{"id":4532,"date":"2012-11-16T06:00:00","date_gmt":"2012-11-16T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/visa-tiesa-apie-vandeni\/"},"modified":"2012-11-16T06:00:00","modified_gmt":"2012-11-16T08:00:00","slug":"visa-tiesa-apie-vandeni","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/visa-tiesa-apie-vandeni\/","title":{"rendered":"Visa tiesa apie vanden\u012f"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/13\/vandeni_gerti_sveika.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-DnsM6dds\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"vandeni gerti sveika\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/13\/thumbnails\/thumb_vandeni_gerti_sveika.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u017dmogus be maisto gali i\u0161gyventi iki dviej\u0173 m\u0117nesi\u0173, o be vandens nei\u0161gyvent\u0173 n\u0117 savait\u0117s. Vanduo visuomet buvo svarbiausia i\u0161likimo, sveikatos ir gro\u017eio s\u0105lyga. Ta\u010diau pastaraisiais metais vis daugiau gin\u010dijamasi, kiek \u017emogus turi suvartoti vandens.<\/strong><\/p>\n<p>Vieni teigia, kad per par\u0105 reikia i\u0161gerti 2 litrus gryno vandens, kiti \u012fsitikin\u0119, kad suvartojamas skystis neb\u016btinai turi b\u016bti vanduo, treti mano, kad \u017emogus turi gerti tik tada, kai i\u0161trok\u0161ta.<\/p>\n<p>Kiek i\u0161 ties\u0173 reikia i\u0161gerti vandens pasakoja \u201eLiekn\u0117jimo akademijos\u201c specialistai.<\/p>\n<p><strong>Dviej\u0173 litr\u0173 vandens per par\u0105 mitas<\/strong><\/p>\n<p>\u201ePatarimas per par\u0105 i\u0161gerti du litrus vandens visuomen\u0117je funkcionuoja daugiau kaip liaudi\u0161kas prie\u017eodis, o ne moksliniais tyrimais pagr\u012fsta rekomendacija\u201c, &#8211; kalba sporto medicinos gydytojas, \u201eSports medicine solutions\u201c \u012fk\u016br\u0117jas, \u201eLiekn\u0117jimo akademijos\u201c lektorius Andrius Ramonas.<\/p>\n<p>Ne kart\u0105 vykdyti tyrimai nustat\u0117, kad vidutini\u0161kai per par\u0105 moterys skys\u010di\u0173 suvartoja 2,5 litro, o vyrai &#8211; 3 litrus.<\/p>\n<p>Nustatyta, kad vyresnio am\u017eiaus \u017emon\u0117s fakti\u0161kai suvartoja ma\u017eiau skys\u010di\u0173, ta\u010diau n\u0117ra daugiau dehidruoti nei jaunesni. Taigi skys\u010di\u0173 poreikis labai priklauso ir nuo organizmo med\u017eiag\u0173 apykaitos grei\u010dio, nuo asmens fizinio aktyvumo. Remdamasis \u0161iais faktais, A.Ramonas teigia, kad \u017emogui reikalingas skys\u010di\u0173 kiekis yra individualus rodiklis.<\/p>\n<p><strong>Skystis &#8211; neb\u016btinai vanduo<\/strong><\/p>\n<p>Kaip ir dauguma sporto teorij\u0173, taip ir teorijos, kiek, k\u0105 ir kada reikia gerti, kinta. Vien\u0105 savait\u0119 atlikti tyrimai teigia viena, o kit\u0105 savait\u0119 tyrim\u0173 rezultatai gali b\u016bti jau visai kitokie.<\/p>\n<p>Dabar rekomenduojama su\u017einoti b\u016btino i\u0161gerti vandens kiek\u012f pagal formul\u0119: savo svor\u012f (kg) padauginti i\u0161 0,03 (30 ml). Taip gaunamas tikslus vandens kiekis, kur\u012f \u017emogui reik\u0117t\u0173 i\u0161gerti per par\u0105.<\/p>\n<p>\u201e\u012e \u0161\u012f kiek\u012f mes \u012fskai\u010diuojame ir kelis puodukus arbatos\u201c, &#8211; sako \u201eLiekn\u0117jimo akademijos\u201c vadov\u0117 Lina Smaidryt\u0117.<\/p>\n<p>Netgi vartojant kiet\u0105 maist\u0105 organizmas taip pat gauna nema\u017eai reikalingo skys\u010dio kiekio &#8211; iki 20 procent\u0173. Vaisiai, sriubos &#8211; ypa\u010d vandeningi. Prie bendro suvartot\u0173 skys\u010di\u0173 kiekio prisideda ir gazuoti g\u0117rimai, arbata, kava, tik rekomenduojama, kad jie nesudaryt\u0173 pagrindinio dienos skys\u010di\u0173 raciono.