{"id":4550,"date":"2012-12-20T08:28:39","date_gmt":"2012-12-20T10:28:39","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinio-stalo-viliones-pasiduoti-neimanoma-atsispirti\/"},"modified":"2012-12-20T08:28:39","modified_gmt":"2012-12-20T10:28:39","slug":"sventinio-stalo-viliones-pasiduoti-neimanoma-atsispirti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sventinio-stalo-viliones-pasiduoti-neimanoma-atsispirti\/","title":{"rendered":"\u0160ventinio stalo vilion\u0117s: pasiduoti ne\u012fmanoma atsispirti"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Kal\u0117diniai sausainiai. \/ Stock.XCHNG nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/12\/14\/960735_50828578.jpg\" data-rel=\"lightbox-gallery-Ste8VgDN\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"960735 50828578\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/12\/14\/thumbnails\/thumb_960735_50828578.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Pripa\u017einkime \u2013 \u0161vent\u0117s yra tas metas, kai leid\u017eiame sau atsipalaiduoti ir neskai\u010diuoti \u2013 nei kal\u0117din\u0117ms dovanoms i\u0161leist\u0173 papildom\u0173 lit\u0173, nei prie stalo suvartot\u0173 papildom\u0173 kalorij\u0173. Ir tai n\u0117ra blogai \u2013 kol savo organizmo neapkrauname taip, kad visus metus laukta \u0161vent\u0117 virst\u0173 skrand\u017eio skausmais.<\/strong><\/p>\n<p>O j\u0173 i\u0161vengti tikrai n\u0117ra sud\u0117tinga ir sav\u0119s kankinti ar badauti prie \u0161ventinio stalo visai nereikia \u2013 pakanka laikytis keleto paprast\u0173 taisykli\u0173.<\/p>\n<p><strong>Ne valgyti, o ragauti<\/strong><\/p>\n<p>B\u016btent ragauti, o ne valgyti \u2013 taip gydytojai ir dietologai pataria elgtis prie stalo, kad i\u0161vengtume vir\u0161kinimo sutrikim\u0173. Pasak \u201eMediCA klinikos\u201c \u0161eimos gydytojos Ritos Keturakien\u0117s, suaugusio \u017emogaus skrand\u017eio talpa yra vidutini\u0161kai 500 ml, ma\u017edaug dvi stiklin\u0117s. Taigi jam u\u017epildyti pakanka paragauti ma\u017edaug po valgom\u0105j\u012f \u0161auk\u0161t\u0105 kiekvieno i\u0161 12 K\u016b\u010di\u0173 patiekal\u0173.<\/p>\n<p>Nepersivalgyti svarbu dar ir tod\u0117l, kad pagrindin\u012f Kal\u0117d\u0173 i\u0161vakari\u0173 patiekal\u0173 asortiment\u0105 sudaro silk\u0117 ir grybai, o tai itin sunkiai vir\u0161kinamas maistas. Tokia soti vakarien\u0117 prie\u0161 einant miegoti \u2013 papildomas kr\u016bvis organizmui, kai jam reikia ils\u0117tis.<\/p>\n<p>Kal\u0117d\u0173 dien\u0105 saik\u0105 reik\u0117t\u0173 jausti dar labiau \u2013 per \u0161i\u0105 \u0161vent\u0119 valgomas itin \u012fvairus maistas, pradedant sunkiais bei riebiais patiekalais ir baigiant saldumynais. Valgykite l\u0117tai, ma\u017eais k\u0105sneliais ir nepamir\u0161kite, kad sotum\u0105 pajuntame tik po 20 minu\u010di\u0173. Tod\u0117l jei visko i\u0161ragav\u0119 vis dar jau\u010diat\u0117s alkani \u2013 papras\u010diausiai luktel\u0117kite, o ne skub\u0117kite d\u0117tis antr\u0105 porcij\u0105.<\/p>\n<p>R.Keturakien\u0117 primena, jog prie\u0161 \u0161ventinius pietus ar vakarien\u0119 naudinga 10 minu\u010di\u0173 iki valgio i\u0161gerti stiklin\u0119 vandens.<\/p>\n<p>\u201eTai, kad tokiu b\u016bdu yra atskied\u017eiamos vir\u0161kinti padedan\u010dios skrand\u017eio sultys, yra tik mitas. Toks kiekis nepakenks, o paruo\u0161 organizm\u0105 priimti maist\u0105\u201c, \u2013 teigia ji.