{"id":4371,"date":"2011-11-25T07:00:00","date_gmt":"2011-11-25T09:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/rukymas-lietuviams-skambina-pavojaus-varpais\/"},"modified":"2011-11-25T07:00:00","modified_gmt":"2011-11-25T09:00:00","slug":"rukymas-lietuviams-skambina-pavojaus-varpais","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/rukymas-lietuviams-skambina-pavojaus-varpais\/","title":{"rendered":"R\u016bkymas lietuviams skambina pavojaus varpais"},"content":{"rendered":"

\"cigaretes<\/a>Greitas gyvenimo tempas kaltas d\u0117l \u0161irdies ir kraujagysli\u0173 lig\u0173 rizikos veiksni\u0173 – r\u016bkymo ir netinkamos mitybos – paplitimo. <\/strong>
Sveikatos specialistai \u012fvardina, koki\u0105 esmin\u0119 \u017eal\u0105 sveikatai daro \u0161ie veiksniai ir ragina \u017emones imtis poky\u010di\u0173 kuo grei\u010diau.<\/strong><\/p>\n

Puodelis kavos ir cigaret\u0117 nepusry\u010diavus, pertrauk\u0117l\u0117s su cigarete darbo metu, cigaret\u0117 ir vyno taur\u0117 susitikus su draugais – da\u017eni atvejai daugelio kasdienyb\u0117je. Naujausio Lietuvos sveikatos moksl\u0173 universiteto atlikto Suaugusi\u0173 Lietuvos \u017emoni\u0173 gyvensenos tyrimo duomenimis, r\u016bkymas yra labai paplit\u0119s tarp Lietuvos gyventoj\u0173.<\/p>\n

2010 m. kasdien r\u016bk\u0117 34,2 proc. vyr\u0173 ir 15 proc. moter\u0173. Nuo 1994 m. iki 2000 m. r\u016bkymo paplitimas did\u0117jo visoje populiacijoje, reik\u0161mingai i\u0161augo r\u016bkan\u010di\u0173 moter\u0173 dalis (2,3 karto).<\/p>\n

Per paskutin\u012f de\u0161imtmet\u012f r\u016bkan\u010di\u0173 vyr\u0173 suma\u017e\u0117jo 1,5 karto, o moter\u0173 – nepasikeit\u0117. Statistika rodo, kad tarp r\u016bkali\u0173 spar\u010diai daug\u0117ja paaugli\u0173 ir jaun\u0173 \u017emoni\u0173.<\/p>\n

R\u016bkymas didina kraujo kre\u0161uli\u0173 pavoj\u0173<\/strong><\/p>\n

Nikotinas, esantis tabako d\u016bmuose turi \u012ftakos ateroskleroz\u0117s vystymuisi, sukelia kraujagysli\u0173 susiaur\u0117jim\u0105, didina adrenalino kiek\u012f kraujyje ir priver\u010dia \u0161ird\u012f grei\u010diau plakti, tod\u0117l \u0161irdies raumuo silpsta, vystosi \u0161irdies nepakankamumas.<\/p>\n

\u201eCigare\u010di\u0173 d\u016bmuose esantys toksinai didina kraujo kre\u0161um\u0105. Sur\u016bkius dvi cigaretes jau po dviej\u0173 valand\u0173 galima \u012frodyti, kad jauno \u017emogaus kraujo kre\u0161umas padid\u0117ja. D\u0117l to \u0161iandien vis daugiau 40-ties met\u0173 sulaukusi\u0173 \u017emoni\u0173 i\u0161tinka miokardo infarktas. Tai da\u017eniausiai b\u016bna daug streso patiriantys vyrai. Miokardo infarkt\u0105 sukelia staigiai susiformav\u0119 kraujo kre\u0161uliai, kurie u\u017ekem\u0161a kraujagysles. Kiekvienas tur\u0117t\u0173 \u017einoti, kad r\u016bkantiems rizika susirgti miokardu infarktu padid\u0117ja tris kartus\u201c, – kalba gydytoja Viktorija Andrejevait\u0117.<\/p>\n

R\u016bkymas net 7 kartus padidina ir koj\u0173 arterij\u0173 ligos rizik\u0105. Kaip pasakoja gydytoja, liga pasirei\u0161kia skausmu kojose, \u0161lub\u010diojimu, gali i\u0161sivystyti gangrena. \u0160ios ligos rizika auga did\u0117jant r\u016bkymo intensyvumui – sur\u016bkom\u0173 cigare\u010di\u0173 skai\u010diui, tad vienintelis b\u016bdas nuo jos apsisaugoti – metimas r\u016bkyti.<\/p>\n

Medikus ver\u010dia sunerimti didelis r\u016bkan\u010di\u0173 moter\u0173 skai\u010dius. Enrika Kuzinkovien\u0117, \u017emoni\u0173 sveikatos srityje dirban\u010dios kompanijos \u201eBayer\u201c medicinos reikal\u0173 kurator\u0117, atkreipia r\u016bkan\u010di\u0173 moter\u0173 d\u0117mes\u012f: \u201eMoterys, vartojan\u010dios hormoninius kontraceptikus, tur\u0117t\u0173 \u017einoti, kad kraujo kre\u0161uli\u0173 susidarymo rizika padid\u0117ja, jeigu moteris r\u016bko. Ta\u010diau anaiptol ne kiekviena tai \u017eino\u201c.<\/p>\n

