{"id":4483,"date":"2012-07-18T09:00:00","date_gmt":"2012-07-18T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/namuose-virti-uogienes-vis-dar-populiaru\/"},"modified":"2012-07-18T09:00:00","modified_gmt":"2012-07-18T11:00:00","slug":"namuose-virti-uogienes-vis-dar-populiaru","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/namuose-virti-uogienes-vis-dar-populiaru\/","title":{"rendered":"Namuose virti uogienes vis dar populiaru"},"content":{"rendered":"<p><a type=\"image\" class=\"jcepopup\" target=\"_blank\" rel=\"caption[123rf.com nuotr.] caption[Dietologai rekomenduoja virti uogienes i\u0161 retesni\u0173 uog\u0173, pavyzd\u017eiui, \u0161altalanki\u0173, kurie termi\u0161kai neapdoroti n\u0117ra labai skan\u016bs, ta\u010diau turi daug \u017emogui nauding\u0173 karotinoid\u0173. \/ 123rf.com noopener noreferrer\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/07\/17\/4340421_TioVHQ.jpg\" data-rel=\"lightbox-gallery-VDQ1cme6\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"4340421 TioVHQ\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/07\/17\/thumbnails\/thumb_4340421_TioVHQ.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Lietuvi\u0173 pom\u0117gis i\u0161 vasaros g\u0117rybi\u0173 virti uogienes, o ruden\u012f ar \u017eiem\u0105 jomis smali\u017eiauti vis dar i\u0161lieka labai populiarus. Kas antras lietuvis (54 proc.) teigia, kad konservuoja uogienes.<\/strong><\/p>\n<p>Tokius rezultatus parod\u0117 vokie\u010di\u0173 maisto produkt\u0173 pried\u0173 kompanijos UAB \u201eDr. Oetker Lietuva\u201c u\u017esakymu \u0161i\u0173 met\u0173 bir\u017eelio m\u0117nes\u012f vie\u0161osios nuomon\u0117s ir rinkos tyrim\u0173 bendrov\u0117s \u201eSpinter tyrimai\u201c atlikta Lietuvos gyventoj\u0173 apklausa.<\/p>\n<p><strong>Uogieni\u0173 virimas &#8211; laisvalaikio pom\u0117gis<\/strong><\/p>\n<p>37 proc. apklausos dalyvi\u0173 teigia, kad uogas ir vaisius konservavimui renka patys arba augina sode, o 17 proc. prisipa\u017e\u012fsta, kad uogienes verda i\u0161 turguje \u012fsigyt\u0173 uog\u0173 ir vaisi\u0173. Tuo tarpu 37 proc. atsak\u0117, kad uogieni\u0173 nekonservuoja.<\/p>\n<p>Pasak Sergejaus Polov\u010denko, UAB \u201eDr. Oetker Lietuva\u201c direktoriaus, lietuviai &#8211; prakti\u0161ki \u017emon\u0117s, tod\u0117l nuo sen\u0173 laik\u0173 patys m\u0117gsta rinkti uogas ir jas konservuoti.<\/p>\n<p>\u201eUog\u0173 ar vaisi\u0173 rinkimas ir j\u0173 virimas &#8211; savoti\u0161kas laisvalaikio praleidimo b\u016bdas, kuris pastaruoju metu vis labiau sudomina ir didmies\u010di\u0173 gyventojus. Pastebime, kad vasar\u0105, ypa\u010d did\u017eiuosiuose Lietuvos miestuose, padid\u0117ja ir uogieni\u0173 tir\u0161tikli\u0173 pardavimai. Miestie\u010diai vis da\u017eniau nori namuose i\u0161sivirti gard\u017ei\u0105 ir kokybi\u0161kai paruo\u0161t\u0105 uogien\u0119, kurioje i\u0161likt\u0173 daugiau vitamin\u0173, uog\u0173 ar vaisi\u0173 spalva bei aromatas i\u0161likt\u0173 nat\u016bral\u016bs\u201c, &#8211; pastebi S.Polov\u010denko.<\/p>\n<p>Apklausos rezultatai parod\u0117, kad uogienes da\u017eniau verda vyresni nei 36 met\u0173 respondentai, kurie yra suk\u016br\u0119 \u0161eimas ir gyvena rajon\u0173 centruose arba kaimo vietov\u0117se.<\/p>\n<p><strong>Uogienes virkite i\u0161 retesni\u0173 uog\u0173<\/strong><\/p>\n<p>Dietologai atkreipia d\u0117mes\u012f, kad geriausia virti uogienes i\u0161 toki\u0173 uog\u0173, kurias retai valgome. \u201ePatartina rinktis uogas, kuriose yra daugiau \u012fvairi\u0173 \u017emogaus organizmui reikaling\u0173 med\u017eiag\u0173. Pavyzd\u017eiui, i\u0161 \u0161altalanki\u0173, kurie termi\u0161kai neapdoroti n\u0117ra labai skan\u016bs, r\u016bg\u0161toki, ta\u010diau jie yra labai naudingi \u017emogaus organizmui, turi daug karotinoid\u0173\u201c, &#8211; sako \u201eDietos sistema\u201c gydytoja dietolog\u0117 \u017dana Antonova.