{"id":4398,"date":"2012-01-26T08:00:00","date_gmt":"2012-01-26T10:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-maitintis-ziemos-metu\/"},"modified":"2012-01-26T08:00:00","modified_gmt":"2012-01-26T10:00:00","slug":"kaip-maitintis-ziemos-metu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-maitintis-ziemos-metu\/","title":{"rendered":"Kaip maitintis \u017eiemos metu?"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[hlife media nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/24\/HKitchen-Fruit-Salad-Post.jpg\" data-rel=\"lightbox-gallery-kGJ7qb6z\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"HKitchen-Fruit-Salad-Post\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/24\/thumbnails\/thumb_HKitchen-Fruit-Salad-Post.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u017diem\u0105, kai gyvenimo ritmas sul\u0117t\u0117ja ir daugiau laiko praleid\u017eiama namuose, prie televizoriaus ekrano, da\u017enai labai greitai priauga papildom\u0173 kilogram\u0173, kurie vasar\u0105 nutirpsta.<\/strong><br \/><strong>Tai normalus procesas.<\/strong><\/p>\n<p><strong>Sveikatos mokymo ir lig\u0173 prevencijos centro Sveikatos mokyklos visuomen\u0117s sveikatos specialistai pataria kaip galite to i\u0161vengti.<\/strong><\/p>\n<p>\u017diem\u0105, kai saul\u0117s ir \u0161viesos ma\u017eiau, organizme pasigamina ma\u017eiau \u201elaim\u0117s hormono\u201c serotonino. Kai tik serotonino lygis ma\u017e\u0117ja, organizmas bando \u0161\u012f tr\u016bkum\u0105 kompensuoti&nbsp; reikalaudamas ko nors saldaus, ypa\u010d dienos pabaigoje, apie 16-17 val.<br \/>\u0160iuo metu kaip tik ir reik\u0117t\u0173 suvalgyti nauding\u0173 angliavandeni\u0173 &#8211; nesmulkint\u0173 gr\u016bd\u0173 duonos, sald\u017ei\u0173 vaisi\u0173, dribsni\u0173, ko\u0161\u0117s, banan\u0173, moli\u016bg\u0173, pasim\u0117gauti juodojo \u0161okolado plytele.<\/p>\n<p>\u0160altuoju met\u0173 laiku, reikia da\u017eniau vartoti \u0161ilto arba kar\u0161to maisto, tro\u0161kini\u0173 su neriebia m\u0117sa, ank\u0161tiniais augalais bei tir\u0161t\u0173 ir pertrint\u0173 dar\u017eovi\u0173 sriub\u0173. Valgyti produkt\u0173, kuriuose gausu angliavandeni\u0173, riebi\u0173 \u017euv\u0173, turting\u0173 neso\u010di\u0173j\u0173 omega-3 riebi\u0173j\u0173 r\u016bg\u0161\u010di\u0173.<\/p>\n<p>Neu\u017emir\u0161kite dar\u017eovi\u0173 ir vaisi\u0173. Tai puikus energijos ir vitamin\u0173 \u0161altinis, \u017eiem\u0105 stiprinantis imunin\u0119 sistem\u0105. Patariame valgyti kuo daugiau tamsiai \u017ealios spalvos dar\u017eovi\u0173 ir oran\u017ein\u0117s spalvos vaisi\u0173, kurie turi antioksidacini\u0173 savybi\u0173 ir, pasak brazil\u0173 mokslinink\u0173, padeda suma\u017einti svor\u012f rudens &#8211; \u017eiemos periodu.<\/p>\n<p>\u012etraukite \u012f savo maisto racion\u0105 raugint\u0173 kop\u016bst\u0173, \u0161pinat\u0173, mork\u0173, brokoli\u0173, ropi\u0173, juod\u0173j\u0173 ridik\u0173, svog\u016bn\u0173, krien\u0173, moli\u016bg\u0173, bulvi\u0173, raudon\u0173j\u0173 burok\u0117li\u0173, por\u0173. Nepamir\u0161kite kasdien suvalgyti bent po obuol\u012f, kriau\u0161\u0119 ar kit\u0105 vaisi\u0173.<\/p>\n<p>Valgiara\u0161t\u012f pa\u012fvairinkite spanguol\u0117mis, granatomis, citrusiniais vaisiais, persimonais, saliero \u0161aknimis, petra\u017eol\u0117mis, krapais, \u010desnakais, kurie turi antibakterini\u0173 savybi\u0173. \u0160iose dar\u017eov\u0117se ir vaisiuose esantys vitaminai sustiprina imunin\u0119 sistem\u0105 ir padeda i\u0161vengti per\u0161alimo lig\u0173.<\/p>\n<p>\u0160altuoju met\u0173 laiku vert\u0117t\u0173 gerti ma\u017eiau kavos. Mokslinink\u0173 teigimu, kofeinas skatina organizm\u0105 kaupti riebalus. Be to, \u017eiem\u0105 rekomenduojama vartoti ma\u017eiau pieno produkt\u0173, skatinan\u010di\u0173 gleivi\u0173 susidarym\u0105, kurios trukdo organizmui kovoti su virusais.<\/p>\n<p>\u017diem\u0105 vert\u0117t\u0173 gerti \u012fvairi\u0105 arbat\u0105, pagardint\u0105 medumi, svaraini\u0173, er\u0161k\u0117tuogi\u0173 sirupais, \u0161vie\u017eiai spaust\u0173 vaisi\u0173 &#8211; dar\u017eovi\u0173 sul\u010di\u0173 ir vengti alkoholio, nes jis ple\u010dia kraujagysles, suma\u017eina k\u016bno temperat\u016br\u0105, tod\u0117l organizmas grei\u010diau su\u0161\u0105la.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017diem\u0105, kai gyvenimo ritmas sul\u0117t\u0117ja ir daugiau laiko praleid\u017eiama namuose, prie televizoriaus ekrano, da\u017enai labai greitai priauga papildom\u0173 kilogram\u0173, kurie vasar\u0105 nutirpsta.Tai normalus procesas. Sveikatos mokymo ir lig\u0173 prevencijos centro Sveikatos mokyklos visuomen\u0117s sveikatos specialistai pataria kaip galite to i\u0161vengti. \u017diem\u0105, kai saul\u0117s ir \u0161viesos ma\u017eiau, organizme pasigamina ma\u017eiau \u201elaim\u0117s hormono\u201c serotonino. Kai tik serotonino [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4398","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip maitintis \u017eiemos metu? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-maitintis-ziemos-metu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip maitintis \u017eiemos metu? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u017diem\u0105, kai gyvenimo ritmas sul\u0117t\u0117ja ir daugiau laiko praleid\u017eiama namuose, prie televizoriaus ekrano, da\u017enai labai greitai priauga papildom\u0173 kilogram\u0173, kurie vasar\u0105 nutirpsta.Tai normalus procesas. Sveikatos mokymo ir lig\u0173 prevencijos centro Sveikatos mokyklos visuomen\u0117s sveikatos specialistai pataria kaip galite to i\u0161vengti. \u017diem\u0105, kai saul\u0117s ir \u0161viesos ma\u017eiau, organizme pasigamina ma\u017eiau \u201elaim\u0117s hormono\u201c serotonino. 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Sveikatos mokymo ir lig\u0173 prevencijos centro Sveikatos mokyklos visuomen\u0117s sveikatos specialistai pataria kaip galite to i\u0161vengti. \u017diem\u0105, kai saul\u0117s ir \u0161viesos ma\u017eiau, organizme pasigamina ma\u017eiau \u201elaim\u0117s hormono\u201c serotonino. 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