{"id":4445,"date":"2012-04-20T15:06:53","date_gmt":"2012-04-20T17:06:53","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-prisijaukinti-tyla-tylos-dietos-receptas\/"},"modified":"2012-04-20T15:06:53","modified_gmt":"2012-04-20T17:06:53","slug":"kaip-prisijaukinti-tyla-tylos-dietos-receptas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-prisijaukinti-tyla-tylos-dietos-receptas\/","title":{"rendered":"Kaip prisijaukinti tyl\u0105 + „tylos dietos” receptas"},"content":{"rendered":"
\n

\"tyla\"<\/a>Kasdien mus supa daugyb\u0117 gars\u0173 \u2013 vieni i\u0161 j\u0173 malon\u016bs, kiti erzina. Nemalonu vis\u0105 dien\u0105 klausytis pro lang\u0105 besiver\u017eian\u010dio gatv\u0117s triuk\u0161mo ar kasdien m\u0117ginti perr\u0117kti kolegas darbo vietoje. O juk kai kam tenka dirbti ir gamyklose, kur nuo triuk\u0161mo tenka saugotis specialiomis ausin\u0117mis… <\/strong><\/p>\n

Triuk\u0161mas tapo nuolatiniu m\u016bs\u0173 gyvenimo palydovu, jis toks \u012fprastas, kad vargu  ar susim\u0105stome, jog nuolatinis triuk\u0161mas gali stipriai kenkti m\u016bs\u0173 sveikatai.<\/strong><\/p>\n

\u0160iais metais Pasaulin\u0117s sveikatos organizacijos ir Europos Komisijos Jungtini\u0173 tyrim\u0173 centro paskelbtos ataskaitos<\/a> duomenimis, Vakar\u0173 Europoje  kasmet d\u0117l akustinio triuk\u0161mo sveikata sutrinka 1\u20131,6 milijonams gyventoj\u0173.<\/p>\n

D\u0117l triuk\u0161mo ima skaud\u0117ti galv\u0105, sunkiau u\u017emigti, kyla nerimas, pablog\u0117ja atmintis, sunkiau susikaupti. Nuolatinis triuk\u0161mas gali lemti netgi  kraujosp\u016bd\u017eio padid\u0117jim\u0105, \u0161irdies ir kraujagysli\u0173 ligas, d\u0117l jo poveikio gali i\u0161sivystyti i\u0161emin\u0117 \u0161irdies liga.<\/p>\n

Triuk\u0161mas \u2013 moderniojo am\u017eiaus problema<\/strong><\/p>\n

Sunku ir suskai\u010diuoti, kiek gars\u0173 girdi Europos didmies\u010dio gyventojas: tai ir galyb\u0117 veikian\u010di\u0173 buitini\u0173 prietais\u0173, ir gatv\u0117s triuk\u0161mas, ir kaimyn\u0173 skleid\u017eiami garsai, didel\u0117se darbo patalpose tvyrantis \u0161urmulys…<\/p>\n

Pernai triuk\u0161mo prevencijos tarybos paskelbtos ataskaitos<\/a> duomenimis, daugiau nei 66 t\u016bkstan\u010diai did\u017ei\u0173j\u0173 Lietuvos miest\u0173 \u2013 Vilniaus ir Kauno \u2013 gyventoj\u0173 dien\u0105 ir nakt\u012f yra veikia ribin\u012f dyd\u012f (65 dBA) vir\u0161ijan\u010dio triuk\u0161mo. Tok\u012f triuk\u0161m\u0105 galime prilyginti elektrin\u0117s barzdaskut\u0117s skleid\u017eiamam garsui. M\u016bs\u0173 \u012fprastin\u0117 kalba yra apie 50\u201360 dBA stiprumo.<\/p>\n

Nuo triuk\u0161mo kartais ken\u010dia ir ma\u017eesni miesteliai. \u0160tai prie\u0161 metus \u012f vie\u0161um\u0105 i\u0161kilo Kaliningrado pasienyje esan\u010dio Panemun\u0117s miestelio triuk\u0161mo problema \u2013 ekonomin\u0117s kriz\u0117s metais labai padaug\u0117jo keliaujan\u010di\u0173 \u012f Kaliningrad\u0105 automobili\u0173 srautai, kurie \u0117m\u0117 kelti nuolatin\u012f triuk\u0161m\u0105 ir apsunkino miestelio gyventoj\u0173 gyvenim\u0105.<\/p>\n

\u201eTvarkos gatv\u0117se problema i\u0161 dalies i\u0161spr\u0119sta \u012frengus automobili\u0173 stov\u0117jimo aik\u0161tel\u0119, bet nuolatinis automobili\u0173 varikli\u0173 keliamas triuk\u0161mas i\u0161liko\u201c, \u2013 apgailestavo Panemun\u0117s miestelio gyventoja Rima, pasiilgstanti ramyb\u0117s.<\/p>\n

