{"id":4432,"date":"2012-03-29T18:00:00","date_gmt":"2012-03-29T20:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/vanduo-musu-gyvybe-tad-gerkime-jo-kuo-daugiau\/"},"modified":"2012-03-29T18:00:00","modified_gmt":"2012-03-29T20:00:00","slug":"vanduo-musu-gyvybe-tad-gerkime-jo-kuo-daugiau","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vanduo-musu-gyvybe-tad-gerkime-jo-kuo-daugiau\/","title":{"rendered":"Vanduo – m\u016bs\u0173 gyvyb\u0117, tad gerkime jo kuo daugiau"},"content":{"rendered":"

\"vandens<\/a>M\u016bs\u0173 rajono vandens kokyb\u0117 tokia gera, kad beveik visi komponentai atitinka normas. \u0160iluti\u0161kiai turi bene geriausi\u0105 vanden\u012f visoje Vakar\u0173 Lietuvoje, jie gali gerti tiesiai i\u0161 \u010diaupo b\u0117gant\u012f vanden\u012f ir joki\u0173 pla\u010diai reklamuojam\u0173 vandens filtr\u0173 nepirkti, – tokia \u017einia Pasaulin\u0117s vandens dienos proga norime nuraminti skeptikus. Mat \u201e\u017einov\u0173\u201c, tvirtinan\u010di\u0173, kad gerti vanden\u012f i\u0161 \u010diaupo pavojinga, vis dar atsiranda.<\/strong><\/p>\n

Apie kasdien m\u016bs\u0173 vartojam\u0105 produkt\u0105 daugiau su\u017einoti norintiems skaitytojams pateikiame specialist\u0117s – UAB \u201e\u0160ilut\u0117s vandenys\u201c laboratorijos ved\u0117jos Rimant\u0117s KAIRIEN\u0116S surinktus duomenis.<\/p>\n

Distiliuotas vanduo nerekomenduojamas<\/strong><\/p>\n

\u201eNormaliai vandenyje visada yra daugiau ar ma\u017eiau mineralini\u0173 jungini\u0173 – kalcio, magnio, natrio, gele\u017eies ir kit\u0173 drusk\u0173. Mineralin\u0117s med\u017eiagos teikia vandeniui savoti\u0161k\u0105 malon\u0173 skon\u012f, ta\u010diau per didelis j\u0173 kiekis vanden\u012f daro neskan\u0173 ir netinkam\u0105 gerti\u201c, – pokalb\u012f pradeda specialist\u0117.<\/p>\n

\u010cia pat ji gerokai nustebina prane\u0161usi, kad vandens mineralizacijai ma\u017e\u0117jant jo skonis blog\u0117ja, o vanduo be drusk\u0173 (distiliuotas) netgi kenksmingas. Distiliuojant i\u0161 vandens pa\u0161alinami visi elementai ir tod\u0117l toks vanduo tampa \u201emirusiu\u201c. Yra tokia nuomon\u0117, kad ilgai naudojant distiliuot\u0105 vanden\u012f organizmas gali prarasti per daug mineral\u0173, tod\u0117l ilg\u0105 laik\u0105 vartoti distiliuot\u0105 vanden\u012f nepatartina, bet jis gali b\u016bti vartojamas trump\u0105 laik\u0105, pvz., badaujant, pasninkaujant, ar valant organizm\u0105.
Nepatartina nuolat gerti ir virint\u0105 vanden\u012f, nes ir verdant vandenyje lieka ma\u017eiau mineralini\u0173 med\u017eiag\u0173. Mineralin\u012f vanden\u012f, kuriame daug drusk\u0173, reik\u0117t\u0173 gerti tada, kai daug sportuojama ar kitaip netenkamas didelis kiekis vandens.<\/p>\n

Jei norite numal\u0161inti tro\u0161kul\u012f, vanden\u012f gerkite pama\u017eu ir ma\u017eais gurk\u0161neliais.<\/p>\n

