{"id":4359,"date":"2011-11-03T17:00:00","date_gmt":"2011-11-03T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-pasitelkti-i-kova-su-persalimu\/"},"modified":"2011-11-03T17:00:00","modified_gmt":"2011-11-03T19:00:00","slug":"ka-pasitelkti-i-kova-su-persalimu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-pasitelkti-i-kova-su-persalimu\/","title":{"rendered":"K\u0105 pasitelkti \u012f kov\u0105 su per\u0161alimu?"},"content":{"rendered":"

\"healblog.net<\/a>Retas kuris i\u0161 m\u016bs\u0173 at\u0161alus orams nesiskund\u017eiame per\u0161alimu. Anot specialist\u0173, ne\u017ei\u016brint \u0161io negalavimo pavadinimo, \u0161altis n\u0117ra pagrindin\u0117 per\u0161alimo lig\u0173 prie\u017eastis. Stipr\u016bs temperat\u016bros ir dr\u0117gm\u0117s svyravimai turi neigiamos \u012ftakos \u017emogaus organizmui. D\u0117l to suma\u017e\u0117ja jo atsparumas \u012fvairiems virusams, infekcijoms.<\/strong><\/p>\n

K\u0105 i\u0161 ties\u0173 \u017einome apie per\u0161alim\u0105, kas j\u012f sukelia, kaip nuo jo saugotis ir kas padeda \u012fveikti \u0161i\u0105 lig\u0105, teiraujam\u0117s gydytojos, vaistinink\u0117s ir \u017eolinink\u0117s.<\/p>\n

Per\u0161alim\u0105 sukelia daugiau nei 100 virus\u0173<\/strong><\/p>\n

Kaip tvirtina, bendrosios praktikos gydytoja Dalia \u017deibien\u0117, dauguma \u017emoni\u0173 bent kart\u0105 per metus serga per\u0161alimu.<\/p>\n

„Moksliniais tyrimais \u012frodyta, jog per\u0161alim\u0105 gali sukelti daugiau nei 100 r\u016b\u0161i\u0173 virus\u0173, ta\u010diau pasakyti, kuris i\u0161 j\u0173 yra did\u017eiausias ir da\u017eniausias \u0161io negalavimo kaltininkas, gan\u0117tinai sunku, nes virusai link\u0119 mutuoti, keistis. Per\u0161alimo virus\u0173 sveikam \u017emogui paprastai „padovanoja” aplinka.
Ligoniui \u010diaudint, kosint, \u012f or\u0105 patenka daug ma\u017e\u0173 la\u0161eli\u0173. Tie la\u0161eliai sklinda oru 3-5 metr\u0173 spinduliu ir sveikas \u017emogus juos \u012fkvepia. Tokiu b\u016bdu virusas patenka \u012f kito asmens organizm\u0105.<\/p>\n

Apsikr\u0117sti galima ir lie\u010diant ligonio daiktus, lygius pavir\u0161ius, pavyzd\u017eiui – metalines dur\u0173 rankenas, taip pat va\u017eiuojant vie\u0161uoju transportu, dideliuose \u017emoni\u0173 susib\u016brimuose. Virusai, patek\u0119 \u012f \u017emogaus organizm\u0105, pradeda spar\u010diai daugintis ir \u0161is suserga”, – pasakojo bendrosios praktikos gydytoja D.\u017deibien\u0117.<\/p>\n

Anot medik\u0117s, per\u0161alimo simptomais reik\u0117t\u0173 laikyti slog\u0105, kartais kar\u0161\u010diavim\u0105, galvos skausm\u0105, nuovarg\u012f, bendr\u0105 silpnum\u0105, apetito stok\u0105. Po dienos ar dviej\u0173 gali prad\u0117ti per\u0161t\u0117ti ar skaud\u0117ti gerkl\u0119, atsirasti kosulys.<\/p>\n

Gripas – ne per\u0161alimas<\/strong><\/p>\n

Medik\u0117 prid\u016br\u0117, jog per\u0161alimo nereik\u0117t\u0173 painioti su gripu. Tai dvi visi\u0161kai skirtingos ligos.<\/p>\n

