{"id":4519,"date":"2012-10-26T05:00:00","date_gmt":"2012-10-26T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ryskiaspalvis-moliugas-pagerins-nuotaika-ir-sveikata\/"},"modified":"2012-10-26T05:00:00","modified_gmt":"2012-10-26T07:00:00","slug":"ryskiaspalvis-moliugas-pagerins-nuotaika-ir-sveikata","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ryskiaspalvis-moliugas-pagerins-nuotaika-ir-sveikata\/","title":{"rendered":"Ry\u0161kiaspalvis moli\u016bgas pagerins nuotaik\u0105 ir sveikat\u0105"},"content":{"rendered":"

\"pumps\"<\/a>Vien pa\u017evelgus \u012f ry\u0161kiai oran\u017einius moli\u016bgus pager\u0117ja nuotaika. Ta\u010diau j\u0173 patariama valgyti ne tik tiems, k\u0105 slegia ni\u016bri rudens nuotaika. Moli\u016bgai teikia energijos, stiprina imunitet\u0105, gerina kraujo apytak\u0105 ir vir\u0161kinim\u0105.<\/strong><\/p>\n

Moli\u016bgai ypa\u010d vertinga dar\u017eov\u0117 v\u0117l\u0173 ruden\u012f ir \u017eiem\u0105, kai \u0161vie\u017ei\u0173 dar\u017eovi\u0173 ma\u017eai. Tai puikus dietinis ir gydomasis produktas. Jame daug askorbino r\u016bg\u0161ties, karotino, o pagal gele\u017eies kiek\u012f moli\u016bgai tarp dar\u017eovi\u0173 – \u010dempionai. Juose yra B, C, E, D, PP vitamin\u0173 grup\u0117s, taip pat reto vitamino T, kuris pagreitina apytakos procesus organizme.<\/strong><\/p>\n

Moli\u016bg\u0173 l\u0105steliena nepluo\u0161tin\u0117, gerai i\u0161verdama, lengvai pasisavinama. Moli\u016bg\u0173 sud\u0117tyje nema\u017eai mikroelement\u0173, skatinan\u010di\u0173 kraujo gamyb\u0105, tod\u0117l j\u0173 patiekalai rekomenduojami sergantiems ma\u017eakraujyste, ateroskleroze. \u0160i dar\u017eov\u0117 naudinga susirgus kepen\u0173, inkst\u0173 ligomis, reguliuoja vir\u0161kinim\u0105, padeda i\u0161vengti \u0161irdies kraujagysli\u0173 lig\u0173 ir hipertonijos.<\/p>\n

Padeda sergant<\/strong><\/p>\n

92 proc. moli\u016bgo sudaro vanduo, vaisiaus mink\u0161timas turi cukraus, \u012fvairi\u0173 vitamin\u0173, o s\u0117klos – 36-52 proc. riebiojo aliejaus, fitosterin\u0173, dervini\u0173 med\u017eiag\u0173, organini\u0173 r\u016bg\u0161\u010di\u0173.<\/p>\n

Kadangi moli\u016bgai turi nedaug organini\u0173 r\u016bg\u0161\u010di\u0173 ir l\u0105stelienos (0,7 proc.), juos patariama valgyti sergant skrand\u017eio ir \u017earnyno ligomis, o dideli pektino kiekiai gydo stor\u0173j\u0173 \u017earn\u0173 u\u017edegim\u0105, padeda i\u0161 organizmo pa\u0161alinti cholesterin\u0105.<\/p>\n

\u0160vie\u017eias moli\u016bg\u0173 mink\u0161timas valgomas, kai u\u017ekiet\u0117j\u0119 viduriai (iki 0,5 kg per dien\u0105). Kadangi moli\u016bgai nekaloringi, juos si\u016bloma valgyti turint antsvor\u012f.<\/p>\n

Medikai pasteb\u0117jo, kad Balkan\u0173 \u0161alyse, kuriose \u017emon\u0117s valgo daug moli\u016bgo s\u0117kl\u0173, vyrams re\u010diau pasitaiko prostatos hiperplazija.<\/p>\n

