{"id":4449,"date":"2012-04-30T14:42:02","date_gmt":"2012-04-30T16:42:02","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/maisto-papildu-vartojimas-klaidos-kuriu-galima-isvengti\/"},"modified":"2012-04-30T14:42:02","modified_gmt":"2012-04-30T16:42:02","slug":"maisto-papildu-vartojimas-klaidos-kuriu-galima-isvengti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/maisto-papildu-vartojimas-klaidos-kuriu-galima-isvengti\/","title":{"rendered":"Maisto papild\u0173 vartojimas: klaidos, kuri\u0173 galima i\u0161vengti"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Vitaminai. \/ Stock.XCHNG nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/04\/24\/vitaminai.jpg\" data-rel=\"lightbox-gallery-iCqKUnhH\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"vitaminai\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/04\/24\/thumbnails\/thumb_vitaminai.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Yra sakoma, jog protingi mokosi i\u0161 sav\u0173 klaid\u0173, labai protingi \u2013 i\u0161 svetim\u0173. Kokios yra da\u017eniausios klaidos, vartojant maisto papildus ir kaip j\u0173 i\u0161vengti?<\/strong><\/p>\n<p><strong>Sutikime \u2013 da\u017ena naujov\u0117, pa\u017eanga ar atradimas, \u0161alia entuziastingo palaikymo susilaukia ir skepti\u0161k\u0173 atsiliepim\u0173. \u017dmon\u0117s \u2013 m\u0105stan\u010dios b\u016btyb\u0117s, greitai susieja savo nusivylimus ir nepateisintus l\u016bkes\u010dius su naujais j\u0173 gyvenime dalykais. Maisto papildai \u2013 ne i\u0161imtis.<\/strong><\/p>\n<p>Visuomet atsiranda toki\u0173, kurie, i\u0161band\u0119 vienus ar kitus preparatus, nesijau\u010dia sustipr\u0117j\u0119. Tuo tarpu medikai pataria pam\u0117ginti atsargum\u0105 ir \u012ftarum\u0105 pirmiausia nukreipti kita linkme \u2013 paanalizuoti, ar atsakingai pasirink\u0119 savo organizm\u0105 stiprinti maisto papildais,&nbsp; taip pat atsakingai juos ir vartojame.<\/p>\n<p><strong>Neskub\u0117k ir b\u016bsi pirmas<\/strong><\/p>\n<p>Anot \u201eMediCA\u201c klinikos bendrosios praktikos gydytojos Inetos Mar\u010diukaityt\u0117s, \u0161i liaudyje populiari patarl\u0117 itin tinka kalbant apie organizmo gyvybini\u0173 funkcij\u0173 stiprinim\u0105 vitaminais bei maisto papildais.<\/p>\n<p>Prad\u0117jus vartoti preparat\u0105 nereik\u0117t\u0173 tik\u0117tis, kad jau po keleto dien\u0173 jis numal\u0161ins s\u0105nari\u0173 skausmus, pagerins mieg\u0105, sustiprins nagus ar plaukus, pad\u0117s sureguliuoti vir\u0161kinim\u0105 ir pan. Pager\u0117jimas paprastai ateina l\u0117\u010diau nei negalavimas, teigia gydytoja.<\/p>\n<p>\u201ePasitaiko, kad \u017emogus vitaminus ar maisto papildus pasirenka gerai nei\u0161analizav\u0119s savo poreiki\u0173, kartais \u2013 tik i\u0161gird\u0119s teigiamus artim\u0173j\u0173 atsiliepimus. B\u016btina atminti, jog kiekvieno \u017emogaus organizmas individualus, silpnosios vietos \u2013&nbsp; taip pat. Prie\u0161 renkantis vitaminus ar maisto papildus, geriausia pasitarti su gydytoju arba vaistininku, reikalui esant&nbsp; \u2013&nbsp; atlikti vienokius ar kitokius tyrimus\u201c, &#8211; tvirtina I. Mar\u010diukaityt\u0117.<\/p>\n<p>Medik\u0117s teigimu, vartojant vien\u0105 ar kit\u0105 preparat\u0105, itin svarbu laikytis reguliarumo. Vitamin\u0173 ir maisto papild\u0173 poveikis jau\u010diamas tada, kai jie vartojami reguliariai, kasdien ma\u017edaug tuo pa\u010diu metu. \u017dinoma, pasaulis nesugrius, jei reikiama piliul\u0117 ar kapsul\u0117 pamir\u0161tama i\u0161gerti kart\u0105 ar kelis. Bet jei u\u017emar\u0161umas tampa \u012fpro\u010diu, norimo rezultato tik\u0117tis tikrai neverta.<\/p>\n<p>Der\u0117t\u0173 atkreipti d\u0117mes\u012f ir \u012f tai, jog kiekvieno vitamino ir mikroelemento organizmui per par\u0105 reikia tik tam tikro kiekio. Tad juos b\u016btina vartoti atsi\u017evelgiant \u012f rekomenduojam\u0105 paros norm\u0105, o ne taip, kaip \u0161auna \u012f galv\u0105. Prie\u0161ingu atveju preparatas organizmui netur\u0117s jokio poveikio arba vitamin\u0173 bei mikroelement\u0173 bus perdozuota.<\/p>\n<p><strong>Patarimai \u2013 paprastai ir ai\u0161kiai<\/strong><\/p>\n<p>Vitaminus ir maisto papildus geriausia u\u017esigerti vandeniu.