{"id":45084,"date":"2022-09-13T12:00:01","date_gmt":"2022-09-13T09:00:01","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=45084"},"modified":"2022-09-12T13:37:05","modified_gmt":"2022-09-12T10:37:05","slug":"spanguoliavimo-sezonas-kuo-naudingos-sios-uogos","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/spanguoliavimo-sezonas-kuo-naudingos-sios-uogos\/","title":{"rendered":"Spanguoliavimo sezonas: kuo naudingos \u0161ios uogos?"},"content":{"rendered":"

Ma\u017eina u\u017edegim\u0105<\/strong><\/p>\n

Remiantis Pasaulio sveikatos organizacijos bei dietolog\u0173 rekomendacijomis, \u0161ios uogos tur\u0117t\u0173 b\u016bti vartojamos kuo da\u017eniau, kaip ir vaisiai bei dar\u017eov\u0117s \u2013 bent viena porcija (pus\u0117 stiklin\u0117s) i\u0161 rekomenduojam\u0173 2-3 porcij\u0173 vaisi\u0173 per dien\u0105 tur\u0117t\u0173 b\u016bti suvartota uog\u0173 pavidalu. Tam puikiai tinka ir spanguol\u0117s.<\/p>\n

\u201eSpanguol\u0117se yra daug \u012fvairi\u0173 vitamin\u0173 ir kit\u0173 augalini\u0173 komponent\u0173, kurie pasi\u017eymi sveikatai naudingomis savyb\u0117mis. Tarp j\u0173 \u2013 vitaminai C ir E, reikalingi imunin\u0117s sistemos ir odos b\u016bkl\u0117s palaikymui. Vitaminas C pasi\u017eymi antioksidantin\u0117mis savyb\u0117mis, padeda palaikyti raumen\u0173 veikl\u0105 ir kaul\u0173 b\u016bkl\u0119. Spanguol\u0117s puikus vitamino K1 \u0161altinis, kuris svarbus kraujo kre\u0161\u0117jimo sistemai, kaul\u0173 sandarai, jose gausu ir mikroelement\u0173, ypa\u010d mangano, vario\u201c, \u2013 sako gydytoja dietolog\u0117 Just\u0117 Parnarauskien\u0117.<\/p>\n

Pasak jos, d\u0117l spanguol\u0117se esan\u010di\u0173 antioksidant\u0173 ir kit\u0173 bioaktyvi\u0173 med\u017eiag\u0173, kaip fenoliai ir organin\u0117s r\u016bg\u0161tys, \u0161ios uogos pasi\u017eymi u\u017edegim\u0105 ma\u017einan\u010diu poveikiu, tod\u0117l tinka l\u0117tini\u0173 lig\u0173 prevencijai.<\/p>\n

\u201eL\u0117tinis u\u017edegimas yra daugelio l\u0117tini\u0173 lig\u0173, toki\u0173 kaip \u0161irdies ir kraujagysli\u0173, v\u0117\u017eio, II tipo cukrinio diabeto, autoimunini\u0173, nutukimo ir kit\u0173, prie\u017eastiniu ir palaikan\u010diu mechanizmu, tod\u0117l svarbu su maistu gauti pakankamai antioksidant\u0173, kurie \u0161iuos procesus ma\u017eina\u201c, \u2013 sako J. Parnarauskien\u0117.
\nSpanguol\u0117s padeda kontroliuoti cholesterolio ir gliukoz\u0117s kiek\u012f kraujyje \u2013 netirpios skaidulin\u0117s med\u017eiagos celiulioz\u0117 ir hemiceliulioz\u0117 n\u0117ra suskaidomos \u017emogaus organizme, tad padeda ma\u017einti \u201eblogojo\u201c ir didinti \u201egerojo\u201c cholesterolio kiekius. Be to, tirpiosios skaidulin\u0117s med\u017eiagos yra svarbios \u201egerosios\u201c \u017earnyno mikrofloros palaikymui, kuri taip pat pasi\u017eymi u\u017edegim\u0105 ma\u017einan\u010diu poveikiu.
\nLondono karali\u0161kojo koled\u017eo duomenimis, vartojant 100 g spanguoli\u0173 per dien\u0105 gali pager\u0117ti \u0161irdies ir kraujagysli\u0173 sistemos veikla \u2013 tai itin aktualu Lietuvos gyventojams, labiausiai ken\u010diantiems nuo \u0161irdies ir kraujagysli\u0173 sistemos lig\u0173.<\/p>\n

Nepamir\u0161ti saiko<\/strong><\/p>\n

Visgi, yra \u017emoni\u0173, kurie \u0161ias uogas turi vartoti saikingai. Ypa\u010d atsargiai jas \u012f racion\u0105 tur\u0117t\u0173 \u012ftraukti tie, kas vartoja krauj\u0105 skystinan\u010dius preparatus, ypa\u010d varfarin\u0105. Vienu metu ir ilgesn\u012f laik\u0105 vartojant daugiau \u0161i\u0173 uog\u0173 gali padid\u0117ti kraujavimo rizika. Daug spanguoli\u0173 netinka ir turintiems padid\u0117jus\u012f skrand\u017eio r\u016bg\u0161tingum\u0105, nors jose esantis A tipo proantocianidinas padeda slopinti Helicobacter pylori infekcij\u0105, kuri da\u017eniausiai sukelia skrand\u017eio opas ir v\u0117\u017e\u012f.<\/p>\n

