{"id":4556,"date":"2013-01-08T14:00:00","date_gmt":"2013-01-08T16:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/7-maisto-produktai-skatinantys-smegenu-veikla\/"},"modified":"2013-01-08T14:00:00","modified_gmt":"2013-01-08T16:00:00","slug":"7-maisto-produktai-skatinantys-smegenu-veikla","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/7-maisto-produktai-skatinantys-smegenu-veikla\/","title":{"rendered":"7 maisto produktai, skatinantys smegen\u0173 veikl\u0105"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/08\/goji-berries-and-nuts.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-I0dSGO5u\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"goji-berries-and-nuts\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/08\/thumbnails\/thumb_goji-berries-and-nuts.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Ar \u017einote, kad tam tikri maisto produktai skatina smegen\u0173 veikl\u0105? Intensyviai m\u0105stant, per vien\u0105 valand\u0105 smegenys gali sudeginti iki 100 kalorij\u0173, tad nieko keista, kad po ilgos darbo dienos jau\u010diam\u0117s tokie alkani!<\/strong><\/p>\n<p><strong>B\u016btent tod\u0117l yra labai svarbu atsakingai rinktis maistingus ir sveikus produktus.<\/strong><\/p>\n<p>Kaip ir k\u016bnui, taip ir smegenims maistas yra reikalingas tam, kad b\u016btume energingi. Kuo daugiau vitamin\u0173 ir kit\u0173 nauding\u0173 med\u017eiag\u0173 gauname i\u0161 maisto, kur\u012f valgome, tuo stipresni esame ir proti\u0161kai, ir fizi\u0161kai.<\/p>\n<p><strong>Obuoliai<\/strong><\/p>\n<p>Obuoliai padeda apsaugoti smegenis nuo neurogenin\u0117s kilm\u0117s susirgim\u0173, toki\u0173 kaip Parkinsono ir Alzheimerio. Valgant obuolius taip pat galima apsisaugoti nuo bakterij\u0173, grybelio ir virus\u0173.<\/p>\n<p><strong>Uogos<\/strong><\/p>\n<p>Uogos turi daugyb\u0119 antioksidantini\u0173 savybi\u0173, kurios gali pad\u0117ti apsaugoti smegenis nuo laisv\u0173j\u0173 radikal\u0173 susidarymo. Kasdien valgant bent sauj\u0105 uog\u0173 galima suma\u017einti insult\u0105 ar atminties praradimo galimyb\u0119.<\/p>\n<p><strong>Rie\u0161utai<\/strong><\/p>\n<p>Rie\u0161utai &#8211; dar vienas smegenims naudingas maisto produktas. Jie turi ypa\u010d daug vitamino E, kuris padeda suma\u017einti atminties praradimo rizik\u0105 senstant. Rie\u0161utuose gausu sveik\u0173j\u0173 riebal\u0173, kurie skatina smegen\u0173 veikl\u0105. Rinkis graikinius ir migdol\u0173 rie\u0161utus.<\/p>\n<p><strong>Ciber\u017eol\u0117<\/strong><\/p>\n<p>Ciber\u017eol\u0117 (geltonasis prieskonis, aptinkamas karyje) savo sud\u0117tyje turi kurkumino, kuris pasi\u017eymi kaip veiksmingas antioksidantas ir padeda apsaugoti organizm\u0105 nuo u\u017edegim\u0173.<\/p>\n<p>\u012evair\u016bs u\u017edegimai yra susij\u0119 su daugybe rimt\u0173 lig\u0173, toki\u0173 kaip insultas ar silpnaprotyst\u0117. B\u016btent d\u0117l \u0161ios prie\u017easties bent retkar\u010diais rinkis indi\u0161ko maisto restoran\u0105 arba pabandyk pasigaminti indi\u0161k\u0173 patiekal\u0173 namuose.<\/p>\n<p><strong>Kiau\u0161ini\u0173 tryniai<\/strong><\/p>\n<p>Kiau\u0161ini\u0173 tryniuose yra cholino &#8211; tai viena svarbiausi\u0173, smegenis maitinan\u010di\u0173, med\u017eiag\u0173. \u0160i med\u017eiaga padeda smegenims i\u0161laikyti atmint\u012f.<\/p>\n<p><strong>La\u0161i\u0161a<\/strong><\/p>\n<p>La\u0161i\u0161a yra turtinga omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, kurios skatina smegen\u0173 veikl\u0105.&nbsp; Omega-3 dalyvauja nervini\u0173 l\u0105steli\u0173 med\u017eiag\u0173 apykaitos procesuose. D\u0117l \u0161ios prie\u017easties omega-3 gerina ir i\u0161laiko puiki\u0105 atmint\u012f.<\/p>\n<p><strong>Austr\u0117s<\/strong><\/p>\n<p>Austr\u0117s &#8211; tai gele\u017eies ir cinko \u0161altinis. \u0160is gurmani\u0161kas patiekalas pad\u0117s i\u0161laikyti nepriekai\u0161ting\u0105 atmint\u012f ir palaikys geb\u0117jim\u0105 susikoncentruoti. Austr\u0117se, kaip ir la\u0161i\u0161oje, gausu smegen\u0173 veikl\u0105 skatinan\u010di\u0173 omega-3 r\u016bg\u0161\u010di\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar \u017einote, kad tam tikri maisto produktai skatina smegen\u0173 veikl\u0105? Intensyviai m\u0105stant, per vien\u0105 valand\u0105 smegenys gali sudeginti iki 100 kalorij\u0173, tad nieko keista, kad po ilgos darbo dienos jau\u010diam\u0117s tokie alkani! B\u016btent tod\u0117l yra labai svarbu atsakingai rinktis maistingus ir sveikus produktus. Kaip ir k\u016bnui, taip ir smegenims maistas yra reikalingas tam, kad b\u016btume [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-4556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 maisto produktai, skatinantys smegen\u0173 veikl\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/7-maisto-produktai-skatinantys-smegenu-veikla\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 maisto produktai, skatinantys smegen\u0173 veikl\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ar \u017einote, kad tam tikri maisto produktai skatina smegen\u0173 veikl\u0105? Intensyviai m\u0105stant, per vien\u0105 valand\u0105 smegenys gali sudeginti iki 100 kalorij\u0173, tad nieko keista, kad po ilgos darbo dienos jau\u010diam\u0117s tokie alkani! B\u016btent tod\u0117l yra labai svarbu atsakingai rinktis maistingus ir sveikus produktus. 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Intensyviai m\u0105stant, per vien\u0105 valand\u0105 smegenys gali sudeginti iki 100 kalorij\u0173, tad nieko keista, kad po ilgos darbo dienos jau\u010diam\u0117s tokie alkani! B\u016btent tod\u0117l yra labai svarbu atsakingai rinktis maistingus ir sveikus produktus. 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