R\u016bkyti meta d\u0117l sveikatos<\/strong><\/p>\n

\u201eVyresnio am\u017eiaus \u017emon\u0117s geriau suvokia r\u016bkymo darom\u0105 \u017eal\u0105, tod\u0117l jie da\u017eniau priima sprendim\u0105 mesti r\u016bkyti. Deja, to negalima pasakyti apie jaunus \u017emones – jie \u012fsitikin\u0119, kad sugeb\u0117s mesti r\u016bkyti bet kada. Nikotinas yra labai stiprus narkotikas, kuris pagal priklausomyb\u0117s laipsn\u012f prilyginamas heroinui ir kokainui. Tai patvirtina statistika – tik 5 proc. i\u0161 70-ies proc. norin\u010di\u0173 mesti r\u016bkyti, tai padaro patys, be medik\u0173 pagalbos\u201c, – pasakoja gyd. V.Andrejevait\u0117.<\/p>\n

Remiantis lietuvi\u0173 gyvensenos statistika, metusi\u0173 r\u016bkyti vyr\u0173 2010 m. buvo 19,6 , moter\u0173 – 12 proc. Anot gydytojos, b\u016bt\u0173 galima daryti prielaid\u0105, kad visi \u0161ie metusieji susid\u016br\u0117 su kokia nors liga: \u201e\u017dmon\u0117s greitai pasiduoda abstinencijos simptomams ir v\u0117l griebiasi cigaret\u0117s. Moterys, nesiry\u017eta mesti r\u016bkyti, nes bijo, kad d\u0117l padid\u0117sian\u010dio apetito priaugs svorio. Nor\u0105 nuolat u\u017ekand\u017eiauti tikrai galima suvaldyti – reikia valios ir noro\u201c.<\/p>\n

Poveikis organizmui metus r\u016bkyti<\/strong><\/p>\n

20 min. – normalizuojasi kraujosp\u016bdis ir pulsas. Pager\u0117ja kraujotaka – ypa\u010d rankose ir kojose.
8 val. – iki normalaus lygio pakyla deguonies kiekis kraujyje, suma\u017e\u0117ja staigaus miokardo infarkto (MI) rizika.
24 val. – anglies monoksido (CO) organizme n\u0117ra, plau\u010diai pradeda valytis.
48 val. – n\u0117ra nikotino organizme, uosl\u0117 ir skonio jutimai pager\u0117ja.
72 val. – kv\u0117puoti lengviau, esi energingesnis.
2-12 sav. – kraujotaka pager\u0117jusi visame k\u016bne, lengviau vaik\u0161\u010dioti, sportuoti.
Per 3-9 m\u0117n. plau\u010di\u0173 funkcija pager\u0117ja 5-10 % , palengv\u0117ja kv\u0117pavimas, i\u0161nyksta kosulys, oro tr\u016bkumas, \u0161vok\u0161timas.
5 metai – 50 % suma\u017e\u0117ja mirtingumas nuo miokardo infarkto, palyginti su r\u016bkan\u010diais.
10 met\u0173 – rizika susirgti plau\u010di\u0173 v\u0117\u017eiu 50 % ma\u017eesn\u0117 nei r\u016bkan\u010dio. Rizika susirgti miokardo tokia pat, kaip niekada ner\u016bkiusio.<\/p>\n","protected":false},"excerpt":{"rendered":"

Greitas gyvenimo tempas kaltas d\u0117l \u0161irdies ir kraujagysli\u0173 lig\u0173 rizikos veiksni\u0173 – r\u016bkymo ir netinkamos mitybos – paplitimo. Sveikatos specialistai \u012fvardina, koki\u0105 esmin\u0119 \u017eal\u0105 sveikatai daro \u0161ie veiksniai ir ragina \u017emones imtis poky\u010di\u0173 kuo grei\u010diau. Puodelis kavos ir cigaret\u0117 nepusry\u010diavus, pertrauk\u0117l\u0117s su cigarete darbo metu, cigaret\u0117 ir vyno taur\u0117 susitikus su draugais – da\u017eni atvejai […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4371","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"\nR\u016bkymas lietuviams skambina pavojaus varpais - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/rukymas-lietuviams-skambina-pavojaus-varpais\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u016bkymas lietuviams skambina pavojaus varpais - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Greitas gyvenimo tempas kaltas d\u0117l \u0161irdies ir kraujagysli\u0173 lig\u0173 rizikos veiksni\u0173 – r\u016bkymo ir netinkamos mitybos – paplitimo. Sveikatos specialistai \u012fvardina, koki\u0105 esmin\u0119 \u017eal\u0105 sveikatai daro \u0161ie veiksniai ir ragina \u017emones imtis poky\u010di\u0173 kuo grei\u010diau. 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Sveikatos specialistai \u012fvardina, koki\u0105 esmin\u0119 \u017eal\u0105 sveikatai daro \u0161ie veiksniai ir ragina \u017emones imtis poky\u010di\u0173 kuo grei\u010diau. 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