<\/p>\n<p>Net ir labai stengiantis, ne\u012fmanoma \u012f vien\u0105 tablet\u0119 sud\u0117ti visus \u017emogaus organizmui reikalingus vitaminus ir mikroelementus. Kai kurie vitaminai nedera tarpusavyje (pavyzd\u017eiui, tirp\u016bs vandenyje ir riebaluose), kitus b\u016btina komponuoti su tam tikrais mineralais.<\/p>\n<p>Yra ir toki\u0173 element\u0173, kurie slopina vienas kito pasisavinim\u0105. Tod\u0117l geriausia vartoti ne gausios sud\u0117ties preparatus, o tiksliai tuos komponentus, kuri\u0173 stokojame.<\/p>\n<p>Vartojant B grup\u0117s vitaminus, nepatartina gerti kavos. Kofeinas trukdo juos pasisavinti. Beje, B grup\u0117s vitaminai itin dera su magniu.<\/p>\n<p>\u017duv\u0173 taukus ir riebaluose tirpius vitaminus (A, D, E, K) patartina vartoti valgio metu, nes tuomet jie geriau \u012fsisavinami. \u0160iuos preparatus geriau rinktis kapsuli\u0173 pavidalu.<\/p>\n<p>Nepatartina vienu metu vartoti keli\u0173 r\u016b\u0161i\u0173 papild\u0173, kuriuose yra riebaluose tirpi\u0173 vitamin\u0173 \u2013 tokiu b\u016bdu rizikuojama pastar\u0173j\u0173 perdozuoti. Pavyzd\u017eiui, nereik\u0117t\u0173 tuo pa\u010diu metu gerti \u017euv\u0173 tauk\u0173, nakvi\u0161\u0173 aliejaus (abiejuose yra nat\u016bralaus vitamino E) ir dar polivitamin\u0173 su vitaminu E.<\/p>\n<p>Organizmas optimaliai \u012fsisavins selen\u0105, jei prie\u0161 vartojant maisto papildus ar produktus su vitaminu C bus padaryta bent valandos pertrauka.<\/p>\n<p>Gele\u017eies preparatus organizmas geriausiai \u012fsisavina, kai jie vartojami antroje dienos pus\u0117je.<\/p>\n<p>Kalcis \u201edraugauja\u201c su vitaminu D3. Be jo \u0161is mineralas bus pasisavinamas daug pras\u010diau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yra sakoma, jog protingi mokosi i\u0161 sav\u0173 klaid\u0173, labai protingi \u2013 i\u0161 svetim\u0173. Kokios yra da\u017eniausios klaidos, vartojant maisto papildus ir kaip j\u0173 i\u0161vengti? Sutikime \u2013 da\u017ena naujov\u0117, pa\u017eanga ar atradimas, \u0161alia entuziastingo palaikymo susilaukia ir skepti\u0161k\u0173 atsiliepim\u0173. \u017dmon\u0117s \u2013 m\u0105stan\u010dios b\u016btyb\u0117s, greitai susieja savo nusivylimus ir nepateisintus l\u016bkes\u010dius su naujais j\u0173 gyvenime dalykais. Maisto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4449","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maisto papild\u0173 vartojimas: klaidos, kuri\u0173 galima i\u0161vengti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/maisto-papildu-vartojimas-klaidos-kuriu-galima-isvengti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maisto papild\u0173 vartojimas: klaidos, kuri\u0173 galima i\u0161vengti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Yra sakoma, jog protingi mokosi i\u0161 sav\u0173 klaid\u0173, labai protingi \u2013 i\u0161 svetim\u0173. Kokios yra da\u017eniausios klaidos, vartojant maisto papildus ir kaip j\u0173 i\u0161vengti? Sutikime \u2013 da\u017ena naujov\u0117, pa\u017eanga ar atradimas, \u0161alia entuziastingo palaikymo susilaukia ir skepti\u0161k\u0173 atsiliepim\u0173. \u017dmon\u0117s \u2013 m\u0105stan\u010dios b\u016btyb\u0117s, greitai susieja savo nusivylimus ir nepateisintus l\u016bkes\u010dius su naujais j\u0173 gyvenime dalykais. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/maisto-papildu-vartojimas-klaidos-kuriu-galima-isvengti\/","og_locale":"lt_LT","og_type":"article","og_title":"Maisto papild\u0173 vartojimas: klaidos, kuri\u0173 galima i\u0161vengti - \u0160ilut\u0117s naujienos","og_description":"Yra sakoma, jog protingi mokosi i\u0161 sav\u0173 klaid\u0173, labai protingi \u2013 i\u0161 svetim\u0173. Kokios yra da\u017eniausios klaidos, vartojant maisto papildus ir kaip j\u0173 i\u0161vengti? Sutikime \u2013 da\u017ena naujov\u0117, pa\u017eanga ar atradimas, \u0161alia entuziastingo palaikymo susilaukia ir skepti\u0161k\u0173 atsiliepim\u0173. \u017dmon\u0117s \u2013 m\u0105stan\u010dios b\u016btyb\u0117s, greitai susieja savo nusivylimus ir nepateisintus l\u016bkes\u010dius su naujais j\u0173 gyvenime dalykais. 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