{"id":4500,"date":"2012-09-06T13:31:35","date_gmt":"2012-09-06T15:31:35","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-atejus-rudeniui-neuzkluptu-depresija\/"},"modified":"2012-09-06T13:31:35","modified_gmt":"2012-09-06T15:31:35","slug":"kad-atejus-rudeniui-neuzkluptu-depresija","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kad-atejus-rudeniui-neuzkluptu-depresija\/","title":{"rendered":"Kad at\u0117jus rudeniui, neu\u017eklupt\u0173 depresija"},"content":{"rendered":"

\"Kad<\/a>Vis labiau v\u0117stantis oras, po truput\u012f ilg\u0117jantys vakarai, saul\u0119 vis da\u017eniau temdantys debesys, norime mes to ar nenorime, \u012ftikina \u2013 jau ruduo. Vasaros, rodos, n\u0117 nebuvo, ji prab\u0117go tarsi akimirka. V\u0117jas, lietus, \u0161altis da\u017en\u0105 m\u016bs\u0173 priver\u010dia susig\u016b\u017eti.<\/strong><\/p>\n

Kaip \u0161alin nuvyti rudenin\u012f li\u016bdes\u012f ir nostalgij\u0105? Mokslinink\u0173 teigimu, efektyviausiai blogas mintis i\u0161vaiko gerai praleistas laikas. Pateikiame kelis patarimus k\u016bni\u0161kiems ir dvasiniams malonumams.<\/strong><\/p>\n

Prie\u0161 pradedant apie juos kalb\u0117ti, svarbu atminti, jog ruduo da\u017enai daugeliui m\u016bs\u0173 neigiamai veikia ne tik nuotaik\u0105, bet ir sveikat\u0105. At\u0161alus orams, prasideda per\u0161alimo ir kit\u0173 virusini\u0173 lig\u0173 atakos, tod\u0117l i\u0161auga gyventoj\u0173 srautai \u012f poliklinikas, medicinos centrus.<\/p>\n

Neretas pamir\u0161tame laiku savimi pasir\u016bpinti, pastiprinti organizm\u0105. O \u017eodis \u201epastiprinti\u201c \u0161iuo atveju yra daugiareik\u0161mis: po atostog\u0173 \u012fsisuk\u0119 \u012f darbus, nebekreipiame d\u0117mesio \u012f mityb\u0105, ar ji reguliari, ar visavert\u0117, nepakankamai ilsim\u0117s, pilkai kasdienyb\u0117s rutinai leid\u017eiame u\u017ego\u017eti ger\u0105 nuotaik\u0105, nenueiname profilakti\u0161kai pasitikrinti sveikatos, nors tai daryti ruden\u012f \u2013 pats laikas.<\/p>\n

Vienu sakiniu sura\u0161yti, k\u0105 der\u0117t\u0173 profilakti\u0161kai pasitikrinti nors kart\u0105 metuose, vargu ar \u012fmanoma, juk kiekvieno m\u016bs\u0173 organizmas \u2013 individualus.  <\/p>\n

\u0160okio ritmu!<\/strong><\/p>\n

\u0160okius dr\u0105siai galima vadinti veikla, teikian\u010dia atgaivos ir sielai, ir k\u016bnui. Mokslo \u012frodyta, kad \u0161okant organizmas \u012fsisavina labai daug deguonies \u2013 netgi 19 procent\u0173 daugiau nei tuomet, kai \u017emogus yra ramyb\u0117s b\u016bsenoje (b\u0117gant ar va\u017eiuojant dvira\u010diu, \u012fsisavinama tik 16 proc. daugiau nei paprastai).<\/p>\n

Deguonis be galo svarbus daugybei m\u016bs\u0173 organizme vykstan\u010di\u0173 proces\u0173. \u0160okant ne tik did\u0117ja plau\u010di\u0173 t\u016bris, stipr\u0117ja \u0161irdies veikla, bet ir nat\u016braliai auga raumenys, kitaip tariant, tolygiai treniruojamas visas k\u016bnas. Jei \u0161okama daugiau nei valand\u0105, deginami riebalai (tik prad\u0117jus jud\u0117ti, kai raumenys dar tik \u0161yla, dega baltymai, v\u0117liau angliavandeniai, galiausiai riebalai).<\/p>\n

