{"id":4451,"date":"2012-05-11T09:00:00","date_gmt":"2012-05-11T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikata-tai-fizine-dvasine-ir-socialine-gerove\/"},"modified":"2012-05-11T09:00:00","modified_gmt":"2012-05-11T11:00:00","slug":"sveikata-tai-fizine-dvasine-ir-socialine-gerove","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikata-tai-fizine-dvasine-ir-socialine-gerove\/","title":{"rendered":"Sveikata &#8211; tai fizin\u0117, dvasin\u0117 ir socialin\u0117 gerov\u0117"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Su saugi\u0161kiais apie sveik\u0105 gyvensen\u0105 diskutavo gydytoja R.Kulpien\u0117-Jaunien\u0117.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/05\/08\/pokalbis_apie_sveikata_visi_1_3.jpg\" data-rel=\"lightbox-gallery-zWhsJTjq\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"pokalbis apie sveikata visi 1 3\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/05\/08\/thumbnails\/thumb_pokalbis_apie_sveikata_visi_1_3.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Pastaruoju metu daug kalbama apie sveik\u0105 gyvenimo b\u016bd\u0105 ir jo naud\u0105 \u017emogui. Praeityje sveikata \u017emogui reik\u0161davo vien beskausm\u0119 b\u016bkl\u0119, \u0161iandien \u0161io \u017eod\u017eio prasm\u0117 daug platesn\u0117. Sveikata suprantama kaip gera fizin\u0117, psichin\u0117 ir socialin\u0117 \u017emogaus b\u016bkl\u0117, asmeninis \u017emogaus turtas priklausantis nuo genetikos, fizini\u0173, socialini\u0173, ekonomini\u0173 veiksni\u0173 ir nuo \u017emogaus elgsenos.&nbsp; Protingai gyvendami, \u017emon\u0117s gal\u0117t\u0173 i\u0161vengti daugyb\u0117s r\u016bpes\u010di\u0173 ir gyventi ilgiau. K\u0105 daryti kad b\u016btum sveikas ir laimingas?<\/strong><\/p>\n<p>Nuskamb\u0117jus nuotaikingam Saug\u0173 J.Mik\u0161o pagrindin\u0117s mokyklos mergin\u0173 kapelos (vad. mokytoja Vida Gon\u010diarova), koncertui, \u0160ilut\u0117s F.Bajorai\u010dio vie\u0161osios bibliotekos Saug\u0173 filialo bibliotekinink\u0117 Regina Ju\u0161kien\u0117 ir gausus bibliotekos skaitytoj\u0173 b\u016brys Nacionalin\u0119 Lietuvos bibliotek\u0173 savait\u0119 prad\u0117jo pokalbiu -diskusija \u201eViso gyvenimo pailginimo paslaptis &#8211; jo netrumpinti\u201c, kuriame dalyvavo \u0160ilut\u0117s PSPC gydytoja Regina Kulpien\u0117 &#8211; Jaunien\u0117.<\/p>\n<p>\u201eKaip i\u0161mokti jaustis geriau, kaip u\u017ekirsti keli\u0105 ligoms ir negalavimams, sveikiau maitintis, vartoti ar ne maisto papildus, gerti tablet\u0119?\u201c &#8211; retori\u0161kai klaus\u0117 gydytoja Regina ir nieko nelaukdama \u0117m\u0117 dalintis ilgo ir sveiko gyvenimo paslaptimis.<\/p>\n<p>Kas jau kas, o medikai buvo ir yra ar\u010diausiai pa\u017eangiausi\u0173 medicinos technologij\u0173, naujausi\u0173 vaist\u0173. Keista, nors medicina kaskart d\u017eiugina naujais pasiekimais, bet ligoni\u0173 nema\u017e\u0117ja, anaiptol &#8211; j\u0173 kasmet tik did\u0117ja. Kod\u0117l?<\/p>\n<p>\u017dmon\u0117s \u012fvairiai elgiasi su savo sveikata. Ne visi \u017eino, kaip reikia ja r\u016bpintis, bet ir \u017einantys ne visada tai daro. Per daug pavir\u0161utini\u0161kas po\u017ei\u016bris \u012f savo sveikat\u0105 ir savitvard\u0105, atveda prie daugyb\u0117s fizini\u0173 ir psichini\u0173 lig\u0173. Tod\u0117l pirmasis ir bene svarbiausias patarimas &#8211; prad\u0117ti myl\u0117ti save, pavargus &#8211; pails\u0117ti, rasti malon\u0173 u\u017esi\u0117mim\u0105, o maist\u0105 visada gaminti tik su meile. <\/p>\n<p>Labai svarbu yra r\u016bpintis k\u016bno ir aplinkos \u0161vara, atitinkamai maitintis, kiek galima daugiau jud\u0117ti, vengti blog\u0173 \u012fpro\u010di\u0173. <\/p>\n<p>Gydytojos teigimu, sunkiausia &#8211; i\u0161laikyti emocin\u012f stabilum\u0105. Juk n\u0117ra tobul\u0173 \u017emon\u0173, kartais tiesiog nepavyksta neutraliai reaguoti \u012f kai kuriuos dalykus. \u201eStenkit\u0117s nepasiduoti nuotaikos svyravimams, nuolat save steb\u0117kit, analizuokit, b\u016bkite tiesiog savimi, draugaukite su gamta\u201c, &#8211; mok\u0117 medik\u0117.