{"id":4430,"date":"2012-03-29T06:00:00","date_gmt":"2012-03-29T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/atenai-judejo-zumbos-ritmu\/"},"modified":"2012-03-29T06:00:00","modified_gmt":"2012-03-29T08:00:00","slug":"atenai-judejo-zumbos-ritmu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/atenai-judejo-zumbos-ritmu\/","title":{"rendered":"\u201eAt\u0117nai\u201c jud\u0117jo zumbos ritmu"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/03\/26\/atenai_13-1.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-bEqRe1lU\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"atenai 13-1\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/03\/26\/thumbnails\/thumb_atenai_13-1.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u0160ilut\u0117s sporto ir sveikatingumo centras \u201eAt\u0117nai\u201c pirm\u0105 kart\u0105 miestel\u0117nus kviet\u0117 \u012f zumbos \u0161vent\u0119 \u201eZumba party\u201c.<\/strong><\/p>\n<p><strong>Zumba &#8211; nauja fitneso r\u016b\u0161is, jungianti aerobik\u0105 su \u0161okiu. Lankyti zumbos treniruotes &#8211; tai dalyvauti smagioje \u0161okio \u0161vent\u0117je kiekvien\u0105 treniruot\u0119. Linksmi Lotynu Amerikos ritmai &#8211; pagrindinis Zumbos muzikos ir judesi\u0173 stilius. Treniruot\u0117s metu atliekami ne tik \u0161oki\u0173 judesiai, bet ir k\u016bno stiprinimo pratimai pagal paskutines fitneso tendencijas.<\/strong><\/p>\n<p>\u0160i\u0105 nuotaiking\u0105 ir pozityviomis emocijomis u\u017eburian\u010di\u0105 fiest\u0105 \u0161iluti\u0161kiams atve\u017e\u0117 vie\u0161nia i\u0161 Kauno &#8211; moter\u0173 sporto klubo \u201eAkela\u201c trener\u0117 Jovita Vilkien\u0117 ir \u201eAt\u0117n\u0173\u201c trener\u0117 Inga Mikutyt\u0117. \u012e \u0161vent\u0119 atvyko daugiau kaip 50 \u017emoni\u0173. \u201eZumba party\u201c organizatoriai sve\u010dius kviet\u0117 pamir\u0161ti \u012fprast\u0105 lietuvi\u0161k\u0105 kuklum\u0105 ir pasinerti \u012f aistring\u0105, u\u017edegan\u010di\u0105 muzik\u0105.<\/p>\n<p>\u0160vent\u0117s dalyviai linksmai pasi\u0161oko, ne vienam teko braukti prakaito la\u0161us nuo kaktos. Sal\u0117 prisipild\u0117 ritmo laisv\u0117s, energijos ir geros nuotaikos.<\/p>\n<p>Pasak trener\u0117s Jovitos, zumbos treniruot\u0117s metu dirba absoliu\u010diai visas k\u016bnas. \u0160okant zumbos ritmu stiprinamas pilvo presas ir nugaros raumenys, tod\u0117l suma\u017einamas nugaros apkrovimas bei skausmai, efektyviai deginamos kalorijos, krenta svoris bei pagreitinamas \u0161irdies ritmas.<\/p>\n<p>Zumba padeda atsikratyti streso, nes treniruot\u0117s metu d\u0117l aktyvaus jud\u0117jimo i\u0161siskiria geros nuotaikos hormonai endorfinai, terapi\u0161kai veikia ir ritminga muzika bei \u0161okis. Zumba padeda sureguliuoti kraujo spaudim\u0105, stiprina kaulus, tod\u0117l suma\u017eina osteoporoz\u0117s rizik\u0105, gerina balans\u0105 ir raumen\u0173 tonus\u0105.<\/p>\n<p>Sporto klubo \u201eAt\u0117n\u0117\u201c trener\u0117 I.Mikutyt\u0117 prie\u0161 m\u0117nes\u012f \u012fgijo \u201eZumba fitness\u201c tarptautin\u0119 trenerio licenzij\u0105 bei parve\u017e\u0117 \u012f klub\u0105 \u0161vie\u017eiausi\u0173 naujien\u0173, ger\u0173 \u012fsp\u016bd\u017ei\u0173 bei emocij\u0173. Kursai vyko Vilniuje sporto r\u016bmuose, kur \u201eZumba fitness\u201c meistras Jaime Farfan, dvi dienas nuo ryto iki vakaro mok\u0117 17 \u017emoni\u0173 grup\u0119 \u201eZumba fitness\u201c pagrind\u0173 ir treniruot\u0117s subtilybi\u0173.