{"id":4402,"date":"2012-02-01T16:00:00","date_gmt":"2012-02-01T18:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-apsisaugoti-nuo-salcio-ir-kaip-padeti-susalusiajam\/"},"modified":"2012-02-01T16:00:00","modified_gmt":"2012-02-01T18:00:00","slug":"kaip-apsisaugoti-nuo-salcio-ir-kaip-padeti-susalusiajam","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-apsisaugoti-nuo-salcio-ir-kaip-padeti-susalusiajam\/","title":{"rendered":"Kaip apsisaugoti nuo \u0161al\u010dio ir kaip pad\u0117ti su\u0161alusiajam?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/31\/iceman.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-hUyjv6Nd\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"iceman\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/31\/thumbnails\/thumb_iceman.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Lietuvos sinoptikams prognozuojant spar\u010diai art\u0117jan\u010dius \u012f Lietuv\u0105 \u017eiemos speigus, Sveikatos mokymo ir lig\u0173 prevencijos centro visuomen\u0117s sveikatos specialistai primena, kaip gintis nuo \u0161al\u010dio ir pataria k\u0105 daryti su\u0161alus.<\/strong><\/p>\n<p>Nu\u0161alimu vadinamas \u017eemos temperat\u016bros sukeltas \u017emogaus k\u016bno audini\u0173 pa\u017eeidimas. Jo prie\u017eastys b\u016bna \u012fvairios. Tam tikromis s\u0105lygomis (ilgesn\u012f laik\u0105 veikiant \u0161al\u010diui, pu\u010diant v\u0117jui, padid\u0117jus dr\u0117gmei, avint ank\u0161ta ir \u0161lapia avalyne, esant girtam, kraujuojant ir pan.) nu\u0161\u0105lama net esant 3-7 laipsni\u0173 temperat\u016brai.<\/p>\n<p>Pagal sunkum\u0105 ir gyl\u012f skiriami keturi nu\u0161alimo laipsniai. Nu\u0161alimo laipsn\u012f galima nustatyti tik at\u0161ild\u017eius nukent\u0117jus\u012fj\u012f, kartais po keli\u0173 dien\u0173.<\/p>\n<p><strong>I laipsnis<\/strong> &#8211; pa\u017eeid\u017eiamas pavir\u0161inis odos sluoksnis, oda pab\u0105la.<\/p>\n<p><strong>II laipsnis<\/strong> &#8211; nu\u0161alusioje vietoje atsiranda \u012fvairaus dyd\u017eio skaidraus ar balto skys\u010dio prisipild\u017eiusi\u0173 p\u016bsli\u0173.<\/p>\n<p><strong>III laipsnis<\/strong> &#8211; susidaro tamsiai raudono ir rudo skys\u010dio prisipild\u017eiusi\u0173 p\u016bsli\u0173, pa\u017eeid\u017eiami gilesni odos sluoksniai.<\/p>\n<p><strong>IV laipsnis<\/strong> &#8211; susidaro juodo skys\u010dio prisipild\u017eiusi\u0173 p\u016bsli\u0173, pa\u017eeid\u017eiamas paodis, raumenys, sausgysl\u0117s, net kaulai.<\/p>\n<p><strong>Bendrasis k\u016bno su\u0161alimas<\/strong> &#8211; tai k\u016bno temperat\u016bros suma\u017e\u0117jimas (iki ma\u017eiau kaip 35 laipsni\u0173) ilgai veikiant \u0161aldantiems aplinkos veiksniams (\u0161al\u010diui, v\u0117jui, vandeniui).&nbsp;&nbsp; \u017dmogui ilgai b\u016bnant \u0161altoje aplinkoje, organizmas nesugeba palaikyti reikiamos temperat\u016bros.<\/p>\n<p>\u0160aldamas \u017emogus tampa viskam abejingas, mieguistas, susting\u0119s. Jo \u0161irdies&nbsp;&nbsp; veikla ir kv\u0117pavimas sul\u0117t\u0117ja. Sutrikus s\u0105monei ir k\u016bno temperat\u016brai nukritus \u017eemiau 30 laipsni\u0173 \u017emogus mir\u0161ta.<\/p>\n<p><strong>Kaip apsisaugoti?<\/strong><\/p>\n<p>Centro visuomen\u0117s sveikatos specialistai sako, kad svarbiausia yra \u0161iltai&nbsp; apsirengti. Avalyn\u0117, kaip ir drabu\u017eiai, tur\u0117t\u0173 b\u016bti laisvoki &#8211; \u201epuse numerio\u201c per dideli.