{"id":4434,"date":"2012-04-03T13:00:00","date_gmt":"2012-04-03T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-reguliariai-sokoladu-besimegaujantys-zmones-yra-lieknesni\/"},"modified":"2012-04-03T13:00:00","modified_gmt":"2012-04-03T15:00:00","slug":"tyrimas-reguliariai-sokoladu-besimegaujantys-zmones-yra-lieknesni","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-reguliariai-sokoladu-besimegaujantys-zmones-yra-lieknesni\/","title":{"rendered":"Tyrimas: reguliariai \u0161okoladu besim\u0117gaujantys \u017emon\u0117s yra lieknesni"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[borianaantimova.blogspot.com nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/04\/03\/eating-chocolate-wallpapers.jpg\" data-rel=\"lightbox-gallery-DD7lx7gx\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"eating-chocolate-wallpapers\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/04\/03\/thumbnails\/thumb_eating-chocolate-wallpapers.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Naujausias tyrimas atskleid\u0117, kad reguliariai \u0161okolad\u0105 valgantys \u017emon\u0117s yra labiau link\u0119 \u012f lieknum\u0105, skelbia BBC.<\/strong><\/p>\n<p><strong>Tyrime dalyvavo apie 1 t\u016bkst. JAV gyventoj\u0173, kurie laik\u0117si dietos, skai\u010diavo kalorijas ir k\u016bno mas\u0117s indeks\u0105 (KMI).<\/strong><br \/><strong><\/strong><\/p>\n<p><strong>Buvo nustatyta, kad \u017emon\u0117s, kelis kartus per savait\u0119 valgantys \u0161okolado, yra lieknesni nei tie, kurie m\u0117gaujasi \u0161iuo malonumu tik esant progoms.<\/strong><\/p>\n<p>Nors \u0161okolade yra daug kalorij\u0173, jis taip pat turi sudedam\u0173j\u0173 dali\u0173, kurios yra naudingos svorio metimui, teig\u0117 mokslininkai.<\/p>\n<p>Nepaisant didesnio kalorij\u0173 kiekio suvartojimo, reguliarios \u0161okolado doz\u0117s yra susijusios su \u017eemesniu KMI, teigiama \u017eurnale \u201eArchives of Internal Medicine\u201c paskelbtame prane\u0161ime.<\/p>\n<p>Mokslininkai i\u0161siai\u0161kino, kad svarbiausia yra, kaip da\u017enai valgomas \u0161okoladas, o ne suvartojamas jo kiekis.<\/p>\n<p>Tyrimo autor\u0117 dr. Beatri\u010d\u0117 Golomb (Beatrice Golomb) i\u0161 Kalifornijos universiteto San Diege teig\u0117: \u201eMes nustat\u0117me, kad kalorij\u0173 sudedamosios dalys, o ne j\u0173 skai\u010dius, lemia j\u0173 \u012ftak\u0105 svoriui\u201c.<\/p>\n<p>Tai jau ne pirmas kartas, kai mokslininkai parei\u0161kia, kad \u0161okoladas gali b\u016bti naudingas.<\/p>\n<p>Atlikus kitus tyrimus paai\u0161k\u0117jo, kad \u0161okoladas yra naudingas \u0161ird\u017eiai. Tam tikros r\u016b\u0161ies \u0161okolado vartojimas turi teigiam\u0105 \u012ftak\u0105 kraujo spaudimui, insulino jautrumui ir cholesterolio kiekiui. O juodame \u0161okolade yra antioksidant\u0173, kurie padeda neutralizuoti \u017ealingus laisvuosius radikalus &#8211; nepastovius chemikalus, kurie gali su\u017ealoti l\u0105steles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naujausias tyrimas atskleid\u0117, kad reguliariai \u0161okolad\u0105 valgantys \u017emon\u0117s yra labiau link\u0119 \u012f lieknum\u0105, skelbia BBC. Tyrime dalyvavo apie 1 t\u016bkst. JAV gyventoj\u0173, kurie laik\u0117si dietos, skai\u010diavo kalorijas ir k\u016bno mas\u0117s indeks\u0105 (KMI). Buvo nustatyta, kad \u017emon\u0117s, kelis kartus per savait\u0119 valgantys \u0161okolado, yra lieknesni nei tie, kurie m\u0117gaujasi \u0161iuo malonumu tik esant progoms. Nors \u0161okolade [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4434","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tyrimas: reguliariai \u0161okoladu besim\u0117gaujantys \u017emon\u0117s yra lieknesni - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-reguliariai-sokoladu-besimegaujantys-zmones-yra-lieknesni\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tyrimas: reguliariai \u0161okoladu besim\u0117gaujantys \u017emon\u0117s yra lieknesni - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Naujausias tyrimas atskleid\u0117, kad reguliariai \u0161okolad\u0105 valgantys \u017emon\u0117s yra labiau link\u0119 \u012f lieknum\u0105, skelbia BBC. Tyrime dalyvavo apie 1 t\u016bkst. JAV gyventoj\u0173, kurie laik\u0117si dietos, skai\u010diavo kalorijas ir k\u016bno mas\u0117s indeks\u0105 (KMI). Buvo nustatyta, kad \u017emon\u0117s, kelis kartus per savait\u0119 valgantys \u0161okolado, yra lieknesni nei tie, kurie m\u0117gaujasi \u0161iuo malonumu tik esant progoms. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/tyrimas-reguliariai-sokoladu-besimegaujantys-zmones-yra-lieknesni\/","og_locale":"lt_LT","og_type":"article","og_title":"Tyrimas: reguliariai \u0161okoladu besim\u0117gaujantys \u017emon\u0117s yra lieknesni - \u0160ilut\u0117s naujienos","og_description":"Naujausias tyrimas atskleid\u0117, kad reguliariai \u0161okolad\u0105 valgantys \u017emon\u0117s yra labiau link\u0119 \u012f lieknum\u0105, skelbia BBC. Tyrime dalyvavo apie 1 t\u016bkst. JAV gyventoj\u0173, kurie laik\u0117si dietos, skai\u010diavo kalorijas ir k\u016bno mas\u0117s indeks\u0105 (KMI). Buvo nustatyta, kad \u017emon\u0117s, kelis kartus per savait\u0119 valgantys \u0161okolado, yra lieknesni nei tie, kurie m\u0117gaujasi \u0161iuo malonumu tik esant progoms. 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