{"id":4433,"date":"2012-04-03T07:00:00","date_gmt":"2012-04-03T09:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/zvaigzduteje-ypatingas-demesys-vaiku-mitybai\/"},"modified":"2012-04-03T07:00:00","modified_gmt":"2012-04-03T09:00:00","slug":"zvaigzduteje-ypatingas-demesys-vaiku-mitybai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/zvaigzduteje-ypatingas-demesys-vaiku-mitybai\/","title":{"rendered":"\u201e\u017dvaig\u017edut\u0117je\u201c – ypatingas d\u0117mesys vaik\u0173 mitybai"},"content":{"rendered":"

\"zvaigzdute<\/a>Sveikas, gra\u017eus, dailiai sud\u0117tas vaikas – tai vis\u0173 t\u0117v\u0173 svajon\u0117 ir pedagog\u0173 tikslas. Ar vaikas toks u\u017eaugs, priklausys, kok\u012f gyvenimo b\u016bd\u0105 jis perims i\u0161 t\u0117v\u0173, nuo s\u0105lyg\u0173, kurias gal\u0117s vaikui sudaryti dar\u017eelis.<\/strong><\/p>\n

Vaikai ne visada gali patys rinktis ir spr\u0119sti, kuo ir kaip maitintis, tod\u0117l yra labiausiai pa\u017eeid\u017eiami. J\u0173 mitybai pirmiausia daro \u012ftak\u0105 t\u0117v\u0173 \u017einios apie sveik\u0105 mityb\u0105, \u0161eimos socialin\u0117 bei ekonomin\u0117 pad\u0117tis, gyvenamoji vieta ir pan. Be abejo, labai svarbu ir kitos aplinkos, \u0161iuo atveju, dar\u017eelio vaidmuo.<\/p>\n

Taigi viena pagrindini\u0173 s\u0105lyg\u0173, nulemian\u010di\u0173 vaik\u0173 sveikos mitybos \u012fpro\u010di\u0173 ugdymo(si) s\u0117km\u0119 – \u0161eimos ir visos ikimokyklin\u0117s \u012fstaigos d\u0117mesys vaiko mitybai. O mes pedagogai esame ta jungiamoji grandis, kuri gali ir turi palaikyti ry\u0161\u012f tarp administracijos ir \u0161eimos.<\/p>\n

Labai svarbu, kok\u012f maist\u0105 vaikai valgo, ar jis yra kokybi\u0161kas, kaip ir kur ruo\u0161iamas, kaip da\u017enai kei\u010diamas, derinamas pagal vaik\u0173 poreikius, ar yra pakankamos  temperat\u016bros, ar atitinka paros maistini\u0173 med\u017eiag\u0173 normas.<\/p>\n

Pagal Higienos norma HN 75:2010, per par\u0105 m\u016bs\u0173 prie\u0161mokyklinio am\u017eiaus vaikai turi gauti 55 g baltym\u0173, 60 g riebal\u0173, 235 g angliavandeni\u0173. Taip pat labai svarbu, kad vaikai gaut\u0173 j\u0173 am\u017ei\u0173 atitinkan\u010dias maisto porcijas. Pvz., 2-3 met\u0173 vaikai: \u017euvies, m\u0117sos – 70 g, dar\u017eovi\u0173 – 70-100 g, sriubos, ko\u0161\u0117s – 150 g, pieno, arbatos, sul\u010di\u0173, kakavos ir kt. – 150 g; 4-6 met\u0173 vaikai: \u017euvies, m\u0117sos – 80 g, dar\u017eovi\u0173 – 80-120 g, sriubos, ko\u0161\u0117s – 200 g, pieno, arbatos, sul\u010di\u0173, kakavos ir kt. – 200 g).<\/p>\n

Dar\u017eelyje organizuojami 3 maitinimai. Maitinimo valgiara\u0161\u010diai yra sudaromi 10 dien\u0173. Ta\u010diau nesame prisiri\u0161\u0119 prie vien\u0173 ar kit\u0173 patiekal\u0173, vyksta nuolatin\u0117 kaita. M\u016bs\u0173 tikslas, kad poky\u010diai atitikt\u0173 vaik\u0173 poreikius.<\/p>\n

Dalyvaujame ES programose \u201eVaisi\u0173 vartojimo skatinimas \u0161vietimo \u012fstaigoms\u201c ir \u201ePienas vaikams\u201c, ir vaikai gauna papildomai vaisi\u0173 ir pieno nemokamai. Tai labai praturtina mityb\u0105, nes vaikai gauna ir prie\u0161pie\u010dius ir pavakarius – to anks\u010diau nebuvo. Kartais visko nebesuvalgo ir parsine\u0161a \u012f namus.<\/p>\n