<\/p>\n<p>Einant \u012f lauk\u0105, geriau nusiimti \u017eied\u0105, laikrod\u012f su metaline apyranke &#8211; at\u0161ildant nu\u0161alusias rankas, jos tins ir papuo\u0161alus bus sunku numauti.<\/p>\n<p>Ruo\u0161iantis eiti \u012f \u0161alt\u012f vengti alkoholio (alkoholis pagreitina organizmo at\u0161alim\u0105). Nepatartina ir r\u016bkyti, nes nikotinas sutrikdo kraujo apytak\u0105, o tai gresia greitesniu gal\u016bni\u0173 nu\u0161alimu.<\/p>\n<p>Veid\u0105 ir rankas reikia pasitepti riebiu kremu. Pajutus, kad veidas \u0161\u0105la &#8211; daryti grimasas, tai yra mank\u0161tinti veido raumenis.<br \/>Jeigu tenka ko nors laukti, \u0161altyje negalima stov\u0117ti ar s\u0117d\u0117ti ramiai, reikia kuo daugiau jud\u0117ti, \u0161okin\u0117ti.<\/p>\n<p><strong>K\u0105 daryti su\u0161alus?<\/strong><\/p>\n<p>Sveikatos mokymo ir lig\u0173 prevencijos centro visuomen\u0117s sveikatos specialistai taip pat pataria, k\u0105 daryti, jeigu su\u0161alote.<\/p>\n<p>Pirmiausia, jei nu\u0161alo tik rankos ir kojos, jas reikia \u012fmerkti \u012f kambario temperat\u016bros vanden\u012f ir pama\u017eu pilti \u0161iltesn\u012f vanden\u012f. I\u0161 karto merkti \u012f kar\u0161t\u0105 vanden\u012f negalima.<\/p>\n<p>Jei at\u0161alo visas k\u016bnas, su\u0161alus\u012fj\u012f asmen\u012f galima guldyti \u012f kambario temperat\u016bros&nbsp;&nbsp; voni\u0105 ir pama\u017eu leisti \u0161iltesnio vandens (vandens temperat\u016bra nuo 20 iki 37 laipsni\u0173 keliama per 10-30 min). Jeigu vonios n\u0117ra, d\u0117kite \u0161iltus kompresus ant viso k\u016bno&nbsp;&nbsp; (sudr\u0117kinta drungname vandenyje antklod\u0117 kei\u010diama kas 2-3 min.).<\/p>\n<p>Po vonios su\u0161ild\u017eius pa\u017eeist\u0105 k\u016bno dal\u012f reikia nusausinti (nu\u0161luostyti), steriliai apri\u0161ti ir \u0161iltai u\u017ekloti. Jos negalima tepti riebalais ir tepalais.<\/p>\n<p>Nepatartina nu\u0161alusias k\u016bno dalis trinti sniegu, kadangi sniego kristalai gali subrai\u017eyti ir u\u017ekr\u0117sti od\u0105.<\/p>\n<p>Kai nu\u0161alimas nedidelis ir nu\u0161al\u0119 nedideli k\u016bno ploteliai (nosis, ausys), juos at\u0161ildyti galima rankomis. Nerekomenduojama trinti ir masa\u017euoti, kai yra smarkus k\u016bno nu\u0161alimas, nes galima pa\u017eeisti kraujagysles, d\u0117l to padid\u0117ja j\u0173 tromboz\u0117s tikimyb\u0117 bei atsiranda gilesni\u0173 k\u016bno audini\u0173 pa\u017eeidimo pavojus.<\/p>\n<p>Su\u0161alusiajam reikia duoti gerti kar\u0161tos arbatos ar kavos. Kofeinas ypa\u010d gerai praple\u010dia kraujagysles, tod\u0117l organizmas grei\u010diau su\u0161yla.<\/p>\n<p>Su\u0161alusiajam b\u016btina persirengti \u0161iltais ir sausais drabu\u017eiais, \u0161iltai apsikloti. Jei \u0161ildant atsiranda p\u016bsli\u0173, toliau ne\u0161ildykite, skubiai ve\u017ekite nukent\u0117jus\u012fj\u012f \u012f gydymo \u012fstaig\u0105. Visais nu\u0161alimo atvejais su\u0161alusiajam reikia nedelsti ir laiku kreiptis \u012f \u0161eimos gydytoj\u0105.