{"id":4506,"date":"2012-09-21T13:08:06","date_gmt":"2012-09-21T15:08:06","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/atenai-kviecia-atjauneti-norincius-senjorus\/"},"modified":"2012-09-21T13:08:06","modified_gmt":"2012-09-21T15:08:06","slug":"atenai-kviecia-atjauneti-norincius-senjorus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/atenai-kviecia-atjauneti-norincius-senjorus\/","title":{"rendered":"\u201eAt\u0117nai\u201c kvie\u010dia atjaun\u0117ti norin\u010dius senjorus"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Gydomosios mank\u0161tos metu atliekami kv\u0117pavimo, k\u016bno tempimo ir atpalaidavimo pratimai. \/ Vilijos Budrikien\u0117s (silutesnaujienos.lt) nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/18\/atenai_treniruote.jpg\" data-rel=\"lightbox-gallery-0L7I6wwL\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"Gydomosios mank\u0161tos metu atliekami kv\u0117pavimo, k\u016bno tempimo ir atpalaidavimo pratimai. \/ Vilijos Budrikien\u0117s (silutesnaujienos.lt) nuotr.\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/18\/thumbnails\/thumb_atenai_treniruote.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Nemokam\u0105 galimyb\u0119 net du m\u0117nesius stiprinti savo sveikat\u0105 ir koreguoti k\u016bno linijas viso rajono senjorams suteikia \u0160ilut\u0117s sporto ir sveikatingumo centras \u201eAt\u0117nai\u201c.<\/strong><\/p>\n<p><strong>Projekt\u0105 \u201eI\u0161likime jauni ir \u017eval\u016bs\u201c pareng\u0119 \u0161io sporto centro vadovai finansavim\u0105 jam gavo i\u0161 Savivaldyb\u0117s Visuomen\u0117s sveikatos r\u0117mimo programos.<\/strong><\/p>\n<p>Tokiame projekte u\u017epernai dalyvav\u0119 senjorai dar ir \u0161iandien prisimena puikias kartu su treneriais praleistas akimirkas ir sako, jog sporto centre atliktos gydomosios mank\u0161tos i\u0161 ties\u0173 pad\u0117jo jiems tapti jaunesniems.<\/p>\n<p><strong>Laukiami vyresnio am\u017eiaus vyrai ir moterys<\/strong><\/p>\n<p>\u0160is sveikatinimo projektas skirtas ir vyrams, ir moterims, visai neribojant j\u0173 am\u017eiaus. Kvie\u010diami ateiti visi, kas nori pagerinti savo fizin\u0119 form\u0105 ir gyvenimo kokyb\u0119.<\/p>\n<p>\u201eAt\u0117n\u0173\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pasakoja, jog ypa\u010d didelio susidom\u0117jimo sulaukusiame tokiame pat 2010-\u0173j\u0173 projekte dalyvavo ir 50-me\u010diai, ir 80-me\u010diai, ir net vyresni \u017emon\u0117s. Daugiau, \u017einoma, buvo moter\u0173, bet noriai sportavo ir vyrai. Ne vienas j\u0173 taip pam\u0117go mank\u0161tintis, kad ir projektui pasibaigus sporto centr\u0105 lank\u0117 visus metus.<\/p>\n<p>Pana\u0161aus am\u017eiaus \u017emon\u0117s \u012f mank\u0161tas jau u\u017esiregistravo ir \u0161iemet.<\/p>\n<p>Gydomoji mank\u0161ta senjorams vyks nuo rugs\u0117jo 25-osios 2 kartus per savait\u0119 &#8211; antradieniais ir ketvirtadieniais, nuo 14 valandos. Treniruo\u010di\u0173 trukm\u0117 &#8211; iki valandos. Su dalyviais dirbs gydomosios mank\u0161tos specialist\u0117 Irma Mork\u016bnien\u0117 ir k\u016bno rengybos trener\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117. Koki\u0105 grup\u0119 \u017emogui lankyti, \u012fvertinusi jo fizin\u0119 ir sveikatos b\u016bkl\u0119, jau pirmojo susitikimo metu nustatys gydomosios mank\u0161tos specialist\u0117.<\/p>\n<p><a target=\"_blank\" rel=\"caption[Senjorams mank\u0161tintis pad\u0117s trener\u0117s J.Gricevi\u010dien\u0117 (kair\u0117je) ir I.Mork\u016bnien\u0117.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/18\/atenai_griceviciene_morkuniene.jpg\" data-rel=\"lightbox-gallery-0L7I6wwL\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"Senjorams mank\u0161tintis pad\u0117s trener\u0117s J.Gricevi\u010dien\u0117 (kair\u0117je) ir I.Mork\u016bnien\u0117.