Siekiant s\u0117kmingo ir kokybi\u0161ko ugdymo(si), kuris b\u016bt\u0173 susij\u0119s su sveikos gyvensenos ypatumais ir vaik\u0173 poreikiu b\u016bti sveikiems, m\u016bs\u0173 \u012fstaigoje \u012fgyvendinamos \u012fvairios sveikatinimo priemon\u0117s: sveikatos valand\u0117l\u0117s kiekvien\u0105 savait\u0119, kasdieniniai vandens g\u0117rimo ritualai, penktadienin\u0117 arbat\u0117l\u0117 i\u0161 vaistini\u0173 \u017eoleli\u0173, \u010desnak\u0173 ir citrin\u0173 terapijos ir t.t.<\/p>\n

Ypa\u010d efektyviai bei naujovi\u0161kai pa\u017evelgti \u012f vaik\u0173 sveikos mitybos nuostat\u0173 ugdym\u0105(si) padeda projektin\u0117 veikla, kurioje aktyviai dalyvauja ir ma\u017ei, ir dideli bendruomen\u0117s nariai. Siekiant pa\u017eadinti vaikuose poreik\u012f rinktis sveik\u0105 produkt\u0105, kuo ma\u017eiau vartoti maisto \u201e\u0161iuk\u0161li\u0173\u201c, projektini\u0173 veikl\u0173 metu i\u0161bandomos \u012fvairios formos. Pavyzd\u017eiui, labai naudingos sveikatos savait\u0117s \u201eSportuokim, skanaukim ir sveiki aukim\u201c, \u201eSveikai maitinkis ir vai\u0161inkis\u201c, kuri\u0173 metu ugdytiniai kartu su t\u0117veliais mokosi, kaip teisingai pasirinkti maisto produktus, sveikos mitybos taisykles taikyti kasdien\u0117je veikloje.<\/p>\n

Tuo metu visose am\u017eiaus grup\u0117se vyksta pokalbiai, diskusijos apie dar\u017eovi\u0173 ir vaisi\u0173 naud\u0105 organizmui. Vaikai lygina g\u0117rybes pagal spalvas, formas, uod\u017eia  kvapus, entuziastingai ragauja ir skirsto \u012f skoni\u0173 kraiteles: saldu, r\u016bg\u0161tu, kartu, skanu, \u201enei\u0161virtas skonis\u201c…<\/p>\n

Sukauptas \u017einias ir \u012fsp\u016bd\u017eius vaikai i\u0161rei\u0161kia pie\u0161dami, aplikuodami, u\u017era\u0161ydami savo mintis, patarles apie sveik\u0105 mityb\u0105.
Ugdydami nuostat\u0105 sveikai maitintis siekiame, kad vaikai dar\u017eelyje valgyt\u0173 visavert\u012f maist\u0105. Pasteb\u0117jome, jog vaikai pasidar\u0117 itin i\u0161rank\u016bs: daugelis nebenori valgyti ko\u0161i\u0173, nes n\u0117ra pratinami prie tokio maisto. Gydytojai rekomenduoja neatsisakyti \u0161io vertingo ikimokyklinio am\u017eiaus vaikams patiekalo. Kruopos turi daug baltym\u0173, celiulioz\u0117s, vitamin\u0173, mineralini\u0173 drusk\u0173, ypa\u010d kalio, magnio, fosforo – visko, ko reikia augimui.<\/p>\n

Nor\u0117dami su\u017einoti t\u0117v\u0173 nuomon\u0119 apie vaik\u0173 mityb\u0105 namuose, palyginti su maitinimu dar\u017eelyje, organizavome t\u0117v\u0173 ir pedagog\u0173 anketin\u0119 apklaus\u0105, kurios tikslas – i\u0161siai\u0161kinti vaik\u0173 maitinimosi ypatumus namuose ir dar\u017eelyje, siekiant j\u0173 derm\u0117s, ugdant nuostat\u0105 sveikai maitintis.<\/p>\n

Apklausos analiz\u0117 pad\u0117jo suformuoti tam tikrus apibendrinimus: palyginus nam\u0173 ir dar\u017eelio mitybos ypatumus, daugiausia skirtum\u0173 aptikta pusry\u010di\u0173 racione; dauguma vaik\u0173 nenoriai valgo pusry\u010dius d\u0117l to, kad prie\u0161 tai u\u017ekand\u017eiavo namuose; didesn\u0117 dalis vaik\u0173 valgo ne visas dar\u017eoves, bet mieliau valgo i\u0161 j\u0173 pagamintas salotas; vaikai vartoja gana daug saldumyn\u0173.<\/p>\n

\u0160eimos ir ikimokyklin\u0117s \u012fstaigos veiklos derm\u0117 efektyvina sveikatos ugdymo proces\u0105 dar\u017eelyje, padeda t\u0117vams \u012fgyti daugiau \u017eini\u0173 ir praktini\u0173 geb\u0117jim\u0173 vaiko sveiko maitinimosi klausimais. Tai teigiamai paveikia vaik\u0173 sveikos mitybos nuostat\u0173 formavim\u0105si.<\/p>\n

