>Gegu\u017e\u0117s 20 dien\u0105 \u0160ilut\u0117s rajono gyventojai rinkosi \u012f paskait\u0105 \u201eGyvenimas \u2013 harmonija be jokio streso\u201c, kuri\u0105 ved\u0117 lektor\u0117 J. Barta\u0161kien\u0117. Susirinkusieji tur\u0117jo puiki\u0105 prog\u0105 i\u0161girsti istorij\u0105 apie keli\u0105 \u012f sporto auk\u0161tumas i\u0161 pa\u010dios trener\u0117s l\u016bp\u0173.<\/p>\n<p>Papasakojusi apie savo sportinius pasiekimus, garsi sportinink\u0117 ir i\u0161skirtinai \u0161arminga moteris p. Joana pateik\u0117 patarimus, kaip fiziniai pratimai padeda neprarasti energijos net ir sulaukus garbingo am\u017eiaus. Pasak J. Barta\u0161kien\u0117s, senjor\u0173 am\u017eius yra auksinis am\u017eius, nes b\u016btent \u0161iuo gyvenimo tarpsniu \u017emon\u0117s gali daugiau laiko skirti sau ir r\u016bpintis savo sveikata. \u201eGyvenimas, tai jud\u0117jimas, o jud\u0117jimas, tai gyvenimas\u201c, &#8211; sako J. Barta\u0161kien\u0117.<\/p>\n<p>Garsi trener\u0117 pateik\u0117 pagrindinius principus, kuri\u0173 reikia laikytis norint i\u0161laikyti ger\u0105 fizin\u0119 b\u016bkl\u0119. J. Barta\u0161kien\u0117 pabr\u0117\u017e\u0117, kad svarbiausia gyvenime \u012f visk\u0105 \u017ei\u016br\u0117ti pozityviai, nes tada ir sveikata bus geresn\u0117.<br \/><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/07\/07_02\/thumbnails\/thumb_bartaskiene_visuomenes_sveikatos_biuras1.jpg\" width=\"307\" height=\"230\" alt=\"bartaskiene visuomenes_sveikatos_biuras1\" title=\"Pasak J. Barta\u0161kien\u0117s, \u201eGyvenimas, tai jud\u0117jimas, o jud\u0117jimas, tai gyvenimas\u201c.\" class=\"caption\" style=\"margin: 5px; float: right;\" \/><br \/>Po paskaitos trener\u0117 \u0160ilut\u0117s sporto ir sveikatingumo centre \u201eAt\u0117nai\u201c susirinkusiems sporto entuziastams ved\u0117 aerobikos treniruot\u0119 bei parod\u0117 daug nesud\u0117ting\u0173, ta\u010diau nauding\u0173 pratim\u0173 \u2013 toki\u0173, kuriuos galima daryti bet kur ir bet kada. Lektor\u0117 pabr\u0117\u017e\u0117, kad visur ir visada turime b\u016bti aktyv\u016bs, net ils\u0117tis galima aktyviai leid\u017eiant laik\u0105. Susirinkusiesiems trener\u0117 parod\u0117 aktyvi\u0173 laisvalaikio \u017eaidim\u0173 grup\u0117ms \u017emoni\u0173, kurie buvo ypatingai nuotaikingi ir suk\u0117l\u0117 daug juoko bei teigiam\u0173 emocij\u0173 treniruot\u0117s dalyviams.<\/p>\n<p>\u012e susitikim\u0105 su \u017einoma \u0161alies moterimi susirinko ne tik senjorai, bet ir jaunesni sporto m\u0117g\u0117jai, ir visi treniruot\u0117s dalyviai buvo su\u017eav\u0117ti J. Barta\u0161kien\u0117s nebl\u0117stan\u010dia energija ir pozityvumu. Nors trener\u0117 netrukus sulauks gra\u017eaus 70-ojo jubiliejaus, ji stebino treniruot\u0117s dalyvius puikia fizine forma. \u0160iluti\u0161ki\u0173 pra\u0161ymu, bir\u017eelio 26 dien\u0105 vyko pakartotinis susitikimas su J. Barta\u0161kiene, kurio metu trener\u0117 v\u0117l primin\u0117 fizinio aktyvumo svarb\u0105 ir ved\u0117 treniruot\u0119. <\/p>\n<p>T\u0105 pa\u010di\u0105 dien\u0105 J. Barta\u0161kien\u0117 lank\u0117si ir Pag\u0117giuose, kur susitiko su tenyk\u0161te bendruomene. Nepaisant ypa\u010d kar\u0161to ir tvankaus oro, miestelio sporto m\u0117g\u0117jos po darb\u0173 gausiai rinkosi \u012f Pag\u0117gi\u0173 kult\u016bros centr\u0105. \u010cia pag\u0117gi\u0161k\u0117s taip pat dalyvavo paskaitoje \u201eGyvenimas \u2013 harmonija be jokio streso\u201c ir nuotaikingoje treniruot\u0117je.