Atsarg\u016bs tur\u0117t\u0173 b\u016bti vaistus vartojantys \u017emon\u0117s \u2013 spanguol\u0117se esantys flavanoidai gali paveikti daugel\u012f medikament\u0173 metabolizuojant\u012f ferment\u0105, citochrom\u0105 P450, tad d\u0117l gausesnio \u0161i\u0173 uog\u0173 vartojimo b\u016btina pasitarti su gydytoju ar vaistininku.<\/p>\n

Turintiems rizik\u0105 oksalatini\u0173 akmen\u0173 susidarymui \u0161lapimo i\u0161skyrimo sistemoje taip pat nerekomenduojama vartoti spanguoli\u0173, nes jose ir ypa\u010d j\u0173 koncentratuose gausu oksalat\u0173. Rizik\u0105 suma\u017einti galima tik kartu vartojant daugiau vandens.<\/p>\n

D\u0117ti \u012f kokteilius, salotas<\/strong><\/p>\n

Nors spanguol\u0117s n\u0117ra sald\u017eios uogos, kurias nor\u0117t\u0173si valgyti saujomis. Kart\u0173 skon\u012f lemia antivirusiniu ir antimikrobiniu poveikiu pasi\u017eymin\u010dios terpen\u0173 grup\u0117s med\u017eiagos, o antimikrobi\u0161kai veikiantys taninai \u201esutraukia\u201c burn\u0105. Visgi geriausia jas vartoti \u0161vie\u017eias, d\u017eiovintas ar trintas, nepagardintas cukrumi.<\/p>\n

Renkantis d\u017eiovintas spanguoles, vartotojai tur\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f produkto sud\u0117t\u012f \u2013 ar jose n\u0117ra daug prid\u0117tinio cukraus, nes da\u017eniausiai prie\u0161 d\u017eiovinant spanguol\u0117s mirkomos sirupe. O renkantis kitus i\u0161 spanguoli\u0173 pagamintus produktus svarbu atkreipti d\u0117mes\u012f \u012f skaidulini\u0173 med\u017eiag\u0173 kiekius.<\/p>\n

\u201eSpanguoles galima vartoti su kitomis, saldesn\u0117mis uogomis ar vaisiais \u2013 trinti kokteilius ar daryti vaisi\u0173 salotas. Svarbu, kad neb\u016bt\u0173 pa\u0161alintos odel\u0117s \u2013 jose, kaip ir vis\u0173 vaisi\u0173 ar uog\u0173, yra daugiausia skaidulini\u0173 med\u017eiag\u0173, vitamin\u0173, mineral\u0173 bei aktyvi\u0173j\u0173 med\u017eiag\u0173. Be to, spanguoles naudingiausia vartoti \u0161vie\u017eias\u201c, \u2013 pataria gydytoja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ma\u017eina u\u017edegim\u0105 Remiantis Pasaulio sveikatos organizacijos bei dietolog\u0173 rekomendacijomis, \u0161ios uogos tur\u0117t\u0173 b\u016bti vartojamos kuo da\u017eniau, kaip ir vaisiai bei dar\u017eov\u0117s \u2013 bent viena porcija (pus\u0117 stiklin\u0117s) i\u0161 rekomenduojam\u0173 2-3 porcij\u0173 vaisi\u0173 per dien\u0105 tur\u0117t\u0173 b\u016bti suvartota uog\u0173 pavidalu. Tam puikiai tinka ir spanguol\u0117s. \u201eSpanguol\u0117se yra daug \u012fvairi\u0173 vitamin\u0173 ir kit\u0173 augalini\u0173 komponent\u0173, kurie pasi\u017eymi […]<\/p>\n","protected":false},"author":2,"featured_media":45086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-45084","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nSpanguoliavimo sezonas: kuo naudingos \u0161ios uogos? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/spanguoliavimo-sezonas-kuo-naudingos-sios-uogos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spanguoliavimo sezonas: kuo naudingos \u0161ios uogos? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ma\u017eina u\u017edegim\u0105 Remiantis Pasaulio sveikatos organizacijos bei dietolog\u0173 rekomendacijomis, \u0161ios uogos tur\u0117t\u0173 b\u016bti vartojamos kuo da\u017eniau, kaip ir vaisiai bei dar\u017eov\u0117s \u2013 bent viena porcija (pus\u0117 stiklin\u0117s) i\u0161 rekomenduojam\u0173 2-3 porcij\u0173 vaisi\u0173 per dien\u0105 tur\u0117t\u0173 b\u016bti suvartota uog\u0173 pavidalu. 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