{"id":4526,"date":"2012-11-06T16:00:00","date_gmt":"2012-11-06T18:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\/"},"modified":"2012-11-06T16:00:00","modified_gmt":"2012-11-06T18:00:00","slug":"ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\/","title":{"rendered":"Ir bedarbio, ir verslininko pusry\u010diai vienodi &#8211; sumu\u0161tinis"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/06\/skanus_sumustinis.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-xaoAlqdA\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"skanus sumustinis\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/06\/thumbnails\/thumb_skanus_sumustinis.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Atlikta apklausa, k\u0105 lietuviai valgo pusry\u010diams<\/strong><\/p>\n<p><strong>Bedarbis ir verslininkas, studentas ir pensininkas, nam\u0173 \u0161eiminink\u0117 ir \u016bkininkas &#8211; visi \u0161ie \u017emon\u0117s Lietuvoje susivienija prie pusry\u010di\u0173 stalo. Nepaisant am\u017eiaus, i\u0161silavinimo ir pajam\u0173, Lietuvos gyventojai rytais valgo t\u0105 pat\u012f &#8211; sumu\u0161tinius.<\/strong><\/p>\n<p>Duon\u0105 su sviestu ir s\u016briu ar de\u0161ra pusry\u010diams renkasi beveik kas antras lietuvis. Perpus ma\u017eiau, ketvirtadalis, dien\u0105 pradeda su l\u0117k\u0161te kiau\u0161inien\u0117s ar omleto. Kiek ma\u017eiau Lietuvos gyventoj\u0173 pusry\u010diams renkasi \u012fvairias ko\u0161es ar pieno produktus, rodo UAB \u201eDr. Oetker Lietuva\u201c u\u017esakymu rugs\u0117jo m\u0117nes\u012f atlikta reprezentatyvi \u201eSpinter tyrimai\u201c apklausa.<\/p>\n<p><strong>Dribsniai keli\u0105 skinasi l\u0117tai<\/strong><\/p>\n<p>\u201eTokie apklausos rezultatai tikrai nestebina. Sumu\u0161tin\u012f galima greitai paruo\u0161ti, jame yra reikaling\u0173 med\u017eiag\u0173, kurios leid\u017eia energingai prad\u0117ti dien\u0105\u201c, &#8211; apklausos duomenis komentavo Au\u0161ra Jauni\u0161kyt\u0117, gydytoja dietolog\u0117, intuityvaus valgymo konsultant\u0117.<\/p>\n<p>17 procent\u0173 apklaust\u0173j\u0173 teig\u0117, jog pusry\u010diams renkasi \u012fvairias ko\u0161es, 12 procent\u0173 &#8211; pieno produktus, dar tiek pat gyventoj\u0173 vos atsik\u0117l\u0119 valgo m\u0117s\u0105 ar de\u0161reles.<\/p>\n<p>Pasaulyje populiarus pusry\u010di\u0173 patiekalas &#8211; dribsniai &#8211; Lietuvoje valgomas palyginti retai, vos 8 procentai apklaust\u0173j\u0173 pusry\u010diauja su dubeniu dribsni\u0173. \u0160\u012f maist\u0105 Lietuvoje da\u017eniausiai valgo studentai ir moksleiviai (16,7%).<\/p>\n<p>\u201eVis tik dribsniai Lietuvoje, nors ir labai i\u0161 l\u0117to, populiar\u0117ja. Vakar\u0173 \u0161alyse be dribsni\u0173 pusry\u010diai net ne\u012fsivaizduojami ir \u0161i tradicija kartu su sveiko maisto banga, pasiprie\u0161inimu E621 ir ekologi\u0161ku gyvenimo stiliumi atkeliauja \u012f Lietuv\u0105. Tai rodo ir nuosekliai augantys m\u016bs\u0173 dribsni\u0173 pardavimai\u201c, &#8211; sak\u0117 UAB \u201eDr. Oetker Lietuva\u201c direktorius Sergejus Polov\u010denko.<\/p>\n<p>Pasak gydytojos A.Jauni\u0161kyt\u0117s, dribsniai pusry\u010diams tinkamas maistas ir d\u0117l sud\u0117tini\u0173 med\u017eiag\u0173, ir d\u0117l to, jog vien dribsniais galima pasiekti labai reikalingos maistini\u0173 med\u017eiag\u0173 \u012fvairov\u0117s.<a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/06\/Food_Differring_meal_Tasty_and_nutritious_breakfast_023154_.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-xaoAlqdA\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" alt=\"Food Differring meal Tasty and nutritious breakfast 023154 \" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/06\/thumbnails\/thumb_Food_Differring_meal_Tasty_and_nutritious_breakfast_023154_.jpg\" height=\"230\" width=\"307\" \/><\/a><\/p>\n<p>\u201ePa\u010di\u0173 dribsni\u0173 b\u016bna skirting\u0173 r\u016b\u0161i\u0173, juos galima valgyti su jogurtu, pienu ir sultimis. Tokios variacijos u\u017etikrina maisto \u012fvairov\u0119\u201c, &#8211; sak\u0117 A.Jauni\u0161kyt\u0117.<\/p>\n<p><strong>Kava ir arbata energijos nesuteikia<\/strong><\/p>\n<p>Palyginti su dribsniais, dvigubai daugiau lietuvi\u0173 \u201evalgo\u201c pa\u010dius kukliausius pusry\u010dius &#8211; i\u0161geria kavos ar arbatos puodel\u012f.<br \/>Daugiau nei penktadalis \u0161alies gyventoj\u0173 rytais i\u0161vis nevalgo.<\/p>\n<p>\u201eKava arba arbata &#8211; tai skys\u010diai, nesuteikiantys jokios energijos, tad valgyti pusry\u010diams bent ka\u017ek\u0105 yra labai svarbu. Dar geriau, jei i\u0161 ryto valgomas angliavandeni\u0173 turintis maistas &#8211; ko\u0161\u0117s, dribsniai, sumu\u0161tiniai. B\u016btent ryte valgomi angliavandeniai u\u017etikrina geresn\u0119 d\u0117mesio koncentracij\u0105 ir nuotaik\u0105 dienos metu\u201c, &#8211; sak\u0117 gydytoja dietolog\u0117 A.Jauni\u0161kyt\u0117.