Taigi, \u0161okius galima laikyti viena i\u0161 t\u0173 sporto \u0161ak\u0173, kuri padeda maloniai mesti svor\u012f. \u0160okti \u2013 smagu, nes tai \u2013 nemonotoni\u0161ka veikla. \u0160okdamas \u017emogus gali i\u0161gyventi labai daug emocij\u0173: d\u017eiaugsm\u0105, pykt\u012f, li\u016bdes\u012f, aistr\u0105, neapykant\u0105 ir t.t. Ta\u010diau tokia emocij\u0173 i\u0161krova nat\u016brali. Taip ir turi b\u016bti. Ne veltui pasaulyje steigiamos \u0161oki\u0173 terapijos mokyklos. Yra atlikta daugyb\u0117 tyrim\u0173, rodan\u010di\u0173, jog vienas pagrindini\u0173 dalyk\u0173, padedan\u010di\u0173 \u017emogui atsikratyti \u012ftampos bei grei\u010diau i\u0161gyventi stres\u0105, tai \u2013 \u0161okimas.<\/p>\n

Keliauti ir pramogauti ruden\u012f \u2013 prat\u0119sti vasar\u0105<\/strong><\/p>\n

Vadinasi, ir m\u0117gavim\u0105si atostog\u0173 malonumais, geresniu nei Lietuvoje oru. I\u0161 sve\u010dios \u0161alies parsive\u017eti \u012fsp\u016bd\u017eiai tikrai gins li\u016bdnas mintis \u0161alin, pakraus teigiama energija. Ir visai nesvarbu, kur nuspr\u0119site keliauti \u2013 \u012f poet\u0173 apdainuotas ir paprast\u0173 \u017emoni\u0173 legendomis apipintas gra\u017euoles Europos sostines ar kur nors toliau.<\/p>\n

Gera nuotaika \u2013 garantuota. Senov\u0117s didybe alsuojanti Roma, kurios klaidoki siaur\u0173 gatvi\u0173 labirintai bei juose st\u016bksantys \u012fsp\u016bdingi statiniai leid\u017eia pasijusti taip, tarsi keliautum laiko ma\u0161ina.<\/p>\n

Am\u017einai \u012fsimyl\u0117j\u0119s ir madingas Pary\u017eius, kalbantis pa\u010dia universaliausia \u2013 meno kalba. Kosmopoliti\u0161kas, laisvas sava dvasia ir tuo pat metu \u0161iek tiek konservatyvokas bei \u0161imtamet\u0117ms tradicijoms i\u0161tikimas karali\u0161kasis miestas prie Temz\u0117s, Londonas… \u012e \u0161iuos ir kitus Europos didmies\u010dius \u0161iandien nuskristi \u012fmanoma i\u0161ties u\u017e nedidel\u0119 sum\u0105 pinig\u0173, \u017einoma, prie\u0161 tai skyrus \u0161iek tiek laiko pigesni\u0173 l\u0117ktuvo biliet\u0173 paie\u0161koms internete, i\u0161 anksto u\u017esakius vie\u0161but\u012f, susidarius lankytin\u0173 viet\u0173 s\u0105ra\u0161\u0105.<\/p>\n

Neturintiems finansini\u0173 galimybi\u0173 ar laiko (\u012fprasto savaitgalio kelionei paprastai nepakanka, j\u012f geriausia prailginti keliomis dienomis) keliauti po u\u017esien\u012f, tai daryti galima ir Lietuvoje.<\/p>\n

Apsistoti mi\u0161k\u0173 apsuptyje Druskininkuose ar \u0161alia j\u016bros Palangoje esan\u010diuose vie\u0161bu\u010diuose, pasilepinti SPA malonumais ir skirti laiko sau gro\u017eio salonuose nuo \u0161iol galima gerokai pigiau.<\/p>\n

Auk\u0161tyn \u017eemyn, \u012f \u0161onus, ratais<\/strong><\/p>\n

\u0160iandien daugumai m\u016bs\u0173 masa\u017eas \u2013 viena maloniausi\u0173 ir veiksmingiausi\u0173 gro\u017eio, geros savijautos ir puikios nuotaikos proced\u016br\u0173. Senov\u0117s kin\u0173 \u012fsitikinimu, masa\u017eas stipriam \u017emogui prailgina gyvenim\u0105, o silpnam padeda \u012fveikti ligas, stiprina organizm\u0105. Taip pat suteikia k\u016bnui energijos, slopina skausm\u0105, padeda gra\u017einti k\u016bno formas, gerina raumen\u0173 tonus\u0105, s\u0105nari\u0173 judrum\u0105, atpalaiduoja \u012fsitempusius raumenis, pakelia nuotaik\u0105, u\u017ekerta keli\u0105 ligoms, atsirandan\u010dioms d\u0117l nuolatin\u0117s nervin\u0117s \u012ftampos.<\/p>\n

