{"id":44827,"date":"2022-09-07T20:00:34","date_gmt":"2022-09-07T17:00:34","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=44827"},"modified":"2022-09-06T10:36:48","modified_gmt":"2022-09-06T07:36:48","slug":"superuogos-bruknes-dietologe-pataria-valgyti-neapdorotas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/superuogos-bruknes-dietologe-pataria-valgyti-neapdorotas\/","title":{"rendered":"Superuogos \u2013 brukn\u0117s: dietolog\u0117 pataria valgyti neapdorotas"},"content":{"rendered":"<p>Sveikatai palankios mitybos konsultant\u0117, gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 teigia, kad brukn\u0117s yra vienas pagrindini\u0173 antioksidacini\u0173 med\u017eiag\u0173 \u0161altini\u0173, \u012fvardijamos kaip superuogos \u2013 j\u0173 naud\u0105 itin vertina Skandinavijos \u0161ali\u0173 gyventojai.<\/p>\n<p>Brukni\u0173 karoliukai mi\u0161kuose pradeda raudonuoti baigiantis vasarai. R\u016bg\u0161tokos uogos n\u0117ra i\u0161 t\u0173, kurios valgomos saujomis \u2013 da\u017eniausiai jos verdamos, mai\u0161ant su kitais vaisiais. Pasak dietolog\u0117s dr. E. Gavelien\u0117s, renkantis uogas pirmenyb\u0117 tur\u0117t\u0173 b\u016bti teikiama m\u016bs\u0173 kra\u0161tuose augan\u010dioms uogoms.<\/p>\n<p>\u201ePagal biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173 kiek\u012f naudingiausios yra er\u0161k\u0117tini\u0173 \u0161eimos uogos: bra\u0161k\u0117s, aviet\u0117s, gervuog\u0117s. Nuo j\u0173 neatsilieka ir erikini\u0173 \u0161eimos uogos: m\u0117lyn\u0117s, brukn\u0117s, spanguol\u0117s. \u0160vie\u017eiomis brukn\u0117mis galima skaninti ko\u0161es, pieno produktus, salotas, \u012fvairiausius desertus. M\u016bs\u0173 kra\u0161tuose brukn\u0117s ir spanguol\u0117s n\u0117ra itin populiarios, nors brukn\u0117s \u2013 vitamin\u0173 A, C, E, polifenoli\u0173 \u0161altinis, ne veltui jos \u012fvardijamos kaip supermaistas\u201c, \u2013 sako dietolog\u0117.<\/p>\n<p>I\u0161 brukni\u0173 tradici\u0161kai verdamos uogien\u0117s, kompotai, sirupai. Pasak ekspert\u0117s, polifenoli\u0173 ir oksidacini\u0173 med\u017eiag\u0173 kiekiai brukn\u0117se ma\u017e\u0117ja tiek jas termi\u0161kai apdorojant, tiek spaud\u017eiant j\u0173 sultis.<br \/>\n\u201eBe to, maistin\u0117ms savyb\u0117ms reik\u0161m\u0117s turi ir tai, kur uogos auga. Atlikus tyrim\u0105 paai\u0161k\u0117jo, kad daug daugiau polinefoli\u0173 tur\u0117jo Aliaskoje prisirpusios brukn\u0117s, lyginant jas su augusiomis Lenkijoje ar JAV. Nepaisant to, bet kur pasaulyje u\u017eaugusi\u0173 \u0161i\u0173 uog\u0173 nauda sveikatai negin\u010dijama ir art\u0117jant brukni\u0173 sezonui tikrai verta jomis paskaninti ko\u0161\u0119 ar var\u0161k\u0119, u\u017esi\u0161aldyti, susitrinti su medumi ar kitaip \u012ftraukti \u012f savo mitybos racion\u0105\u201c, \u2013 pataria gydytoja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sveikatai palankios mitybos konsultant\u0117, gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 teigia, kad brukn\u0117s yra vienas pagrindini\u0173 antioksidacini\u0173 med\u017eiag\u0173 \u0161altini\u0173, \u012fvardijamos kaip superuogos \u2013 j\u0173 naud\u0105 itin vertina Skandinavijos \u0161ali\u0173 gyventojai. Brukni\u0173 karoliukai mi\u0161kuose pradeda raudonuoti baigiantis vasarai. R\u016bg\u0161tokos uogos n\u0117ra i\u0161 t\u0173, kurios valgomos saujomis \u2013 da\u017eniausiai jos verdamos, mai\u0161ant su kitais vaisiais. Pasak dietolog\u0117s dr. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":44828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-44827","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Superuogos \u2013 brukn\u0117s: dietolog\u0117 pataria valgyti neapdorotas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/superuogos-bruknes-dietologe-pataria-valgyti-neapdorotas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superuogos \u2013 brukn\u0117s: dietolog\u0117 pataria valgyti neapdorotas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sveikatai palankios mitybos konsultant\u0117, gydytoja dietolog\u0117 dr. 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Edita Gavelien\u0117 teigia, kad brukn\u0117s yra vienas pagrindini\u0173 antioksidacini\u0173 med\u017eiag\u0173 \u0161altini\u0173, \u012fvardijamos kaip superuogos \u2013 j\u0173 naud\u0105 itin vertina Skandinavijos \u0161ali\u0173 gyventojai. Brukni\u0173 karoliukai mi\u0161kuose pradeda raudonuoti baigiantis vasarai. R\u016bg\u0161tokos uogos n\u0117ra i\u0161 t\u0173, kurios valgomos saujomis \u2013 da\u017eniausiai jos verdamos, mai\u0161ant su kitais vaisiais. Pasak dietolog\u0117s dr. 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