I\u0161 naujo prisijaukinti tyl\u0105<\/strong><\/p>\n

D\u0117l nuolatin\u0117s gars\u0173 apsupties dauguma \u0161iuolaikini\u0173 \u017emoni\u0173 tyloje jau\u010diasi nejaukiai \u2013 vos pabud\u0119 \u012fsijungiame televizori\u0173 ar radijo imtuv\u0105, o prie\u0161 mieg\u0105 \u201enusiraminimui\u201c dar pasiklausome m\u0117gstamo muzikos \u012fra\u0161o.<\/p>\n

\u0160iauli\u0173 miesto savivaldyb\u0117s Visuomen\u0117s sveikatos biuro visuomen\u0117s sveikatos steb\u0117senos specialist\u0117s Zitos Sakalauskait\u0117s teigimu, triuk\u0161mas \u2013 \u0161iuolaikinio modernaus \u017emogaus problema, pereinanti \u012f epidemijos mast\u0105.<\/p>\n

\u201eGatv\u0117s triuk\u0161mo ir darbe tvyran\u010dio \u0161urmulio i\u0161vengti negalime, ta\u010diau kod\u0117l triuk\u0161m\u0105 renkam\u0117s ir patys, savo noru?\u201c, \u2013 klaus\u0117 specialist\u0117, \u017eerdama statistik\u0105, kad apie 30 proc. 14\u201320 met\u0173 paaugli\u0173 klausa yra susilpn\u0117jusi d\u0117l triuk\u0161ming\u0173 koncert\u0173 ir nuolatinio ausinuko klausymosi.<\/p>\n

\u201e\u017dmogui tylos valand\u0117l\u0117s yra b\u016btinos, tod\u0117l rekomenduoju bent tada, kai leid\u017eia s\u0105lygos \u2013 rytais ir vakarais prie\u0161 mieg\u0105 pab\u016bti tyloje, pasiklausyti savo min\u010di\u0173, pa\u010dios tylos, savaitgaliais i\u0161eiti pasivaik\u0161\u010dioti \u012f gamt\u0105 ir i\u0161girsti \u201enat\u016bral\u0173 triuk\u0161m\u0105\u201c \u2013 pauk\u0161\u010di\u0173 \u010diulbes\u012f, upelio \u010diurlenim\u0105, med\u017ei\u0173 \u0161lames\u012f\u201c , \u2013 kalb\u0117jo Z. Sakalauskait\u0117.<\/p>\n

Jos teigimu, \u0117m\u0119si \u201etylos dietos\u201c pajusime, kad dingo nuolatinis galvos skausmas, bus lengviau susikaupti, geriau i\u0161simiegosime ir patirsime ma\u017eiau streso.<\/p>\n

Kovoti su triuk\u0161mu \u2013 tyliai<\/strong><\/p>\n

Puikus metas prad\u0117ti \u201etylos diet\u0105\u201c \u2013 du baland\u017eio m\u0117nesio tre\u010diadieniai \u2013 baland\u017eio 20\u2013oji (Tarptautin\u0117 kovos su triuk\u0161mu diena) ir baland\u017eio 27\u2013oji (Tarptautin\u0117 triuk\u0161mo suvokimo diena), kai visoje Lietuvoje vyks kovos su triuk\u0161mu dienos renginiai.<\/p>\n

Pavyzd\u017eiui, \u017emon\u0117s baland\u017eio 27\u2013\u0105j\u0105 raginami bent penkioms minut\u0117ms i\u0161jungti visus triuk\u0161mingus prietaisus, mobiliuosius telefonus, nenaudoti automobili\u0173 garsini\u0173 signal\u0173 ir pab\u016bti tyloje, suvokti, kiek neb\u016btin\u0173 triuk\u0161mo \u0161altini\u0173 mus supa kasdien ir pam\u0105styti, k\u0105 gal\u0117tume padaryti, kad ir patys gyventume tyliau, ir kitiems leistume pasim\u0117gauti ramybe.    <\/p>\n

\u201eTylos dietos\u201c receptas<\/strong><\/p>\n

\u0160iais metais, kaip ir pernai, triuk\u0161mo suvokimo dienos proga Valstybin\u0117 visuomen\u0117s sveikatos prie\u017ei\u016bros tarnyba rekomenduoj\u0105 laikytis \u201eTylos dietos\u201c:<\/p>\n

1. \u201eTylos\u201c pusry\u010diai \u2013 geriausia ryto prad\u017eia. Neskub\u0117kite tik atsibud\u0119 i\u0161 karto \u012fjungti vis\u0173 informavimo \u0161altini\u0173 (TV, radijas ir pan.), kurie da\u017eniausiais tampa ir triuk\u0161mo \u0161altiniais.<\/p>\n

2. Atkreipkite d\u0117mes\u012f \u012f savo keliam\u0105 ar \u0161alia esant\u012f triuk\u0161m\u0105, gerbkite savo, savo \u0161eimos, \u0161alia gyvenan\u010di\u0173 \u017emoni\u0173 teis\u0119 \u012f ramyb\u0119 ir tyl\u0105.<\/p>\n

