{"id":4480,"date":"2012-07-12T09:00:00","date_gmt":"2012-07-12T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/melynes-stiprina-ne-tik-akis\/"},"modified":"2012-07-12T09:00:00","modified_gmt":"2012-07-12T11:00:00","slug":"melynes-stiprina-ne-tik-akis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/melynes-stiprina-ne-tik-akis\/","title":{"rendered":"M\u0117lyn\u0117s stiprina ne tik akis"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[athoughtforfood.net nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/07\/10\/BlueberryPoundCake6.jpg\" data-rel=\"lightbox-gallery-pl7jswEu\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"BlueberryPoundCake6\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/07\/10\/thumbnails\/thumb_BlueberryPoundCake6.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Turb\u016bt daugelis \u017eino posak\u012f: \u201eJei nori gerai matyti ir tur\u0117ti sveikas akis &#8211; valgyk m\u0117lynes\u201c. \u0160is posakis tikrai teisingas, tarp kit\u0173 gydom\u0173j\u0173 m\u0117lyni\u0173 savybi\u0173 poveikis reg\u0117jimui pritaikomas bene da\u017eniausiai. Nuolat valgant m\u0117lyni\u0173, atsigauna pavargusios, nusilpusios akys. Ta\u010diau m\u0117lyn\u0117s turi ir daugiau naudos m\u016bs\u0173 sveikatai.<\/strong><\/p>\n<p>M\u0117lyn\u0117se daug l\u0105stelienos, bet ma\u017eai cukraus ir kalorij\u0173. Jose yra vandens, angliavandeni\u0173 &#8211; gliukoz\u0117s ir fruktoz\u0117s, pektin\u0173, organini\u0173 r\u016bg\u0161\u010di\u0173, vitamin\u0173, tanin\u0173 ir antocian\u0173. Antocianai saugo akies l\u0119\u0161iuk\u0105, stabdo kataraktos vystym\u0105si. Teigiamai veikia tinklain\u0117s kraujagysles, taip pagerindami tinklain\u0117s ir regos nervo mityb\u0105, padeda i\u0161vengti tinklain\u0117s kraujosruv\u0173.<\/p>\n<p>Min\u0117tieji pigmentai antocianai veikia ir kraujagysli\u0173 sieneli\u0173 paburkim\u0105, slopina trombocit\u0173 agregacij\u0105, pasi\u017eymi antiskleroziniu, antioksidaciniu poveikiu, saugan\u010diu l\u0105steles ir membranas nuo \u017ealingo laisv\u0173j\u0173 radikal\u0173 veikimo.<\/p>\n<p>M\u0117lyn\u0117se yra karotino ir vitamino C, kurie palaiko kraujagysli\u0173 elastingum\u0105, B grup\u0117s vitamin\u0173, dalyvaujan\u010di\u0173 nervini\u0173 l\u0105steli\u0173 metabolizme. Vitamino A m\u0117lyn\u0117se yra ypa\u010d daug. Jis s\u0117kmingai neutralizuoja laisvuosius radikalus, apsaugo organizmo l\u0105steles nuo pa\u017eeidimo.<\/p>\n<p>Gausu kalio, fosforo, kalcio, ypa\u010d daug gele\u017eies ir mangano. Jie aktyvina angliavandeni\u0173, baltym\u0173 ir riebal\u0173 apykait\u0105 bei hormon\u0173 sintez\u0119, reikalingi augimui, kraujo gamybai, audini\u0173 kv\u0117pavimui. Kai tr\u016bksta mikroelement\u0173, sutrinka biologi\u0161kai veikli\u0173 med\u017eiag\u0173 &#8211; ferment\u0173, hormon\u0173 ir vitamin\u0173 &#8211; susidarymas.<\/p>\n<p>M\u0117lyn\u0117se aptikta biologi\u0161kai veiklios med\u017eiagos &#8211; niomirtilino, kuris ma\u017eina cukraus kiek\u012f kraujyje ir gali b\u016bti vartojamas kaip papildoma priemon\u0117 cukriniam diabetui gydyti.<\/p>\n<p>D\u0117l min\u0117t\u0173 m\u0117lyn\u0117se esan\u010di\u0173 komponent\u0173 \u0161ios uogos labai vertinamos ir gydymui vartojamos jau daugel\u012f met\u0173. \u012evairiems sutrikimams gydyti da\u017eniausiai vartojamos \u0161vie\u017eios, bet gali tikti ir \u0161aldytos, d\u017eiovintos bei apdorotos uogos.