{"id":43708,"date":"2022-07-27T12:43:20","date_gmt":"2022-07-27T09:43:20","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=43708"},"modified":"2022-07-27T12:43:20","modified_gmt":"2022-07-27T09:43:20","slug":"zalumynai-vitaminu-saltinis-kuriu-atsargas-patariama-uzsaldyti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/zalumynai-vitaminu-saltinis-kuriu-atsargas-patariama-uzsaldyti\/","title":{"rendered":"\u017dalumynai: vitamin\u0173 \u0161altinis, kuri\u0173 atsargas patariama u\u017e\u0161aldyti"},"content":{"rendered":"<p><strong>Pasak sveikatai palankios mitybos konsultant\u0117s, gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, vasar\u0105 tur\u0117tume valgyti kuo \u012fvairesni\u0173 \u017ealumyn\u0173: \u010diobreli\u0173, peletr\u016bn\u0173, mair\u016bn\u0173, petra\u017eoli\u0173, m\u0117t\u0173, kalendr\u0173 ir rozmarin\u0173.<\/strong><\/p>\n<p>Dr. E. Gavelien\u0117 sako, kad sezono metu reik\u0117t\u0173 ragauti kuo daugiau \u017ealumyn\u0173. Vidur\u017eemio j\u016bros regiono dietoje vienas i\u0161 b\u016btin\u0173j\u0173 jos komponent\u0173 yra pada\u017eas, \u012f kur\u012f sutrinami pomidorai ir daug prieskonini\u0173 \u017eoleli\u0173. Mokslininkai to pada\u017eo b\u016btinum\u0105 grind\u017eia tuo, kad jis turtingas mikroelementais, mineralin\u0117mis med\u017eiagomis, vitaminais, biologi\u0161kai aktyviomis med\u017eiagomis, polifenoliais, kurie veikia kaip antioksidantai.<\/p>\n<p>Jei pa\u017evelgtume \u012f kit\u0173 pasaulio region\u0173 maitinim\u0105si, pasteb\u0117tume, kad dauguma turi specifin\u012f prieskoni\u0173 mi\u0161in\u012f, gausiai vartojam\u0105 mityboje, kaip kad nuo Ryt\u0173 virtuv\u0117s neatsiejama ad\u017eika ar karis. Mes taip pat tur\u0117tume da\u017eniau vartoti \u012fvairi\u0173 pas mus augan\u010di\u0173 \u017ealumyn\u0173 mi\u0161ini\u0173, kuriuos verta u\u017esi\u0161aldyti. Dabar yra tas metas, kai jais reik\u0117t\u0173 gausiai gardinti patiekalus \u2013 maistas taip praturtinamas biologi\u0161kai aktyviomis med\u017eiagomis ir vitaminais.<br \/>\nLietuviai da\u017eniausiai vartoja krapus ir petra\u017eoles, ta\u010diau \u012fvairesni\u0173 \u017eoleli\u0173 galima u\u017esiauginti net neturint sodo \u2013 jos puikiai auga vazon\u0117liuose ant palangi\u0173, j\u0173 visada galima nusipirkti. \u201ePastebiu, kad jau da\u017eniau vartojami peletr\u016bnai, \u010diobreliai ir mair\u016bnai \u2013 \u0161ios \u017eolel\u0117s buvo populiarios senojoje Lietuvos kulinarijoje, o paskui primir\u0161tos. Dabar po truput\u012f jos v\u0117l prisimenamos, kaip palankios sveikatai\u201c, \u2013 sako gydytoja.<\/p>\n<p>Jeigu planuojate prieskonines \u017eoleles d\u0117ti \u012f sriubas ar tro\u0161kinius, galite jas \u0161aldyti supjaustytas ir sud\u0117tas \u012f \u0161aldymui skirtus mai\u0161elius ar specialias plastikines talpas, o jei naudosite g\u0117rimams atv\u0117sinti, sveikus m\u0117tos lapelius u\u017epilkite vandeniu ir su\u0161aldykite juos ledo kubeliuose: bus ne tik gaivu, bet ir gra\u017eu.