Geriamojo vandens kokyb\u0117s prie\u017e\u016bros planas yra suderintas su Valstybine maisto ir veterinarijos tarnyba, jo rodikliai turi atitikti Lietuvos Higienos normos numatytus reikalavimus. Pernai rajone buvo kontroliuojamos 37 vandenviet\u0117s, 49 gr\u0119\u017einiai.<\/p>\n

Gele\u017eies reikia, bet ne per daug<\/strong><\/p>\n

R.Kairien\u0117 ilgai ir i\u0161samiai gali pasakoti apie indikatorinius vandens rodiklius.<\/p>\n

Chloridai vandeniui suteikia s\u016brok\u0105 skon\u012f, per didelis j\u0173 kiekis kelia kraujosp\u016bd\u012f.<\/p>\n

Gele\u017eis \u017emogaus organizmui labai reikalingas elementas – b\u016bdama kraujo sud\u0117tyje ji susijungia su deguonimi, o kraujas deguon\u012f i\u0161ne\u0161ioja po vis\u0105 organizm\u0105. Tik taip m\u016bs\u0173 audiniai gauna deguon\u012f. Ta\u010diau gele\u017eis ir manganas blogina vandens savybes, jis \u012fgauna savoti\u0161k\u0105 kvap\u0105, skon\u012f, spalv\u0105 (nuo gele\u017eies – rud\u0105, nuo mangano – juod\u0105), padid\u0117ja jo drumstumas. Anot R.Kairien\u0117s, daug gele\u017eies turintis vanduo, i\u0161 gilaus artezinio \u0161ulinio pakeltas \u012f \u017eem\u0117s pavir\u0161i\u0173, jungiasi su oro deguonimi ir gele\u017eis i\u0161siskiria r\u016bd\u017ei\u0173 pavidalu.<\/p>\n

B\u016btent tokia situacija neseniai buvo susiklos\u010diusi \u0160v\u0117k\u0161nos seni\u016bnijos Inkakli\u0173 kaime. Inkakli\u0161kiai guod\u0117si d\u0117l rudo vandens nebeturintys \u0161vari\u0173 ind\u0173, nebegalintys skalbti drabu\u017ei\u0173 savo vandentiekio vandenyje. Tod\u0117l kur\u012f laik\u0105 i\u0161tisi gyventoj\u0173 b\u016briai pasisemti vandens keliaudavo \u012f kone u\u017e kilometro esant\u012f \u0161altin\u012f.<\/p>\n

\u0160iuo metu, pasak R.Kairien\u0117s, pad\u0117tis pager\u0117jo, nes gyvenviet\u0117je jau pastatytas nugele\u017einimo \u012frenginys ir vanduo atitinka Lietuvos Higienos normos reikalavimus.<\/p>\n

Ta\u010diau specialist\u0117 \u012fsp\u0117ja, kad jeigu inkakli\u0161kiai vanden\u012f labai taupys, jis u\u017esistov\u0117s vamzdynuose, tuomet gele\u017eies jame gali b\u016bti daugiau.<\/p>\n

Laboratorijoje gele\u017eies kiekis pernai tirtas 90-yje m\u0117gini\u0173, 60-yje i\u0161 j\u0173 gele\u017eies rasta tik ne\u017eymiai – 1,13-3,84 karto – daugiau nei reik\u0117t\u0173.<\/p>\n

Gele\u017eies ir amonio kai kur per daug<\/strong><\/p>\n

Azoto junginys – amonis susidaro yrant baltymin\u0117ms med\u017eiagoms, nat\u016braliai jo aptinkama gele\u017eies turin\u010diame po\u017eeminiame vandenyje. Amonis n\u0117ra tiesiogiai kenksmingas sveikatai, tod\u0117l ir n\u0117ra kategori\u0161kai u\u017edrausta didesn\u0117 u\u017e norm\u0105 jo koncentracija vandenyje. Esant tam tikroms s\u0105lygoms, amonis gali virsti nitritais ir nitratais, kurie priskiriami prie sveikatai kenksming\u0173 toksini\u0173 med\u017eiag\u0173.<\/p>\n

Pernai amonio kiekis tirtas 225 m\u0117giniuose, 124 i\u0161 j\u0173 amonio rasta 1,01-1,76 karto daugiau nei tur\u0117t\u0173 b\u016bti. Tai ne\u017eymus padid\u0117jimas, neturintis \u012ftakos \u017emogaus sveikatai.<\/p>\n

