{"id":4493,"date":"2012-08-09T05:00:00","date_gmt":"2012-08-09T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/vasara-kojoms-reikia-daugiau-demesio\/"},"modified":"2012-08-09T05:00:00","modified_gmt":"2012-08-09T07:00:00","slug":"vasara-kojoms-reikia-daugiau-demesio","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vasara-kojoms-reikia-daugiau-demesio\/","title":{"rendered":"Vasar\u0105 kojoms reikia daugiau d\u0117mesio"},"content":{"rendered":"

\"sandal-ready-feet\"<\/a>Vasar\u0105 p\u0117doms reikia daugiau prie\u017ei\u016bros nei \u0161altuoju met\u0173 laiku.<\/strong><\/p>\n

Kuo da\u017eniau vaik\u0161\u010diokite basi po \u017eol\u0119 – tai pad\u0117s i\u0161laikyti p\u0117das jaunas ir stiprias, o vis\u0105 k\u016bn\u0105 veiks gaivinan\u010diai. Jei neturite galimyb\u0117s pailsinti koj\u0173 \u017eol\u0117je, b\u016btina pasir\u016bpinti tinkama avalyne, kad vakare nejaustum\u0117t diskomforto.<\/strong><\/p>\n

Kiekvien\u0105 vakar\u0105 nuplaukite kojas muilu ir vandeniu bei nusausinkite \u0161iek tiek \u0161iurk\u0161\u010diu rank\u0161luos\u010diu. Nepamir\u0161kite ir specialaus kojoms skirto kremo. Taip apsaugosite savo p\u0117das nuo prakaitavimo bei p\u0117d\u0173 odos i\u0161saus\u0117jimo.<\/p>\n

Si\u016blome jums i\u0161m\u0117ginti kelet\u0105 liaudies medicinos \u017einov\u0173 patarim\u0173, kaip atgaivinti pavargusias ir sutinusias kojas.<\/p>\n

Aliej\u0173 ir vaista\u017eoli\u0173 vonel\u0117s<\/strong><\/p>\n

Namuose nuovarg\u012f gerai i\u0161bla\u0161kys koj\u0173 vonel\u0117 su eterinio aliejaus ekstraktais. Jei nesiskund\u017eiate jokiais sveikatos sutrikimais, mirkyti kojas \u0161iltoje vonel\u0117je patariama iki 25 minu\u010di\u0173. Koj\u0173 oda nei\u0161saus\u0117ja, tampa mink\u0161tesn\u0117, glotnesn\u0117. Kojas tepti kremu po tokios vonel\u0117s neb\u016btina, nebent oda labai sausa.<\/p>\n

Geros kokyb\u0117s eterini\u0173 aliej\u0173 galima \u012fsigyti vaistin\u0117se, ekologi\u0161k\u0173 produkt\u0173 ir kosmetikos parduotuv\u0117se. Vanduo kojas vonel\u0117je tur\u0117t\u0173 apsemti iki \u010diurn\u0173. Eterinis aliejus la\u0161inamas \u012f pakankamai \u0161ilt\u0105 vanden\u012f. Aliejaus skleid\u017eiamas kvapas gerai atpalaiduoja organizm\u0105, nuramina nervin\u0119 sistem\u0105. Be to, p\u0117d\u0173 vonel\u0117 padeda adaptuotis prie besikei\u010dian\u010di\u0173 or\u0173 ir trump\u0117jan\u010dio \u0161viesaus paros laiko.<\/p>\n

Jeigu kojos ne tik pavargo, bet ir i\u0161tino, puikiai pad\u0117s ramun\u0117li\u0173, liep\u0173 \u017eied\u0173 nuoviro ir medaus vonel\u0117. Kraujotak\u0105 normalizuoja ir gerina m\u0117t\u0173 ir dilg\u0117li\u0173 nuoviro vonel\u0117.<\/p>\n

Kontrastin\u0117s vonel\u0117s<\/strong><\/p>\n

Labai gerai kojas atgaivina kontrastin\u0117s \u0161alto ir kar\u0161to vandens vonel\u0117s. Kelioms sekund\u0117ms \u012fmerkite kojas i\u0161 prad\u017ei\u0173 \u012f kar\u0161t\u0105, v\u0117liau – \u012f \u0161alt\u0105 vanden\u012f. Tai darykite 15-20 kart\u0173. Baigdami \u0161i\u0105 proced\u016br\u0105 nuleiskite kojas \u012f \u0161alt\u0105 vanden\u012f, po to nu\u0161luostykite jas rank\u0161luos\u010diu bei \u012ftrinkite maitinamuoju kremu.<\/p>\n

