{"id":4473,"date":"2012-06-28T07:00:00","date_gmt":"2012-06-28T09:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kompiuterio-pele-gali-paguldyti-ant-operacinio-stalo\/"},"modified":"2012-06-28T07:00:00","modified_gmt":"2012-06-28T09:00:00","slug":"kompiuterio-pele-gali-paguldyti-ant-operacinio-stalo","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kompiuterio-pele-gali-paguldyti-ant-operacinio-stalo\/","title":{"rendered":"Kompiuterio pel\u0117 gali paguldyti ant operacinio stalo"},"content":{"rendered":"

\"Kompiuterio<\/a>Tie, kuri\u0173 pagrindin\u0117 darbo priemon\u0117 yra kompiuteris, tikriausiai yra patyr\u0119 rie\u0161o ir pla\u0161takos maudim\u0105 ar net skausm\u0105, kai ilgai ir intensyviai tenka spaudyti kompiuterio pel\u0119 ir darbuotis klaviat\u016bra.<\/strong><\/p>\n

Ranka, da\u017eniausiai de\u0161in\u0117, grei\u010diau pavargsta, lyg nutirpsta, tampa nejautri ir skausminga. J\u0105 da\u017eniau norisi papurtyti, pamank\u0161tinti ir pamasa\u017euoti. Ta\u010diau kartais paprasta pagalba jau nebepadeda, tenka kreiptis \u012f gydytoj\u0105, rie\u0161\u0105 gali tekti net operuoti.<\/p>\n

Kompiuterinink\u0173 liga – rie\u0161o kanalo sindromas<\/strong><\/p>\n

\u201eKompiuterininko rie\u0161u\u201c vadinama liga yra ne kas kita kaip rie\u0161o kanalo sindromas, nuo kurio moterys ken\u010dia tris kartus da\u017eniau nei vyrai, nors \u0161i b\u0117da gali u\u017eklupti kiekvien\u0105, kuris daugiau dirba rankomis. Beje, skausmas gali atsirasti abiejuose rie\u0161uose, nors viena ranka galb\u016bt dirbama intensyviau.<\/p>\n

Rie\u0161o kanalo sindromas – tai b\u016bkl\u0117, kai spaud\u017eiamas vidurinis rie\u0161o kanalo nervas. Rie\u0161o kanalo sindromo po\u017eymiai apra\u0161yti pra\u0117jusiame \u0161imtmetyje, bet tik \u0161iame am\u017eiuje atrastos ligos prie\u017eastys ir pasi\u016blytas bei prad\u0117tas vartoti \u201erie\u0161o kanalo sindromo\u201c terminas.<\/p>\n

U\u017edegim\u0105 sukelia pasikartojantys veiksmai<\/strong><\/p>\n

Rie\u0161o kanalo strukt\u016br\u0173 u\u017edegim\u0105 da\u017eniausiai sukelia pasikartojantys rie\u0161o judesiai, pvz., spausdinimas kompiuterio klaviat\u016bra, pelyt\u0117s valdymas, taip pat traumos ir kai kurios ligos (artritas, endokrinin\u0117s ligos ir kt.).<\/p>\n

Prad\u017eioje ima tirpti nyk\u0161tys, smilius, vidurinis, dalinai ketvirtas pir\u0161tas, galimas dilg\u010diojimas, deginimo jausmas, v\u0117liau atsiranda \u012fvairaus intensyvumo skausmas, kuris da\u017eniausiai vargina naktimis, b\u016bnant horizontalioje pad\u0117tyje ir gali trikdyti mieg\u0105. <\/p>\n

Kartais skausmas gali apimti dilb\u012f. Ligai u\u017esit\u0119sus, gali atrofuotis pla\u0161takos raumenis, ji tampa silpnesn\u0117, pasidaro sunku i\u0161laikyti daiktus rankoje.<\/p>\n

Rie\u0161o skausmas yra varginantis ir gali pereiti \u012f dar skausmingesnius lygius, gali net i\u0161budinti nakt\u012f, nes dauguma \u017emoni\u0173 miegodami sulenkia rie\u0161\u0105, o tai dar labiau erzina nerv\u0105.<\/p>\n