Gele\u017eies ir amonio kiekis Higienos normos reikalavimus ne visai atitinka \u0161iose vandenviet\u0117se: \u0160ilut\u0117s miesto, Traks\u0117d\u017ei\u0173, Uostadvario, Tarvyd\u0173, Jonai\u010di\u0173, Pa\u0161y\u0161i\u0173, Kanteri\u0161ki\u0173, Lau\u010di\u0173, Palei\u010di\u0173, Saug\u0173, Sak\u016bt\u0117li\u0173, \u0160v\u0117k\u0161nos, Inkakli\u0173, Vilky\u010di\u0173, Kint\u0173, \u017demai\u010di\u0173 Naumies\u010dio, Goraini\u0173, Degu\u010di\u0173, \u017demaitkiemio, \u017dakaini\u0173, Vainuto, Bikav\u0117n\u0173, Bal\u010di\u0173, Katy\u010di\u0173, Gardamo, \u0160yli\u0173 ir Ramu\u010di\u0173.
Ta\u010diau nukrypimai, pasak R.Kairien\u0117s, yra labai menki.<\/p>\n

Vandentiekio vandenyje nitrit\u0173 ir nitrat\u0173 n\u0117ra<\/strong>
\"966608<\/a>
Nitritai ir nitratai susidaro oksiduojantis organiniams ir neorganiniams azoto junginiams ir susikaupia da\u017eniausiai pavir\u0161iniuose dirvos sluoksniuose. Pagrindin\u0117 j\u0173 atsiradimo prie\u017eastis – dirvos tr\u0119\u0161imas organin\u0117mis tr\u0105\u0161omis ir nevalyt\u0173 nuotek\u0173 bei srut\u0173 i\u0161leidimas \u012f grunt\u0105, buitini\u0173 atliek\u0173 duobes.<\/p>\n

Kitaip nei daugelis kit\u0173 ter\u0161al\u0173, pavojing\u0173 azoto jungini\u0173 atsiradimo nei\u0161duoda nei vandens skonis, nei i\u0161vaizda.<\/p>\n

\u201eM\u016bs\u0173 rajono vandentiekio vandenyje nitrit\u0173 ir nitrat\u0173 n\u0117ra, bet \u0161achtiniuose sodyb\u0173 \u0161uliniuose \u0161i\u0173 kenksming\u0173 priemai\u0161\u0173 b\u016bna gana da\u017enai\u201c, – sako R.Kairien\u0117.<\/p>\n

B\u016bna ir kit\u0173 kenksming\u0173 med\u017eiag\u0173<\/strong><\/p>\n

I\u0161 toksini\u0173 rodikli\u0173 R.Kairien\u0117 dar pamini chrom\u0105, kurio didelis kiekis vandenyje gali atsirasti d\u0117l intensyvios \u017emogaus veiklos. Tai \u017emogaus naudojamos tr\u0105\u0161os, pesticidai, j\u0173 sud\u0117tin\u0117s dalys ar kitos med\u017eiagos, kuri\u0173 buvimas vandenyje gali tur\u0117ti \u017emogaus sveikatai kenksming\u0173 pasekmi\u0173. Kartu jos blogina ir vandens savybes. <\/p>\n

Padid\u0117j\u0119s sulfat\u0173 kiekis vandenyje suteikia jam kartok\u0105 skon\u012f ir veikia \u017earnyn\u0105.<\/p>\n

Fluoridai yra b\u016btini \u017emogaus organizmo vystymuisi, jie apsaugo dantis nuo \u0117duonies, padeda taisyklingai vystytis kaulams. Bet per didelis fluorid\u0173 kiekis sukelia dant\u0173 ligas.<\/p>\n

Geriame vanden\u012f i\u0161 110-ties metr\u0173 gylio<\/strong><\/p>\n

R.Kairien\u0117 paneigia kartais vis dar girdim\u0105 nuomon\u0119, es\u0105 \u0161ulinio vanduo yra geresn\u0117s kokyb\u0117s, nei miestie\u010di\u0173 geriamas vandentiekio vanduo, tiekiamas i\u0161 gr\u0119\u017eini\u0173.<\/p>\n

