{"id":4350,"date":"2011-10-26T17:00:00","date_gmt":"2011-10-26T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/siaurietiskas-ejimas-zingsniavimas-su-lazdomis-geros-savijautos-link\/"},"modified":"2011-10-26T17:00:00","modified_gmt":"2011-10-26T19:00:00","slug":"siaurietiskas-ejimas-zingsniavimas-su-lazdomis-geros-savijautos-link","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/siaurietiskas-ejimas-zingsniavimas-su-lazdomis-geros-savijautos-link\/","title":{"rendered":"\u0160iaurieti\u0161kas \u0117jimas &#8211; \u017eingsniavimas su lazdomis geros  savijautos link"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[I\u0161mokti \u0161iaurieti\u0161kojo \u0117jimo technikos ateina vis daugiau \u0161iluti\u0161ki\u0173.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/10_24\/siaurietiskas_su_treneriu.jpg\" data-rel=\"lightbox-gallery-pC9ldlSI\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"siaurietiskas su treneriu\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/10_24\/thumbnails\/thumb_siaurietiskas_su_treneriu.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u0160ilut\u0117je vis da\u017eniau galima pamatyti \u017evitriai \u017eingsniuojan\u010di\u0173 \u017emoni\u0173, apsiginklavusi\u0173 lazdomis. Nenustebkite &#8211; tai \u0161iaurieti\u0161kojo \u0117jimo entuziastai.<\/strong><\/p>\n<p>Su\u017einoti, kas tai yra \u0161iaurieti\u0161kas \u0117jimas ir jo i\u0161mokti, buvo galima pra\u0117jus\u012f \u0161e\u0161tadien\u012f. \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras jau tre\u010di\u0105 kart\u0105 reng\u0117 nemokam\u0105 \u0161iaurieti\u0161ko \u0117jimo pamok\u0105, kuri\u0105 ved\u0117 profesionalus \u0161iaurieti\u0161ko \u0117jimo instruktorius Laimontas Rakauskas. <\/p>\n<p>I\u0161bandyti \u0161i\u0105 sporto r\u016b\u0161\u012f ar patobulinti jau turimus \u012fg\u016bd\u017eius susirinko apie 30 \u017emoni\u0173.<br \/><strong><\/strong><\/p>\n<p><strong>\u0160iaurieti\u0161kas \u0117jimas &#8211; alternatyva sporto sal\u0117ms<\/strong><\/p>\n<p>\u0160iaurieti\u0161kas \u0117jimas tai sporto r\u016b\u0161is, kuri galima i\u0161tisus metus bet kokiomis oro s\u0105lygomis. Sportuoti gali \u012fvairaus am\u017eiaus, k\u016bno sud\u0117jimo ir fizinio pasiruo\u0161imo \u017emon\u0117s. \u0160is vaik\u0161\u010diojimo b\u016bdas yra greitai i\u0161mokstamas ir nesud\u0117tingas. I\u0161skyrus specialias, \u0161iek tiek \u012f slidinink\u0173 pana\u0161ias lazdas, nereikalingas joks papildomas sporto inventorius.<\/p>\n<p>\u201eLazdos &#8211; puikus mank\u0161tos b\u016bdas\u201c, &#8211; teig\u0117 treneris Laimontas Rakauskas.&nbsp; Pasirodo, jog vaik\u0161tant \u012fprastai, dirba tik apatin\u0117 m\u016bs\u0173 k\u016bno dalis, o vir\u0161utin\u0117 k\u016bno dalis yra tarsi perne\u0161ama. Sportuojant \u0161iaurieti\u0161kojo \u0117jimo b\u016bdu, treniruojama ir vir\u0161utin\u0117 k\u016bno dalis. I\u0161judinama net apie 90 proc. \u017emogaus k\u016bno raumen\u0173.