Anot specialist\u0173, kiekvienam \u017emogui nors kart\u0105 metuose save der\u0117t\u0173 palepinti profesionalaus masa\u017eo kursu (bent 10 proced\u016br\u0173) gro\u017eio salone, SPA centre, masa\u017eo kabinete.<\/p>\n

Nam\u0173 s\u0105lygomis masa\u017euoti save (galv\u0105, p\u0117das, \u0161launis, rankas, pe\u010dius, nugar\u0105 ir pan.) galima kasdien, ryte ir vakare, prausiantis ar jau nusiprausus po du\u0161u, naudojant speciali\u0105 kosmetik\u0105 ar aliejus bei \u012fvairi\u0173 form\u0173 ir med\u017eiag\u0173 masa\u017euoklius: medinius ar guminius volelius su suapvalintais dygliukais ar \u0161ereliais, nat\u016bralaus pluo\u0161to masa\u017eines pir\u0161tines, masa\u017einius \u0161epe\u010dius, plau\u0161ines.<\/p>\n

Su \u0161iomis priemon\u0117mis be dideli\u0173 pastang\u0173 \u012fmanoma patiems i\u0161masa\u017euoti net sunkiai pasiekiamas k\u016bno vietas. Oda masa\u017eo metu turi parausti: lengvas paraudimas \u2013 tai \u017eenklas, kad suaktyvinote med\u017eiag\u0173 apykait\u0105, kraujotak\u0105. Masa\u017euoti pasirinkt\u0105 srit\u012f reik\u0117t\u0173 \u2013 10\u201315 minu\u010di\u0173.<\/p>\n

Vonios malonumai<\/strong><\/p>\n

Lieting\u0105 ir ni\u016br\u0173 rudens vakar\u0105 nieko n\u0117ra maloniau, kaip panirti \u012f kvapni\u0105 ir \u0161ilt\u0105 voni\u0105. Atsipalaiduoti, pails\u0117ti, pasilepinti, keliolika minu\u010di\u0173 pab\u016bti tik su savimi\u2026 \u0160i\u0173 dalyk\u0173, \u012fsisukus \u012f atrodo niekada nesibaigsian\u010di\u0173 darb\u0173 maraton\u0105, daugeliui m\u016bs\u0173 tr\u016bksta labiausiai.<\/p>\n

Senov\u0117s Egipto karalien\u0117 Kleopatra bene labiausiai i\u0161garsino gro\u017e\u012f puosel\u0117jan\u010dias pieno ir medaus, g\u0117li\u0173 \u017eiedlapi\u0173 vonias. \u0160iandien k\u016bnui ir sielai pailsinti bei sveikatinti da\u017eniau renkam\u0117s putojan\u010dius kvapnius vonios burbulus, drusk\u0105, specialias putas ar \u017eoleli\u0173 antpilus. \u0160iose priemon\u0117se esantys \u012fvairi\u0173 augal\u0173 ir vaisi\u0173 kvapn\u016bs eteriniai aliejai ne tik ramina, \u201enuplauna\u201d stres\u0105, atpalaiduoja raumenis, bet ir stimuliuoja kraujotak\u0105, stangrina bei glotnina od\u0105, taip pat padeda gydyti \u012fvairius negalavimus.<\/p>\n

Pavyzd\u017eiui, per\u0161alus rekomenduojama vonia su eukalipto aliejumi, norint atgauti j\u0117gas, tapti \u017evalesniems, geriausia rinktis citrusini\u0173 vaisi\u0173, o atsipalaiduoti ypa\u010d tinka vonia su levand\u0173 aliejumi.<\/p>\n

Nuotaika su… prieskoniu<\/strong><\/p>\n

Prieskoniai \u2013 ypatingi augalai. Juose gausu biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173, kurios u\u017ekerta keli\u0105 ligoms, \u012f \u0161on\u0105 veja depresij\u0105 ir blog\u0105 nuotaik\u0105, netgi geba atitolinti senatv\u0119. Jau \u017eiloje senov\u0117je \u017emon\u0117s \u017einojo, kad soduose, laukuose, pievose, mi\u0161kuose, kalnuose ar net dykumose yra labai daug \u012fvairi\u0173 verting\u0173 \u017eoleli\u0173, augal\u0173. D\u0117l prieskoni\u0173 kadaise vir\u0117 ar\u0161ios kovos, buvo nuplaukta t\u016bkstan\u010diai myli\u0173 \u012f sve\u010dias \u0161alis. \u0160iandien galime pasakyti, jog tikrai ne veltui.<\/p>\n