3. Klausydamiesi m\u0117giamos laidos ar muzikos, pritildykite radijo imtuvo ar ausinuk\u0173 gars\u0105 dviem lygiais, o televizoriaus gars\u0105 vienu lygiu. Pabandykite ir b\u016bsite maloniai nustebinti tuo, kaip pasaulis \u012fgaus nauj\u0173 gars\u0173 ir spalv\u0173.<\/p>\n

4. Va\u017eiuodami automobiliu be reikalo nenaudokite automobilio garso signalo.<\/p>\n

5. Nor\u0117dami pails\u0117ti nuo triuk\u0161mo savaitgaliais, skirkite laik\u0105 \u201etyliajam\u201c poilsiui \u2013 pasivaik\u0161\u010diokite gamtoje, aplankykite bibliotek\u0105, parod\u0105 ir kt.<\/p>\n

6. Lankydamasis restorane, sporto klube, kine, jau\u010diate diskomfort\u0105 d\u0117l nepakeliamo garso? Atminkite \u2013 visada turite teis\u0119 kreiptis \u012f administracij\u0105 su pra\u0161ymu pritildyti gars\u0105.<\/p>\n

7. Naudokite klausos apsaugos priemones b\u016bdami triuk\u0161mingoje aplinkoje \u2013 pjaudami \u017eol\u0119, atlikdami statybos bei remonto darbus ir pan.<\/p>\n

8. Valgydami pabandykite i\u0161jungti televizori\u0173 ir pabendraukite ar tiesiog pam\u0105stykite ramioje aplinkoje. Tikra palaima, ar ne?<\/p>\n

9. Reguliariai r\u016bpinkit\u0117s savo klausa, pasitikrinkite.<\/p>\n

10. Inicijuokite triuk\u0161m\u0105 ma\u017einan\u010dius sprendimus, siekite, kad b\u016bt\u0173 priimami efektyv\u016bs teis\u0117s aktai, susij\u0119 su triuk\u0161mo ma\u017einimu.<\/p>\n

11. Turite nuolat triuk\u0161maujant\u012f \u0161eimos nar\u012f, kaimyn\u0105, bendradarb\u012f? Tinkama forma pateikta \u0161i \u201etylos dieta\u201c, draugi\u0161kas patarimas ar mandagumo pamok\u0117l\u0117 \u2013 puikus \u012fsp\u0117jimas apie triuk\u0161mo keliamus pavojus sveikatai.<\/p>\n

12. Nepamir\u0161kime humoro jausmo ir kovokime su triuk\u0161mu tyliai.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kasdien mus supa daugyb\u0117 gars\u0173 \u2013 vieni i\u0161 j\u0173 malon\u016bs, kiti erzina. Nemalonu vis\u0105 dien\u0105 klausytis pro lang\u0105 besiver\u017eian\u010dio gatv\u0117s triuk\u0161mo ar kasdien m\u0117ginti perr\u0117kti kolegas darbo vietoje. O juk kai kam tenka dirbti ir gamyklose, kur nuo triuk\u0161mo tenka saugotis specialiomis ausin\u0117mis… Triuk\u0161mas tapo nuolatiniu m\u016bs\u0173 gyvenimo palydovu, jis toks \u012fprastas, kad vargu  ar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4445","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nKaip prisijaukinti tyl\u0105 + "tylos dietos" receptas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-prisijaukinti-tyla-tylos-dietos-receptas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip prisijaukinti tyl\u0105 + "tylos dietos" receptas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kasdien mus supa daugyb\u0117 gars\u0173 \u2013 vieni i\u0161 j\u0173 malon\u016bs, kiti erzina. Nemalonu vis\u0105 dien\u0105 klausytis pro lang\u0105 besiver\u017eian\u010dio gatv\u0117s triuk\u0161mo ar kasdien m\u0117ginti perr\u0117kti kolegas darbo vietoje. O juk kai kam tenka dirbti ir gamyklose, kur nuo triuk\u0161mo tenka saugotis specialiomis ausin\u0117mis… Triuk\u0161mas tapo nuolatiniu m\u016bs\u0173 gyvenimo palydovu, jis toks \u012fprastas, kad vargu  ar […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-prisijaukinti-tyla-tylos-dietos-receptas\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-20T17:06:53+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/04\/20\/thumbnails\/thumb_tyla.png\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-prisijaukinti-tyla-tylos-dietos-receptas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-prisijaukinti-tyla-tylos-dietos-receptas\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Kaip prisijaukinti tyl\u0105 + „tylos dietos” receptas\",\"datePublished\":\"2012-04-20T17:06:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-prisijaukinti-tyla-tylos-dietos-receptas\\\/\"},\"wordCount\":897,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-prisijaukinti-tyla-tylos-dietos-receptas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-prisijaukinti-tyla-tylos-dietos-receptas\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kaip-prisijaukinti-tyla-tylos-dietos-receptas\\\/\",\"name\":\"Kaip prisijaukinti tyl\u0105 + \\\"tylos dietos\\\" receptas - 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