{"id":44392,"date":"2022-08-25T10:53:06","date_gmt":"2022-08-25T07:53:06","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=44392"},"modified":"2022-08-25T11:21:02","modified_gmt":"2022-08-25T08:21:02","slug":"ka-sportininkas-turi-daryti-nuolat","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-sportininkas-turi-daryti-nuolat\/","title":{"rendered":"K\u0105 sportininkas turi daryti nuolat?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Tinkamos mitybos laikymasis yra svarbus siekiant u\u017etikrinti, kad organizmas gaut\u0173 visas b\u016btinas med\u017eiagas, reikalingas tinkamai atlikti funkcijas. Tai gyvybi\u0161kai svarbu visiems, o ypatingai &#8211; sportininkams.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maitinimosi b\u016bd\u0173 ir diet\u0173 yra daug, o sportininko pareiga yra i\u0161mokti teisingai pasirinkti sveikatai palankiausi\u0105 ir teigiamai fizin\u0117s veiklos rezultatus veikiant\u012f maist\u0105.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ties\u0105 sakant, sportininko mityba turi b\u016bti optimali visais at\u017evilgiais: kokybi\u0161ka ir kiekybi\u0161ka prie\u0161 fizin\u0119 veikl\u0105, jos metu ir po jos. Jei neskirsite pakankamai d\u0117mesio mitybai, galimas daiktas, jog norim\u0173 sportini\u0173 rezultat\u0173 tiesiog nepasieksite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kad ir kiek laiko praleisite sporto sal\u0117je, visas vargas nueis perniek, jei neu\u017etikrinsite vis\u0173 b\u016btiniausi\u0173 maisto med\u017eiag\u0173 ir kit\u0173 element\u0173 reikiamo kiekio savo organizmo funkcijoms palaikyti.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be to, kalbant apie na\u0161esnius sportinius rezultatus, sportininkai vartoja ir maisto papildus, kurie savo nauda organizmui ir atliekamomis funkcijomis yra labai skirtingi. Tai gali b\u016bti papildomi baltymai, angliavandeniai, \u012fvairios amino r\u016bg\u0161tys. Taip pat yra maisto papild\u0173, kurie skatina raumen\u0173 mas\u0117s augim\u0105, greitesn\u012f raumen\u0173 audini\u0173 \u012fply\u0161im\u0173 treniruo\u010di\u0173 metu, gijim\u0105 ir pan.<\/span><\/p>\n<p><strong><span style=\"font-size: 16px;\">Geriausias re\u017eimas jums<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Kas yra laikoma gera dieta? Kaip sportininkas \u017eino, ar pasirinktas re\u017eimas (turime omenyje mitybos ir fizin\u0117s veiklos balans\u0105) jam tinka? Ar re\u017eimas yra tinkamas asmeni\u0161kai jums, i\u0161 esm\u0117s, gali parodyti j\u016bs\u0173 energijos kiekis ir bendra savijauta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sportininkai tur\u0117t\u0173:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u016bti nuolat tinkamai hidratuoti. Patartina gerti daug vandens, vaisi\u0173 sul\u010di\u0173 ir kartais kit\u0173 g\u0117rim\u0173, toki\u0173 kaip arbata ar kava.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kasdien ir didesniais kiekiais valgyti produktus, kuriuose gausu angliavandeni\u0173, o mitybos racion\u0105 tur\u0117t\u0173 sudaryti dideli kiekiai vaisi\u0173 bei dar\u017eovi\u0173.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vengti kasdien vartoti pieno produkt\u0173, toki\u0173 kaip pienas, s\u016bris, jogurtas ir kiti pieno produktai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u012e racion\u0105 da\u017eniau \u012ftraukti \u017euv\u012f, kiau\u0161inius ir balt\u0105 m\u0117s\u0105 u\u017euot raudon\u0105.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Kalbant apie valgymo da\u017enum\u0105, optimaliausias valgi\u0173 skai\u010dius per dien\u0105 sportininkui yra 4-5 kartai, kad b\u016bt\u0173 geriau paskirstyta suvartojama energija. Tokiu b\u016bdu i\u0161vengsite per dideli\u0173 ir sunki\u0173 porcij\u0173. Nepamir\u0161kite energijos suteikian\u010di\u0173 u\u017ekand\u017ei\u0173 ir treniruo\u010di\u0173 metu. Toki\u0173 u\u017ekand\u017ei\u0173 galite \u012fsigyti <\/span><a href=\"https:\/\/www.stipriausias.lt\"><span style=\"font-weight: 400;\">https:\/\/www.stipriausias.lt<\/span><\/a><span style=\"font-weight: 400;\"> internetin\u0117je maisto papild\u0173 parduotuv\u0117je.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tinkamos mitybos laikymasis yra svarbus siekiant u\u017etikrinti, kad organizmas gaut\u0173 visas b\u016btinas med\u017eiagas, reikalingas tinkamai atlikti funkcijas. Tai gyvybi\u0161kai svarbu visiems, o ypatingai &#8211; sportininkams. Maitinimosi b\u016bd\u0173 ir diet\u0173 yra daug, o sportininko pareiga yra i\u0161mokti teisingai pasirinkti sveikatai palankiausi\u0105 ir teigiamai fizin\u0117s veiklos rezultatus veikiant\u012f maist\u0105. Ties\u0105 sakant, sportininko mityba turi b\u016bti optimali visais [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":44393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44392","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0105 sportininkas turi daryti nuolat? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-sportininkas-turi-daryti-nuolat\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0105 sportininkas turi daryti nuolat? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Tinkamos mitybos laikymasis yra svarbus siekiant u\u017etikrinti, kad organizmas gaut\u0173 visas b\u016btinas med\u017eiagas, reikalingas tinkamai atlikti funkcijas. Tai gyvybi\u0161kai svarbu visiems, o ypatingai &#8211; sportininkams. Maitinimosi b\u016bd\u0173 ir diet\u0173 yra daug, o sportininko pareiga yra i\u0161mokti teisingai pasirinkti sveikatai palankiausi\u0105 ir teigiamai fizin\u0117s veiklos rezultatus veikiant\u012f maist\u0105. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-sportininkas-turi-daryti-nuolat\/","og_locale":"lt_LT","og_type":"article","og_title":"K\u0105 sportininkas turi daryti nuolat? - \u0160ilut\u0117s naujienos","og_description":"Tinkamos mitybos laikymasis yra svarbus siekiant u\u017etikrinti, kad organizmas gaut\u0173 visas b\u016btinas med\u017eiagas, reikalingas tinkamai atlikti funkcijas. Tai gyvybi\u0161kai svarbu visiems, o ypatingai &#8211; sportininkams. Maitinimosi b\u016bd\u0173 ir diet\u0173 yra daug, o sportininko pareiga yra i\u0161mokti teisingai pasirinkti sveikatai palankiausi\u0105 ir teigiamai fizin\u0117s veiklos rezultatus veikiant\u012f maist\u0105. 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