Cinamonas<\/strong><\/em> padeda atsikratyti nerimo, skatina atsipalaiduoti, gelbsti nuo blogos nuotaikos ir melancholijos, ypa\u010d \u0161altuoju met\u0173 laiku, kai ma\u017eiau judama, kai pasigendama \u0161ilumos ir saul\u0117s \u0161viesos.<\/p>\n

\u0160afranas<\/em><\/strong> dar vadinamas \u201eraudonuoju auksu\u201c. Tai pirmasis ir labiausiai vertinamas \u2013 vienas brangiausi\u0173 pasaulyje \u2013 rytieti\u0161kas prieskonis, ypatingas savo kartoku skoniu bei specifiniu kvapu. \u0160afranas stimuliuoja l\u0105steli\u0173 med\u017eiag\u0173 apykait\u0105.<\/p>\n

Vanil\u0117<\/strong><\/em> viena veiksmingiausi\u0173 afrodiziak\u0173. Saldus vanil\u0117s kvapas sukuria ramyb\u0117s poj\u016bt\u012f ir pagerina savijaut\u0105, padeda atsipalaiduoti.<\/p>\n

Sandalmedis<\/strong><\/em> \u2013 tai vienas i\u0161 pa\u010di\u0173 aromatingiausi\u0173 augal\u0173 m\u016bs\u0173 planetoje. \u0160is augalas gerina med\u017eiag\u0173 apykait\u0105, ma\u017eina kar\u0161\u010diavim\u0105, turi antiseptini\u0173 savybi\u0173. Taip pat padeda atsikratyti nerimo, \u012ftampos, ramina ir atpalaiduoja.<\/p>\n

Imbieras<\/strong><\/em>, gydytoj\u0173 nuomone, yra universalus vaistas, virtuv\u0117s virtuoz\u0173 \u2013 a\u0161trus prieskonis, o gro\u017eio specialist\u0173 \u2013 puikus energijos \u0161altinis. \u0160is prieskonis ramina skausm\u0105, ma\u017eina pykinim\u0105, kur\u012f sukelia  \u012fvair\u016bs s\u016bpavimai bei j\u016bros liga, turi prie\u0161u\u017edegimini\u0173 ir imunin\u0119 sistem\u0105 stiprinan\u010di\u0173 savybi\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vis labiau v\u0117stantis oras, po truput\u012f ilg\u0117jantys vakarai, saul\u0119 vis da\u017eniau temdantys debesys, norime mes to ar nenorime, \u012ftikina \u2013 jau ruduo. Vasaros, rodos, n\u0117 nebuvo, ji prab\u0117go tarsi akimirka. V\u0117jas, lietus, \u0161altis da\u017en\u0105 m\u016bs\u0173 priver\u010dia susig\u016b\u017eti. Kaip \u0161alin nuvyti rudenin\u012f li\u016bdes\u012f ir nostalgij\u0105? Mokslinink\u0173 teigimu, efektyviausiai blogas mintis i\u0161vaiko gerai praleistas laikas. Pateikiame kelis […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4500","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nKad at\u0117jus rudeniui, neu\u017eklupt\u0173 depresija - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kad-atejus-rudeniui-neuzkluptu-depresija\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kad at\u0117jus rudeniui, neu\u017eklupt\u0173 depresija - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vis labiau v\u0117stantis oras, po truput\u012f ilg\u0117jantys vakarai, saul\u0119 vis da\u017eniau temdantys debesys, norime mes to ar nenorime, \u012ftikina \u2013 jau ruduo. Vasaros, rodos, n\u0117 nebuvo, ji prab\u0117go tarsi akimirka. V\u0117jas, lietus, \u0161altis da\u017en\u0105 m\u016bs\u0173 priver\u010dia susig\u016b\u017eti. Kaip \u0161alin nuvyti rudenin\u012f li\u016bdes\u012f ir nostalgij\u0105? Mokslinink\u0173 teigimu, efektyviausiai blogas mintis i\u0161vaiko gerai praleistas laikas. 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