<\/p>\n<p>Nuo \u0161iol \u012f \u201eZumba fitness\u201c treniruotes kvie\u010diami visi, norintys produktyviai praleisti laik\u0105. Kiekvien\u0105 tre\u010diadien\u012f laukia \u017eaismingos choreografijos kombinacijos, padedan\u010dios atsikratyti nereikaling\u0173 kilogram\u0173, padailinti fig\u016br\u0105, nuotaikinga \u0161\u0117lion\u0117 grojant smagiai muzikai. Taip pat trener\u0117 viliasi, kad spar\u010diai pasaulyje i\u0161populiar\u0117jusi \u201eZumba\u201c suburs draugi\u0161k\u0105 \u0161okio ritmu skriejan\u010di\u0105 m\u0117g\u0117j\u0173 &#8211; dalyvi\u0173 bendruomen\u0119 \u0160ilut\u0117je.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ilut\u0117s sporto ir sveikatingumo centras \u201eAt\u0117nai\u201c pirm\u0105 kart\u0105 miestel\u0117nus kviet\u0117 \u012f zumbos \u0161vent\u0119 \u201eZumba party\u201c. Zumba &#8211; nauja fitneso r\u016b\u0161is, jungianti aerobik\u0105 su \u0161okiu. Lankyti zumbos treniruotes &#8211; tai dalyvauti smagioje \u0161okio \u0161vent\u0117je kiekvien\u0105 treniruot\u0119. Linksmi Lotynu Amerikos ritmai &#8211; pagrindinis Zumbos muzikos ir judesi\u0173 stilius. Treniruot\u0117s metu atliekami ne tik \u0161oki\u0173 judesiai, bet ir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4430","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201eAt\u0117nai\u201c jud\u0117jo zumbos ritmu - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/atenai-judejo-zumbos-ritmu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eAt\u0117nai\u201c jud\u0117jo zumbos ritmu - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160ilut\u0117s sporto ir sveikatingumo centras \u201eAt\u0117nai\u201c pirm\u0105 kart\u0105 miestel\u0117nus kviet\u0117 \u012f zumbos \u0161vent\u0119 \u201eZumba party\u201c. Zumba &#8211; nauja fitneso r\u016b\u0161is, jungianti aerobik\u0105 su \u0161okiu. Lankyti zumbos treniruotes &#8211; tai dalyvauti smagioje \u0161okio \u0161vent\u0117je kiekvien\u0105 treniruot\u0119. Linksmi Lotynu Amerikos ritmai &#8211; pagrindinis Zumbos muzikos ir judesi\u0173 stilius. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/atenai-judejo-zumbos-ritmu\/","og_locale":"lt_LT","og_type":"article","og_title":"\u201eAt\u0117nai\u201c jud\u0117jo zumbos ritmu - \u0160ilut\u0117s naujienos","og_description":"\u0160ilut\u0117s sporto ir sveikatingumo centras \u201eAt\u0117nai\u201c pirm\u0105 kart\u0105 miestel\u0117nus kviet\u0117 \u012f zumbos \u0161vent\u0119 \u201eZumba party\u201c. Zumba &#8211; nauja fitneso r\u016b\u0161is, jungianti aerobik\u0105 su \u0161okiu. Lankyti zumbos treniruotes &#8211; tai dalyvauti smagioje \u0161okio \u0161vent\u0117je kiekvien\u0105 treniruot\u0119. Linksmi Lotynu Amerikos ritmai &#8211; pagrindinis Zumbos muzikos ir judesi\u0173 stilius. Treniruot\u0117s metu atliekami ne tik \u0161oki\u0173 judesiai, bet ir [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/atenai-judejo-zumbos-ritmu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-03-29T08:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/03\/26\/thumbnails\/thumb_atenai_13-1.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/atenai-judejo-zumbos-ritmu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/atenai-judejo-zumbos-ritmu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"\u201eAt\u0117nai\u201c jud\u0117jo zumbos ritmu","datePublished":"2012-03-29T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/atenai-judejo-zumbos-ritmu\/"},"wordCount":353,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/atenai-judejo-zumbos-ritmu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/atenai-judejo-zumbos-ritmu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/atenai-judejo-zumbos-ritmu\/","name":"\u201eAt\u0117nai\u201c jud\u0117jo zumbos ritmu - 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