{"id":4504,"date":"2012-09-19T13:02:25","date_gmt":"2012-09-19T15:02:25","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/stiprinkite-imuniteta-ir-nesirgsite\/"},"modified":"2012-09-19T13:02:25","modified_gmt":"2012-09-19T15:02:25","slug":"stiprinkite-imuniteta-ir-nesirgsite","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/stiprinkite-imuniteta-ir-nesirgsite\/","title":{"rendered":"Stiprinkite imunitet\u0105 ir nesirgsite"},"content":{"rendered":"

\"lapai\"<\/a>Imunitet\u0105 galima palyginti su angelu sargu, saugan\u010diu m\u016bs\u0173 organizm\u0105. Imunitetas – tai \u017emogaus organizmo geb\u0117jimas apsisaugoti nuo visko, kas jam geneti\u0161kai nepriimtina: nuo mikroorganizm\u0173, virus\u0173, parazit\u0173, persodint\u0173 svetim\u0173 audini\u0173, l\u0105steli\u0173, baltym\u0173 bei kit\u0173 geneti\u0161kai svetim\u0173 med\u017eiag\u0173.<\/strong><\/p>\n

Sveikatos mokymo ir lig\u0173 prevencijos centro Metodin\u0117s pagalbos ir strategijos skyriaus formavimo skyriaus ved\u0117ja R\u016bta Babravi\u010dien\u0117 sako, kad mechanizmas, kuris kontroliuoja organizmo atsparum\u0105, pana\u0161us \u012f specialiai tam parengt\u0105 kariuomen\u0119. Jos u\u017edavinys – \u017eaibi\u0161kai reaguoti \u012f patogeninius mikroorganizmus. Su jais kovoja imunin\u0117s l\u0105stel\u0117s.<\/p>\n

M\u016bs\u0173 apsaugos kariuomen\u0119 b\u016btina stiprinti<\/strong><\/p>\n

Imunin\u0117s l\u0105stel\u0117s yra pasklidusios po vis\u0105 organizm\u0105, kad gal\u0117t\u0173 tuojau pat atsakyti \u012f mikrob\u0173 atakas. \u0160ios l\u0105stel\u0117s gaminamos limfmazgiuose, u\u017ekr\u016b\u010dio liaukoje, kaul\u0173 \u010diulpuose, blu\u017enyje, tonzil\u0117se. Imunin\u0117s l\u0105stel\u0117s saugo mus nuo lig\u0173 \u012fvairiais b\u016bdais: vienos i\u0161 j\u0173 pa\u010dios praryja mikrobus, kitos pagamina antik\u016bnius, naikinan\u010dius prie\u0161i\u0161kas l\u0105steles.<\/p>\n

Ta\u010diau, nors mus sauganti kariuomen\u0117 nuolat atsinaujina, turime ir patys jai pad\u0117ti. Nor\u0117dami apsisaugoti nuo lig\u0173 ir sustiprinti imunitet\u0105, turime nuolat r\u016bpintis savimi ir net pakeisti gyvenimo b\u016bd\u0105.<\/p>\n

R.Babravi\u010dien\u0117 pataria vis\u0173 pirma susir\u016bpinti savo mityba ir valgiara\u0161\u010diu. Organizmas turi gauti vis\u0173 reikaling\u0173 med\u017eiag\u0173. Reikia vengti bever\u010dio, vadinamojo \u201egreito\u201c maisto.<\/p>\n

Tegul j\u016bs\u0173 mitybos pagrind\u0105 sudaro nat\u016bral\u016bs produktai, didinantys organizmo atsparum\u0105. Rinkit\u0117s maisto produktus, kuriuose gausu A, C, E, D ir B grup\u0117s vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173, mikroelement\u0173 cinko, seleno, gele\u017eies, kurie palaiko gynybin\u0119 organizmo sistem\u0105.<\/p>\n

\"salotos\"<\/a>Vitamin\u0173 ir mikroelement\u0173 \u0161altiniai<\/strong><\/span><\/p>\n

Vitamino C<\/strong> yra citrinose, er\u0161k\u0117tuog\u0117se, juoduosiuose serbentuose, \u0161altalankio uogose, svarainiuose, spanguol\u0117se, kiviuose, paprikose. Vitaminas C yra pagrindinis imunin\u0117s sistemos stiprintojas.<\/p>\n

Vitamino E<\/strong> gausu migdoluose, saul\u0117gr\u0105\u017e\u0173 s\u0117klose ir aliejuje, gr\u016bduose, kiau\u0161inio trynyje, griki\u0173 kruopose, kvie\u010di\u0173 gemaluose, avokadose.<\/p>\n

Vitamino A<\/strong> – morkose, brokoliuose, svieste, kepenyse, \u017euv\u0173 taukuose.<\/p>\n