<\/p>\n<p>\u0160iaurieti\u0161kas \u0117jimas ypa\u010d tinka \u017emon\u0117ms, turintiems problem\u0173 d\u0117l stuburo ir s\u0105nari\u0173. Taip pat teigiamai veikia \u0161irdies ir kraujagysli\u0173 sistem\u0105, atpalaiduoja kaklo ir sprando raumenis, yra puikus b\u016bdas numesti nereikalingus kilogramus.<\/p>\n<p>Nors \u0161iaurieti\u0161kas \u0117jimas i\u0161 pirmo \u017evilgsnio gali atrodyti nesud\u0117tingas, vis d\u0117lto reik\u0117t\u0173 \u012fsiklausyti \u012f savo k\u016bn\u0105 ir nepersistengti, nepersitempti. Turintiems rimtesni\u0173 sveikatos problem\u0173, prie\u0161 atliekant treniruotes, reik\u0117t\u0173 pasikonsultuoti su gydytoju.<\/p>\n<p><strong>Domisi \u012fvairi\u0173 galimybi\u0173 \u017emon\u0117s<\/strong><a target=\"_blank\" rel=\"caption[\u0160iaurieti\u0161kas \u0117jimas - puikus b\u016bdas \u012fdarbinti visus raumenis.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/10_24\/siaurietiskas_veronika.jpg\" data-rel=\"lightbox-gallery-pC9ldlSI\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" class=\"caption\" title=\"\" alt=\"siaurietiskas veronika\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/10_24\/thumbnails\/thumb_siaurietiskas_veronika.jpg\" height=\"230\" width=\"307\" \/><\/a><\/p>\n<p>\u0160iaurieti\u0161kojo \u0117jimo pamokas rengia \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras. \u017dmon\u0117s yra skatinami aktyviau praleisti savo laisvalaik\u012f ir i\u0161bandyti \u0161i\u0105 ne\u012fprast\u0105 fizinio aktyvumo form\u0105.<\/p>\n<p>Visuomen\u0117s sveikatos biuro direktor\u0117 Virginija Vaivadait\u0117 d\u017eiaug\u0117si, kad \u0161\u012f kart\u0105 \u012f \u0161iaurieti\u0161kojo \u0117jimo pamok\u0105 susirinko gausus b\u016brys \u0161iluti\u0161ki\u0173 &#8211; net 30. Tai beveik dvigubai daugiau negu ankstesniais kartais.<\/p>\n<p>At\u0117jo \u012fvairaus am\u017eiaus \u017emoni\u0173. Atitinkamai pagal j\u0173 \u016bg\u012f treneris pritaik\u0117 lazdas. Vieni \u0161iluti\u0161kiai jas matavosi pirm\u0105 kart\u0105, o kitiems &#8211; tai jau nebe naujov\u0117.<\/p>\n<p>I\u0161 Kult\u016bros ir pramog\u0173 centro kiemo grupel\u0117 entuziast\u0173 patrauk\u0117 \u012f Pamario mokyklos stadion\u0105. Buvo atliekami k\u016bno tempimo su lazdomis pratimai ir mokomasi pagrindin\u0117s \u0161iaurieti\u0161kojo \u0117jimo ALFA technikos.<\/p>\n<p>\u017dmon\u0117s \u012f treniruot\u0119 at\u0117jo tur\u0117dami \u012fvairi\u0173 tiksl\u0173. Pirm\u0105 kart\u0105 \u012f \u0161iaurieti\u0161kojo \u0117jimo pamok\u0105 at\u0117j\u0119s \u0161iluti\u0161kis Saulius teig\u0117 sveikatos problem\u0173 neturintis, ta\u010diau norintis palaikyti ger\u0105 fizin\u0119 form\u0105. Ponia Stas\u0117 &#8211; nebe naujok\u0117, jau nuo pirmos Visuomen\u0117s sveikatos biuro organizuojamos pamokos ir jau\u010dia teigiam\u0105 \u0161io vaik\u0161\u010diojimo poveik\u012f sveikatai. Jos prikalbinta, i\u0161bandyti \u0161iaurieti\u0161kojo \u0117jimo at\u0117jo ir draug\u0117 Veronika.