{"id":4540,"date":"2012-12-07T06:00:00","date_gmt":"2012-12-07T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-apsaugoti-sirdi-nuo-mirtino-smugio\/"},"modified":"2012-12-07T06:00:00","modified_gmt":"2012-12-07T08:00:00","slug":"kaip-apsaugoti-sirdi-nuo-mirtino-smugio","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-apsaugoti-sirdi-nuo-mirtino-smugio\/","title":{"rendered":"Kaip apsaugoti \u0161ird\u012f nuo mirtino sm\u016bgio?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/12\/04\/innovadores_1.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-jVHmPBeN\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"innovadores 1\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/12\/04\/thumbnails\/thumb_innovadores_1.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Lietuvos \u0161irdies asociacija tre\u010di\u0105 kart\u0105 \u012fvairiuose miestuose sureng\u0117 Miokardo infarkto prevencin\u0119 savait\u0119, kurios metu primin\u0117, kad prevencija ir teigiamos emocijos yra geriausias b\u016bdas saugoti savo \u0161ird\u012f ir i\u0161vengti miokardo infarkto pavojaus.<\/strong><\/p>\n<p><strong>\u0160irdies asociacijos duomenimis, Lietuvoje kasmet d\u0117l miokardo infarkto gydoma daugiau nei 7 t\u016bkst. \u017emoni\u0173. Sergamumas \u016bminiu ir pakartotinu miokardo infarktu 2010 metais buvo 2,9 atvejo t\u016bkstan\u010diui gyventoj\u0173. Taigi, kiekvien\u0105 dien\u0105 Lietuvoje miokardo infarktas i\u0161tinka daugiau kaip 20 \u017emoni\u0173. Nema\u017ea dalis nuo \u0161ios ligos mir\u0161ta. I\u0161 viso 2010 m. nuo \u016bmaus ir pakartotinio miokardo infarkto ligonin\u0117se mir\u0117 1275 \u017emon\u0117s. Dar per t\u016bkstant\u012f \u017emoni\u0173 staiga mir\u0117 namuose.<\/strong><\/p>\n<p><strong>Svarbiausia &#8211; prevencija<\/strong><\/p>\n<p>Lietuvos \u0161irdies asociacijos prezident\u0117 prof. \u017daneta Petrulionien\u0117 teigia, jog Lietuvoje yra itin svarbu kalb\u0117ti apie \u0161irdies ligas ir priminti visuomenei, jog prevencija yra pirmoji b\u016btina pagalba, kuri gali suma\u017einti \u0161irdies lig\u0173 pavoj\u0173: \u201eKiekvienam svarbu \u017einoti, kokie yra pirmieji infarkto simptomai ir nedelsiant skambinti greitosios pagalbos numeriu 112 arba kuo skubiau va\u017eiuoti \u012f artimiausios ligonin\u0117s priimam\u0105j\u012f. Taip pat svarbu yra \u012fvertinti ir suprasti, jog \u0161ias ligas da\u017enai lemia kontroliuojami rizikos veiksniai, kaip \u017ealingi \u012fpro\u010diai, netaisyklinga mityba ar ma\u017eas fizinis aktyvumas. Norime prad\u0117ti \u0161i\u0173 lig\u0173 gydym\u0105 nuo visuomen\u0117s po\u017ei\u016brio keitimo bei paskatinimo imtis atsakomyb\u0117s u\u017e savo sveikat\u0105.\u201c<\/p>\n<p>Pasak gydytoj\u0173 kardiolog\u0173, \u0161irdies ir kraujagysli\u0173 sistema neatlaiko streso, netinkamos mitybos, \u017ealing\u0173 \u012fpro\u010di\u0173, menko fizinio aktyvumo. Da\u017enai miokardo infarktas smogia netik\u0117tai, nes pirm\u0173j\u0173 jo simptom\u0173 nepastebime ar juos ignoruojame. \u017dmon\u0117s vis dar labiausiai bijo susirgti v\u0117\u017eiu, nors nuo \u0161ios ligos mir\u0161ta tris kartus ma\u017eiau \u017emoni\u0173 nei nuo kraujotakos lig\u0173. Tuo tarpu miokardo infarktas bei kitos sunkios \u0161irdies ligos skina vis jaunesnius \u017emones.<\/p>\n<p><strong>Kaip elgtis?<\/strong><\/p>\n<p>Primename, kad pirmosios valandos nuo skausmo prad\u017eios yra pa\u010dios svarbiausios, per kurias galima suma\u017einti mirties ir invalidumo tikimyb\u0119. Susir\u016bpinti reikt\u0173 tuomet, jei kyla skausmas u\u017e kr\u016btinkaulio arba \u0161irdies plote, skausmas plinta \u012f kair\u0119 rank\u0105, pet\u012f, kakl\u0105 ar apatin\u012f \u017eandikaul\u012f. Taip pat \u017emog\u0173 gali apimti nerimas, mirties baim\u0117, pilti \u0161altas prakaitas. Persp\u0117jama, kad pra\u0117jus dvylikai valand\u0173 nuo skausmo prad\u017eios ir nesikreipus \u012f medikus, gali b\u016bti per v\u0117lu.<\/p>\n<p><strong>Miokardo infarkto po\u017eymiai<\/strong><\/p>\n<p>Kuomet \u0161irdies raumuo nepakankamai apr\u016bpinamas krauju, atsiranda miokardo infarkt\u0105 rodan\u010di\u0173 simptom\u0173.