Liaudies medicinos patarimai<\/strong><\/p>\n

* Jei norite i\u0161vengti prostatos lig\u0173, kasdien suvalgykite apie 2-3 valgomuosius \u0161auk\u0161tus moli\u016bgo s\u0117kl\u0173. Moli\u016bg\u0173 s\u0117kl\u0173 preparatai gali b\u016bti skiriami esant I ar II prostatos gerybin\u0117s hiperplazijos stadijai.<\/p>\n

* Jei sergate prostatitu, i\u0161gerkite po 200 ml moli\u016bg\u0173 sul\u010di\u0173 3-4 kartus per dien\u0105 ir suvalgykite 2-3 \u0161auk\u0161tus s\u0117kl\u0173.<\/p>\n

* Jei kankina irzlumas bei nemiga, gelb\u0117kit\u0117s \u0161vie\u017ei\u0173 moli\u016bg\u0173 sultimis su medumi.<\/p>\n

* Jei tinimo prie\u017eastis – \u0161irdies ir kraujagysli\u0173 ligos, kasdien i\u0161gerkite pus\u0119 stiklin\u0117s moli\u016bg\u0173 sul\u010di\u0173.<\/p>\n

* Jei esate link\u0119 sirgti inkst\u0173 ligomis, \u0161lapimo tak\u0173 infekcijomis, turite \u0161lapinimosi sutrikim\u0173, \u012f savo valgiara\u0161t\u012f \u012ftraukite moli\u016bg\u0173 ko\u0161\u0119. J\u0105 rekomenduojama valgyti du kartus per dien\u0105.<\/p>\n

* Nuo inkst\u0173 ir kepen\u0173 lig\u0173 patariama gerti \u0161vie\u017eias mink\u0161timo sultis: po 0,5-1 stiklin\u0119 per dien\u0105.<\/p>\n

* Jei nusideginote arba apsiplikinote kar\u0161tu vandeniu, sergate egzema, \u0161vie\u017eio vaisiaus mink\u0161tim\u0105 d\u0117kite ant pa\u017eeist\u0173 viet\u0173.<\/p>\n

* Jei sergate ma\u017eakraujyste ir stokojate gele\u017eies, 4-5 kartus per dien\u0105 suvalgykite 20-150 g virto moli\u016bgo, ir jums nebeprireiks gele\u017eies preparat\u0173.<\/p>\n

* Jei norite veiksmingos dant\u0173 \u0117duonies profilaktikos, m\u0117gaukit\u0117s patiekalais i\u0161 moli\u016bg\u0173, nes juose daug fluoro. Fluoro paros norma – 1 mg. \u0160i\u0105 doz\u0119 galima gauti suvalgius 500 g moli\u016bgo.<\/p>\n

* Jei sergate onkologine liga, \u012f valgiara\u0161t\u012f \u012ftraukite patiekalus i\u0161 moli\u016bg\u0173. J\u0173 mineralin\u0117s med\u017eiagos – varis, gele\u017eis ir cinkas skatina ferment\u0173, kovojan\u010di\u0173 su v\u0117\u017ein\u0117mis l\u0105stel\u0117mis, i\u0161siskyrim\u0105.<\/p>\n

Skanus ir vertingas maistas<\/strong>
\"Moligas\"<\/a>
I\u0161 moli\u016bg\u0173 gaminama daugyb\u0117 patiekal\u0173. I\u0161 \u0161ios dar\u017eov\u0117s mink\u0161timo galima ruo\u0161ti tyr\u0119, kuri tinka kaip garnyras prie m\u0117sos patiekal\u0173.<\/p>\n

Moli\u016bg\u0173 mink\u0161tim\u0105 supjaustykite kubeliais ir i\u0161virkite puod\u0105 u\u017edengus dang\u010diu ant silpnos ugnies nedideliame kiekyje vandens, kol jis visai i\u0161garuos. Sutrinkite tyr\u0119, \u012fberkite cukraus ir druskos. Tokia tyr\u0117 – garnyr\u0173 ir savaranki\u0161k\u0173 patiekal\u0173 pagrindas, jos galima d\u0117ti \u012f ko\u0161\u0119 (man\u0173, ry\u017ei\u0173, avi\u017e\u0173), ji tinka ir prie bulvi\u0173. Skoniui pagerinti galima \u012fd\u0117ti kept\u0173 svog\u016bn\u0173, salier\u0173, petra\u017eoli\u0173, \u010desnako, pomidor\u0173 pada\u017eo arba muskato rie\u0161ut\u0105.<\/p>\n