<\/p>\n<p>\u201e\u0160ilut\u0117s naujien\u0173\u201c pakalbinta ponia Angel\u0117 atviravo, jog \u0161iaurieti\u0161kai vaik\u0161tanti jau kelerius metus ir turinti savas lazdas. Ji \u012f \u0161i\u0105 pamok\u0105 at\u0117jo patobulinti savo \u012fg\u016bd\u017ei\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ilut\u0117je vis da\u017eniau galima pamatyti \u017evitriai \u017eingsniuojan\u010di\u0173 \u017emoni\u0173, apsiginklavusi\u0173 lazdomis. Nenustebkite &#8211; tai \u0161iaurieti\u0161kojo \u0117jimo entuziastai. Su\u017einoti, kas tai yra \u0161iaurieti\u0161kas \u0117jimas ir jo i\u0161mokti, buvo galima pra\u0117jus\u012f \u0161e\u0161tadien\u012f. \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras jau tre\u010di\u0105 kart\u0105 reng\u0117 nemokam\u0105 \u0161iaurieti\u0161ko \u0117jimo pamok\u0105, kuri\u0105 ved\u0117 profesionalus \u0161iaurieti\u0161ko \u0117jimo instruktorius Laimontas Rakauskas. I\u0161bandyti \u0161i\u0105 sporto r\u016b\u0161\u012f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4350","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160iaurieti\u0161kas \u0117jimas - \u017eingsniavimas su lazdomis geros savijautos link - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/siaurietiskas-ejimas-zingsniavimas-su-lazdomis-geros-savijautos-link\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160iaurieti\u0161kas \u0117jimas - \u017eingsniavimas su lazdomis geros savijautos link - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160ilut\u0117je vis da\u017eniau galima pamatyti \u017evitriai \u017eingsniuojan\u010di\u0173 \u017emoni\u0173, apsiginklavusi\u0173 lazdomis. Nenustebkite &#8211; tai \u0161iaurieti\u0161kojo \u0117jimo entuziastai. Su\u017einoti, kas tai yra \u0161iaurieti\u0161kas \u0117jimas ir jo i\u0161mokti, buvo galima pra\u0117jus\u012f \u0161e\u0161tadien\u012f. \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras jau tre\u010di\u0105 kart\u0105 reng\u0117 nemokam\u0105 \u0161iaurieti\u0161ko \u0117jimo pamok\u0105, kuri\u0105 ved\u0117 profesionalus \u0161iaurieti\u0161ko \u0117jimo instruktorius Laimontas Rakauskas. 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Nenustebkite &#8211; tai \u0161iaurieti\u0161kojo \u0117jimo entuziastai. Su\u017einoti, kas tai yra \u0161iaurieti\u0161kas \u0117jimas ir jo i\u0161mokti, buvo galima pra\u0117jus\u012f \u0161e\u0161tadien\u012f. \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras jau tre\u010di\u0105 kart\u0105 reng\u0117 nemokam\u0105 \u0161iaurieti\u0161ko \u0117jimo pamok\u0105, kuri\u0105 ved\u0117 profesionalus \u0161iaurieti\u0161ko \u0117jimo instruktorius Laimontas Rakauskas. I\u0161bandyti \u0161i\u0105 sporto r\u016b\u0161\u012f [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/siaurietiskas-ejimas-zingsniavimas-su-lazdomis-geros-savijautos-link\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2011-10-26T19:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/10_24\/thumbnails\/thumb_siaurietiskas_su_treneriu.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/siaurietiskas-ejimas-zingsniavimas-su-lazdomis-geros-savijautos-link\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/siaurietiskas-ejimas-zingsniavimas-su-lazdomis-geros-savijautos-link\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"\u0160iaurieti\u0161kas \u0117jimas &#8211; 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