{"id":44591,"date":"2022-08-31T11:10:34","date_gmt":"2022-08-31T08:10:34","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=44591"},"modified":"2022-09-01T08:43:55","modified_gmt":"2022-09-01T05:43:55","slug":"islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\/","title":{"rendered":"I\u0161laikyti puiki\u0105 fizin\u0119 bei emocin\u0119 sveikat\u0105 \u2013 paprasta"},"content":{"rendered":"<p>Ne paslaptis, kad kiekvienas vyras kasdien susiduria su daugybe \u012fvairi\u0173 i\u0161\u0161\u016bki\u0173. Ta\u010diau jie netur\u0117t\u0173 tapti prastesn\u0117s fizin\u0117s ar emocin\u0117s sveikatos prie\u017eastimi. Prie\u0161ingai, netrukus \u012fsitikinsite, kad \u012fmanoma visada puikiai fizi\u0161kai bei emoci\u0161kai jaustis, tereikia laikytis tam tikr\u0173 taisykli\u0173 ir paisyti patarim\u0173. Tad, k\u0105 daryti, kad J\u016bs\u0173 fizin\u0117 bei emocin\u0117 sveikata visada b\u016bt\u0173 puiki?<\/p>\n<p>\u2022 Tinkama mityba yra vienas papras\u010diausi\u0173, o kartu ir efektyviausi\u0173 b\u016bd\u0173, jei norite palaikyti puiki\u0105 emocin\u0119 bei fizin\u0119 sveikat\u0105. Taigi, \u012f savo mityb\u0105 kuo da\u017eniau \u012ftraukite tokius produktus kaip la\u0161i\u0161a, avokadas, migdolai, lazdyno rie\u0161utai, citrusiniai vaisiai, alyvuogi\u0173 aliejus. \u0160iuose produktuose \u2013 ypa\u010d daug jauninan\u010di\u0173, tonizuojan\u010di\u0173, energijos suteikian\u010di\u0173 med\u017eiag\u0173.<\/p>\n<p>\u2022 B\u016btina gerti ir pakankamai vandens, kadangi jo tr\u016bkumas yra tiesiogiai susij\u0119s su energijos tr\u016bkumu, o taip pat blogina geb\u0117jim\u0105 susikaupti, gali tur\u0117ti ir neigiamos \u012ftakos i\u0161vaizdai \u2013 oda atrodo pavargusi, papilk\u0117jusi, grei\u010diau praranda stangrum\u0105.<\/p>\n<p>\u2022 Ne paslaptis ir tai, kad vienas did\u017eiausi\u0173 geros emocin\u0117s bei fizin\u0117s sveikatos prie\u0161\u0173 yra stresas. Dar daugiau, jis gali tapti ir blogos nuotaikos, prasto miego prie\u017eastimi. Tad dar vienas svarbus dalykas kur\u012f turite atlikti, jeigu norite i\u0161laikyti puiki\u0105 emocin\u0119 bei fizin\u0119 sveikat\u0105, yra atsparumo stresui didinimas. Taigi, rinkit\u0117s veiklas, kurios padidint\u0173 J\u016bs\u0173 atsparum\u0105 stresui, tai gali b\u016bti special\u016bs pratimai, joga, meditacija ir t.t.<\/p>\n<p>\u2022 Kasdien raskite laiko savo m\u0117gstamai veiklai \u2013 tyrimai jau seniai patvirtino svarbi\u0105 ties\u0105, kad \u017emon\u0117s, kurie kasdien m\u0117gaujasi savo m\u0117gstama veikla, re\u010diau serga ir b\u016bna geresn\u0117s nuotaikos.<\/p>\n<p>\u2022 Siekiant u\u017etikrinti puiki\u0105 emocin\u0119 bei fizin\u0119 sveikat\u0105, labai svarbu i\u0161likti ir fizi\u0161kai aktyviems. Ne paslaptis, kad fizi\u0161kai aktyv\u016bs \u017emon\u0117s re\u010diau serga, o susirg\u0119 grei\u010diau pasveiksta, be to, b\u016bna geresn\u0117s nuotaikos ir kokybi\u0161kiau miega. Taigi, bent kelias valandas per dien\u0105 m\u0117gaukit\u0117s sau patinkan\u010dia fizine veikla. Tai gali b\u016bti vaik\u0161\u010diojimas, b\u0117giojimas, pratim\u0173 atlikimas ir t.t.<\/p>\n<p>\u2022 Nepamir\u0161kite ir papild\u0173 galios. Papildai imunitetui, papildai sportuojantiems, papildai miegui ar <a href=\"http:\/\/www.aistra.lt\">papildai erekcijai<\/a>, taip pat pagerins J\u016bs\u0173 gyvenimo kokyb\u0119.