Prireikia ir operacijos<\/strong><\/p>\n

\u0160ios ligos gydymas taip pat individualus, priklauso nuo ligos sunkumo. Pirmiausia suteikiama ramyb\u0117 pa\u017eeistai pla\u0161takai, kartais ji \u012fmobilizuojama \u012ftvaru, dedami ledo kompresai. Skiriamas vietinis (tepalais) ir sisteminis (tablet\u0117mis) gydymas vaistais, ma\u017einan\u010diais skausm\u0105 ir u\u017edegim\u0105, B grup\u0117s vitaminais, kartais kortikosteroid\u0173 injekcija \u012f s\u0105nar\u012f arba peroraliai.<\/p>\n

Jei visos \u0161ios priemon\u0117s yra neefektyvios, atliekama chirurgin\u0117 operacija – per nedidel\u012f pj\u016bv\u012f rie\u0161o vidin\u0117je pus\u0117je perpjaunamas skersinis rie\u0161o rai\u0161tis, taip nervas atpalaiduojamas nuo spaudimo. Operacija paprastai trunka 15-20 minu\u010di\u0173. Paprastai skausmas dingsta i\u0161kart po operacijos, ta\u010diau jutimo atsistatymas gali u\u017etrukti kelias savaites ar m\u0117nes\u012f.<\/p>\n

Padeda profilaktika<\/strong><\/p>\n

Esant ankstyvai stadijai, viso to galima i\u0161vengti praktikuojant paprastus pratimus, deja, jei pasirei\u0161kia rimtesni simptomai nedelsiant reikia kreiptis \u012f gydytoj\u0105.<\/p>\n

\u0160tai patarimai, \u012f kuriuos verta atkreipti d\u0117mes\u012f norint i\u0161vengti rie\u0161o skausmo ar panaikinti jau atsiradus\u012f.<\/p>\n

1. Stenkit\u0117s kuo da\u017eniau vaik\u0161\u010dioti, nes b\u016btent vaik\u0161tant labai atsipalaiduoja rie\u0161as.<\/p>\n

2. Jei rie\u0161\u0105 jau skaud\u0105, venkite stipri\u0173 rie\u0161o palenkim\u0173 \u012f \u0161onus ar auk\u0161tyn bei \u017eemyn.<\/p>\n

3. Venkite tokio darbo kurio metu reikia b\u016bti smarkiai i\u0161tiesus rankas.<\/p>\n

4. Neilsinkite rie\u0161o ant kiet\u0173 pavir\u0161i\u0173.<\/p>\n

5. Vartokite vitamin\u0105 B6, tai suma\u017eins per\u0161t\u0117jim\u0105 bei dilg\u010diojim\u0105.<\/p>\n

6. Vitaminas E taip pat labai naudingas, nes gerina kraujotak\u0105 ir stiprina kraujagysles.<\/p>\n

7. \u017diemos sezono metu b\u016btinai d\u0117v\u0117kite vilnones pir\u0161tines ir rie\u0161ines. <\/p>\n

8. Si\u016bloma tokia mank\u0161tel\u0117: reikia lengvai judinti pir\u0161tus, kita ranka juos masa\u017euoti, palengva suspausti pir\u0161tus \u012f kum\u0161t\u012f, tarsi papumpuoti krauj\u0105. Nuo pir\u0161t\u0173 galiuk\u0173 paglostyti deln\u0105 link rie\u0161o, auk\u0161tyn link alk\u016bn\u0117s. Taip pager\u0117s kraujotaka, grei\u010diau suma\u017e\u0117s skausmas.<\/p>\n

9. Special\u016bs \u012ftvarai yra tikrai veiksmingi, nes suma\u017eina rie\u0161o \u012ftamp\u0105 ir padeda i\u0161vengti \u017ealing\u0173 judesi\u0173.<\/p>\n

10. Taip pat naudinga rankas pakratyti, tai suma\u017eins raumen\u0173 \u012ftamp\u0105.<\/p>\n

11. Rie\u0161us \u0161ildyti taip pat naudinga, tai ma\u017eina skausma ir atpalaiduoja raumenis.<\/p>\n

12. Susikurkite ergonomi\u0161k\u0105 darbo viet\u0105 jei dirbate kompiuteriu, klaviat\u016bra ir pel\u0117 netur\u0117tu b\u016bti ant auk\u0161to stalo, kad dirbant rankos neb\u016bt\u0173 per daug sulenktos.<\/p>\n