Moli\u016bgus galima virti, kepti, tro\u0161kinti, gaminti i\u0161 j\u0173 blynelius. Jie puikiai dera ir prie kit\u0173 dar\u017eovi\u0173 – bulvi\u0173, pomidor\u0173.<\/p>\n

Moli\u016bg\u0173 sriuba<\/strong><\/p>\n

0,5 kg moli\u016bg\u0173, 1 l vi\u0161tienos sultinio, po pus\u0119 \u0161auk\u0161to sviesto, milt\u0173 ir cukraus, \u0161iek tiek druskos, balt\u0173j\u0173 pipir\u0173, cinamono, malto imbiero, 100 g virto kumpio ir 100 g sald\u017eios grietin\u0117l\u0117s.<\/p>\n

Moli\u016bg\u0105 nulupkite, i\u0161imkite s\u0117klas, supjaustykite kubeliais ir virkite sultinyje 15 min. Gaut\u0105 mas\u0119 sutrinkite ir dar pakaitinkite. Sviest\u0105 i\u0161tirpinkite, sumai\u0161ykite su miltais, sud\u0117kite \u012f sriub\u0105, gerai i\u0161mai\u0161ykite ir pagardinkite prieskoniais. Kump\u012f supjaustykite plonomis juostel\u0117mis, sud\u0117kite \u012f sriub\u0105 ir \u012fpilkite plaktos grietin\u0117l\u0117s.<\/p>\n

Moli\u016bg\u0173 tro\u0161kinys<\/strong><\/p>\n

1 kg moli\u016bg\u0173, 2-3 morkos, 2 svog\u016bnai, petra\u017eoli\u0173 arba salier\u0173 ry\u0161elis, 1-2 pomidorai (\u0161vie\u017ei, \u0161aldyti arba pomidor\u0173 tyr\u0117), augalinio aliejaus, druskos.<\/p>\n

Nulupkite moli\u016bgo \u017eiev\u0119, supjaustykite j\u012f gabal\u0117liais, pas\u016bdykite, apkepkite i\u0161 abiej\u0173 pusi\u0173. Svog\u016bnus supjaustykite, pas\u016bdykite, apkepkite. Morkas supjaustykite gabal\u0117liais arba stambiai sutarkuokite, pas\u016bdykite, apkepkite. \u012e puod\u0105 sluoksniuodami sud\u0117kite: moli\u016bg\u0105, svog\u016bnus, morkas, petra\u017eoles, stambiai supjaustytus pomidorus (arba pomidor\u0173 tyr\u0119). U\u017epilkite 100 g vandens ir u\u017edeng\u0119 dang\u010diu tro\u0161kinkite ant silpnos ugnies 20-30 minu\u010di\u0173. Skanu patiekal\u0105 valgyti \u0161alt\u0105.<\/p>\n

\"Trokinys<\/a>Tro\u0161kintas moli\u016bgas su kiauliena ir dar\u017eov\u0117mis<\/strong><\/p>\n

1 didelis moli\u016bgas, 300 g kiaulienos, 1 morka, 1 raudonasis saldusis pipiras, 1 ananasas.<\/p>\n

Nupjaukite moli\u016bgo vir\u0161\u0173 ir i\u0161valykite s\u0117klas. Supjaustyt\u0105 gabal\u0117liais kiaulien\u0105 bei mork\u0105 pakepkite. Visk\u0105 sud\u0117kite \u012f puod\u0105. Po to \u012fd\u0117kite supjaustyt\u0105 \u0161iaudeliais sald\u0173j\u012f pipir\u0105, ananas\u0105 (\u0161vie\u017ei\u0105 arba konservuot\u0105 savo sultyse). Visk\u0105 sumai\u0161ykite, \u012fpilkite truput\u012f vandens ir tro\u0161kinkite. Po to visas dar\u017eoves sud\u0117kite \u012f i\u0161skobt\u0105 moli\u016bg\u0105, apvyniokite folija ir \u012fd\u0117kite \u012f ne\u012fkaitint\u0105 orkait\u0119. Nustatykite neauk\u0161t\u0105 temperat\u016br\u0105 ir kepkite moli\u016bg\u0105 apie valand\u0105. Ant stalo patiekite vis\u0105 moli\u016bg\u0105.<\/p>\n