Sunku konkuruoti su pramon\u0117s reklamuojama maitinimosi kult\u016bra, ta\u010diau pasi\u016blyti rinktis sveikesn\u012f gyvenimo b\u016bd\u0105, pad\u0117ti vaikams bei j\u0173 t\u0117veliams pasirinkti tok\u012f maist\u0105, kuris u\u017etikrint\u0173 ger\u0105 sveikat\u0105 – m\u016bs\u0173  pareiga.<\/p>\n

Ir dar nor\u0117tume priminti, kad tie t\u0117veliai, kuri\u0173 vaiku\u010diai ruo\u0161iasi ruden\u012f prad\u0117ti lankyti dar\u017eel\u012f, tur\u0117t\u0173 paskub\u0117ti pateikti pra\u0161ym\u0105 \u0160ilut\u0117s r. savivaldyb\u0117je, Dariaus ir Gir\u0117no g. 1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sveikas, gra\u017eus, dailiai sud\u0117tas vaikas – tai vis\u0173 t\u0117v\u0173 svajon\u0117 ir pedagog\u0173 tikslas. Ar vaikas toks u\u017eaugs, priklausys, kok\u012f gyvenimo b\u016bd\u0105 jis perims i\u0161 t\u0117v\u0173, nuo s\u0105lyg\u0173, kurias gal\u0117s vaikui sudaryti dar\u017eelis. Vaikai ne visada gali patys rinktis ir spr\u0119sti, kuo ir kaip maitintis, tod\u0117l yra labiausiai pa\u017eeid\u017eiami. J\u0173 mitybai pirmiausia daro \u012ftak\u0105 t\u0117v\u0173 \u017einios […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4433","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\n\u201e\u017dvaig\u017edut\u0117je\u201c - ypatingas d\u0117mesys vaik\u0173 mitybai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/zvaigzduteje-ypatingas-demesys-vaiku-mitybai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201e\u017dvaig\u017edut\u0117je\u201c - ypatingas d\u0117mesys vaik\u0173 mitybai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sveikas, gra\u017eus, dailiai sud\u0117tas vaikas – tai vis\u0173 t\u0117v\u0173 svajon\u0117 ir pedagog\u0173 tikslas. Ar vaikas toks u\u017eaugs, priklausys, kok\u012f gyvenimo b\u016bd\u0105 jis perims i\u0161 t\u0117v\u0173, nuo s\u0105lyg\u0173, kurias gal\u0117s vaikui sudaryti dar\u017eelis. Vaikai ne visada gali patys rinktis ir spr\u0119sti, kuo ir kaip maitintis, tod\u0117l yra labiausiai pa\u017eeid\u017eiami. 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ypatingas d\u0117mesys vaik\u0173 mitybai - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/zvaigzduteje-ypatingas-demesys-vaiku-mitybai\/","og_locale":"lt_LT","og_type":"article","og_title":"\u201e\u017dvaig\u017edut\u0117je\u201c - ypatingas d\u0117mesys vaik\u0173 mitybai - \u0160ilut\u0117s naujienos","og_description":"Sveikas, gra\u017eus, dailiai sud\u0117tas vaikas – tai vis\u0173 t\u0117v\u0173 svajon\u0117 ir pedagog\u0173 tikslas. Ar vaikas toks u\u017eaugs, priklausys, kok\u012f gyvenimo b\u016bd\u0105 jis perims i\u0161 t\u0117v\u0173, nuo s\u0105lyg\u0173, kurias gal\u0117s vaikui sudaryti dar\u017eelis. Vaikai ne visada gali patys rinktis ir spr\u0119sti, kuo ir kaip maitintis, tod\u0117l yra labiausiai pa\u017eeid\u017eiami. J\u0173 mitybai pirmiausia daro \u012ftak\u0105 t\u0117v\u0173 \u017einios […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/zvaigzduteje-ypatingas-demesys-vaiku-mitybai\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-04-03T09:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/04\/03\/thumbnails\/thumb_zvaigzdute_mityba.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/zvaigzduteje-ypatingas-demesys-vaiku-mitybai\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/zvaigzduteje-ypatingas-demesys-vaiku-mitybai\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"\u201e\u017dvaig\u017edut\u0117je\u201c – ypatingas d\u0117mesys vaik\u0173 mitybai","datePublished":"2012-04-03T09:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/zvaigzduteje-ypatingas-demesys-vaiku-mitybai\/"},"wordCount":829,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/zvaigzduteje-ypatingas-demesys-vaiku-mitybai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/zvaigzduteje-ypatingas-demesys-vaiku-mitybai\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/zvaigzduteje-ypatingas-demesys-vaiku-mitybai\/","name":"\u201e\u017dvaig\u017edut\u0117je\u201c - 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