<\/p>\n<p>* Spaudimo, pl\u0117\u0161imo, ver\u017eimo jausmas arba skausmas u\u017e kr\u016btinkaulio, kair\u0117je arba de\u0161in\u0117je kr\u016btin\u0117s l\u0105stos pus\u0117je.<\/p>\n<p>* Skausmas gali plisti \u012f kakl\u0105, \u017eandikaul\u012f, rankas, pe\u010dius, nugar\u0105, duobut\u0117s srit\u012f.<\/p>\n<p>* Skausmo trukm\u0117 nuo 20 min. iki keli\u0173 valand\u0173.<\/p>\n<p>* Skausm\u0105 gali i\u0161provokuoti ne\u012fprastai didel\u0117 fizin\u0117 arba emocin\u0117 \u012ftampa.<\/p>\n<p>* Skausmas nei\u0161nyksta pavartojus nitroglicerino.<\/p>\n<p>* Gali b\u016bti dusulys, pykinimas, v\u0117mimas, prakaitavimas, \u0161irdies plakimas, baim\u0117, nei\u0161vengiamos mirties jausmas, s\u0105mon\u0117s netekimas.<\/p>\n<p><strong>Atsiradus bent vienam i\u0161 \u0161i\u0173 simptom\u0173, b\u016btina kreiptis \u012f gydytoj\u0105 arba skambinti 112.<\/strong><\/p>\n<p>Kol atvyks gydytojas, reikt\u0173 i\u0161gerti tablet\u0119 aspirino ir su\u010diulpti nitroglicerino tablet\u0119 arba papurk\u0161ti nitrat\u0173 aerozolio po lie\u017euviu, skirti nuskausminam\u0173j\u0173, jeigu reikia &#8211; ma\u017einti per auk\u0161t\u0105 kraujosp\u016bd\u012f ar per da\u017en\u0105 puls\u0105.<\/p>\n<p>Kuo ma\u017eiau laiko bus pra\u0117j\u0119 nuo skausm\u0173 prad\u017eios, tuo didesn\u0117 tikimyb\u0117 atverti kraujagysl\u0119 ir i\u0161saugoti \u0161irdies raumen\u012f. Taip i\u0161gelbstima ligonio gyvyb\u0117, i\u0161vengiama invalidumo.<\/p>\n<p><strong>Miokardo infarkto profilaktika<\/strong><\/p>\n<p>Miokardo infarktas yra viena i\u0161 t\u0173 lig\u0173, nuo kuri\u0173 neretai galima apsisaugoti. Miokardo profilaktik\u0105 sudaro rizikos veiksni\u0173 koregavimas, medikamentin\u0117 profilaktin\u0117 (cholesterol\u012f ir tromboz\u0119 ma\u017einantys vaistai).<\/p>\n<p><strong>Miokardo rizikos veiksniai yra:<\/strong><\/p>\n<p>* auk\u0161tas kraujosp\u016bdis;<\/p>\n<p>* padid\u0117j\u0119s cholesterolio kiekis;<\/p>\n<p>* r\u016bkymas;<\/p>\n<p>* diabetas;<\/p>\n<p>* am\u017eius;<\/p>\n<p>* vyri\u0161ka lytis;<\/p>\n<p>* paveld\u0117jimas;<\/p>\n<p>* nutukimas;<\/p>\n<p>* ma\u017eas fizinis aktyvumas;<\/p>\n<p>* menopauz\u0117.<\/p>\n<p>Kai kuri\u0173 miokardo infarkto rizikos veiksni\u0173 koreguoti negalime, pvz., lyties,&nbsp; did\u0117jan\u010dio am\u017eiaus arba paveldimumo. Ta\u010diau daugel\u012f rizikos veiksni\u0173 galime paveikti: tinkamai gydyti padid\u0117jus\u012f arterin\u012f kraujo spaudim\u0105, cukrin\u012f diabet\u0105, ner\u016bkyti, vengti vir\u0161svorio, ma\u017einti cholesterolio kiek\u012f kraujyje, propaguoti fizin\u012f aktyvum\u0105 ir judr\u0173 gyvenimo b\u016bd\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lietuvos \u0161irdies asociacija tre\u010di\u0105 kart\u0105 \u012fvairiuose miestuose sureng\u0117 Miokardo infarkto prevencin\u0119 savait\u0119, kurios metu primin\u0117, kad prevencija ir teigiamos emocijos yra geriausias b\u016bdas saugoti savo \u0161ird\u012f ir i\u0161vengti miokardo infarkto pavojaus. \u0160irdies asociacijos duomenimis, Lietuvoje kasmet d\u0117l miokardo infarkto gydoma daugiau nei 7 t\u016bkst. \u017emoni\u0173. Sergamumas \u016bminiu ir pakartotinu miokardo infarktu 2010 metais buvo 2,9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4540","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip apsaugoti \u0161ird\u012f nuo mirtino sm\u016bgio? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-apsaugoti-sirdi-nuo-mirtino-smugio\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip apsaugoti \u0161ird\u012f nuo mirtino sm\u016bgio? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Lietuvos \u0161irdies asociacija tre\u010di\u0105 kart\u0105 \u012fvairiuose miestuose sureng\u0117 Miokardo infarkto prevencin\u0119 savait\u0119, kurios metu primin\u0117, kad prevencija ir teigiamos emocijos yra geriausias b\u016bdas saugoti savo \u0161ird\u012f ir i\u0161vengti miokardo infarkto pavojaus. \u0160irdies asociacijos duomenimis, Lietuvoje kasmet d\u0117l miokardo infarkto gydoma daugiau nei 7 t\u016bkst. \u017emoni\u0173. 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