\u201eAi\u0161ku, kad vandentiekio vanduo geresn\u0117s kokyb\u0117s, nes jis ateina i\u0161 gilumini\u0173 gr\u0119\u017eini\u0173. Be to, jo kokyb\u0117 nuolat kontroliuojama, stebima, kad ji atitikt\u0173 Lietuvos Higienos normos reikalavimus\u201c, – sako ji.<\/p>\n

\u0160uliniai da\u017eniausiai b\u016bna atviri, \u012f juos patenka dulki\u0173, \u0161iuk\u0161li\u0173, ir net supyk\u0119s kaimynas gali u\u017eter\u0161ti j\u016bs\u0173 \u0161ulinio vanden\u012f.
Bet to, tekan\u010dio i\u0161 vamzdyn\u0173 vandens specialist\u0117 pataria perd\u0117tai netaupyti, tuomet gersime \u0161vie\u017eesn\u012f, k\u0105 tik atitek\u0117jus\u012f vanden\u0117l\u012f. Ir iliustruoja \u0161i\u0105 savo mint\u012f tokiu pavyzd\u017eiu: \u201eVanduo turi tek\u0117ti, juk jis – gyvyb\u0117\u201c.<\/p>\n

M\u016bs\u0173 rajono gyventojai geria vanden\u012f, pakelt\u0105 net i\u0161 110-ties metr\u0173 gylio gr\u0119\u017eini\u0173. R.Kairien\u0117 patikina, kad ant m\u016bs\u0173 stalo \u0161is gyvyb\u0117s \u0161altinis atsiduria be jokio \u012fsiki\u0161imo i\u0161 \u0161ono – tiesiai i\u0161 gr\u0119\u017eini\u0173. Kituose miestuose, prie\u0161 patekdamas ant vartotoj\u0173 stal\u0173, vanduo papildomai apdorojamas.<\/p>\n

Su\u017einoti rodiklius gali visi<\/strong><\/p>\n

Specialist\u0117 d\u017eiaugiasi, kad \u0161iluti\u0161kiai jau \u017eino apie galimyb\u0119 i\u0161tirti savo geriam\u0105 vanden\u012f. Jie patys skambina \u012f laboratorij\u0105, klausia, kokius tyrimus ir u\u017e koki\u0105 kain\u0105 \u010dia gal\u0117t\u0173 atlikti.<\/p>\n

Laboratorija atlieka cheminio ir mikrobiologinio vandens u\u017eter\u0161tumo tyrimus, o j\u0173 kaina priklauso nuo to, kiek ir koki\u0173 tyrim\u0173 pageidauja \u017emogus. Ta\u010diau ji n\u0117ra didel\u0117 – svyruoja nuo 20 iki 40 lit\u0173.<\/p>\n

Laboratorijoje taip pat tiriamas ir atitekantis bei i\u0161leid\u017eiamas jau i\u0161valyt\u0173 nuotek\u0173 vanduo, ir vamzdynais tekantis geriamasis vanduo, ir dumblas. I\u0161 vieno paimto m\u0117ginio (kuris yra ne ma\u017eiau kaip 1 litras vandens) paprastai atliekama 12 tyrim\u0173.
Nuotek\u0173 vanduo tiriamas i\u0161 17-kos valykl\u0173.<\/p>\n

Pernai laboratorijoje i\u0161 viso i\u0161tirti 479 m\u0117giniai, atlikta 6650 tyrim\u0173. <\/p>\n

Visi, besidomintys savo vandenviet\u0117s vandeniu, gali atsidaryti \u201e\u0160ilut\u0117s vanden\u0173\u201c internetin\u012f puslap\u012f www.silutes-vandenys.lt, susirasti ten graf\u0105 v.tyrimai. Joje ras vis\u0105 dominan\u010di\u0105 informacij\u0105 apie kiekvienos vandenviet\u0117s vanden\u012f.<\/p>\n\n\n\n
\n