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lietuvos sinoptikams prognozuojant spar\u010diai art\u0117jan\u010dius \u012f Lietuv\u0105 \u017eiemos speigus, Sveikatos mokymo ir lig\u0173 prevencijos centro visuomen\u0117s sveikatos specialistai primena, kaip gintis nuo \u0161al\u010dio ir pataria k\u0105 daryti su\u0161alus. Nu\u0161alimu vadinamas \u017eemos temperat\u016bros sukeltas \u017emogaus k\u016bno audini\u0173 pa\u017eeidimas. Jo prie\u017eastys b\u016bna \u012fvairios. Tam tikromis s\u0105lygomis (ilgesn\u012f laik\u0105 veikiant \u0161al\u010diui, pu\u010diant v\u0117jui, padid\u0117jus dr\u0117gmei, avint ank\u0161ta ir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4402","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip apsisaugoti nuo \u0161al\u010dio ir kaip pad\u0117ti su\u0161alusiajam? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-apsisaugoti-nuo-salcio-ir-kaip-padeti-susalusiajam\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip apsisaugoti nuo \u0161al\u010dio ir kaip pad\u0117ti su\u0161alusiajam? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Lietuvos sinoptikams prognozuojant spar\u010diai art\u0117jan\u010dius \u012f Lietuv\u0105 \u017eiemos speigus, Sveikatos mokymo ir lig\u0173 prevencijos centro visuomen\u0117s sveikatos specialistai primena, kaip gintis nuo \u0161al\u010dio ir pataria k\u0105 daryti su\u0161alus. Nu\u0161alimu vadinamas \u017eemos temperat\u016bros sukeltas \u017emogaus k\u016bno audini\u0173 pa\u017eeidimas. Jo prie\u017eastys b\u016bna \u012fvairios. Tam tikromis s\u0105lygomis (ilgesn\u012f laik\u0105 veikiant \u0161al\u010diui, pu\u010diant v\u0117jui, padid\u0117jus dr\u0117gmei, avint ank\u0161ta ir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-apsisaugoti-nuo-salcio-ir-kaip-padeti-susalusiajam\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-02-01T18:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/31\/thumbnails\/thumb_iceman.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-apsisaugoti-nuo-salcio-ir-kaip-padeti-susalusiajam\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-apsisaugoti-nuo-salcio-ir-kaip-padeti-susalusiajam\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kaip apsisaugoti nuo \u0161al\u010dio ir kaip pad\u0117ti su\u0161alusiajam?\",\"datePublished\":\"2012-02-01T18:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-apsisaugoti-nuo-salcio-ir-kaip-padeti-susalusiajam\\\/\"},\"wordCount\":665,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-apsisaugoti-nuo-salcio-ir-kaip-padeti-susalusiajam\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-apsisaugoti-nuo-salcio-ir-kaip-padeti-susalusiajam\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-apsisaugoti-nuo-salcio-ir-kaip-padeti-susalusiajam\\\/\",\"name\":\"Kaip apsisaugoti nuo \u0161al\u010dio ir kaip pad\u0117ti su\u0161alusiajam? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-apsisaugoti-nuo-salcio-ir-kaip-padeti-susalusiajam\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip apsisaugoti nuo \u0161al\u010dio ir kaip pad\u0117ti su\u0161alusiajam? - \u0160ilut\u0117s naujienos","og_description":"Lietuvos sinoptikams prognozuojant spar\u010diai art\u0117jan\u010dius \u012f Lietuv\u0105 \u017eiemos speigus, Sveikatos mokymo ir lig\u0173 prevencijos centro visuomen\u0117s sveikatos specialistai primena, kaip gintis nuo \u0161al\u010dio ir pataria k\u0105 daryti su\u0161alus. Nu\u0161alimu vadinamas \u017eemos temperat\u016bros sukeltas \u017emogaus k\u016bno audini\u0173 pa\u017eeidimas. Jo prie\u017eastys b\u016bna \u012fvairios. 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