Marinuoti moli\u016bgai<\/strong><\/p>\n

500 g moli\u016bg\u0173, 1 stiklin\u0117 cukraus, 1 stiklin\u0117 3 proc. acto, cinamono lazdel\u0117, 4 gvazdik\u0117liai.<\/p>\n

Act\u0105, cukr\u0173 bei prieskonius pavirkite, sud\u0117kite supjaustyt\u0105 kubeliais moli\u016bg\u0105 ir virkite ant silpnos ugnies, kol moli\u016bgas taps skaidrus.<\/p>\n

Sklind\u017eiai su moli\u016bgais ir de\u0161ra<\/strong><\/p>\n

120 g moli\u016bgo, 50 g daktari\u0161kos de\u0161ros, 1 kiau\u0161inis, 20 g milt\u0173, 15 g sviesto, druskos.<\/p>\n

Moli\u016bg\u0105 nulupkite, i\u0161imkite s\u0117klas ir smulkiai sutarkuokite. De\u0161r\u0105 smulkiai sukapokite arba sumalkite m\u0117smale. Kiau\u0161inio tryn\u012f i\u0161plakite, d\u0117kite moli\u016bg\u0105 su de\u0161ra, \u012fd\u0117kite milt\u0173 ir druskos, i\u0161mai\u0161ykite. \u0160auk\u0161tu mas\u0119 d\u0117kite ant keptuv\u0117s ir kepkite i\u0161 abiej\u0173 pusi\u0173. Patiekite sklind\u017eius kar\u0161tus, atskirai patiekite pomidor\u0173 pada\u017eo.<\/p>\n

Moli\u016bg\u0173 apkepas<\/strong><\/p>\n

1 kg moli\u016bg\u0173, 150 g sviesto, 4 kiau\u0161iniai, 50 g cukraus, 200 g lak\u0161tini\u0173, cinamono, druskos.<\/p>\n

Lak\u0161tinius i\u0161virkite, nuko\u0161kite. Moli\u016bg\u0105 smulkiai supjaustykite, pas\u016bdykite ir pakepkite augaliniame aliejuje neu\u017edeng\u0119 dang\u010diu, po to sud\u0117kite kartu su lak\u0161tiniais. Kiau\u0161inius suplakite su cukrumi, sumai\u0161ykite su moli\u016bgu ir lak\u0161tiniais, \u012fd\u0117kite cinamono, v\u0117l sumai\u0161ykite, sud\u0117kite \u012f form\u0105 ir kepkite orkait\u0117je.<\/p>\n

Moli\u016bg\u0173 ko\u0161\u0117<\/strong><\/p>\n

1 nedidelis moli\u016bgas, 1 l pieno, 3 \u0161auk\u0161tai cukraus, 2-3 \u0161auk\u0161tai rie\u0161ut\u0173 sviesto arba 50 g sviesto, \u017eiupsnelis cinamono, razin\u0173.
Moli\u016bg\u0105 nulupkite, supjaustykite ir virkite piene 20-25 minutes, kol sumink\u0161t\u0117s, \u012fd\u0117kite sviesto, cinamono ir razin\u0173. Galima patiekti ir \u0161alt\u0105, ir kar\u0161t\u0105.<\/p>\n

Moli\u016bgai su ry\u017eiais<\/strong><\/p>\n

1-1,5 kg moli\u016bg\u0173, 0,5 stiklin\u0117s ry\u017ei\u0173, 1 l pieno, 1 \u0161auk\u0161tas sviesto, vanilino, cukraus, druskos pagal skon\u012f.<\/p>\n

Ry\u017eius i\u0161virkite. Moli\u016bg\u0105 nulupkite, supjaustykite gabal\u0117liais, u\u017epilkite virintu vandeniu ir virkite 10 min. Vanden\u012f nupilkite. U\u017epilkite verdan\u010diu pienu, suberkite ry\u017eius ir sutrinkite. \u012e ko\u0161\u0119 \u012fd\u0117kite druskos ir cukraus. Pavirkite dar 15-20 min., baigiant \u012fd\u0117kite sviesto.<\/p>\n