<\/p>\n<p>Ji pastebi, kad cukrus ir sald\u016bs patiekalai, tarp j\u0173 ir uogien\u0117s, yra sveikos mitybos piramid\u0117s vir\u0161\u016bn\u0117je, o tai rei\u0161kia, kad juos rekomenduojama valgyti re\u010diau. \u201eKok\u012f da\u017enum\u0105 ir kiek\u012f pasirinkti &#8211; n\u0117ra nustatyta, tai priklauso nuo kiekvieno \u017emogaus organizmo\u201c, &#8211; sako \u017d.Antonova.<\/p>\n<p>Dietologai taip pat neturi grie\u017et\u0173 rekomendacij\u0173, su kokiu maistu geriau valgyti uogien\u0119 &#8211; viskas priklauso nuo \u017emogaus skonio. Visgi patartina sald\u017ei\u0105 ir daug kalorij\u0173 turin\u010di\u0105 uogien\u0119 mai\u0161yti su nesald\u017eiais patiekalais, pavyzd\u017eiui, var\u0161ke ar nat\u016braliu jogurtu ir pan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lietuvi\u0173 pom\u0117gis i\u0161 vasaros g\u0117rybi\u0173 virti uogienes, o ruden\u012f ar \u017eiem\u0105 jomis smali\u017eiauti vis dar i\u0161lieka labai populiarus. Kas antras lietuvis (54 proc.) teigia, kad konservuoja uogienes. Tokius rezultatus parod\u0117 vokie\u010di\u0173 maisto produkt\u0173 pried\u0173 kompanijos UAB \u201eDr. Oetker Lietuva\u201c u\u017esakymu \u0161i\u0173 met\u0173 bir\u017eelio m\u0117nes\u012f vie\u0161osios nuomon\u0117s ir rinkos tyrim\u0173 bendrov\u0117s \u201eSpinter tyrimai\u201c atlikta Lietuvos gyventoj\u0173 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4483","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Namuose virti uogienes vis dar populiaru - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/namuose-virti-uogienes-vis-dar-populiaru\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Namuose virti uogienes vis dar populiaru - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Lietuvi\u0173 pom\u0117gis i\u0161 vasaros g\u0117rybi\u0173 virti uogienes, o ruden\u012f ar \u017eiem\u0105 jomis smali\u017eiauti vis dar i\u0161lieka labai populiarus. Kas antras lietuvis (54 proc.) teigia, kad konservuoja uogienes. Tokius rezultatus parod\u0117 vokie\u010di\u0173 maisto produkt\u0173 pried\u0173 kompanijos UAB \u201eDr. Oetker Lietuva\u201c u\u017esakymu \u0161i\u0173 met\u0173 bir\u017eelio m\u0117nes\u012f vie\u0161osios nuomon\u0117s ir rinkos tyrim\u0173 bendrov\u0117s \u201eSpinter tyrimai\u201c atlikta Lietuvos gyventoj\u0173 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/namuose-virti-uogienes-vis-dar-populiaru\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-18T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/07\/17\/thumbnails\/thumb_4340421_TioVHQ.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/namuose-virti-uogienes-vis-dar-populiaru\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/namuose-virti-uogienes-vis-dar-populiaru\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Namuose virti uogienes vis dar populiaru\",\"datePublished\":\"2012-07-18T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/namuose-virti-uogienes-vis-dar-populiaru\\\/\"},\"wordCount\":403,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/namuose-virti-uogienes-vis-dar-populiaru\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/namuose-virti-uogienes-vis-dar-populiaru\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/namuose-virti-uogienes-vis-dar-populiaru\\\/\",\"name\":\"Namuose virti uogienes vis dar populiaru - 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Kas antras lietuvis (54 proc.) teigia, kad konservuoja uogienes. 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