<\/p>\n<p><strong>Po persivalgymo \u2013 i\u0161krovos dienos<\/strong><\/p>\n<p>Vartoti daug skys\u010di\u0173 gydytoja pataria ir tuomet, jei saiko prie stalo i\u0161laikyti nepavyko ir jau\u010diate sunkum\u0105. Tokiu atveju rekomenduojama gerti silpnai gazuot\u0105 mineralin\u012f vanden\u012f ar kmyn\u0173 arbatos.<\/p>\n<p>\u201eDa\u017enai tenka gird\u0117ti, kad sutrikus vir\u0161kinimui ar apsinuodijus padeda kokakola. Tai moksli\u0161kai nepagr\u012fsta, tod\u0117l savo pacientams toki\u0173 g\u0117rim\u0173 kaip vaisto vartoti nepatariu\u201c, \u2013 visuomen\u0117je sklandant\u012f gaiviojo g\u0117rimo mit\u0105 paneigia vaistinink\u0117 Virgilija Be\u010delyt\u0117.<\/p>\n<p>Savo organizmui atsigauti po \u0161ven\u010di\u0173 pagelb\u0117site ir i\u0161krovos dienomis. Po persivalgymo kit\u0105 dien\u0105 rekomenduojama pusdien\u012f nieko nevalgyti, o tik gurk\u0161noti negazuot\u0105 mineralin\u012f vanden\u012f.<\/p>\n<p>Pra\u0117jus pusdieniui, valgykite ko\u0161i\u0173, vaisi\u0173, dar\u017eovi\u0173. Gerkite daug skys\u010di\u0173, tik venkite sul\u010di\u0173, dirginan\u010di\u0173 vir\u0161kinimo sistem\u0105 \u2013 pavyzd\u017eiui, citrusini\u0173 vaisi\u0173 sultis skieskite virintu vandeniu. Laikydamiesi tokios dietos 2\u2013\u00ad3 dienas, savo k\u016bnui tikrai nepakenksite, tik pad\u0117site.<\/p>\n<p>Prisiminkite, kad valgymo tradicijos mus pasiek\u0117 i\u0161 sen\u0173 laik\u0173, kai \u017emon\u0117s pasninkaudavo \u2013 ir tik at\u0117jus \u0161vent\u0117ms pjaudavo gyvulius ir stalus nukraudavo vai\u0161\u0117mis. \u0160iandien retas i\u0161 m\u016bs\u0173 pasninkauja, o ir gardumyn\u0173 galime nusipirkti visus metus. Tad gal \u012fprot\u012f gausiai valgyti&nbsp; pats metas keisti \u012f tradicij\u0105 susitikus daugiau bendrauti ir u\u017esiimti aktyvesne veikla?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pripa\u017einkime \u2013 \u0161vent\u0117s yra tas metas, kai leid\u017eiame sau atsipalaiduoti ir neskai\u010diuoti \u2013 nei kal\u0117din\u0117ms dovanoms i\u0161leist\u0173 papildom\u0173 lit\u0173, nei prie stalo suvartot\u0173 papildom\u0173 kalorij\u0173. Ir tai n\u0117ra blogai \u2013 kol savo organizmo neapkrauname taip, kad visus metus laukta \u0161vent\u0117 virst\u0173 skrand\u017eio skausmais. O j\u0173 i\u0161vengti tikrai n\u0117ra sud\u0117tinga ir sav\u0119s kankinti ar badauti prie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160ventinio stalo vilion\u0117s: pasiduoti ne\u012fmanoma atsispirti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sventinio-stalo-viliones-pasiduoti-neimanoma-atsispirti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ventinio stalo vilion\u0117s: pasiduoti ne\u012fmanoma atsispirti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pripa\u017einkime \u2013 \u0161vent\u0117s yra tas metas, kai leid\u017eiame sau atsipalaiduoti ir neskai\u010diuoti \u2013 nei kal\u0117din\u0117ms dovanoms i\u0161leist\u0173 papildom\u0173 lit\u0173, nei prie stalo suvartot\u0173 papildom\u0173 kalorij\u0173. 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Ir tai n\u0117ra blogai \u2013 kol savo organizmo neapkrauname taip, kad visus metus laukta \u0161vent\u0117 virst\u0173 skrand\u017eio skausmais. 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