Kitas b\u016bdas atgaivinti pavargusias kojas: u\u017esi\u0161aldykite \u017ealiosios arbatos kubeli\u0173, ir vakare, gr\u012f\u017e\u0119 namo po sunkios dienos, panardinkite kojas \u012f \u0161i\u0173 leduk\u0173 vonel\u0119. Itin veiksmingi \u012ftrinimai ramun\u0117li\u0173, dilg\u0117li\u0173, \u0161alavij\u0173 ir liep\u0173 \u017eied\u0173 nuoviro ledukais.<\/p>\n

I\u0161 prad\u017ei\u0173 \u0161i proced\u016bra neatrodys labai maloni, ta\u010diau po keleto minu\u010di\u0173 pajusite palaim\u0105 – atsigaus ne tik j\u016bs\u0173 kojos, bet ir visas k\u016bnas. Be to, tokios ledo vonel\u0117s gerina imunin\u0119 sistem\u0105, tod\u0117l jeigu reguliariai joje mirkysite p\u0117das, prie j\u016bs\u0173 nekibs nei sloga, nei gripas.<\/p>\n

Atpalaiduojantys kompresai<\/strong><\/p>\n

M\u0117smale sumalkite alavijo lapus ir gaut\u0105 mas\u0119 u\u017etepkite ant polietileno pl\u0117vel\u0117s. U\u017ed\u0117kite pl\u0117vel\u0119 ant skaudamos vietos, pritvarstykite ir apri\u0161kite vilnoniu audiniu. Kompres\u0105 nuimkite po 6 valand\u0173.<\/p>\n

Jeigu skauda p\u0117das, \u012fmasa\u017euokite jas svog\u016bno sultimis – jis nuims skausm\u0105. Kvapas nekoks, bet labai veiksminga. Ir ant i\u0161sipl\u0117tusi\u0173 skaudam\u0173 ven\u0173 verta u\u017ed\u0117ti svog\u016bn\u0173 sul\u010di\u0173 arba ko\u0161el\u0117s kompresus.<\/p>\n

Drusk\u0173 vonel\u0117s<\/strong><\/p>\n

Labai gerai koj\u0173 nuovarg\u012f \u0161alina ir jas atgaivina drusk\u0173 vonel\u0117s.
\"tumblr<\/a>
Kibire \u0161ilto vandens i\u0161tirpinkite 5 valgomuosius \u0161auk\u0161tus geriamosios sodos ir tame vandenyje pamirkykite kojas apie 15 minu\u010di\u0173. Po to \u0161variai nuplaukite ir nu\u0161luostykite kojas ir eikite miegoti.<\/p>\n

Jeigu vakare dar turite reikal\u0173, o kojos atrodo tarsi \u0161vinin\u0117s ir atsisako paklusti, nuovarg\u012f pa\u0161alins drusk\u0173 ir spygliuo\u010di\u0173 ekstrakto vonel\u0117.<\/p>\n

Masa\u017eas<\/strong><\/p>\n

Koj\u0173 paduose yra daug ta\u0161k\u0173, kurie tiesiogiai veikia nervin\u0119 sistem\u0105, vis\u0105 organizm\u0105. Galima sakyti, kad m\u016bs\u0173 p\u0117dos yra viso k\u016bno \u201e\u017eem\u0117lapis\u201c. Stimuliuodami p\u0117duose esan\u010dius ta\u0161kus masa\u017eo ar kitu b\u016bdu atpalaiduojame k\u016bn\u0105 nuo streso, pervargimo, per dien\u0105 susikaupusios \u012ftampos, pageriname kraujo apytak\u0105. Masa\u017euojant p\u0117das pager\u0117ja viso k\u016bno tonusas.<\/p>\n