13. Gerkite daugiau skys\u010di\u0173, tai padeda ma\u017einti rie\u0161o nervo skausm\u0105.<\/p>\n

Daugiausia \u012ftakos rie\u0161o sveikatai dirbant kompiuteriu turi pel\u0117, tod\u0117l verta i\u0161sirinkti pel\u0119 kuri yra kokybi\u0161ka ir atitinka rankos dyd\u012f.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tie, kuri\u0173 pagrindin\u0117 darbo priemon\u0117 yra kompiuteris, tikriausiai yra patyr\u0119 rie\u0161o ir pla\u0161takos maudim\u0105 ar net skausm\u0105, kai ilgai ir intensyviai tenka spaudyti kompiuterio pel\u0119 ir darbuotis klaviat\u016bra. Ranka, da\u017eniausiai de\u0161in\u0117, grei\u010diau pavargsta, lyg nutirpsta, tampa nejautri ir skausminga. J\u0105 da\u017eniau norisi papurtyti, pamank\u0161tinti ir pamasa\u017euoti. Ta\u010diau kartais paprasta pagalba jau nebepadeda, tenka kreiptis \u012f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4473","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nKompiuterio pel\u0117 gali paguldyti ant operacinio stalo - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kompiuterio-pele-gali-paguldyti-ant-operacinio-stalo\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kompiuterio pel\u0117 gali paguldyti ant operacinio stalo - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Tie, kuri\u0173 pagrindin\u0117 darbo priemon\u0117 yra kompiuteris, tikriausiai yra patyr\u0119 rie\u0161o ir pla\u0161takos maudim\u0105 ar net skausm\u0105, kai ilgai ir intensyviai tenka spaudyti kompiuterio pel\u0119 ir darbuotis klaviat\u016bra. Ranka, da\u017eniausiai de\u0161in\u0117, grei\u010diau pavargsta, lyg nutirpsta, tampa nejautri ir skausminga. J\u0105 da\u017eniau norisi papurtyti, pamank\u0161tinti ir pamasa\u017euoti. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kompiuterio-pele-gali-paguldyti-ant-operacinio-stalo\/","og_locale":"lt_LT","og_type":"article","og_title":"Kompiuterio pel\u0117 gali paguldyti ant operacinio stalo - \u0160ilut\u0117s naujienos","og_description":"Tie, kuri\u0173 pagrindin\u0117 darbo priemon\u0117 yra kompiuteris, tikriausiai yra patyr\u0119 rie\u0161o ir pla\u0161takos maudim\u0105 ar net skausm\u0105, kai ilgai ir intensyviai tenka spaudyti kompiuterio pel\u0119 ir darbuotis klaviat\u016bra. Ranka, da\u017eniausiai de\u0161in\u0117, grei\u010diau pavargsta, lyg nutirpsta, tampa nejautri ir skausminga. J\u0105 da\u017eniau norisi papurtyti, pamank\u0161tinti ir pamasa\u017euoti. Ta\u010diau kartais paprasta pagalba jau nebepadeda, tenka kreiptis \u012f […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kompiuterio-pele-gali-paguldyti-ant-operacinio-stalo\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-06-28T09:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/06\/26\/thumbnails\/thumb_310544_3890.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kompiuterio-pele-gali-paguldyti-ant-operacinio-stalo\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kompiuterio-pele-gali-paguldyti-ant-operacinio-stalo\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Kompiuterio pel\u0117 gali paguldyti ant operacinio stalo","datePublished":"2012-06-28T09:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kompiuterio-pele-gali-paguldyti-ant-operacinio-stalo\/"},"wordCount":702,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kompiuterio-pele-gali-paguldyti-ant-operacinio-stalo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kompiuterio-pele-gali-paguldyti-ant-operacinio-stalo\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kompiuterio-pele-gali-paguldyti-ant-operacinio-stalo\/","name":"Kompiuterio pel\u0117 gali paguldyti ant operacinio stalo - 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