{"id":4395,"date":"2012-01-19T14:00:00","date_gmt":"2012-01-19T16:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/saltas-vanduo-stiprina-imunine-sistema-ir-seksualini-gyvenima\/"},"modified":"2012-01-19T14:00:00","modified_gmt":"2012-01-19T16:00:00","slug":"saltas-vanduo-stiprina-imunine-sistema-ir-seksualini-gyvenima","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/saltas-vanduo-stiprina-imunine-sistema-ir-seksualini-gyvenima\/","title":{"rendered":"\u0160altas vanduo stiprina imunin\u0119 sistem\u0105 ir seksualin\u012f gyvenim\u0105"},"content":{"rendered":"<p style=\"text-align: left;\"><a target=\"_blank\" rel=\"caption[Vanduo suteikia energijos. \/ Stock.XCHNG nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/16\/vanduoo.jpg\" data-rel=\"lightbox-gallery-WZ4ADOMe\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"Vanduo suteikia energijos. \/ Stock.XCHNG nuotr.\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/16\/thumbnails\/thumb_vanduoo.jpg\" width=\"307\" height=\"230\" \/><\/a><strong>Jei j\u016bs i\u0161 t\u0173 \u017emoni\u0173, kurie \u017eiem\u0105 kas antr\u0105 dien\u0105 \u0161okin\u0117ja \u012f ledin\u012f e\u017eero ar up\u0117s vanden\u012f \u2013 j\u016bs kuo tikriausias keistuolis! Ta\u010diau jei j\u016bs to taip da\u017enai nepraktikuojate, o \u012flendate \u012f \u0161alt\u0105 vanden\u012f tik retkar\u010diais ir trumpam \u2013 j\u016bs \u017emogus, kuris r\u016bpinasi savo sveikata.&nbsp;<br \/> <\/strong><\/p>\n<p style=\"text-align: left;\">Antsvoris, mieguistumas, ploni plaukai, suglebusi oda\u2026 Tai tikrai ne tie \u017eod\u017eiai, kurie apib\u016bdina \u0161alto vandens entuziastus. Juos tiksliau galima apib\u016bdinti kitaip: atleti\u0161kumas, energingumas, jaunatvi\u0161kumas! Kokia j\u0173 paslaptis? Kokia i\u0161 ties\u0173 yra reguliaraus \u0161alt\u0173 maudyni\u0173 nauda \u017emon\u0117ms, neturintiems mazochistini\u0173 polinki\u0173?<\/p>\n<p style=\"text-align: left;\"><strong>1. Stiprina imunin\u0119 sistem\u0105<\/strong><\/p>\n<p style=\"text-align: left;\">Staigi ir radikali temperat\u016br\u0173 kaita sukelia organizmui \u0161ok\u0105, gal tai skamba \u012ftartinai, ta\u010diau b\u016btent tai stiprina m\u016bs\u0173 imunin\u0119 sistem\u0105. Liaudi\u0161kai tariant, organizmas gr\u016bdinamas. Mokslinink\u0173 grup\u0117 i\u0161 \u010cekijos Respublikos atliko tyrim\u0105, bandymo dalyviai tris kartus per savait\u0119 porai minu\u010di\u0173 niro \u012f ledin\u012f vanden\u012f. Po dviej\u0173 savai\u010di\u0173 bandym\u0173, stebint fiziologinius poky\u010dius, mokslininkai nustat\u0117, kad tyrim\u0173 dalyvi\u0173 organizme gerokai padid\u0117jo balt\u0173j\u0173 kraujo l\u0105steli\u0173 kiekis. Taigi, prieita prie i\u0161vados, kad \u0161altas vanduo \u2013 lengvas stresorius \u2013 mygtukas, kuris \u012fjungia m\u016bs\u0173 imunin\u0119 sistem\u0105.