{"id":44547,"date":"2022-09-01T08:00:52","date_gmt":"2022-09-01T05:00:52","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=44547"},"modified":"2022-08-30T12:48:05","modified_gmt":"2022-08-30T09:48:05","slug":"gervuoges-uogos-kurios-stabdo-senejima-ir-turi-priesveziniu-savybiu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-uogos-kurios-stabdo-senejima-ir-turi-priesveziniu-savybiu\/","title":{"rendered":"Gervuog\u0117s: uogos, kurios stabdo sen\u0117jim\u0105 ir turi prie\u0161v\u0117\u017eini\u0173 savybi\u0173"},"content":{"rendered":"<p>Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117, lygindama gervuoges su aviet\u0117mis, sako, kad nors jos pana\u0161ios forma ir priklauso tai pa\u010diai er\u0161k\u0117tini\u0173 \u0161eimai, gervuog\u0117se yra daugiau kalcio ir gele\u017eies, tad vasar\u0105 jas svarbu \u012ftraukti \u012f savo mitybos racion\u0105.<\/p>\n<p>Dekoratyvios gervuogi\u0173 uogos ne tik desert\u0173 puo\u0161mena \u2013 sunokusios jos itin gard\u017eios. Ir nors dauguma mi\u0161ko uog\u0173 yra skanesn\u0117s laukin\u0117s, o ne sukult\u016brintos, gervuog\u0117ms \u0161i taisykl\u0117 negalioja. Jose itin gausu vitamin\u0173, jos tinka sultims, kokteiliams, d\u017eemams, uogien\u0117ms, pyragams, o i\u0161 d\u017eiovint\u0173 uog\u0173 ir i\u0161 gervuogi\u0173 lap\u0173 galima u\u017esiplikyti puikios arbatos. Mi\u0161ko gervuogi\u0173 galima rasti dr\u0117gnuose mi\u0161kuose, upi\u0173, e\u017eer\u0173 pakrant\u0117se, pakel\u0117se.<\/p>\n<p>Tad kokios uogos vis tik naudingesn\u0117s \u2013 mi\u0161ko ar sukult\u016brintos? \u201eKiekviena uoga turi \u0161iek tiek skirting\u0173 sud\u0117tini\u0173 dali\u0173, o mi\u0161ko uogos ypatingos tuo, kad jose yra daug antioksidacini\u0173 med\u017eiag\u0173, taip pat fenolini\u0173 komponent\u0173 \u2013 tai j\u0173 prana\u0161umas. Ta\u010diau daug priklauso ir nuo vietos, kur jos augo. Tikrai n\u0117ra taip, kad mi\u0161ko uogos yra vertingesn\u0117s u\u017e sukult\u016brintas ar atvirk\u0161\u010diai. Svarbiausia, kad ka\u017ekurias j\u0173 \u012ftrauktume \u012f savo meniu\u201c, \u2013 sako E. Gavelien\u0117.<\/p>\n<p>Ji pasakoja, jog gervuog\u0117se, palyginti su aviet\u0117mis, yra ma\u017eiau kalio, tod\u0117l jos rekomenduotinos sergantiems inkst\u0173 ligomis. Abiejose uogose yra pana\u0161\u016bs natrio, cinko, mangano ir vario kiekiai, ta\u010diau gervuog\u0117s pasi\u017eymi flavanoid\u0173, fenolini\u0173 jungini\u0173, antocianin\u0173 gausa. Tod\u0117l antioksidacin\u0117mis, prie\u0161v\u0117\u017ein\u0117mis ir sen\u0117jim\u0105 pristabdan\u010diomis med\u017eiagomis jos yra kur kas turtingesn\u0117s u\u017e avietes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117, lygindama gervuoges su aviet\u0117mis, sako, kad nors jos pana\u0161ios forma ir priklauso tai pa\u010diai er\u0161k\u0117tini\u0173 \u0161eimai, gervuog\u0117se yra daugiau kalcio ir gele\u017eies, tad vasar\u0105 jas svarbu \u012ftraukti \u012f savo mitybos racion\u0105. Dekoratyvios gervuogi\u0173 uogos ne tik desert\u0173 puo\u0161mena \u2013 sunokusios jos itin gard\u017eios. Ir nors dauguma mi\u0161ko uog\u0173 yra skanesn\u0117s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":44549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-44547","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gervuog\u0117s: uogos, kurios stabdo sen\u0117jim\u0105 ir turi prie\u0161v\u0117\u017eini\u0173 savybi\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-uogos-kurios-stabdo-senejima-ir-turi-priesveziniu-savybiu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gervuog\u0117s: uogos, kurios stabdo sen\u0117jim\u0105 ir turi prie\u0161v\u0117\u017eini\u0173 savybi\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117, lygindama gervuoges su aviet\u0117mis, sako, kad nors jos pana\u0161ios forma ir priklauso tai pa\u010diai er\u0161k\u0117tini\u0173 \u0161eimai, gervuog\u0117se yra daugiau kalcio ir gele\u017eies, tad vasar\u0105 jas svarbu \u012ftraukti \u012f savo mitybos racion\u0105. Dekoratyvios gervuogi\u0173 uogos ne tik desert\u0173 puo\u0161mena \u2013 sunokusios jos itin gard\u017eios. 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