„Gripo po\u017eymiai – itin auk\u0161ta temperat\u016bra, \u0161altkr\u0117tis, kaul\u0173 ir raumen\u0173 skausmai, organizmo silpnumas. Grip\u0105, kaip ir per\u0161alim\u0105, gali lyd\u0117ti sloga, kosulys gerkl\u0117s skausmas. Grip\u0105 da\u017eniausiai lydi ir \u012fvairios komplikacijos, pavyzd\u017eiui, plau\u010di\u0173 u\u017edegimas, bronchitas, laringitas ir pana\u0161iai. Did\u017eiausia rizika patirti komplikacijas yra k\u016bdikiams ir vaikams iki 2 met\u0173, o taip pat vyresniems nei 65 met\u0173 asmenims”, –  tikino D.\u017deibien\u0117.<\/p>\n

Vaistinink\u0117 rekomenduoja stiprinti organizm\u0105<\/strong><\/p>\n

Ma\u017e\u0173 kain\u0173 vaistinio tinklo „Camelia” vaistinink\u0117 Zita Janu\u0161auskien\u0117 tvirtina, jog per\u0161alimo \u012fmanoma i\u0161vengti tinkamai save pri\u017ei\u016brint.<\/p>\n

Svarbu pakankamai ils\u0117tis, miegoti, b\u016bti fizi\u0161kai aktyviems, visaverti\u0161kai maitintis. Organizm\u0105 stiprina \u017eoleli\u0173 arbatos su citrina, greipfrut\u0173 s\u0117kl\u0173 ekstraktas, preparatai, savo sud\u0117tyje turintys alavijo (tai nat\u016bralus imunomoduliatorius), islandin\u0117s kerp\u0117s ekstrakto.<\/p>\n

Fantasti\u0161kas organizm\u0105 stiprinantis derinys yra vitamino C, cinko ir e\u017eiuol\u0117s mi\u0161inys. Jis priver\u010dia \u017emogaus imunines l\u0105steles savo j\u0117gomis kovoti su \u012fvairiais lig\u0173 suk\u0117l\u0117jais.\"zolininke<\/a><\/p>\n

Puik\u016bs imuniteto sargai yra ir \u017euv\u0173 taukai Omega-3, kuriuose gausu vitamin\u0173 A ir D.<\/p>\n

„Norint nesirgti, b\u016btina vartoti \u010desnako, kuris pasi\u017eymi antibakteriniu poveikiu, taip pat vitamin\u0173, ypa\u010d vitamino C. Pastarasis didina atsparum\u0105 u\u017edegimui, padeda atsistatyti pa\u017eeistai gleivinei, stiprina kraujagysli\u0173 sieneles, d\u0117l to susirg\u0119s \u017emogus grei\u010diau pasveiksta. Suaugusiesiems gydomoji paros vitamino C doz\u0117 b\u016bt\u0173 500-1000 mg, vaikams – 100-150 mg”, – pasakojo Z.Janu\u0161auskien\u0117.<\/p>\n

Anot vaistinink\u0117s, jei vargina nosies paburkimas, sunku kv\u0117puoti, pravartu vartoti la\u0161us \u012f nos\u012f. Tokiu b\u016bdu suma\u017e\u0117s nosies gleivin\u0117s paburkimas, o kartu ir i\u0161skyr\u0173 i\u0161 nosies. Ta\u010diau vert\u0117t\u0173 atminti, kad \u0161i\u0173 vaist\u0173 vartojimas labai palengvina simptomus per\u0161alimo prad\u017eioje, tuo tarpu pra\u0117jus 4-5 dienoms preparatas gali pakenkti nosies gleivinei.<\/p>\n

„Jei tenka ilgai ir da\u017enai vartoti la\u0161us \u012f nos\u012f, b\u016btinai pasitarkite su gydytoju”, – patar\u0117 Z.Janu\u0161auskien\u0117. Vaistinink\u0117s tvirtinimu, per\u0161alus, blogai jau\u010diantis, kar\u0161\u010diuojant, patartina vartoti vaistus nuo per\u0161alimo.<\/p>\n