<\/p>\n<p style=\"text-align: left;\"><strong>2. Geros emocijos<\/strong><\/p>\n<p style=\"text-align: left;\">Vadinamieji \u201eruoniai\u201c da\u017enai pasakoja apie geras emocijas, kurios u\u017epl\u016bsta pasin\u0117rus \u012f ledin\u012f vanden\u012f: \u201eTampame savoti\u0161kais narkomanais, norime tai kartoti kasdien \u2013 daugelis i\u0161 m\u016bs\u0173 nuo to turime priklausomyb\u0119\u201c. Prie\u017eastis \u2013 endorfinai. Endorfinai yra nat\u016bral\u016bs organizmo skausmo \u017eudikai. Taigi, jei turite b\u0117d\u0173 \u2013 \u0161okite \u012f ledin\u0119 up\u0119. Endorfinai taip pat veikia \u017emogaus savijaut\u0105, i\u0161 dalies veikia \u017emogaus emocijas, elgsen\u0105, mieg\u0105 ir atmint\u012f. Jie turi tiesiogin\u012f ry\u0161\u012f su orgazmu \u2013 \u0161altas vanduo pagerins j\u016bs\u0173 seksualin\u012f gyvenim\u0105. \u0160altis stimuliuoja parasimpatin\u0119 sistem\u0105, kuri atsakinga u\u017e j\u016bs\u0173 ram\u0173 poils\u012f ir regeneracij\u0105, tod\u0117l \u201eruoniai\u201c re\u010diau serga depresija. Tod\u0117l pla\u010di\u0105 \u0161ypsen\u0105 i\u0161spaud\u017eia ir pats procesas, ir jo rezultatas.<\/p>\n<p style=\"text-align: left;\"><strong>3. \u012esijungia \u201ekraujo pompa\u201c<br \/> <\/strong><\/p>\n<p style=\"text-align: left;\">Staigiai patekus \u012f auk\u0161t\u0105 temperat\u016br\u0105, kraujas supl\u016bsta \u012f pavir\u0161i\u0173, patekus \u012f \u0161alt\u0105 \u2013 jis \u201esiun\u010diamas\u201c \u012f j\u016bs\u0173 organus. Abu kra\u0161tutinumai priver\u010dia \u0161ird\u012f dirbti kaip siurbl\u012f. \u0160tai kod\u0117l ciklas sauna-sniegas-sauna priver\u010dia \u017emones \u0161vyt\u0117ti. Taigi, kod\u0117l padid\u0117j\u0119s kraujo srautas naudingas sveikatai?<\/p>\n<p style=\"text-align: left;\">Ogi tod\u0117l, kad i\u0161pildomas visas cirkuliacijos ratas, kraujas stumiamas per visus tavo kapiliarus, venas ir arterijas. Tai stiprina j\u016bs\u0173 od\u0105 (ji tampa elastinga, grei\u010diau gyja randai), taip pat manoma, kad padeda ma\u017einti celiulit\u0105. \u012erodyta, kad k\u016bnas prisitaiko prie pasikartojan\u010dio s\u0105ly\u010dio su \u0161altu pavir\u0161iumi \u2013 vienas i\u0161 b\u016bd\u0173 pagerinti kraujo apytak\u0105. Pana\u0161\u0173 rezultat\u0105 galite gauti perjungin\u0117dami \u0161alto ir kar\u0161to du\u0161o \u010diaupus, ta\u010diau prisipa\u017einkite, kad sauna-sniegas-sauna skamba smagiau.<\/p>\n<p style=\"text-align: left;\"><strong>4. Pagerina seksualin\u012f gyvenim\u0105<br \/> <\/strong><\/p>\n<p style=\"text-align: left;\">Anks\u010diau min\u0117t\u0173 \u010cekijos Respublikos mokslinink\u0173 tyrimo metu nustatyta, kad \u017eenkliai padid\u0117jo dalyvavusi\u0173 tyrime vyr\u0173 ir moter\u0173 testosterono bei estrogeno gamyba. Be abiej\u0173 ly\u010di\u0173 padid\u0117jusio libido, \u0161ie hormonai taip pat vaidina svarb\u0173 vaidmen\u012f vaisingumui. Vyrams, besiruo\u0161iantiems t\u0117vystei, rekomenduojama kiekvien\u0105 dien\u0105 savo s\u0117klides prausti \u0161altu vandeniu.<\/p>\n<p style=\"text-align: left;\"><strong>5. Degina kalorijas<br \/> <\/strong><\/p>\n<p style=\"text-align: left;\">Visi \u017einome, kad plaukiojimas \u2013 puikus k\u016bno lavinimo b\u016bdas. Papildom\u0173 plius\u0173 gausite, jei plaukiosite ne \u0161iltame, o \u0161altame vandenyje (nesvarbu \u2013 baseine, up\u0117je ar e\u017eere). Plaukiojant \u0161altame vandenyje j\u016bs\u0173 k\u016bnas priverstas dirbti dvigubai stipriau, kad palaikyt\u0173 auk\u0161tesn\u0119 temperat\u016br\u0105, taip priversdamas kalorijas tirpti spar\u010diau.