\u012etryn\u0119 kojas kremu, sukamaisiais judesiais masa\u017euokite p\u0117das rankos nyk\u0161\u010diais nuo pir\u0161t\u0173 iki kulk\u0161nies. Atsis\u0117skite ant k\u0117d\u0117s ar kilim\u0117lio, sulenkite vien\u0105 koj\u0105 ir pad\u0117kite ant kitos kelio. Kum\u0161\u010diu ir krumpliais \u012fsiremkite \u012f sulenktos kojos p\u0117d\u0105 ir masa\u017euokite sukamaisiais judesiais, palengva spausdami.<\/p>\n

Kelet\u0105 kart\u0173 sulenkite ir i\u0161tieskite abiej\u0173 koj\u0173 pir\u0161tus. V\u0117liau sukamaisiais judesiais delnu masa\u017euokite kojas nuo kulk\u0161nies iki kelio. Jeigu venos labai i\u0161sipl\u0117tusios, masa\u017euoti blauzd\u0173 nereik\u0117t\u0173.<\/p>\n

Stenkit\u0117s kuo daugiau vaik\u0161\u010dioti basomis – tai prilygsta koj\u0173 masa\u017eui.<\/p>\n

Kelion\u0117je<\/strong><\/p>\n

Jeigu kojos greitai pavargsta, kelion\u0117je patartina m\u016bv\u0117ti kompresines kojines<\/a> ir kiekviena pasitaikiusia proga pamank\u0161tinti blauzdos raumenis, kad pagyv\u0117t\u0173 kraujotaka.<\/p>\n

Kelion\u0117s metu patartina giliai kv\u0117puoti, nes tai irgi gerina kraujotak\u0105, o poilsio valand\u0117l\u0117mis – kojas pakelti auk\u0161tyn ant suolo ar k\u0117d\u0117s atlo\u0161o.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vasar\u0105 p\u0117doms reikia daugiau prie\u017ei\u016bros nei \u0161altuoju met\u0173 laiku. Kuo da\u017eniau vaik\u0161\u010diokite basi po \u017eol\u0119 – tai pad\u0117s i\u0161laikyti p\u0117das jaunas ir stiprias, o vis\u0105 k\u016bn\u0105 veiks gaivinan\u010diai. Jei neturite galimyb\u0117s pailsinti koj\u0173 \u017eol\u0117je, b\u016btina pasir\u016bpinti tinkama avalyne, kad vakare nejaustum\u0117t diskomforto. Kiekvien\u0105 vakar\u0105 nuplaukite kojas muilu ir vandeniu bei nusausinkite \u0161iek tiek \u0161iurk\u0161\u010diu rank\u0161luos\u010diu. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4493","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nVasar\u0105 kojoms reikia daugiau d\u0117mesio - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vasara-kojoms-reikia-daugiau-demesio\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vasar\u0105 kojoms reikia daugiau d\u0117mesio - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vasar\u0105 p\u0117doms reikia daugiau prie\u017ei\u016bros nei \u0161altuoju met\u0173 laiku. Kuo da\u017eniau vaik\u0161\u010diokite basi po \u017eol\u0119 – tai pad\u0117s i\u0161laikyti p\u0117das jaunas ir stiprias, o vis\u0105 k\u016bn\u0105 veiks gaivinan\u010diai. Jei neturite galimyb\u0117s pailsinti koj\u0173 \u017eol\u0117je, b\u016btina pasir\u016bpinti tinkama avalyne, kad vakare nejaustum\u0117t diskomforto. Kiekvien\u0105 vakar\u0105 nuplaukite kojas muilu ir vandeniu bei nusausinkite \u0161iek tiek \u0161iurk\u0161\u010diu rank\u0161luos\u010diu. 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Kuo da\u017eniau vaik\u0161\u010diokite basi po \u017eol\u0119 – tai pad\u0117s i\u0161laikyti p\u0117das jaunas ir stiprias, o vis\u0105 k\u016bn\u0105 veiks gaivinan\u010diai. Jei neturite galimyb\u0117s pailsinti koj\u0173 \u017eol\u0117je, b\u016btina pasir\u016bpinti tinkama avalyne, kad vakare nejaustum\u0117t diskomforto. Kiekvien\u0105 vakar\u0105 nuplaukite kojas muilu ir vandeniu bei nusausinkite \u0161iek tiek \u0161iurk\u0161\u010diu rank\u0161luos\u010diu. 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