\u017dolinink\u0117 si\u016blo liaudies medicinos priemones<\/strong><\/p>\n

\u017dinoma \u017eolinink\u0117 Jadvyga Balvo\u010di\u016bt\u0117 \u012fsitikinusi, jog per\u0161alim\u0105 galima bandyti \u012fveikti ir liaudi\u0161kais b\u016bdais. „Anot jos, b\u016btina gerti kuo daugiau \u0161ilt\u0173 skys\u010di\u0173, nes jie suskystina nosies, rykl\u0117s gleivini\u0173 sekretus, i\u0161 organizmo tikr\u0105j\u0105 ta \u017eod\u017eio prasme i\u0161plauna u\u017edegim\u0105 sukelian\u010dius mikroorganizmus. Tuomet tampa lengviau kv\u0117puoti, papras\u010diau atsikos\u0117ti”, – sako \u017eolinink\u0117.<\/p>\n

Rinktis der\u0117t\u0173 \u010diobreli\u0173, liepos \u017eied\u0173, \u012fvairi\u0173 \u017eoleli\u0173 mi\u0161ini\u0173 arbatas. U\u017esikim\u0161usius kv\u0117pavimo takus efektyviai pravalo gar\u0173 inhaliacijos. \u012e kar\u0161t\u0105 vanden\u012f galima \u012fla\u0161inti kelis la\u0161us eterini\u0173 aliej\u0173 (jei nesate alergi\u0161ki): eukalipto, m\u0117t\u0173, kadagio \u2013 pastarieji veikia spazmoliti\u0161kai, tai yra, atpalaiduoja u\u017esiki\u0161usi\u0105 nosies ertm\u0119.<\/p>\n

Pana\u0161iai veikia ir me\u0161kauog\u0117s, virt\u0173 bulvi\u0173, vandenyje i\u0161tirpusios sodos garai. Kar\u0161t\u0105, \u0161vie\u017ei\u0105 bulvi\u0173 nuovir\u0105 labai sveika ir i\u0161gerti. Bulv\u0117se esan\u010dios med\u017eiagos stiprina organizm\u0105, suteikia jam j\u0117g\u0173 kovoti su liga.
Nuo gerkl\u0117s skausmo padeda tokios \u017eolel\u0117s, kaip svilaro\u017e\u0117, \u012fvairios dede\u0161vos, gyslotis, ramun\u0117l\u0117s, medetkos, vingioryk\u0161t\u0117s, rakta\u017eoli\u0173 lapai ir \u017eiedai. Pastarieji taip pat palengvina ir atsikos\u0117jim\u0105. \u0160ias arbatas rekomenduojama gerti po valgio.<\/p>\n

Skaudan\u010di\u0105 gerkl\u0119 taip pat patartina skalauti \u0161iltu s\u016briu vandeniu (1 ar 0,5 arbatinio \u0161auk\u0161telio stiklinei vandens). Taip pat stipresniais jona\u017eol\u0117s, ber\u017e\u0173 lap\u0173, vingioryk\u0161t\u0117s nuovirais.<\/p>\n

Stipr\u0173 prie\u0161u\u017edegimin\u012f poveik\u012f turi debesylo \u0161aknis. Jei organizmas netoleruoja, \u0161io kartaus augalo, j\u012f galima pakeisti vingioryk\u0161te, balta\u017eiede notrele, drebul\u0117s pumpurais.<\/p>\n

Jei vargina nosies paburkimas, sunku kv\u0117puoti, nos\u012f veiksminga praplauti druskos tirpalu (1 ar 0,5 arbatinio \u0161auk\u0161telio stiklinei vandens).  Pastarasis suma\u017eins nosies gleivin\u0117s paburkim\u0105, d\u0117l to suma\u017e\u0117s i\u0161skyr\u0173 i\u0161 nosies.<\/p>\n

Vakare prie\u0161 mieg\u0105 itin veiksminga priemon\u0117 per\u0161alimui \u012fveikti yra kar\u0161to pieno puodelis su medumi, kar\u0161tos vonel\u0117s kojoms. \u012e vonel\u0119 galite \u012fberti druskos, ji suaktyvins kraujotak\u0105, pagerins bendr\u0105 savijaut\u0105, – patarim\u0173 negail\u0117jo J.Balvo\u010di\u016bt\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"