<\/p>\n<p>Negail\u0117jo pa\u0161nekov\u0117 paprast\u0173 ir konkre\u010di\u0173 patarim\u0173, kaip suslogavus ar sukar\u0161\u010diavus nat\u016braliomis priemon\u0117mis pasigydyti, koki\u0105 kosmetik\u0105 naudoti, kaip pasirinkti tinkamus maisto produktus ir juos paruo\u0161ti. Sak\u0117 tikinti, kad \u0161is pokalbis bus geras gidas kelyje \u012f puikesn\u0119 savijaut\u0105 ir sveikat\u0105.<\/p>\n<p>Gydytoja atsak\u0117 \u012f klausimus, o pa\u0161nekoves domino nemigos \u012fveikimas, s\u0105nari\u0173 problemos, dabar ypa\u010d propaguojam\u0173 \u012fvairi\u0173 papild\u0173 vartojimas.<\/p>\n<p>Belieka \u012fsiklausyti \u012f R.Kulpien\u0117s-Jaunien\u0117s pam\u0105stymus, kad sveikas \u017emogus &#8211; turintis daug energijos, vis\u0105 laik\u0105 nat\u016braliai besi\u0161ypsantis ir turintis aistr\u0105 gyventi. Suprantama &#8211; kiekvienas susidursime su negandomis, ta\u010diau ir tada myl\u0117dami save \u0161ypsokim\u0117s. Svarbu &#8211; po\u017ei\u016bris, kaip mes vertiname tai, kas \u012fvyksta gyvenime. Yra dalykai, kuriuos mes galime paveikti ir kuri\u0173 negalime. Jeigu \u012fvyksta nelaim\u0117, netektis, turim suprasti, kad kitaip negali b\u016bti. Turim i\u0161ged\u0117ti, i\u0161gyventi, bet i\u0161mintingai. \u0160tai, apie tokias ilgo gyvenimo paslaptis kalb\u0117ta renginyje \u201eViso gyvenimo pailginimo paslaptis &#8211; jo netrumpinti\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pastaruoju metu daug kalbama apie sveik\u0105 gyvenimo b\u016bd\u0105 ir jo naud\u0105 \u017emogui. Praeityje sveikata \u017emogui reik\u0161davo vien beskausm\u0119 b\u016bkl\u0119, \u0161iandien \u0161io \u017eod\u017eio prasm\u0117 daug platesn\u0117. Sveikata suprantama kaip gera fizin\u0117, psichin\u0117 ir socialin\u0117 \u017emogaus b\u016bkl\u0117, asmeninis \u017emogaus turtas priklausantis nuo genetikos, fizini\u0173, socialini\u0173, ekonomini\u0173 veiksni\u0173 ir nuo \u017emogaus elgsenos.&nbsp; Protingai gyvendami, \u017emon\u0117s gal\u0117t\u0173 i\u0161vengti daugyb\u0117s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4451","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sveikata - tai fizin\u0117, dvasin\u0117 ir socialin\u0117 gerov\u0117 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sveikata-tai-fizine-dvasine-ir-socialine-gerove\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sveikata - tai fizin\u0117, dvasin\u0117 ir socialin\u0117 gerov\u0117 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pastaruoju metu daug kalbama apie sveik\u0105 gyvenimo b\u016bd\u0105 ir jo naud\u0105 \u017emogui. Praeityje sveikata \u017emogui reik\u0161davo vien beskausm\u0119 b\u016bkl\u0119, \u0161iandien \u0161io \u017eod\u017eio prasm\u0117 daug platesn\u0117. Sveikata suprantama kaip gera fizin\u0117, psichin\u0117 ir socialin\u0117 \u017emogaus b\u016bkl\u0117, asmeninis \u017emogaus turtas priklausantis nuo genetikos, fizini\u0173, socialini\u0173, ekonomini\u0173 veiksni\u0173 ir nuo \u017emogaus elgsenos.&nbsp; Protingai gyvendami, \u017emon\u0117s gal\u0117t\u0173 i\u0161vengti daugyb\u0117s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/sveikata-tai-fizine-dvasine-ir-socialine-gerove\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-11T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/05\/08\/thumbnails\/thumb_pokalbis_apie_sveikata_visi_1_3.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sveikata-tai-fizine-dvasine-ir-socialine-gerove\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sveikata-tai-fizine-dvasine-ir-socialine-gerove\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Sveikata &#8211; 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Praeityje sveikata \u017emogui reik\u0161davo vien beskausm\u0119 b\u016bkl\u0119, \u0161iandien \u0161io \u017eod\u017eio prasm\u0117 daug platesn\u0117. 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