<\/p>\n<p>\u0160vie\u017eios m\u0117lyni\u0173 uogos ar sultys gerina reg\u0117jim\u0105, ma\u017eina aki\u0173 nuovarg\u012f, gerina tinklain\u0117s regeneracij\u0105 (atsinaujinim\u0105), didina akiplot\u012f. Be to, sustiprina matym\u0105 prietemoje ir suma\u017eina aki\u0173 nuovarg\u012f ilgai b\u016bnant dirbtin\u0117je \u0161viesoje ar dirbant kompiuteriu. M\u0117lynes tur\u0117t\u0173 pam\u0117gti \u017emon\u0117s, kuri\u0173 darbas reikalauja ypa\u010d gero reg\u0117jimo &#8211; vairuotojai, lak\u016bnai, operatoriai, laikrodininkai. M\u0117lyni\u0173 uogos tinka sergantiesiems trumparegyste, senatvine toliaregyste, tinklain\u0117s distrofijomis.<\/p>\n<p><strong>M\u0117lyni\u0173 vartojimo rekomendacijos<\/strong><\/p>\n<p>Vaik\u0173 ir suaugusi\u0173j\u0173 diar\u0117ja (viduriavimas). M\u0117lyn\u0117se esantys taninai slopina u\u017edegimus, kre\u0161ina (koaguliuoja) gleivin\u0117s pavir\u0161iuje esan\u010dias baltymines med\u017eiagas. \u017darnyno pavir\u0161iuje susidariusi pl\u0117vel\u0117 apsaugo l\u0105steles nuo nuolatinio dirginimo, o kartu ma\u017eina \u017earnyno peristaltik\u0105, u\u017edegimus, skausmus, gerina vir\u0161kinim\u0105.<\/p>\n<p>Teigiamai veikia \u017earnyno mikroflor\u0105. Uog\u0173 pektinai absorbuoja \u017earnyne esan\u010dias toksines med\u017eiagas, ma\u017eina r\u016bgimo ir puvimo procesus, drauge su organin\u0117mis r\u016bg\u0161timis gerina \u017earnyno floros sud\u0117t\u012f ir veikl\u0105.<\/p>\n<p>Stiprus nat\u016bralus antioksidatorius. Sakoma, kad m\u0117lyn\u0117s atitolina senatv\u0119 d\u0117l savo stipri\u0173 antioksidacini\u0173 savybi\u0173, jos lavina atmint\u012f, gerina judesi\u0173 koordinacij\u0105.<\/p>\n<p>Trint\u0173 uog\u0173 kompresai palengvina odos ligas. Dedami sergant \u017evyneline, egzema.<\/p>\n<p>Tinka skalauti. \u0160vie\u017ei\u0173 uog\u0173 sultimis galima skalauti gerkl\u0119 sergant gerkl\u0117s, gerkl\u0173 ir rykl\u0117s u\u017edegimais.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 10pt; color: #0000ff;\"><strong>PARAGAUKITE: virtinukai su m\u0117lyn\u0117mis<\/strong><\/span><br \/><a target=\"_blank\" rel=\"caption[andreacorreale.com nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/07\/10\/blueberry-ravioli1.jpg\" data-rel=\"lightbox-gallery-pl7jswEu\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" class=\"caption\" title=\"\" alt=\"blueberry-ravioli1\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/07\/10\/thumbnails\/thumb_blueberry-ravioli1.jpg\" height=\"230\" width=\"307\" \/><\/a><br \/><strong>Te\u0161lai reik\u0117s<\/strong> 250 g milt\u0173, apie 0,5 stiklin\u0117s \u0161ilto vandens, 1 kiau\u0161inio, 1 v. \u0161auk\u0161to aliejaus, truput\u0117lio druskos.<\/p>\n<p><strong>\u012edarui &#8211;<\/strong> m\u0117lyni\u0173 ir, jei norite, cukraus.<\/p>\n<p>Miltuose padarykite duobut\u0119 ir pama\u017eu supilkite \u0161ilt\u0105, beveik kar\u0161t\u0105, bet ne verdant\u012f vanden\u012f. Apmink\u0119 te\u0161l\u0105, \u012fmu\u0161kite kiau\u0161in\u012f (jis te\u0161lai duoda kietumo, bet jei norite mink\u0161tesn\u0117s te\u0161los, galima apsieiti ir be kiau\u0161inio), \u012fberkite druskos, \u012fpilkite aliejaus ir visk\u0105 gerai suminkykite.<\/p>\n<p>Te\u0161l\u0105 plonai i\u0161ko\u010diokite, norimo dyd\u017eio stikline i\u0161spauskite skritulius. \u012e skritul\u012f d\u0117kite \u0161auk\u0161tel\u012f nuplaut\u0173 ir nusausint\u0173 m\u0117lyni\u0173. Kruop\u0161\u010diai u\u017espaudykite kra\u0161telius ir pad\u0117kite ant pamiltuotos lentut\u0117s. Ir taip &#8211; kol baigsis te\u0161la arba uogos.<br \/>\u012e virtinuko vid\u0173, ant uog\u0173, galima \u012fberti cukraus. Kas m\u0117gsta r\u016bg\u0161\u010diau, pakanka cukraus u\u017esibarstyti ant i\u0161virt\u0173 ir patiekt\u0173 virtinuk\u0173.