B grup\u0117s vitamin\u0173<\/strong> – rupi\u0173 milt\u0173 produktuose, miel\u0117se, kop\u016bstuose.<\/p>\n

Cinko –<\/strong> m\u0117soje, s\u016bryje, kruopose, rie\u0161utuose, gr\u016bdiniuose produktuose, kiau\u0161iniuose.<\/p>\n

Seleno<\/strong> – j\u016bros g\u0117ryb\u0117se, saul\u0117gr\u0105\u017e\u0173 ir moli\u016bg\u0173 s\u0117klose, \u017euvyje.<\/p>\n

Gele\u017eies<\/strong> – m\u0117soje, kepenyse, petra\u017eol\u0117se.<\/p>\n

Svarbi ir gera nuotaika<\/strong><\/p>\n

Sveikatos mokymo ir lig\u0173 prevencijos centro skyriaus ved\u0117ja rekomenduoja kasdien suvalgyti 1-2 \u0161auk\u0161telius medaus, nes jame yra ne tik \u012fvairi\u0173 mikroelement\u0173, bet medus turi ir antibiotikams b\u016bding\u0173 savybi\u0173. Si\u016blo nepamir\u0161ti svog\u016bn\u0173 ir \u010desnak\u0173 (1-2 skilteles), nes jie stiprina organizmo apsaug\u0105 ir naikina bakterijas.<\/p>\n

B\u016btina valgyti riebi\u0173j\u0173 \u017euv\u0173, turin\u010di\u0173 neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, rauginto pieno produkt\u0173, nes juose yra ger\u0173j\u0173 bakterij\u0173, kurios palaiko sveik\u0105 \u017earnyno mikroflor\u0105, bei palaiko ger\u0173j\u0173 ir blog\u0173j\u0173 bakterij\u0173 balans\u0105, skatina vitamin\u0173 pasisavinim\u0105.<\/p>\n

Reikia gerti pakankamai skys\u010di\u0173, \u0161altu metu geriausia – \u0161ilta arbata.<\/p>\n

Svarbu rasti laiko ir poilsiui, nes stresai, ilgalaik\u0117 psichin\u0117 \u012ftampa silpnina imunitet\u0105.<\/p>\n

I\u0161mokite galvoti pozityviai, sutelkite d\u0117mes\u012f \u012f s\u0117kmes, o ne \u012f pralaim\u0117jimus. Bendraukite su \u017emon\u0117mis, tryk\u0161tan\u010diais energija, turin\u010diais humoro jausm\u0105, pasi\u017ei\u016br\u0117kite kino komedij\u0105, pasiklausykite energingos, linksmos muzikos, tiesiog kuo nors pamaloninkite save.<\/p>\n

Rinkit\u0117s linksmas spalvas, spalvoti drabu\u017eiai ar aksesuarai suteiks daugiau d\u017eiaugsmo.  Visa tai skatina imunini\u0173 l\u0105steli\u0173 gamyb\u0105.<\/p>\n

Reguliariai sportuokite ir ils\u0117kit\u0117s<\/strong><\/p>\n

Daugiau jud\u0117kite, vaik\u0161\u010diokite p\u0117stute, aktyviai leiskite laisvalaik\u012f. Mokslo \u012frodyta, kad sportuojantys \u017emon\u0117s yra atsparesni ligoms, re\u010diau per\u0161\u0105la. Gryname ore praleistas laikas ar fiziniai pratimai gr\u016bdina organizm\u0105, teigiamai veikia kaul\u0173, raumen\u0173 ir nerv\u0173 sistemas.<\/p>\n

Sportas yra geras b\u016bdas atsikratyti streso. Pasiry\u017ekite ir prad\u0117kite reguliariai sportuoti, bent 3 kartus per savait\u0119: plaukiokite, treniruokit\u0117s sporto sal\u0117je ar darykite mank\u0161t\u0105 prie atviro lango.<\/p>\n

Nepamir\u0161kite, kad net kasdienis energingas \u0117jimas (pvz., \u012f darb\u0105) tur\u0117s teigiamos \u012ftakos organizmui ir sustiprins imunines organizmo funkcijas.<\/p>\n

Labai svarbus reguliarus miegas, kuris padeda atgauti j\u0117gas, skatina nervin\u0117s ir imunin\u0117s sistemos veikl\u0105. Kad pails\u0117tum\u0117te, b\u016btina miegoti apie 8 valandas.  Ne\u017ei\u016br\u0117kite televizoriaus iki i\u0161nakt\u0173, nedirbkite, jeigu sunku u\u017emigti, prie\u0161 mieg\u0105 negerkite g\u0117rim\u0173 su kofeinu, nepersivalgykite, geriau i\u0161eikite pasivaik\u0161\u010dioti, o kambar\u012f tuo metu palikite v\u0117dintis.<\/p>\n