Moli\u016bg\u0173 d\u017eemas<\/strong><\/p>\n

1,5 kg moli\u016bg\u0173, 1 l vandens, 2 apelsinai, 3 citrinos, keletas gvazdik\u0117li\u0173, 1 kg cukraus.<\/p>\n

Moli\u016bgus nulupkite, i\u0161imkite s\u0117klas ir supjaustykite kubeliais. Apelsinus bei citrinas gerai nuplaukite ir neluptus supjaustyti plonais grie\u017ein\u0117liais. Visk\u0105 sud\u0117kite \u012f puod\u0105, u\u017epilkite vandeniu ir virkite pusvaland\u012f. Suberti cukr\u0173, \u012fmesti gvazdik\u0117lius ir mai\u0161yti, kol cukrus i\u0161tirps. Pavirkti dar 25-30 min. Kar\u0161t\u0105 d\u017eem\u0105 i\u0161pilstyti \u012f stiklainius ir sandariai u\u017edaryti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vien pa\u017evelgus \u012f ry\u0161kiai oran\u017einius moli\u016bgus pager\u0117ja nuotaika. Ta\u010diau j\u0173 patariama valgyti ne tik tiems, k\u0105 slegia ni\u016bri rudens nuotaika. Moli\u016bgai teikia energijos, stiprina imunitet\u0105, gerina kraujo apytak\u0105 ir vir\u0161kinim\u0105. Moli\u016bgai ypa\u010d vertinga dar\u017eov\u0117 v\u0117l\u0173 ruden\u012f ir \u017eiem\u0105, kai \u0161vie\u017ei\u0173 dar\u017eovi\u0173 ma\u017eai. Tai puikus dietinis ir gydomasis produktas. Jame daug askorbino r\u016bg\u0161ties, karotino, o pagal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4519","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nRy\u0161kiaspalvis moli\u016bgas pagerins nuotaik\u0105 ir sveikat\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ryskiaspalvis-moliugas-pagerins-nuotaika-ir-sveikata\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ry\u0161kiaspalvis moli\u016bgas pagerins nuotaik\u0105 ir sveikat\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vien pa\u017evelgus \u012f ry\u0161kiai oran\u017einius moli\u016bgus pager\u0117ja nuotaika. Ta\u010diau j\u0173 patariama valgyti ne tik tiems, k\u0105 slegia ni\u016bri rudens nuotaika. Moli\u016bgai teikia energijos, stiprina imunitet\u0105, gerina kraujo apytak\u0105 ir vir\u0161kinim\u0105. Moli\u016bgai ypa\u010d vertinga dar\u017eov\u0117 v\u0117l\u0173 ruden\u012f ir \u017eiem\u0105, kai \u0161vie\u017ei\u0173 dar\u017eovi\u0173 ma\u017eai. Tai puikus dietinis ir gydomasis produktas. Jame daug askorbino r\u016bg\u0161ties, karotino, o pagal […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ryskiaspalvis-moliugas-pagerins-nuotaika-ir-sveikata\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-26T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/10\/23\/thumbnails\/thumb_pumps.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ryskiaspalvis-moliugas-pagerins-nuotaika-ir-sveikata\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ryskiaspalvis-moliugas-pagerins-nuotaika-ir-sveikata\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Ry\u0161kiaspalvis moli\u016bgas pagerins nuotaik\u0105 ir sveikat\u0105\",\"datePublished\":\"2012-10-26T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ryskiaspalvis-moliugas-pagerins-nuotaika-ir-sveikata\\\/\"},\"wordCount\":1310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ryskiaspalvis-moliugas-pagerins-nuotaika-ir-sveikata\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ryskiaspalvis-moliugas-pagerins-nuotaika-ir-sveikata\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ryskiaspalvis-moliugas-pagerins-nuotaika-ir-sveikata\\\/\",\"name\":\"Ry\u0161kiaspalvis moli\u016bgas pagerins nuotaik\u0105 ir sveikat\u0105 - 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