<\/p>\n<p>U\u017esuktus virtinukus atsargiai sud\u0117kite \u012f verdant\u012f vanden\u012f ir, pavir\u0119 kelet\u0105 minu\u010di\u0173, i\u0161griebkite. Skanaukite su m\u0117gstamais priedais: grietine, grietin\u0117le, \u0161vie\u017eiomis trintomis uogomis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turb\u016bt daugelis \u017eino posak\u012f: \u201eJei nori gerai matyti ir tur\u0117ti sveikas akis &#8211; valgyk m\u0117lynes\u201c. \u0160is posakis tikrai teisingas, tarp kit\u0173 gydom\u0173j\u0173 m\u0117lyni\u0173 savybi\u0173 poveikis reg\u0117jimui pritaikomas bene da\u017eniausiai. Nuolat valgant m\u0117lyni\u0173, atsigauna pavargusios, nusilpusios akys. Ta\u010diau m\u0117lyn\u0117s turi ir daugiau naudos m\u016bs\u0173 sveikatai. M\u0117lyn\u0117se daug l\u0105stelienos, bet ma\u017eai cukraus ir kalorij\u0173. Jose yra vandens, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4480","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u0117lyn\u0117s stiprina ne tik akis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/melynes-stiprina-ne-tik-akis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0117lyn\u0117s stiprina ne tik akis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Turb\u016bt daugelis \u017eino posak\u012f: \u201eJei nori gerai matyti ir tur\u0117ti sveikas akis &#8211; valgyk m\u0117lynes\u201c. \u0160is posakis tikrai teisingas, tarp kit\u0173 gydom\u0173j\u0173 m\u0117lyni\u0173 savybi\u0173 poveikis reg\u0117jimui pritaikomas bene da\u017eniausiai. Nuolat valgant m\u0117lyni\u0173, atsigauna pavargusios, nusilpusios akys. Ta\u010diau m\u0117lyn\u0117s turi ir daugiau naudos m\u016bs\u0173 sveikatai. M\u0117lyn\u0117se daug l\u0105stelienos, bet ma\u017eai cukraus ir kalorij\u0173. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/melynes-stiprina-ne-tik-akis\/","og_locale":"lt_LT","og_type":"article","og_title":"M\u0117lyn\u0117s stiprina ne tik akis - \u0160ilut\u0117s naujienos","og_description":"Turb\u016bt daugelis \u017eino posak\u012f: \u201eJei nori gerai matyti ir tur\u0117ti sveikas akis &#8211; valgyk m\u0117lynes\u201c. \u0160is posakis tikrai teisingas, tarp kit\u0173 gydom\u0173j\u0173 m\u0117lyni\u0173 savybi\u0173 poveikis reg\u0117jimui pritaikomas bene da\u017eniausiai. Nuolat valgant m\u0117lyni\u0173, atsigauna pavargusios, nusilpusios akys. Ta\u010diau m\u0117lyn\u0117s turi ir daugiau naudos m\u016bs\u0173 sveikatai. M\u0117lyn\u0117se daug l\u0105stelienos, bet ma\u017eai cukraus ir kalorij\u0173. Jose yra vandens, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/melynes-stiprina-ne-tik-akis\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-07-12T11:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/07\/10\/thumbnails\/thumb_BlueberryPoundCake6.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/melynes-stiprina-ne-tik-akis\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/melynes-stiprina-ne-tik-akis\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"M\u0117lyn\u0117s stiprina ne tik akis","datePublished":"2012-07-12T11:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/melynes-stiprina-ne-tik-akis\/"},"wordCount":695,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/melynes-stiprina-ne-tik-akis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/melynes-stiprina-ne-tik-akis\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/melynes-stiprina-ne-tik-akis\/","name":"M\u0117lyn\u0117s stiprina ne tik akis - 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