<\/p>\n<p><strong>Skys\u010di\u0173 poreikis<\/strong><\/p>\n<p>Sporto medicinos gydytojas Andrius Ramonas pasakoja, kad k\u016bno skys\u010diai yra svarbus daugeliui \u017emogaus organizme vykstan\u010di\u0173 fiziologini\u0173 proces\u0173: vir\u0161kinimui, maistini\u0173 med\u017eiag\u0173 perne\u0161imui \u012f l\u0105steles, \u201etoksin\u0173\u201c \u0161alinimui, gleivini\u0173 dr\u0117kinimui, s\u0105nari\u0173 sutepimui &#8211; tai tik keletas pavyzd\u017ei\u0173.<\/p>\n<p>Skys\u010di\u0173 poreikis padid\u0117ja esant tam tikroms aplinkyb\u0117ms: atliekant fizinius pratimus skys\u010diai prarandami su prakaitu; kar\u0161ta oro temperat\u016bra taip pat padidina prakaitavim\u0105; auk\u0161tikaln\u0117se (taip pat skrendant l\u0117ktuvu) daugiau skys\u010di\u0173 prarandama su \u0161lapimu bei d\u0117l da\u017enesnio kv\u0117pavimo; skys\u010di\u0173 praradimas did\u0117ja ir sergant &#8211; d\u0117l pakilusios k\u016bno temperat\u016bros, v\u0117mimo ir kt.; n\u0117\u0161tumas ar maitinimas kr\u016btimi taip pat padidina skys\u010di\u0173 poreikius.<a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/13\/Vanduo_-_gyvybes_saltinis.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-DnsM6dds\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" alt=\"Vanduo - gyvybes saltinis\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/13\/thumbnails\/thumb_Vanduo_-_gyvybes_saltinis.jpg\" height=\"230\" width=\"307\" \/><\/a><\/p>\n<p><strong>Kada gerti vanden\u012f?<\/strong><\/p>\n<p>Pasak \u201eLiekn\u0117jimo akademijos\u201c specialist\u0173 per nakt\u012f mes i\u0161kv\u0117puojame apie litr\u0105 vandens, tad ryt\u0105 reikia prad\u0117ti nuo stiklin\u0117s vandens, kad geriau j\u012f \u012fsisavintume \u012f vanden\u012f reikt\u0173 i\u0161spausti truput\u012f citrinos sul\u010di\u0173 ar \u012fd\u0117ti ma\u017e\u0105 \u017eiupsnel\u012f nat\u016bralios druskos.<\/p>\n<p>Vanden\u012f rekomenduojama gerti likus pusvaland\u017eiui iki pusry\u010di\u0173, taip darbui paruo\u0161imas vir\u0161kinimo traktas.<\/p>\n<p>Neretai pats m\u016bs\u0173 k\u016bnas siun\u010dia signal\u0105, kad metas atsigaivinti, tai tro\u0161kulys, gerkite visada, kai tik j\u012f pajuntate.<br \/>Prie\u0161 pradedant intensyviai sportuoti irgi reikt\u0173 i\u0161gerti vandens, kad b\u016bt\u0173 i\u0161 ko susidaryti prakaitui.<\/p>\n<p>Taip pat pakankamas vandens vartojimas gali pagelb\u0117ti \u017emon\u0117ms, kurie skund\u017eiasi viduri\u0173 u\u017ekiet\u0117jimu.<\/p>\n<p><strong>Vandens padauginti nevalia<\/strong><\/p>\n<p>Pasak gydytojo Andriaus Ramono, jei suvartosite per daug vandens, gali pasireik\u0161ti intoksikacijos simptomai: pakisti k\u016bno temperat\u016bra, pykinti, tek\u0117ti seil\u0117s, sutrikti koordinacija, atsirasti traukuliai, suglebti raumenys, skaud\u0117ti galv\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017dmogus be maisto gali i\u0161gyventi iki dviej\u0173 m\u0117nesi\u0173, o be vandens nei\u0161gyvent\u0173 n\u0117 savait\u0117s. Vanduo visuomet buvo svarbiausia i\u0161likimo, sveikatos ir gro\u017eio s\u0105lyga. Ta\u010diau pastaraisiais metais vis daugiau gin\u010dijamasi, kiek \u017emogus turi suvartoti vandens. Vieni teigia, kad per par\u0105 reikia i\u0161gerti 2 litrus gryno vandens, kiti \u012fsitikin\u0119, kad suvartojamas skystis neb\u016btinai turi b\u016bti vanduo, treti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4532","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Visa tiesa apie vanden\u012f - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/visa-tiesa-apie-vandeni\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Visa tiesa apie vanden\u012f - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u017dmogus be maisto gali i\u0161gyventi iki dviej\u0173 m\u0117nesi\u0173, o be vandens nei\u0161gyvent\u0173 n\u0117 savait\u0117s. Vanduo visuomet buvo svarbiausia i\u0161likimo, sveikatos ir gro\u017eio s\u0105lyga. Ta\u010diau pastaraisiais metais vis daugiau gin\u010dijamasi, kiek \u017emogus turi suvartoti vandens. Vieni teigia, kad per par\u0105 reikia i\u0161gerti 2 litrus gryno vandens, kiti \u012fsitikin\u0119, kad suvartojamas skystis neb\u016btinai turi b\u016bti vanduo, treti [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/visa-tiesa-apie-vandeni\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-16T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/13\/thumbnails\/thumb_vandeni_gerti_sveika.