<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.ekodiena.lt\"><img loading=\"lazy\" decoding=\"async\" alt=\"ekologo\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/LOGO\/ekologo.jpg\" width=\"122\" height=\"41\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jei j\u016bs i\u0161 t\u0173 \u017emoni\u0173, kurie \u017eiem\u0105 kas antr\u0105 dien\u0105 \u0161okin\u0117ja \u012f ledin\u012f e\u017eero ar up\u0117s vanden\u012f \u2013 j\u016bs kuo tikriausias keistuolis! Ta\u010diau jei j\u016bs to taip da\u017enai nepraktikuojate, o \u012flendate \u012f \u0161alt\u0105 vanden\u012f tik retkar\u010diais ir trumpam \u2013 j\u016bs \u017emogus, kuris r\u016bpinasi savo sveikata.&nbsp; Antsvoris, mieguistumas, ploni plaukai, suglebusi oda\u2026 Tai tikrai ne tie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4395","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160altas vanduo stiprina imunin\u0119 sistem\u0105 ir seksualin\u012f gyvenim\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/saltas-vanduo-stiprina-imunine-sistema-ir-seksualini-gyvenima\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160altas vanduo stiprina imunin\u0119 sistem\u0105 ir seksualin\u012f gyvenim\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Jei j\u016bs i\u0161 t\u0173 \u017emoni\u0173, kurie \u017eiem\u0105 kas antr\u0105 dien\u0105 \u0161okin\u0117ja \u012f ledin\u012f e\u017eero ar up\u0117s vanden\u012f \u2013 j\u016bs kuo tikriausias keistuolis! Ta\u010diau jei j\u016bs to taip da\u017enai nepraktikuojate, o \u012flendate \u012f \u0161alt\u0105 vanden\u012f tik retkar\u010diais ir trumpam \u2013 j\u016bs \u017emogus, kuris r\u016bpinasi savo sveikata.&nbsp; Antsvoris, mieguistumas, ploni plaukai, suglebusi oda\u2026 Tai tikrai ne tie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/saltas-vanduo-stiprina-imunine-sistema-ir-seksualini-gyvenima\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-19T16:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/16\/thumbnails\/thumb_vanduoo.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saltas-vanduo-stiprina-imunine-sistema-ir-seksualini-gyvenima\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saltas-vanduo-stiprina-imunine-sistema-ir-seksualini-gyvenima\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"\u0160altas vanduo stiprina imunin\u0119 sistem\u0105 ir seksualin\u012f gyvenim\u0105\",\"datePublished\":\"2012-01-19T16:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saltas-vanduo-stiprina-imunine-sistema-ir-seksualini-gyvenima\\\/\"},\"wordCount\":552,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saltas-vanduo-stiprina-imunine-sistema-ir-seksualini-gyvenima\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saltas-vanduo-stiprina-imunine-sistema-ir-seksualini-gyvenima\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saltas-vanduo-stiprina-imunine-sistema-ir-seksualini-gyvenima\\\/\",\"name\":\"\u0160altas vanduo stiprina imunin\u0119 sistem\u0105 ir seksualin\u012f gyvenim\u0105 - 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