Kiek gerti vandens?<\/strong><\/span><\/p>\n

Svarbiausioms funkcijoms atlikti organizmas sunaudoja nuo 6 iki 8 stiklini\u0173 viso k\u016bne sukaupto vandens. Tod\u0117l vanden\u012f reik\u0117t\u0173 gerti po 8 (po 250 ml) dozes per vis\u0105 dien\u0105 jas tolygiai paskirstant.<\/p>\n

J\u016bs\u0173 k\u016bnui negalima leisti patirti dehidratacijos anks\u010diau, nei j\u016bs i\u0161geriate vandens.<\/p>\n

* Vanden\u012f reikia gerti prie\u0161 valg\u012f. Optimalus laikas – likus pusvaland\u017eiui iki valgio. Taip paruo\u0161iamas vir\u0161kinimo traktas, ypa\u010d t\u0173 \u017emoni\u0173, kurie serga gastritu, dvylikapir\u0161t\u0117s \u017earnos u\u017edegimu, r\u0117meniu, skrand\u017eio ir dvylikapir\u0161t\u0117s \u017earnos opomis, kolitu ar esant sutrikusiai skrand\u017eio veiklai kai i\u0161siskiria dujos.<\/p>\n

* Vanden\u012f reikia vartoti visada, kada norite gerti. Netgi valgio metu.<\/p>\n

* Vanden\u012f reikia gerti pra\u0117jus dviem su puse valandos po valgio, kad u\u017ebaigtum\u0117te vir\u0161kinimo proces\u0105 ir pa\u0161alintum\u0117te dehidratacij\u0105, kuri atsiranda skaidant maisto produktus.<\/p>\n

* Vanden\u012f reikia gerti ryt\u0105 tik atsik\u0117lus, kad pa\u0161alintum\u0117te dehidratacij\u0105, atsiradusi\u0105 po ilgo naktinio miego.<\/p>\n

* Vanden\u012f reikia gerti prie\u0161 pradedant mank\u0161tintis, kad b\u016bt\u0173 i\u0161 ko susidaryti prakaitui.<\/p>\n

* Vanden\u012f turi vartoti \u017emon\u0117s, kuriems u\u017ekiet\u0117j\u0119 viduriai ir kurie nevalgo pakankamai dar\u017eovi\u0173 ir vaisi\u0173. 2-3 stiklin\u0117s vandens tik atsik\u0117lus ryt\u0105 veikia kaip geriausias vidurius laisvinantis vaistas.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

M\u016bs\u0173 rajono vandens kokyb\u0117 tokia gera, kad beveik visi komponentai atitinka normas. \u0160iluti\u0161kiai turi bene geriausi\u0105 vanden\u012f visoje Vakar\u0173 Lietuvoje, jie gali gerti tiesiai i\u0161 \u010diaupo b\u0117gant\u012f vanden\u012f ir joki\u0173 pla\u010diai reklamuojam\u0173 vandens filtr\u0173 nepirkti, – tokia \u017einia Pasaulin\u0117s vandens dienos proga norime nuraminti skeptikus. Mat \u201e\u017einov\u0173\u201c, tvirtinan\u010di\u0173, kad gerti vanden\u012f i\u0161 \u010diaupo pavojinga, vis […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4432","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nVanduo - m\u016bs\u0173 gyvyb\u0117, tad gerkime jo kuo daugiau - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vanduo-musu-gyvybe-tad-gerkime-jo-kuo-daugiau\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vanduo - m\u016bs\u0173 gyvyb\u0117, tad gerkime jo kuo daugiau - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"M\u016bs\u0173 rajono vandens kokyb\u0117 tokia gera, kad beveik visi komponentai atitinka normas. \u0160iluti\u0161kiai turi bene geriausi\u0105 vanden\u012f visoje Vakar\u0173 Lietuvoje, jie gali gerti tiesiai i\u0161 \u010diaupo b\u0117gant\u012f vanden\u012f ir joki\u0173 pla\u010diai reklamuojam\u0173 vandens filtr\u0173 nepirkti, – tokia \u017einia Pasaulin\u0117s vandens dienos proga norime nuraminti skeptikus. 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