<br \/>\nAtsakingai r\u016bpinkit\u0117s savimi kiekvien\u0105 dien\u0105 \u2013 tai svarbiausia J\u016bs\u0173 u\u017eduotis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne paslaptis, kad kiekvienas vyras kasdien susiduria su daugybe \u012fvairi\u0173 i\u0161\u0161\u016bki\u0173. Ta\u010diau jie netur\u0117t\u0173 tapti prastesn\u0117s fizin\u0117s ar emocin\u0117s sveikatos prie\u017eastimi. Prie\u0161ingai, netrukus \u012fsitikinsite, kad \u012fmanoma visada puikiai fizi\u0161kai bei emoci\u0161kai jaustis, tereikia laikytis tam tikr\u0173 taisykli\u0173 ir paisyti patarim\u0173. Tad, k\u0105 daryti, kad J\u016bs\u0173 fizin\u0117 bei emocin\u0117 sveikata visada b\u016bt\u0173 puiki? \u2022 Tinkama mityba [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":44592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44591","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I\u0161laikyti puiki\u0105 fizin\u0119 bei emocin\u0119 sveikat\u0105 \u2013 paprasta - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u0161laikyti puiki\u0105 fizin\u0119 bei emocin\u0119 sveikat\u0105 \u2013 paprasta - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ne paslaptis, kad kiekvienas vyras kasdien susiduria su daugybe \u012fvairi\u0173 i\u0161\u0161\u016bki\u0173. Ta\u010diau jie netur\u0117t\u0173 tapti prastesn\u0117s fizin\u0117s ar emocin\u0117s sveikatos prie\u017eastimi. Prie\u0161ingai, netrukus \u012fsitikinsite, kad \u012fmanoma visada puikiai fizi\u0161kai bei emoci\u0161kai jaustis, tereikia laikytis tam tikr\u0173 taisykli\u0173 ir paisyti patarim\u0173. Tad, k\u0105 daryti, kad J\u016bs\u0173 fizin\u0117 bei emocin\u0117 sveikata visada b\u016bt\u0173 puiki? \u2022 Tinkama mityba [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-31T08:10:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-01T05:43:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/08\/unnamed-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"509\" \/>\n\t<meta property=\"og:image:height\" content=\"339\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"I\u0161laikyti puiki\u0105 fizin\u0119 bei emocin\u0119 sveikat\u0105 \u2013 paprasta\",\"datePublished\":\"2022-08-31T08:10:34+00:00\",\"dateModified\":\"2022-09-01T05:43:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\\\/\"},\"wordCount\":380,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/unnamed-3.jpg\",\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\\\/\",\"name\":\"I\u0161laikyti puiki\u0105 fizin\u0119 bei emocin\u0119 sveikat\u0105 \u2013 paprasta - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\/","og_locale":"lt_LT","og_type":"article","og_title":"I\u0161laikyti puiki\u0105 fizin\u0119 bei emocin\u0119 sveikat\u0105 \u2013 paprasta - \u0160ilut\u0117s naujienos","og_description":"Ne paslaptis, kad kiekvienas vyras kasdien susiduria su daugybe \u012fvairi\u0173 i\u0161\u0161\u016bki\u0173. Ta\u010diau jie netur\u0117t\u0173 tapti prastesn\u0117s fizin\u0117s ar emocin\u0117s sveikatos prie\u017eastimi. Prie\u0161ingai, netrukus \u012fsitikinsite, kad \u012fmanoma visada puikiai fizi\u0161kai bei emoci\u0161kai jaustis, tereikia laikytis tam tikr\u0173 taisykli\u0173 ir paisyti patarim\u0173. Tad, k\u0105 daryti, kad J\u016bs\u0173 fizin\u0117 bei emocin\u0117 sveikata visada b\u016bt\u0173 puiki? \u2022 Tinkama mityba [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2022-08-31T08:10:34+00:00","article_modified_time":"2022-09-01T05:43:55+00:00","og_image":[{"width":509,"height":339,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/08\/unnamed-3.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"I\u0161laikyti puiki\u0105 fizin\u0119 bei emocin\u0119 sveikat\u0105 \u2013 paprasta","datePublished":"2022-08-31T08:10:34+00:00","dateModified":"2022-09-01T05:43:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\/"},"wordCount":380,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2022\/08\/unnamed-3.jpg","inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/islaikyti-puikia-fizine-bei-emocine-sveikata-paprasta\/","name":"I\u0161laikyti puiki\u0105 fizin\u0119 bei emocin\u0119 sveikat\u0105 \u2013 paprasta - 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