Retas kuris i\u0161 m\u016bs\u0173 at\u0161alus orams nesiskund\u017eiame per\u0161alimu. Anot specialist\u0173, ne\u017ei\u016brint \u0161io negalavimo pavadinimo, \u0161altis n\u0117ra pagrindin\u0117 per\u0161alimo lig\u0173 prie\u017eastis. Stipr\u016bs temperat\u016bros ir dr\u0117gm\u0117s svyravimai turi neigiamos \u012ftakos \u017emogaus organizmui. D\u0117l to suma\u017e\u0117ja jo atsparumas \u012fvairiems virusams, infekcijoms. K\u0105 i\u0161 ties\u0173 \u017einome apie per\u0161alim\u0105, kas j\u012f sukelia, kaip nuo jo saugotis ir kas padeda \u012fveikti […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4359","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nK\u0105 pasitelkti \u012f kov\u0105 su per\u0161alimu? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-pasitelkti-i-kova-su-persalimu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0105 pasitelkti \u012f kov\u0105 su per\u0161alimu? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Retas kuris i\u0161 m\u016bs\u0173 at\u0161alus orams nesiskund\u017eiame per\u0161alimu. Anot specialist\u0173, ne\u017ei\u016brint \u0161io negalavimo pavadinimo, \u0161altis n\u0117ra pagrindin\u0117 per\u0161alimo lig\u0173 prie\u017eastis. Stipr\u016bs temperat\u016bros ir dr\u0117gm\u0117s svyravimai turi neigiamos \u012ftakos \u017emogaus organizmui. D\u0117l to suma\u017e\u0117ja jo atsparumas \u012fvairiems virusams, infekcijoms. K\u0105 i\u0161 ties\u0173 \u017einome apie per\u0161alim\u0105, kas j\u012f sukelia, kaip nuo jo saugotis ir kas padeda \u012fveikti […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-pasitelkti-i-kova-su-persalimu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-03T19:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/11_03\/thumbnails\/thumb_flu.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-pasitelkti-i-kova-su-persalimu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-pasitelkti-i-kova-su-persalimu\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"K\u0105 pasitelkti \u012f kov\u0105 su per\u0161alimu?\",\"datePublished\":\"2011-11-03T19:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-pasitelkti-i-kova-su-persalimu\\\/\"},\"wordCount\":949,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-pasitelkti-i-kova-su-persalimu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-pasitelkti-i-kova-su-persalimu\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ka-pasitelkti-i-kova-su-persalimu\\\/\",\"name\":\"K\u0105 pasitelkti \u012f kov\u0105 su per\u0161alimu? 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Anot specialist\u0173, ne\u017ei\u016brint \u0161io negalavimo pavadinimo, \u0161altis n\u0117ra pagrindin\u0117 per\u0161alimo lig\u0173 prie\u017eastis. Stipr\u016bs temperat\u016bros ir dr\u0117gm\u0117s svyravimai turi neigiamos \u012ftakos \u017emogaus organizmui. D\u0117l to suma\u017e\u0117ja jo atsparumas \u012fvairiems virusams, infekcijoms. K\u0105 i\u0161 ties\u0173 \u017einome apie per\u0161alim\u0105, kas j\u012f sukelia, kaip nuo jo saugotis ir kas padeda \u012fveikti […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-pasitelkti-i-kova-su-persalimu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2011-11-03T19:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/11_03\/thumbnails\/thumb_flu.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"5 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-pasitelkti-i-kova-su-persalimu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-pasitelkti-i-kova-su-persalimu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"K\u0105 pasitelkti \u012f kov\u0105 su per\u0161alimu?","datePublished":"2011-11-03T19:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-pasitelkti-i-kova-su-persalimu\/"},"wordCount":949,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ka-pasitelkti-i-kova-su-persalimu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-pasitelkti-i-kova-su-persalimu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-pasitelkti-i-kova-su-persalimu\/","name":"K\u0105 pasitelkti \u012f kov\u0105 su per\u0161alimu? 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