<\/p>\n<p>Palankiausia prieskonines \u017eoleles vartoti termi\u0161kai neapdorotas, bet E. Gavelien\u0117 sako, kad svarbu ir patiekal\u0173 skonis bei aromatas. \u017dolel\u0117s pagardina ir praturtina m\u016bs\u0173 maist\u0105, tad net jei vitamin\u0173 ar polifenoli\u0173 verdant jose lieka ma\u017eiau, i\u0161lieka mineral\u0173, eterini\u0173 aliej\u0173, o mes skanaujame aromating\u0105 maist\u0105. Svarbu \u0161aldyti kuo grei\u010diau nuo nuskynimo, o \u017ealumynus patariama per 8-12 savai\u010di\u0173.<br \/>\nPagal BNS inf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasak sveikatai palankios mitybos konsultant\u0117s, gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, vasar\u0105 tur\u0117tume valgyti kuo \u012fvairesni\u0173 \u017ealumyn\u0173: \u010diobreli\u0173, peletr\u016bn\u0173, mair\u016bn\u0173, petra\u017eoli\u0173, m\u0117t\u0173, kalendr\u0173 ir rozmarin\u0173. Dr. E. Gavelien\u0117 sako, kad sezono metu reik\u0117t\u0173 ragauti kuo daugiau \u017ealumyn\u0173. Vidur\u017eemio j\u016bros regiono dietoje vienas i\u0161 b\u016btin\u0173j\u0173 jos komponent\u0173 yra pada\u017eas, \u012f kur\u012f sutrinami pomidorai ir daug prieskonini\u0173 \u017eoleli\u0173. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":43709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-43708","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017dalumynai: vitamin\u0173 \u0161altinis, kuri\u0173 atsargas patariama u\u017e\u0161aldyti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/zalumynai-vitaminu-saltinis-kuriu-atsargas-patariama-uzsaldyti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017dalumynai: vitamin\u0173 \u0161altinis, kuri\u0173 atsargas patariama u\u017e\u0161aldyti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pasak sveikatai palankios mitybos konsultant\u0117s, gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, vasar\u0105 tur\u0117tume valgyti kuo \u012fvairesni\u0173 \u017ealumyn\u0173: \u010diobreli\u0173, peletr\u016bn\u0173, mair\u016bn\u0173, petra\u017eoli\u0173, m\u0117t\u0173, kalendr\u0173 ir rozmarin\u0173. Dr. E. Gavelien\u0117 sako, kad sezono metu reik\u0117t\u0173 ragauti kuo daugiau \u017ealumyn\u0173. Vidur\u017eemio j\u016bros regiono dietoje vienas i\u0161 b\u016btin\u0173j\u0173 jos komponent\u0173 yra pada\u017eas, \u012f kur\u012f sutrinami pomidorai ir daug prieskonini\u0173 \u017eoleli\u0173. 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Editos Gavelien\u0117s, vasar\u0105 tur\u0117tume valgyti kuo \u012fvairesni\u0173 \u017ealumyn\u0173: \u010diobreli\u0173, peletr\u016bn\u0173, mair\u016bn\u0173, petra\u017eoli\u0173, m\u0117t\u0173, kalendr\u0173 ir rozmarin\u0173. Dr. E. Gavelien\u0117 sako, kad sezono metu reik\u0117t\u0173 ragauti kuo daugiau \u017ealumyn\u0173. Vidur\u017eemio j\u016bros regiono dietoje vienas i\u0161 b\u016btin\u0173j\u0173 jos komponent\u0173 yra pada\u017eas, \u012f kur\u012f sutrinami pomidorai ir daug prieskonini\u0173 \u017eoleli\u0173. 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