<\/p>\n<p>Trener\u0117 d\u017eiaug\u0117si, kad ir ma\u017eesni\u0173 miesteli\u0173 gyventojai r\u016bpinasi savo sveikata bei vis aktyviau \u012fsitraukia \u012f fizin\u0119 veikl\u0105. Po u\u017esi\u0117mim\u0173 treniruot\u0117s dalyviai pateik\u0117 trenerei klausim\u0173, v\u0117liau \u012fsitrauk\u0117 \u012f smagi\u0105 diskusij\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gegu\u017e\u0119 ir bir\u017eel\u012f \u0160ilut\u0117je ir Pag\u0117giuose lank\u0117si daugkartin\u0117 Lietuvos gimnastikos \u010dempion\u0117, aerobikos Lietuvoje pradinink\u0117, nusipelniusi Lietuvos trener\u0117 Joana Barta\u0161kien\u0117. Trener\u0117s apsilankym\u0105 m\u016bs\u0173 kra\u0161te organizavo \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras. Gegu\u017e\u0117s 20 dien\u0105 \u0160ilut\u0117s rajono gyventojai rinkosi \u012f paskait\u0105 \u201eGyvenimas \u2013 harmonija be jokio streso\u201c, kuri\u0105 ved\u0117 lektor\u0117 J. Barta\u0161kien\u0117. Susirinkusieji tur\u0117jo puiki\u0105 prog\u0105 i\u0161girsti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4336","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160iluti\u0161kius fiziniu aktyvumu u\u017ekr\u0117t\u0117 garsioji trener\u0117 Joana Barta\u0161kien\u0117 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/silutiskius-fiziniu-aktyvumu-uzkrete-garsioji-trenere-joana-bartaskiene\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160iluti\u0161kius fiziniu aktyvumu u\u017ekr\u0117t\u0117 garsioji trener\u0117 Joana Barta\u0161kien\u0117 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Gegu\u017e\u0119 ir bir\u017eel\u012f \u0160ilut\u0117je ir Pag\u0117giuose lank\u0117si daugkartin\u0117 Lietuvos gimnastikos \u010dempion\u0117, aerobikos Lietuvoje pradinink\u0117, nusipelniusi Lietuvos trener\u0117 Joana Barta\u0161kien\u0117. Trener\u0117s apsilankym\u0105 m\u016bs\u0173 kra\u0161te organizavo \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras. Gegu\u017e\u0117s 20 dien\u0105 \u0160ilut\u0117s rajono gyventojai rinkosi \u012f paskait\u0105 \u201eGyvenimas \u2013 harmonija be jokio streso\u201c, kuri\u0105 ved\u0117 lektor\u0117 J. Barta\u0161kien\u0117. 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Trener\u0117s apsilankym\u0105 m\u016bs\u0173 kra\u0161te organizavo \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras. Gegu\u017e\u0117s 20 dien\u0105 \u0160ilut\u0117s rajono gyventojai rinkosi \u012f paskait\u0105 \u201eGyvenimas \u2013 harmonija be jokio streso\u201c, kuri\u0105 ved\u0117 lektor\u0117 J. Barta\u0161kien\u0117. 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