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/visa-tiesa-apie-vandeni\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/visa-tiesa-apie-vandeni\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Visa tiesa apie vanden\u012f\",\"datePublished\":\"2012-11-16T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/visa-tiesa-apie-vandeni\\\/\"},\"wordCount\":620,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/visa-tiesa-apie-vandeni\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/visa-tiesa-apie-vandeni\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/visa-tiesa-apie-vandeni\\\/\",\"name\":\"Visa tiesa apie vanden\u012f - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2012-11-16T08:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/visa-tiesa-apie-vandeni\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/visa-tiesa-apie-vandeni\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/visa-tiesa-apie-vandeni\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Visa tiesa apie vanden\u012f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Visa tiesa apie vanden\u012f - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/visa-tiesa-apie-vandeni\/","og_locale":"lt_LT","og_type":"article","og_title":"Visa tiesa apie vanden\u012f - \u0160ilut\u0117s naujienos","og_description":"\u017dmogus be maisto gali i\u0161gyventi iki dviej\u0173 m\u0117nesi\u0173, o be vandens nei\u0161gyvent\u0173 n\u0117 savait\u0117s. Vanduo visuomet buvo svarbiausia i\u0161likimo, sveikatos ir gro\u017eio s\u0105lyga. Ta\u010diau pastaraisiais metais vis daugiau gin\u010dijamasi, kiek \u017emogus turi suvartoti vandens. Vieni teigia, kad per par\u0105 reikia i\u0161gerti 2 litrus gryno vandens, kiti \u012fsitikin\u0119, kad suvartojamas skystis neb\u016btinai turi b\u016bti vanduo, treti [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/visa-tiesa-apie-vandeni\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-11-16T08:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/13\/thumbnails\/thumb_vandeni_gerti_sveika.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/visa-tiesa-apie-vandeni\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/visa-tiesa-apie-vandeni\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Visa tiesa apie vanden\u012f","datePublished":"2012-11-16T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/visa-tiesa-apie-vandeni\/"},"wordCount":620,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/visa-tiesa-apie-vandeni\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/visa-tiesa-apie-vandeni\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/visa-tiesa-apie-vandeni\/","name":"Visa tiesa apie vanden\u012f - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2012-11-16T08:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/visa-tiesa-apie-vandeni\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/visa-tiesa-apie-vandeni\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/visa-tiesa-apie-vandeni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Visa tiesa apie vanden\u012f"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/4532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=4532"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/4532\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=4532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=4532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=4532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}