<\/p>\n<p>Apklausa parod\u0117, kad miestie\u010diai nieko pusry\u010diams nevalgo da\u017eniau nei kaimo vietovi\u0173 gyventojai. Kaime tu\u0161\u010diu skrand\u017eiu dien\u0105 pasitinka dvigubai ma\u017eiau \u017emoni\u0173 nei mieste &#8211; vienas i\u0161 de\u0161imties.<\/p>\n<p>Lietuva savo pusry\u010di\u0173 \u012fpro\u010diais skiriasi nuo Vakar\u0173 Europos ir JAV. Ten ant pusry\u010di\u0173 stalo gerokai da\u017eniau i\u0161vystume ir dribsnius, ir skrebut\u012f. Pranc\u016bzijoje ypa\u010d populiarus skrebutis su sviestu ir uogiene \u017eavi vos 5 procentus lietuvi\u0173. Tai pats nepopuliariausias pusry\u010di\u0173 maistas Lietuvoje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atlikta apklausa, k\u0105 lietuviai valgo pusry\u010diams Bedarbis ir verslininkas, studentas ir pensininkas, nam\u0173 \u0161eiminink\u0117 ir \u016bkininkas &#8211; visi \u0161ie \u017emon\u0117s Lietuvoje susivienija prie pusry\u010di\u0173 stalo. Nepaisant am\u017eiaus, i\u0161silavinimo ir pajam\u0173, Lietuvos gyventojai rytais valgo t\u0105 pat\u012f &#8211; sumu\u0161tinius. Duon\u0105 su sviestu ir s\u016briu ar de\u0161ra pusry\u010diams renkasi beveik kas antras lietuvis. Perpus ma\u017eiau, ketvirtadalis, dien\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ir bedarbio, ir verslininko pusry\u010diai vienodi - sumu\u0161tinis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ir bedarbio, ir verslininko pusry\u010diai vienodi - sumu\u0161tinis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Atlikta apklausa, k\u0105 lietuviai valgo pusry\u010diams Bedarbis ir verslininkas, studentas ir pensininkas, nam\u0173 \u0161eiminink\u0117 ir \u016bkininkas &#8211; visi \u0161ie \u017emon\u0117s Lietuvoje susivienija prie pusry\u010di\u0173 stalo. Nepaisant am\u017eiaus, i\u0161silavinimo ir pajam\u0173, Lietuvos gyventojai rytais valgo t\u0105 pat\u012f &#8211; sumu\u0161tinius. Duon\u0105 su sviestu ir s\u016briu ar de\u0161ra pusry\u010diams renkasi beveik kas antras lietuvis. Perpus ma\u017eiau, ketvirtadalis, dien\u0105 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-06T18:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/06\/thumbnails\/thumb_skanus_sumustinis.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Ir bedarbio, ir verslininko pusry\u010diai vienodi &#8211; sumu\u0161tinis\",\"datePublished\":\"2012-11-06T18:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\\\/\"},\"wordCount\":501,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\\\/\",\"name\":\"Ir bedarbio, ir verslininko pusry\u010diai vienodi - sumu\u0161tinis - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2012-11-06T18:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ir bedarbio, ir verslininko pusry\u010diai vienodi &#8211; sumu\u0161tinis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ir bedarbio, ir verslininko pusry\u010diai vienodi - sumu\u0161tinis - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\/","og_locale":"lt_LT","og_type":"article","og_title":"Ir bedarbio, ir verslininko pusry\u010diai vienodi - sumu\u0161tinis - \u0160ilut\u0117s naujienos","og_description":"Atlikta apklausa, k\u0105 lietuviai valgo pusry\u010diams Bedarbis ir verslininkas, studentas ir pensininkas, nam\u0173 \u0161eiminink\u0117 ir \u016bkininkas &#8211; visi \u0161ie \u017emon\u0117s Lietuvoje susivienija prie pusry\u010di\u0173 stalo. Nepaisant am\u017eiaus, i\u0161silavinimo ir pajam\u0173, Lietuvos gyventojai rytais valgo t\u0105 pat\u012f &#8211; sumu\u0161tinius. Duon\u0105 su sviestu ir s\u016briu ar de\u0161ra pusry\u010diams renkasi beveik kas antras lietuvis. Perpus ma\u017eiau, ketvirtadalis, dien\u0105 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-11-06T18:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/06\/thumbnails\/thumb_skanus_sumustinis.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Ir bedarbio, ir verslininko pusry\u010diai vienodi &#8211; sumu\u0161tinis","datePublished":"2012-11-06T18:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\/"},"wordCount":501,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\/","name":"Ir bedarbio, ir verslininko pusry\u010diai vienodi - sumu\u0161tinis - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2012-11-06T18:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-bedarbio-ir-verslininko-pusryciai-vienodi-sumustinis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Ir bedarbio, ir verslininko pusry\u010diai vienodi &#8211; sumu\u0161tinis"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/4526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=4526"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/4526\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=4526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=4526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=4526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}