\u017dmog\u0173 alina \u017ealingi \u012fpro\u010diai ir netinkama apranga<\/p>\n

\u017dalingi \u012fpro\u010diai silpnina imunitet\u0105, tad reikia bandyti j\u0173 atsisakyti.<\/p>\n

Cigaret\u0117s, alkoholis, didelis kiekis kavos naikina vitaminus ir mikroelementus, stipr\u016bs alkoholiniai g\u0117rimai \u017eudo imunines l\u0105steles. Tabako d\u016bmai kv\u0117pavimo takuose trukdo epiteliui atlikti nat\u016brali\u0105 gynybin\u0119 funkcij\u0105.<\/p>\n

Ir per\u0161alimas, ir perkaitimas silpnina organizm\u0105. Renkit\u0117s tinkamai, geriausiai taip, kad gal\u0117tume k\u0105 nors apsivilkti arba nusivilkti.<\/p>\n

Labai svarbi yra \u017eiemin\u0117 apranga. Ji turi b\u016bti pagaminta i\u0161 nat\u016brali\u0173 med\u017eiag\u0173 (vilnos, medviln\u0117s). Nepamir\u0161kite pir\u0161tini\u0173, nes rankos jautriai reaguoja \u012f \u0161alt\u012f, taip pat \u0161aliko ir kepur\u0117s – apie 30 procent\u0173 \u0161ilumos organizmas praranda per galv\u0105.<\/p>\n

Av\u0117kite \u0161iltus, neper\u0161lampamus batus, geriausiai su pla\u010diomis nosimis ir grubesniais padais – koj\u0173 pir\u0161tai gal\u0117s jud\u0117ti ir nebus susting\u0119. Svarbu, kad kojos b\u016bt\u0173 sausos ir nesu\u0161alt\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"

Imunitet\u0105 galima palyginti su angelu sargu, saugan\u010diu m\u016bs\u0173 organizm\u0105. Imunitetas – tai \u017emogaus organizmo geb\u0117jimas apsisaugoti nuo visko, kas jam geneti\u0161kai nepriimtina: nuo mikroorganizm\u0173, virus\u0173, parazit\u0173, persodint\u0173 svetim\u0173 audini\u0173, l\u0105steli\u0173, baltym\u0173 bei kit\u0173 geneti\u0161kai svetim\u0173 med\u017eiag\u0173. Sveikatos mokymo ir lig\u0173 prevencijos centro Metodin\u0117s pagalbos ir strategijos skyriaus formavimo skyriaus ved\u0117ja R\u016bta Babravi\u010dien\u0117 sako, kad mechanizmas, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4504","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nStiprinkite imunitet\u0105 ir nesirgsite - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/stiprinkite-imuniteta-ir-nesirgsite\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stiprinkite imunitet\u0105 ir nesirgsite - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Imunitet\u0105 galima palyginti su angelu sargu, saugan\u010diu m\u016bs\u0173 organizm\u0105. Imunitetas – tai \u017emogaus organizmo geb\u0117jimas apsisaugoti nuo visko, kas jam geneti\u0161kai nepriimtina: nuo mikroorganizm\u0173, virus\u0173, parazit\u0173, persodint\u0173 svetim\u0173 audini\u0173, l\u0105steli\u0173, baltym\u0173 bei kit\u0173 geneti\u0161kai svetim\u0173 med\u017eiag\u0173. 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Imunitetas – tai \u017emogaus organizmo geb\u0117jimas apsisaugoti nuo visko, kas jam geneti\u0161kai nepriimtina: nuo mikroorganizm\u0173, virus\u0173, parazit\u0173, persodint\u0173 svetim\u0173 audini\u0173, l\u0105steli\u0173, baltym\u0173 bei kit\u0173 geneti\u0161kai svetim\u0173 med\u017eiag\u0173. Sveikatos mokymo ir lig\u0173 prevencijos centro Metodin\u0117s pagalbos ir strategijos skyriaus formavimo skyriaus ved\u0117ja R\u016bta Babravi\u010dien\u0117 sako, kad mechanizmas, […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/stiprinkite-imuniteta-ir-nesirgsite\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-09-19T15:02:25+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/18\/thumbnails\/thumb_lapai.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/stiprinkite-imuniteta-ir-nesirgsite\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/stiprinkite-imuniteta-ir-nesirgsite\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Stiprinkite imunitet\u0105 ir nesirgsite","datePublished":"2012-09-19T15:02:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/stiprinkite-imuniteta-ir-nesirgsite\/"},"wordCount":858,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/stiprinkite-imuniteta-ir-nesirgsite\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/stiprinkite-imuniteta-ir-nesirgsite\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/stiprinkite-imuniteta-ir-nesirgsite\/","name":"Stiprinkite imunitet\u0105 ir nesirgsite - 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