\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/18\/thumbnails\/thumb_atenai_griceviciene_morkuniene.jpg\" height=\"230\" width=\"307\" \/><\/a>U\u017epernyk\u0161\u010diame projekte buvo suburtos 3 tokios grup\u0117s po keliolika \u017emoni\u0173. Pana\u0161aus lankytoj\u0173 skai\u010diaus tikimasi ir \u0161iemet.<\/p>\n<p><strong>Gera mank\u0161ta suteikia j\u0117g\u0173 antpl\u016bd\u012f<\/strong><\/p>\n<p>J.Gricevi\u010dien\u0117 prisimena, jog lank\u0119 gydom\u0105j\u0105 mank\u0161t\u0105 \u0161iluti\u0161kiai netruko atrasti bendr\u0173 interes\u0173, susidraugavo. V\u0117liau ne vienas j\u0173 pasakojo, jog baig\u0119 mank\u0161tas \u017eymiai lengviau susidoroja su fiziniu kr\u016bviu, lengviau atlieka kasdienius darbus.<\/p>\n<p>Lengviau senjorams tapo ir \u017eiem\u0105, kuomet tenka vaik\u0161\u010dioti slid\u017eiomis gatv\u0117mis: treniruotas k\u016bnas, pasak J.Gricevi\u010dien\u0117s, yra paklusnesnis, lengviau valdomas, tod\u0117l \u017emogus ne taip greit gri\u016bna.<\/p>\n<p>U\u017epernai trenirav\u0119si senjorai pasakoja, kad jiems pra\u0117jo galvos svaigimas ir skausmai. Taip, pasak J.Gricevi\u010dien\u0117s, yra tod\u0117l, kad atliekant kv\u0117pavimo pratimus suaktyv\u0117ja kraujotaka.<\/p>\n<p>Senjor\u0173 mank\u0161t\u0173 pagrindas &#8211; kv\u0117pavimo, k\u016bno stiprinimo, tempimo ir atpalaidavimo pratimai. Pastarieji atliekami pabaigoje, kad \u017emogus i\u0161 mank\u0161tos i\u0161eit\u0173 ne pavarg\u0119s, bet \u017evalus ir pails\u0117j\u0119s. J.Gricevi\u010dien\u0117 paneigia vis dar gaj\u0105 nuomon\u0119, jog gera mank\u0161ta esanti ta, po kurios \u017emogus jau\u010diasi nuvarg\u0119s. Pasak trener\u0117s, yra kaip tik prie\u0161ingai &#8211; po geros mank\u0161tos \u017emogus pajau\u010dia tikr\u0105 j\u0117g\u0173 antpl\u016bd\u012f.<\/p>\n<p><em>Susidom\u0117jusieji projektu tur\u0117t\u0173 i\u0161 anksto registruotis telefonais (8 441) 54898 arba 8 687 93628.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nemokam\u0105 galimyb\u0119 net du m\u0117nesius stiprinti savo sveikat\u0105 ir koreguoti k\u016bno linijas viso rajono senjorams suteikia \u0160ilut\u0117s sporto ir sveikatingumo centras \u201eAt\u0117nai\u201c. Projekt\u0105 \u201eI\u0161likime jauni ir \u017eval\u016bs\u201c pareng\u0119 \u0161io sporto centro vadovai finansavim\u0105 jam gavo i\u0161 Savivaldyb\u0117s Visuomen\u0117s sveikatos r\u0117mimo programos. Tokiame projekte u\u017epernai dalyvav\u0119 senjorai dar ir \u0161iandien prisimena puikias kartu su treneriais praleistas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4506","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201eAt\u0117nai\u201c kvie\u010dia atjaun\u0117ti norin\u010dius senjorus - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/atenai-kviecia-atjauneti-norincius-senjorus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eAt\u0117nai\u201c kvie\u010dia atjaun\u0117ti norin\u010dius senjorus - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nemokam\u0105 galimyb\u0119 net du m\u0117nesius stiprinti savo sveikat\u0105 ir koreguoti k\u016bno linijas viso rajono senjorams suteikia \u0160ilut\u0117s sporto ir sveikatingumo centras \u201eAt\u0117nai\u201c. Projekt\u0105 \u201eI\u0161likime jauni ir \u017eval\u016bs\u201c pareng\u0119 \u0161io sporto centro vadovai finansavim\u0105 jam gavo i\u0161 Savivaldyb\u0117s Visuomen\u0117s sveikatos r\u0117mimo programos. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/atenai-kviecia-atjauneti-norincius-senjorus\/","og_locale":"lt_LT","og_type":"article","og_title":"\u201eAt\u0117nai\u201c kvie\u010dia atjaun\u0117ti norin\u010dius senjorus - \u0160ilut\u0117s naujienos","og_description":"Nemokam\u0105 galimyb\u0119 net du m\u0117nesius stiprinti savo sveikat\u0105 ir koreguoti k\u016bno linijas viso rajono senjorams suteikia \u0160ilut\u0117s sporto ir sveikatingumo centras \u201eAt\u0117nai\u201c. 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